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HYATTI1's Photo HYATTI1 SparkPoints: (48,894)
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5/16/16 8:59 P

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I cleaned out 10 stalls today re-bed them filled waters...walked 10 horses one at a time to a back field....and cleaned up the medicine cabinet in the barn...I think that counts as exercising.

Joanna

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HYATTI1's Photo HYATTI1 SparkPoints: (48,894)
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5/11/16 9:44 P

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I admit it I have been sluggish and not pulling my weight...but I have been trying to take control of my cholesterol and blood pressure. I also dropped 39 lbs....and plan to keep it up. I was away and did a lot of walking...(a whole lot of walking). I have changed about 60 percent of my bad eating habits...and I plan to tackle that more too. I am just now planning to stop drinking soda all together. That will be my hardest quest because I am a PEPSI addict.

I will be here more often and try to catch up on everything going on. I hope you all enjoyed your winter as much as I did. I spent all 4 months in Las Vegas....not too hot and most certainly not too cold.

Joanna

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SIMPLY_JUDY's Photo SIMPLY_JUDY Posts: 1,278
3/31/16 4:19 P

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yes


"Living my life with purpose."
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LILETHISKIND1's Photo LILETHISKIND1 Posts: 3,974
3/29/16 12:46 P

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Yes emoticon emoticon emoticon m

I am on my way to my healthy weight.Praise the Lord!

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ANNMH150 Posts: 1,362
3/27/16 11:48 A

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Floor cleaning for house, up and down cellar stairs for laundry, cooking dinner
and yes starting to store heavy clothing.

http://www.linkedin.com/annmheos809.html



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EBLOOMING's Photo EBLOOMING Posts: 4,402
3/27/16 12:57 A

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I walked at Costco and believe me that is a bunch of walking and no sampling!!! emoticon emoticon emoticon

Isaiah 40:30-31 "Those who wait for the Lord will gain new strength; they will mount up with wings as eagles."

Celebrating 8 years with Spark (2007) on November 30, 2015.


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LILETHISKIND1's Photo LILETHISKIND1 Posts: 3,974
3/24/16 12:55 P

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I JUST CAME FORM THE HEALTH SPA. emoticon emoticon emoticon emoticon emoticon emoticon M

I am on my way to my healthy weight.Praise the Lord!

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ANNMH150 Posts: 1,362
3/20/16 11:10 A

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emoticon

Enjoying sunny weather - spring!

Full 55 minutes of all my exercises with some weights Saturday & Sunday!

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EBLOOMING's Photo EBLOOMING Posts: 4,402
3/17/16 7:56 P

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emoticon Hey we walked 1.83 miles end burned 274 calories emoticon emoticon

Isaiah 40:30-31 "Those who wait for the Lord will gain new strength; they will mount up with wings as eagles."

Celebrating 8 years with Spark (2007) on November 30, 2015.


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ANNMH150 Posts: 1,362
3/13/16 1:25 P

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Yes! everyday in fact. I am losing 0.5 - 1.0lb every 10 days with this regimen.


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LILETHISKIND1's Photo LILETHISKIND1 Posts: 3,974
3/9/16 9:15 A

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Yes emoticon emoticon

I am on my way to my healthy weight.Praise the Lord!

Leader : "Celebrate what God has done for you today." (SP)

Leader:"A new Me!"( SP)


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ANNMH150 Posts: 1,362
1/23/16 4:35 P

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LILETHISKIND1's Photo LILETHISKIND1 Posts: 3,974
1/10/16 7:31 A

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emoticon

I am on my way to my healthy weight.Praise the Lord!

Leader : "Celebrate what God has done for you today." (SP)

Leader:"A new Me!"( SP)


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SIMPLY_JUDY's Photo SIMPLY_JUDY Posts: 1,278
1/9/16 7:31 P

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"Living my life with purpose."
.


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LILETHISKIND1's Photo LILETHISKIND1 Posts: 3,974
10/6/15 7:18 A

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I am on my way to walk on the threadmill emoticon

I am on my way to my healthy weight.Praise the Lord!

Leader : "Celebrate what God has done for you today." (SP)

Leader:"A new Me!"( SP)


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10/6/15 7:15 A

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Yes!

I am on my way to my healthy weight.Praise the Lord!

Leader : "Celebrate what God has done for you today." (SP)

Leader:"A new Me!"( SP)


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HYATTI1's Photo HYATTI1 SparkPoints: (48,894)
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8/4/15 2:55 A

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No I am not...but I did get out and clean 11 stalls on Saturday...it almost killed me..short winded...but I did it and felt so good while doing it.


Joanna

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AMMEY9's Photo AMMEY9 Posts: 542
7/24/15 12:26 A

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walked

"The best is yet to come"


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AMMEY9's Photo AMMEY9 Posts: 542
7/22/15 9:56 P

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walked

"The best is yet to come"


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AMMEY9's Photo AMMEY9 Posts: 542
7/3/15 6:10 P

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Not today, have my planned minutes in for the week.

"The best is yet to come"


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LILETHISKIND1's Photo LILETHISKIND1 Posts: 3,974
6/23/15 1:08 P

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Yes!

I am on my way to my healthy weight.Praise the Lord!

