I am trying to use diet and exercise to control my cholesterol. Eating less meat and more vegetables and fruit. Also oatmeal and whole grains and I am taking fish oil supplements to lower my triglycerides, I go back in August to get tested hopefully the numbers will be better. I am quite honesty afraid of the medicines.
Edited by: SANTOREONE at: 7/15/2014 (04:48)
Pounds lost: 36.0
Fitness Minutes: (6,129) Posts: 314 4/16/14 3:41 P
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