I am trying to use diet and exercise to control my cholesterol. Eating less meat and more vegetables and fruit. Also oatmeal and whole grains and I am taking fish oil supplements to lower my triglycerides, I go back in August to get tested hopefully the numbers will be better. I am quite honesty afraid of the medicines.
Edited by: SANTOREONE at: 7/15/2014 (04:48)
Pounds lost: 30.0
Fitness Minutes: (6,149) Posts: 320 4/16/14 3:41 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.