Leader : "Celebrate what God has done for you today." (SP)

Leader:"A new Me!"( SP)


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LILETHISKIND1's Photo LILETHISKIND1 Posts: 3,974
6/2/15 5:05 P

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I did go to th health spa today to exercise.

I am on my way to my healthy weight.Praise the Lord!

Leader : "Celebrate what God has done for you today." (SP)

Leader:"A new Me!"( SP)


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52BINCE's Photo 52BINCE SparkPoints: (88,866)
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3/15/15 9:57 A

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Going for a walk today

The obstacle course of life will never stop those who persevere.


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DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (21,364)
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9/8/14 9:49 P

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Mowed my front and back yards today. And did some other yard work. And worked on cleaning my garage.

"Seven days without laughter makes one weak."

*Joel Goodman*


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (80,567)
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7/20/14 12:55 A

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I can still only exercise for short periods. Today, I exercised from 12p to 11p. I feel somewhat tired but good.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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7/13/14 2:01 P

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Yes, however, I can only exercise a few minutes at a time.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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7/11/14 9:25 P

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Yes.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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7/8/14 11:26 P

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Yes.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (21,364)
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7/8/14 7:20 P

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Yes. Walking.

"Seven days without laughter makes one weak."

*Joel Goodman*


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7/6/14 6:48 P

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Yes

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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WINNIE-POOH's Photo WINNIE-POOH SparkPoints: (137,736)
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7/6/14 6:27 P

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Yes

HYATTI1's Photo HYATTI1 SparkPoints: (48,894)
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7/6/14 6:10 P

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Yes I am over doing it.

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BMCOLLEY's Photo BMCOLLEY SparkPoints: (80,567)
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7/5/14 9:51 P

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Yes.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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7/5/14 9:37 P

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Yea

SANTOREONE's Photo SANTOREONE Posts: 56
7/5/14 9:32 P

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Walking everyday I wear a pedometer. I strive to make 10,000 steps a day. It is not easy on hot work days. So if I cant walk at work I swim when I get home.
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7/3/14 7:25 P

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I have been doing a little exercising all day. I am going to continue this until I go to bed.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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7/3/14 4:17 P

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Walked at Walmart and the mall. And will walk this evening.

"Seven days without laughter makes one weak."

*Joel Goodman*


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7/2/14 8:06 P

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I had a long dr's appointment. So, I have done very little exercise

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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7/2/14 7:44 P

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Another not so lucky say...of getting no exercise at all.

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7/2/14 1:04 A

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Yes.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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7/2/14 12:16 A

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not today

HYATTI1's Photo HYATTI1 SparkPoints: (48,894)
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7/1/14 9:08 P

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No...my cholesterol was up to 302 today....I am back on meds for a while I guess. I sure want to get off them but first I need to get down so I can do it safely without worry and insulin.

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6/29/14 11:11 P

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yes

DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (21,364)
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6/29/14 2:40 P

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I will walk later this evening, when it cools down some.

"Seven days without laughter makes one weak."

*Joel Goodman*


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ANNMH150 Posts: 1,362
6/24/14 8:30 A

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Tried Coach Nicole's seated 12 minute cardio fifteen minutes ago, still pulsing - short exercise videos are extremely helpful! Would like to printout exercise sequence but option not available.

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6/17/14 9:31 A

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Yes I plan to even with the thunder storm heading in.

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6/15/14 8:37 P

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I did a few jumping jacks for another team. I am taking it a bit slower, these days.

Bettie

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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6/15/14 7:44 P

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will try

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6/14/14 12:37 P

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My muscles all over my body are aching. As soon as I get them calmed down I will try at least doing a few..

Bettie

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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6/7/14 3:42 P

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Some moving around but not much like exercising.

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DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (21,364)
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6/6/14 12:32 P

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Will be doing yard work later.

"Seven days without laughter makes one weak."

*Joel Goodman*


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5/24/14 12:03 A

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I did a lot of walking today...maybe as much as 4 miles on and off...20 minutes back and forth at a time.

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5/22/14 8:15 P

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I mowed and weeded my back yard. Also trimmed some tree branches.

"Seven days without laughter makes one weak."

*Joel Goodman*


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3/28/14 2:03 A

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Had a long night...no exercising today but I will get out and about..do some walking.

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HYATTI1's Photo HYATTI1 SparkPoints: (48,894)
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3/27/14 12:50 P

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30 minutes cardio

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3/26/14 2:28 P

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I did 14 mins video out with Nicole and 25 mins video workout with Jessica Smith! emoticon

Seni from Dayton OHIO

1. Stay Focus
2. Be Consistent
3. Stay Motivated


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3/26/14 11:17 A

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Getting ready to right now.

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NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 911
3/25/14 9:11 P

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Walked 10 min but my knees kept
trying to give out, so I quit for today

MaryAnn

"For I know the plans I have for you", declares the LORD,
"plans to prosper you and not to harm you, plans to give you hope and a future."
Jeremiah 29:11


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3/25/14 5:43 P

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Not yet but I might try to get some in before the night is over.



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CMILLIER's Photo CMILLIER Posts: 85
3/25/14 10:58 A

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Getting ready to start my 30min. walk emoticon

"Slow and steady wins the race!"


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