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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,985
4/30/14 1:59 P

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Breakfast egg whites
waterwaterwater
Lunch green machine naked
dinner ww mac and cheese recipes

 current weight: 161.9 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,985
4/26/14 3:55 P

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Breakfast
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Milk, nonfat, 1 cup ⊗ 83 12 0 8
Egg white, large, 1 serving ⊗ 17 0 0 4
Egg white, large, 1 serving ⊗ 17 0 0 4
Kirkland All Natural Multigrain 100% Whole Grain Bread, 1 serving ⊗ 140 26 2 6
Cheese - Shredded Mozzerella (part skim), 0.25 cup ⊗ 80 1 6 8
Bigelow Green Tea with Mint, 1 serving ⊗ 0 0 0 0
Granulated Sugar, 3 tsp ⊗ 48 13 0 0
Smart Balance Buttery Spread, 1 tbsp ⊗ 80 0 9 0
BREAKFAST TOTALS: 465 52 17 30
Lunch
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Cucumber (with peel), 0.25 cup slices ⊗ 3 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded ⊗ 4 1 0 0
Almonds, 0.15 cup, sliced ⊗ 82 3 7 3
Balsamic Vinegar, 2 tbsp ⊗ 16 4 0 0
Milk, nonfat, 1 cup ⊗ 83 12 0 8
Carrots, raw, 0.15 cup, grated ⊗ 7 2 0 0
LUNCH TOTALS: 195 22 7 12
Dinner
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None
DINNER TOTALS: 0 0 0 0
Snack
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Chocolate-Banana Smoothie (Core), 1 serving (view recipe) ⊗ 107 23 0 4
SNACK TOTALS: 107 23 0 4
Afternoon Snack
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Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving ⊗ 10 0 1 0
Kirkland Daily Multivitamin, 1 serving ⊗ 0 0 0 0
cvs urinary health, 1 serving ⊗ 0 0 0 0
Chocolate-Banana Smoothie (Core), 1 serving (view recipe) ⊗

I don't have dinner in yet;-) But it will be salad;-)

 current weight: 161.9 
 
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PRINCESSNIBBLES's Photo PRINCESSNIBBLES Posts: 657
11/27/11 4:26 P

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So, Thanksgiving dinner was great! I filled up half my plate with prime rib, the other half with BIG emoticon That's it! I didn't want to fill up on salads and stuff I can have at home, or potatoes or rice dishes and feel draggy the rest of the day. Did I have dessert? Of course! Things that I'll never have at home. Did I feel "guilty"? No.

Today I have had cottage cheese and some leftover pasta/veggie stuff that comes frozen and you heat it up to make the house smell yummy (well, and to eat). Sprinkled with fresh cilantro, my favorite herb. A snack will be the chile mango in the little bag I get at the supermarket checkout (lots of Latino folks here), dinner is chicken sandwich with avocado.

*Kim* in Nevada


 Pounds lost: 49.2 
 
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PRINCESSNIBBLES's Photo PRINCESSNIBBLES Posts: 657
11/24/11 3:24 P

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Well, my sweetie and I are going to one of the casinos here in Reno for our Thanksgiving dinner this year. Ordinarily, we'd go to his brother's house, but since this is my first Thanksgiving here, we thought we'd get prime rib and all you can eat shrimp at the buffet.
emoticon

Pros are no cooking, no cleaning. Con is the fact there are no leftovers, and we'll have to come up with something for tomorrow. We're working tomorrow too,

I miss spending the day with my boys, but things have changed, and it's not like when they were young and we had dinner at my grandmothers, complete with the nice china and the shrimp cocktail. Good memories though.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: PRINCESSNIBBLES at: 11/24/2011 (15:26)
*Kim* in Nevada


 Pounds lost: 49.2 
 
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37.5
56.25
75
PRINCESSNIBBLES's Photo PRINCESSNIBBLES Posts: 657
11/16/11 1:11 P

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Knudsen cottage cheese, the BEST in the country. Giant plum. Nutrisystem something for dinner I suppose. I'm glad I have some of the food still left, this month and next will be a tighter budget.

