Hi! I am new to the site and boards...
I have recently been told by a few doctors that my blood pressure is becoming a big issue. I am not yet on medication and would like to not be!
I am attempting to manage my diet/sodium, lose weight, exercise, and be healthy. There are a couple of extraneous factors with my blood pressure so I don't know that I will be able to defeat the medication issue, but I will do my best!! I will go back to the doctor after the new year to see how I have done and make a more permanent plan.
I know that I can get healthy, but I need HELP! Hence why I am here. I am excited to get to know people "in my boat" and mostly I am excited to succeed!!
| Pounds lost: 0.0