Author: Sorting Last Post on Top ↓ Message:
SSTEPTOES's Photo SSTEPTOES SparkPoints: (4,241)
Fitness Minutes: (465)
Posts: 338
5/9/07 4:51 P

My SparkPage
Send Private Message
Reply
Hi:

You want to get a good dumb bell workout routine. Check these at:

www.sparkpeople.com/myspark/ex/all_exerc
ises.asp

I've lost 4 inches off of each upperarm and my biceps and triceps look great!

Edited by: SSTEPTOES at: 5/9/2007 (16:53)
I'm only light years away from my goal, or so it seems. After all we're not mapping the secrets of the universe.

_________________

www.atlas.ch/


 Pounds lost: 55.0 
 
0
33.75
67.5
101.25
135
LAURAAA Posts: 644
5/9/07 6:20 A

My SparkPage
Send Private Message
Reply
Check out the Fitness section of SparkPeople. They list lots of upper body workouts!

The ones that I like the best are the Biceps Curls, Chest Press, Dumbbell Rows, Triceps Extensions & Pushups!

MONTY77 Posts: 3
5/8/07 11:41 P

My SparkPage
Send Private Message
Reply
Hello everyone!

I'm going on a vacation to Mexico and I would love to wear a nice short sleeve shirt. My arms are okay but I really would like to tone them up a bit.

Any suggestions...? emoticon

Peace


 
0
33.75
67.5
101.25
135
Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club General Team Discussion Forum Posts

Topics: Last Post:
My First Day at this Challenge! 2/17/2014 2:56:54 AM
Featured SP Article... 11/29/2014 5:46:15 PM
What Are Your Health & Fitness Goals For 2014 1/4/2015 3:58:46 AM
Walking 30 mins. 1/29/2014 12:26:22 PM
How's exercise today? 4/16/2015 3:51:20 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x29x6435606

Review our Community Guidelines




x Lose 10 Pounds by May 31! Get a FREE Personalized Plan