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ANNMH130 Posts: 1,046
4/26/15 2:32 P

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To lower my cholesterol I changed up some foods in my diet:

heart healthy Smart Balance oil, margarine spread w/ olive oil
switched to Morning Star no cholesterol products
use only Egg substitute products
do eat ground meat but only if 93% lean!
eat more fish
substitute meat with Tofu products
substitute meat with beans, lentils 1-2 meals a week

Increased fiber intake

I went from cholesterol >280 to under 200! in less than a year

http://www.linkedin.com/annmheos809.html

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 current weight: 149.0 
 
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MICH1954's Photo MICH1954 SparkPoints: (12,825)
Fitness Minutes: (9,454)
Posts: 277
3/16/15 1:33 A

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I am trying to use diet, but my doctor told me the exercising was just as important.

 current weight: 246.0 
 
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SANTOREONE's Photo SANTOREONE Posts: 56
7/7/14 7:50 A

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I am trying to use diet and exercise to control my cholesterol. Eating less meat and more vegetables and fruit. Also oatmeal and whole grains and I am taking fish oil supplements to lower my triglycerides, I go back in August to get tested hopefully the numbers will be better. I am quite honesty afraid of the medicines.

Edited by: SANTOREONE at: 7/15/2014 (04:48)
 Pounds lost: 25.0 
 
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SNOWBECH's Photo SNOWBECH SparkPoints: (27,071)
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Posts: 362
4/16/14 3:41 P

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Is anyone trying diet to control cholesterol, and what do you eat?

I hope the kids learn as much from me as I do them.


 current weight: 200.0 
 
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