Maybe you can help me out....I am trying to find out how you huddle. I clicked on the button in my sparkpoints but it takes me to a selection of teams. I have joined all that I want to join for now...and at times...when I am in the message boards...I see remarks rotating on the right that say View -blog and huddle But, I do not see an access to get in on the conversations. What am I doing wrong?
Hi Sue, welcome to the team! Happy to have you with us! Carolyn has given you some great advice, so I will just add one more thing. Watch your salt intake! I control my blood pressure with 3 pills a day, but still have to keep the salt way down. Enjoy your trip, have a great Thanksgiving, then get back on Spark track! Tracking your food is a great eye opener and one of the best tools for controlling your weight. Good luck!
Team leader "All screwed up!!(For those with Spinal fusions)
Welcome to the team! I have High Blood pressure and my bad Cholesterol is high. About losing weight. MOVE MORE and EAT LESS. When I say to eat less, eat balanced diet, in the calorie range that SP recommends. Don't skip meals. As to Moving... I exercise 4-5 times a week. Recommended is 30 minutes but start with any exercise. Even 10-15 minutes daily is a good start. Join the Team challenge below on the team page. Also, Daisy one of the team leaders is a good cheer leader so get her on your side and she'll continue to cheer you on!!! Check in with the team as you can and let us know how you're doing.
"Not Perfection but Progress" in my lifestyle changes.
Left Knee Fracture: 3-5-12 Left TKR 6-19-12
Pounds lost: 2.0
Fitness Minutes: (0) Posts: 17 11/22/11 9:02 A
Well, I went to the Dr. for a pesky cough I just couldn't get rid of. As I am sitting there waiting for the Dr. this sweet Tech came in to check the ole blood pressure and yes you guessed it it was high! Well, I sat there for awhile and they took it again and it hadn't changed much. So needless to say the Dr put in on a small dose in B.P.med. And he wants me to get a full work up on test, and come back to see him. Oh, and he did say he wanted this done soon! I am traveling in a few days to Atlanta from, Delaware, for Thanksgiving. I am going to do what he says but I need help from SparkPeople,,, Please help me with some tips for taking off some weight, (I am over weight)..... I have done SparkPeople before with good results, just need to be motivated again. Thanks for listening. Blessings, Sue
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