Thanks for your advise! It is the first time that I have the cholesterol to high (240) and this year I started with several episodes of high pressure too!
The problem for me is that I practice a lot of sport (running 3-4 times a week, tennis twice a week ) and for that it is more complicate to find a natural way to reduce these values.
In my case the genetic and the stress are the components related with.
The information on this site is very good and it is the first time that I try to follow a diet and learn from the others to find a solution.
Ps. If my english has errors, sorry but I am from Argentina.
| current weight: 134.0