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IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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6/15/14 2:35 P

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and since thursday....I went swimming friday ....for an hours walk saturday and stripping wallpaper today....GO ME ;)
emoticon

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IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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6/12/14 6:10 A

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back again...like a bad penny...
been trying to get myself motivated for yonks...
so today HOOOORAY FOR ME....
I did ten minutes on my step
Im going to try again. Ive lost 37lb in the last 4 months and need to get fit for an op I need.
ONWARD AND UPWARD emoticon

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IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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7/16/13 12:00 P

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an hour strolling...and thirteen minutes on my new step...phew
but deeelighted
and
the sun is still shining yay emoticon

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IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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7/13/13 5:15 A

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phew its "OT"
14 minutes on my new step...inches higher than the wii step..
am EXHAUSTED
and sweaty
fab
have a sweaty day everyone emoticon


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IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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7/9/13 6:34 A

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25 minutes wii free step
go me
sweaty ...

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PATJ7084's Photo PATJ7084 Posts: 6,250
7/6/13 6:00 P

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gardening while the sun shines emoticon



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IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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7/6/13 3:19 P

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fruit picking in blistering heat....
blood
sweat and
strawberries emoticon

not a complete disaster then


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IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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7/5/13 6:21 A

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aaarghh !! emoticon
busy week..cant belive its gone..have managed about 10 minutes of something every day..
and walked quite a bit...well strolled...
now the sun is shining more next week I hope emoticon

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GERALDINE16's Photo GERALDINE16 SparkPoints: (71,387)
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7/2/13 1:39 A

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10 minute video emoticon



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PATJ7084's Photo PATJ7084 Posts: 6,250
7/1/13 6:31 P

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about one hour gardening emoticon emoticon



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6/24/13 1:09 A

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Hiya, emoticon hope you both had a lovely weekend!

Today I've done 30 mins.

Have a super Monday emoticon
emoticon emoticon

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IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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6/23/13 5:45 A

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23 minutes ...wii fit free step...would have done more but had a visitor emoticon
but pretty happy with that ...
happy sunday everyone ..
we re off to see despicable me 2 emoticon

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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
6/21/13 10:32 A

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Better than me! will do a walk after the emoticon tomorrow! emoticon

Russ in PENYGRAIG Rhondda


IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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6/20/13 3:16 P

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12 minutes walking ...not much but better than nothing
emoticon
hope the day is being kind to you
x

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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
6/19/13 4:00 P

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HI Girls
30 minutes walking in the sun emoticon emoticon

Russ in PENYGRAIG Rhondda


IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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6/18/13 12:18 P

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and me and husbing went for a two hour walk ..up hill and down dale.
exhausting but great....
emoticon

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IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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6/18/13 6:40 A

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hi geraldine...yeh it was good... emoticon
and today..I have a day off work..
13 minutes wii fit free step yay emoticon

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GERALDINE16's Photo GERALDINE16 SparkPoints: (71,387)
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6/17/13 1:41 A

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Hiya! Sounds like you had a super day with the family emoticon

Yesterday was just a crazy day so didn't get any exercise done emoticon

But I have now done 20 mins this morning - going to go back to the beginning with baby steps.

hope you have a wonderful day emoticon

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IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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6/16/13 4:07 P

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happy fathers day
had the family over...hundreds of them..or so it seemed..
managed to relax by doing 31 minutes wii free step this evening
hooray for me emoticon

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6/15/13 2:55 P

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evening all...just watching dispicable me..love it.
missed yesterday as very tired and long day in work..excuses excuses.. emoticon
however did 24 minutes today on the wii fit free step emoticon
happy saturday night everyone

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6/15/13 3:13 A

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Morning emoticon just been on the wii - it is amazing how time runs away with you when you are playing games. I was on there for one hour emoticon

Hope you have a wonderful Saturday - keep dry emoticon

emoticon

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GERALDINE16's Photo GERALDINE16 SparkPoints: (71,387)
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6/14/13 1:33 A

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Good morning emoticon The weekend has finally arrived emoticon

Today I have done 20 mins strength training.

