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Managing Your Cholesterol and High Blood Pressure

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  FORUM:   General Team Discussion Forum
TOPIC:   How do you Dress a Baked Potato? 


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SOCKKNITTER
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2/22/13 3:27 P

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I switched to yams instead of potatoes - more fibre - and don't need anything on they because they're so sweet. Occasionally I fall off the wagon & put no fat sour creme or some OLD grated cheese on them.


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LADYBEAR38
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2/5/13 6:14 P

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Plan to try out the salsa topping tonight!



WALSHLOESCH
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2/4/13 9:55 A

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I dress a baked potato with salsa! It's yummy and much healthier. You can also add some fat free sour cream, or plain yogurt!!

We have nothing to lose but bad habits!


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LADYBEAR38
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2/3/13 11:54 A

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Before -- The Works
However, ue to adverse interactions with medicine... no cheese or bacon -- So now it's a small amount of Smart Balance butter/olive oil (sometimes with seasoned pepper) or I have a couple of tablespoons of low fat sour cream, If I add salt, I use a small amount of sea salt.



HYATTI1
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1/29/13 10:01 P

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I am getting hungry now ...thanks girls. Hehe

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_MOBII_
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1/20/13 3:44 P

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My first thought was to say 'as nature intended...with sour cream and bacon bits!' But since its not as my heath intended...I should correct that to say . With low fat sour cream and no butter. Which is ok too!

I have also used peppercorn ranch or cucumber ranch dressing in the past but cannot find that where I live now, so low fat sour cream it is! Sometimes with a bit of cheese if I forget to buy the SC.



Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


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MAZACK
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1/19/13 10:24 A

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I don't eat baked potatoes much but when I like sour cream and butter. Sometimes if I add chives, and a little shredded cheese.

Mary Ann -
West Central Arkansas.
Leader Arkansas Ladies

Each day is the first day of the rest of your life


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HYATTI1
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11/2/12 6:08 A

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Sounds good what kind of home made dressing?

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ANNEDY1
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10/29/12 8:28 A

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I like tuna with home made dressing and sometimes pepperor paprika. Serve with a mixed salad. Yummy.



HYATTI1
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9/23/12 6:29 P

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I have never heard of that...I will have to check it out. Do you buy it in a speciality area of the grocery? And you say it taste like sour cream. We all need to find that and try it out.

Thanks for the tip...

Joanna

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HIERPOWRD
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9/22/12 4:19 P

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Instead of sour cream I use plain greek yogurt. The brand I use, Fage (pronounced Fa-yeh) taste like sour cream. It is not bitter like other plain yogurt I have tried. With 0% fat and 23g of protein, 130 cals per cup; I find that to be the best topping to add with the extras. It's a meal when I have a bake potato.

One Day At a Time. I only have today and I will make the very best of it.


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HYATTI1
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9/22/12 1:54 A

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Sounds Yummmy

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HLORANGE
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9/20/12 10:15 P

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I sauté garlic, mushrooms and spinach in 1tbls of smart balance butter add to the top of my potato ,top with fat free sour cream and mrs dash table seasoning. yummmm


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HYATTI1
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8/25/12 10:14 P

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I love a little butter and pepper....I leave off the salt and the rest.

Joanna

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ILOVETOCRUISE
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8/24/12 9:31 P

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A little butter and have started leaving off the sour cream. I do eat skin and all. NO salt or pepper.emoticon



HYATTI1
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7/14/12 3:27 P

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Yummy sounds good. I think I might have one for dinner.

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RAINCLOUD1996
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7/14/12 11:03 A

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with butter, shredded cheese, salt, pepper, and bacon bits. I eat a salad for a side dish.

Losing weight for me is not an option. It is something that must be done to keep my whole body balanced, for a longer and healthier life.

Philippians 4:13 I can do all things through Christ which strengtheneth me.
ezinearticles.com/?Bible-Scriptures-
to-Help-Lose-Weight---They-Will-Help-Y
ou-Lose-Weight-Faster&id=1411954


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HYATTI1
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6/25/12 1:40 A

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I like twice baked...with sour cream and chives baked in sprinkled with cheese. A good old Michigan or Idaho Potato is fine with me.