*Kim* in Nevada


 Pounds lost: 49.2 
 
0
18.75
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PRINCESSNIBBLES's Photo PRINCESSNIBBLES Posts: 657
11/15/11 9:50 P

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Shelled sunflower seeds mixed with pepitas. I got a little bag at Walmart and didn't read the label as closely as usual. The sunflower seeds come from Canada and the US, the pepitas from China emoticon I avoid food from there, who knows what's in it.

*Kim* in Nevada


 Pounds lost: 49.2 
 
0
18.75
37.5
56.25
75
PRINCESSNIBBLES's Photo PRINCESSNIBBLES Posts: 657
11/13/11 10:11 P

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A banana and plain yogurt for breakie, lentil soup and some cheesy flatbread from Costco. Oh, and one of the wonderful HUGE plums you can get at Costco as well.

emoticon And some Archway gingerbread man holiday cookies emoticon

*Kim* in Nevada


 Pounds lost: 49.2 
 
0
18.75
37.5
56.25
75
PRINCESSNIBBLES's Photo PRINCESSNIBBLES Posts: 657
11/3/11 5:54 P

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So far, a banana and a chocolate almond biscotti. Lentil soup is on the menu for dinner. I LOVE the steamed ready to eat lentils from Trader Joe's. Oh yes, and some chewy sourdough bread to go with it. Mmmmmm

*Kim* in Nevada


 Pounds lost: 49.2 
 
0
18.75
37.5
56.25
75
SWEETROSIE2's Photo SWEETROSIE2 SparkPoints: (12,792)
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10/15/11 6:24 A

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Sat- So far I have eaten one 170gram yoghurt with oat bran stirred in.
Low fat cheese and 4turkey slices and a egg with one piece of bread.
For dinner I am having chicken and salad and another yoghurt with oar bran.

Rosie Perth Australia (living in Saudi Arabia)


 current weight: 156.0 
 
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LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (224,787)
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10/14/11 5:09 P

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friday- muffin, coffee I use to add butter but no more diet jelly!

chinese Yikes

pot pie

I am now journaling my food so I know when I lose what i had that day!!!!

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SWEETROSIE2's Photo SWEETROSIE2 SparkPoints: (12,792)
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10/14/11 11:49 A

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I bet not tell anyone what I ate today I was really bad. emoticon

Rosie Perth Australia (living in Saudi Arabia)


 current weight: 156.0 
 
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LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (224,787)
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10/13/11 5:52 P

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TURKEY SAUSAGES, EGGS, COFFEE

1 SANDWICH, 3 PIECES OF CANDY (BAD)

SALAD/WITH TUNA

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BOBBIENORTHERN1 SparkPoints: (38,223)
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10/9/11 5:36 P

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2 eggs, green peppers, onions, tomatoes, evo, 3 miniture reeses,

www.kcm.org www.kcm.org


 current weight: 193.0 
 
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LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (224,787)
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10/9/11 5:24 P

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CEREAL/MILK

1/2 SANDWICH/PLUM

CORN BEEF/CABBAGE/1 CARROT

emoticon emoticon

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BOBBIENORTHERN1 SparkPoints: (38,223)
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10/7/11 4:37 P

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two eggs, extra virgin olive oil, green, yellow, orange and red peppers, onions and tomatoes and two pieces multigrain rye bread with butter

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 current weight: 193.0 
 
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138.25
120
LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (224,787)
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10/7/11 3:32 P

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good job Rosie! for lunch I had 1 slice of pizza a 2 tiny cookies and a bottle of water

dinner is 1 chicken thigh, 1/2 stuffin, and 1/2 cup noodles! more carbs than i need but I had to use it up! LOL a salad would have been better!!!

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SWEETROSIE2's Photo SWEETROSIE2 SparkPoints: (12,792)
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10/7/11 11:26 A

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Well done Linda I love scrambled eggs, well I love eggs any way. I ate a yogurt with oatbran, and a chicken salad now I have to think what to have for dinner.

Rosie Perth Australia (living in Saudi Arabia)


 current weight: 156.0 
 
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157.5
152
LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (224,787)
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10/7/11 8:00 A

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SCRAMBLED EGGS WITH SALSA AND A V8 SO FAR!!!

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