Hope you all have a super day! I am feeling very nervous for the kids who will be doing their maths exam this morning - I am sure they will be fine emoticon

Take care
emoticon

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IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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6/13/13 3:51 P

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emoticon evening all emoticon
13 minutes wii free step
LOVE IT
hope youre all happy and healthy emoticon

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IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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6/11/13 7:31 A

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bore da blant
32 minutes wii fit..
this is proving to be helpful....booking the exercise in
keep on keeping on
emoticon

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6/11/13 1:56 A

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Good morning! emoticon walking to both of you emoticon

Today 30 mins. for me. Hope you have a super day.

emoticon emoticon



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IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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6/10/13 4:31 P

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oh and i did 13 minutes today wii free step...Ive only commited to 10 minutes daily so am really pleased with myself...and walked loads over the weekend..
in Sirhowy valley and Clytha woodlands. 2hours and 1hour actual walking emoticon

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6/10/13 4:29 P

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hellooo
we ve done about 8 caches ..just love it..this weekend we went to Cytha woods just above Usk....and last week we did a fabulous one on Blaen Bran in Cwmbran..excellent walk and a great cache place.
one of my favourites was in Tintern ..

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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
6/10/13 7:11 A

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Hi Girls
Yesterday 40 minute walk before getting
Sunburned in Barry island emoticon

emoticon

Edited by: RUARUGBYNUT2 at: 6/10/2013 (07:33)
Russ in PENYGRAIG Rhondda


GERALDINE16's Photo GERALDINE16 SparkPoints: (71,387)
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6/10/13 1:59 A

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emoticon IOLANTHE51, where do you go geocaching? I haven't gone for ages.

Today I got up late so just squeezed in 10mins.

Have a great day emoticon

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IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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6/9/13 3:31 P

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75 minutes walking :)
and a geo cache toboot...
and yesterday 2 hours hiking.
its the weather...makes me want to move emoticon

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GERALDINE16's Photo GERALDINE16 SparkPoints: (71,387)
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6/9/13 5:08 A

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Hiya, I am back!

Russ, good to hear you had a super time in Cornwall emoticon

Today 20 mins and we are off to the farm which involves a few hours of wandering around. At least we have some gorgeous weather emoticon for our visit.

Have a super Sunday emoticon


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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
6/7/13 6:27 P

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60 minutes Gardening emoticon

Russ in PENYGRAIG Rhondda


RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
6/6/13 5:03 P

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......Back from Holiday in Cornwall fabulous time and walked over 3 hrs every day in bed by
10pm plum tuckered out every night for 4 days! emoticon

Russ in PENYGRAIG Rhondda


IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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6/2/13 1:45 P

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awww thanks...my goal is to walk up the skirrid before the end of summer...so I guess I have about 3 days tops !!! lol emoticon
well I want to do it before the end of September.
after yesterday I feel its possible.. emoticon
just a short walk 15 minutes today but my actual goal is just 10 minutes every day so all good!
emoticon

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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
6/2/13 10:49 A

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Well done on the mountain Wall. Keep up the good
Work

Have a great day. emoticon

40minute walk for me

Edited by: RUARUGBYNUT2 at: 6/2/2013 (10:53)
Russ in PENYGRAIG Rhondda


IOLANTHE51's Photo IOLANTHE51 SparkPoints: (6,737)
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6/2/13 6:03 A

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amazing day..surprised I survived the exercise...
30 minutes wii fit free step..
and
I walked up (and down ) Blaen Bran mountain .the steepest way my husband could find..not the path for him,
am delighted I did it though...
not bad for a 51 yr old 20st + woman lol.
and Im still alive today ..
have a wonderful moveabout day everyone. emoticon

not a complete disaster then


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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
6/1/13 7:01 A

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HI GERRI
Another great day emoticon 53minute walk for me and now off to settle in front of the box to watch the big game with the BRITISH LIONS emoticon



Have a good one and put some cream on in this sun emoticon
Lots of emoticon

Russ in PENYGRAIG Rhondda


RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
5/31/13 6:31 A

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HI GERRI
Lovely day today emoticon 20 minutes for me over the shops before work emoticon don.t get too much paint over you emoticon wont be long drying!


Lots of emoticon

Russ in PENYGRAIG Rhondda


GERALDINE16's Photo GERALDINE16 SparkPoints: (71,387)
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5/31/13 2:52 A

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Hi Russ, 10 mins is always better than nothing and the weather is going to be good this weekend emoticon and that always helps.

No exercise as such for me today, however I want to clean the house and paint the new fence today. That should keep me busy.