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LLMR19230
Posts: 15
6/24/12 2:35 P

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Greek yogurt sounds good--with some chives and pepper!



4LEEFCLOVER
4LEEFCLOVER's Photo Posts: 740
6/19/12 2:38 P

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Plain Greek yogurt, fat free is creamy and good on a baked potato with some pepper, a little salt. Other types of yogurt can be good also.


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FEISTYBUG
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4/24/12 10:25 A

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I eat the butter and sour cream and leave the potato. I eat some of the skin if it is yummy and chewy.
The big white farmed potatoes have loads more carbs than a home-grown one, or a red one or even a yellow.
Beware the sale of mega-farmed foods.

You can reflect what is another's; you can radiate only what is your own.
(Chinese proverb.)
First goal: 5% down - 5/7/12 Reward: Virtue and loose pants.
Second goal: 10% down -artificial nails.
Third goal: Kachunk! under 150. - reward: Ball-room dancing classes with husband.
Fourth goal: lowest weight since 1999! -
Fifth goal: at permanent goal - size 10! clothes off the Junior rack! - Reward- new wardrobe.
One year anniversary - reward-Trip


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SANDRALEET
SANDRALEET's Photo Posts: 7,785
4/9/12 11:55 A

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I cut a baked potato in half Then I add cottage cheese green onion and pepper. A good lunch.

I am not pussyfooting around. :)


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ENNYAR27
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4/1/12 9:33 A

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I learn here, too. Thanks

For a healthier life!

enny


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ANNMH130
Posts: 692
3/5/12 7:04 P

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Here's a low cal treat! Potato Pizzas..
Slice a large chef's potato into 1/4 " slices, bake until dry.

Brush dry potatos with herbed tomato sauce. place sliced 'zucchini/ mushroom/ artichoke/ spinach' followed by a square of veggie swiss cheese. Brush again with tomato sauce - sprinkle with veggie mozzarella shreds. Bake at 400 degrees F until browned.

Add to broiled meat or salmon like I did last friday night. Filling with some left over for next day at lunch.

Edited by: ANNMH130 at: 3/5/2012 (19:05)
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DAISY443
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12/1/11 10:38 A

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Sounds yummy! Thanks for sharing!

Team leader "All screwed up!!(For those with Spinal fusions)


Just do it!!


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ANNMH130
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11/30/11 3:29 P

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I use soy yogurt, pre-made low fat salad dressings, to mash my baked potatoes in. Scoop mashed mix back into skin and brown tips, then sprinkle with shaved herbs for greener eating.

safe passage this week.

Edited by: ANNMH130 at: 11/30/2011 (15:31)
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DAISY443
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9/27/11 9:32 A

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Oops, I meant "I Can't Believe It's Not Butter,Olive oil flavored". Sorry!

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Just do it!!


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CAROLYN0107
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9/27/11 7:21 A

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I've not tried "Butter Buds" I could get some of those. I'm not sure if I would go for olive oil on my potatoes.

Thanks.

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SZD1964
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9/27/11 4:41 A

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Try Butter Buds for real butter flavor, available in the spice aisle at your grocery store. :)


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DAISY443
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9/18/11 7:40 A

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I love baked potatoes, too, but I now only have them on special occasions and go ahead with the butter (and sour cream-sorry you can't get it!) I also use more pepper for the flavor.
I have switched to baked sweet potatoes in place of the baked potatoes and eat them with just a very little bit of "I can't believe it's not butter", mediterranean or olive oil.

Team leader "All screwed up!!(For those with Spinal fusions)


Just do it!!


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CAROLYN0107
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9/18/11 7:21 A

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I love baked potatoes with butter and sour cream but I live in Africa in the jungle and I have no sour cream. Now I have a problem with my cholesterol so the butter is not the best choice. Today I used a Lite Ranch dressing on my potato.

How do you Dress a Baked Potato? What do you LIKE to use on your baked potatoes and what have you found that is low fat, low cholesterol to dress up baked potatoes?

emoticon

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