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DUMPLINS's Photo DUMPLINS Posts: 235
5/30/07 4:47 P

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That's right Kutey,
What LamdaGuy say. Exercise and eating right works together. It may start with a build up in energy or inches or pounds. Just don't get discouraged. Read some of the articles as well and even the daily exercise feature. I read them all after I do my two mile walk. even get a partner. I'll be your partner. So we start tomorrow and you do your exercise and I'll do my walk.

LIVE, LOVE, LAUGH AND LOTS OF HUGS. ENJOY LIFE. IT'S THE LITTLE THINGS THAT COUNT!


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LAMDAGUY's Photo LAMDAGUY Posts: 2,467
5/30/07 2:24 P

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Don't give up Kutey504 it will come in time. Use your nutririon tracker and remember that exercise alone isn't enough. I'm not sure what all you have done but you will see a difference if you are implementing all the tools here at your disposal.

DLJ
Business Management Undergrad
SMOKE FREE SINCE JUNE 03, 2009. YEAH!!!
January 01, 2011. A new beginning. My long and short term goals:
1) Lose weight safely and permanantly
2) Live a healthier life to the best of my ability
3) Remove the buildup in my arteries
5) Get my HDL and LDL in good ranges .
6) to be atleast 224 by December 31, 2011


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DUMPLINS's Photo DUMPLINS Posts: 235
5/30/07 10:21 A

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Oh, ok William. I'm keeping an eye on you, LOL.... emoticon

LIVE, LOVE, LAUGH AND LOTS OF HUGS. ENJOY LIFE. IT'S THE LITTLE THINGS THAT COUNT!


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KUTEY504's Photo KUTEY504 Posts: 10,708
5/30/07 9:57 A

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Great job. I am at a I don't give a S..t attitude about the exercise right now since in a month I have lost nothing! Gotta get myselfe out of that mood though!

Tamela G. Benjamin


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WILLAMLC's Photo WILLAMLC Posts: 40,253
5/30/07 9:42 A

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Hello Dumplins!

I have to workout in the afternoons. I have one job in the graveyard shift and another from 7 am to 3 pm, so The only time I have is in the afternoon, but next week I'll be back.! wait and see! LOL

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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DUMPLINS's Photo DUMPLINS Posts: 235
5/30/07 9:34 A

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Hi William,
Ok granted we have our bad days but as long as you do get back to it. come on now buddy. I look forward to seeing you in the mornings. If I can do this so can you!

LIVE, LOVE, LAUGH AND LOTS OF HUGS. ENJOY LIFE. IT'S THE LITTLE THINGS THAT COUNT!


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WILLAMLC's Photo WILLAMLC Posts: 40,253
5/30/07 9:31 A

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HI Dumplins!

A great day for you too! I have to confess that hte last two weeks haven't been a success regarding exercise (in fatc they were pretty bad) but I am working on it and next week I intent to go back in shape!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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DUMPLINS's Photo DUMPLINS Posts: 235
5/30/07 9:27 A

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How are you today? Did my two mile walk and my legs are killing me but must push on. Will do it again tomorrow as well. Hope everyone has a great day!

LIVE, LOVE, LAUGH AND LOTS OF HUGS. ENJOY LIFE. IT'S THE LITTLE THINGS THAT COUNT!


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