Hope you have a wonderful Friday.
lots of emoticon

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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
5/30/13 7:00 A

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HI GERRI
Tom had me slalom,ing down the ski slope last week not easy! on the wii emoticon

only 10minutes down the local shop for me today emoticon (must do better)

have a good one
Lots of emoticon

Russ in PENYGRAIG Rhondda


GERALDINE16's Photo GERALDINE16 SparkPoints: (71,387)
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5/30/13 3:40 A

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Hiiya Russ, funny you should say I need a treat - my wii fit arrived yesterday which has made everything much better emoticon It is brilliant - the girls and I were on there all evening and now again this morning.

In total I have done 35 mins this morning emoticon I didn't know running on the spot chasing a dog on the screen was such hard work!!

Have a super day.
lots of emoticon

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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
5/29/13 7:03 A

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HI GERRI
Sounds like you need a treat to take your mind off the pain!
20 minutes for me, enjoy your day!

Lots of emoticon

Russ in PENYGRAIG Rhondda


GERALDINE16's Photo GERALDINE16 SparkPoints: (71,387)
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5/29/13 3:46 A

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Hi Russ, the only two good things that came out of the visit with the dentist is my teeth on one side are really clean and it was so painful I hardly ate for the day. Even today my left cheek still looks like it belongs on a chipmunk emoticon and I have to go have the other side done next week emoticon

Today I have done 30 mins and then we are going to have our hair cut today - something nice emoticon

Have a super day!
lots of emoticon

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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
5/28/13 6:52 P

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HI GERRI
Hope everything ok with the dentist! Arghhhhhhhh!
no exercise today emoticon

Lots of emoticon

Russ in PENYGRAIG Rhondda


GERALDINE16's Photo GERALDINE16 SparkPoints: (71,387)
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5/28/13 3:26 A

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Good Morning everyone emoticon

Today I have done 30 mins emoticon and we are going shopping emoticon after the dentist emoticon

Hope you have a super day.
lots of emoticon

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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
5/27/13 4:21 P

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HI GUYS
Also did the grass yesterday emoticon and 30 minute walk before the rain emoticon emoticon

Lots of emoticon

Russ in PENYGRAIG Rhondda


GERALDINE16's Photo GERALDINE16 SparkPoints: (71,387)
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5/27/13 4:49 A

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Hiya Russ and Pat, well another week flew by and I didn't do much exercise emoticon However this week there is no excuse!!

Yesterday I cut the grass emoticon and today I have done 30 mins exercise. Maybe if this rain holds off we may go for a walk later.

hope you are enjoying your long weekend emoticon

lots of emoticon

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PATJ7084's Photo PATJ7084 Posts: 6,250
5/26/13 6:55 P

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2 hours gardening whew!!!!



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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
5/23/13 10:51 A

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HI GERRI 10minutes is better than none emoticon your right.
no playing today just a 20 minute walk to the shops bit windy though! Brrrrrrrr

Lots of emoticon

Russ in PENYGRAIG Rhondda


GERALDINE16's Photo GERALDINE16 SparkPoints: (71,387)
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5/23/13 1:19 A

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Hi Russ, did you have fun playing in the garden? I was lucky, the council cut my front grass - we've been in this house for 3 years and this is the first time they have done it! That was a bonus emoticon and one less job to do!

Today I haven't done much - just 10 mins, but I suppose better than nothing.

Have a good day emoticon

lots of emoticon

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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
5/22/13 2:58 P

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HI GERRI
Yeah great init! emoticon
i was playing too in the garden emoticon an hour for me

Lots of emoticon

Russ in PENYGRAIG Rhondda


GERALDINE16's Photo GERALDINE16 SparkPoints: (71,387)
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5/22/13 12:57 A

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Hi Russ, hope you are enjoying this lovely dry weather. The kids are loving being able to go out and play!

20 mins for me today.

Hope you are having a super week!
lots of emoticon

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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
5/18/13 7:58 P

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Hi Gerri
Hope everything is good your
End .30 min for me today

Lots of Hugs (on thé phone so no emoticon
Lol)

Russ in PENYGRAIG Rhondda


RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,365
5/18/13 7:54 P

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Hi Gerri
Hope everything is good your
End .30 min for me today

Lots of Hugs (on thé phone so no emoticon
Lol)

Russ in PENYGRAIG Rhondda


GERALDINE16's Photo GERALDINE16 SparkPoints: (71,387)
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5/13/13 1:26 A

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Hi Russ, good to hear Tom is keeping you in check emoticon
When Burt and I got married our minister was telling us that men and women have a different quota of words that they need to get through each day - and women have about 3x as many words they need to say each day compared to men!!

Hope all is well with you and yours.
have a good Monday.
lots of emoticon

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