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SSTEPTOES's Photo SSTEPTOES SparkPoints: (4,241)
Fitness Minutes: (465)
Posts: 338
5/9/07 4:51 P

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Hi:

You want to get a good dumb bell workout routine. Check these at:

www.sparkpeople.com/myspark/ex/all_exerc
ises.asp

I've lost 4 inches off of each upperarm and my biceps and triceps look great!

Edited by: SSTEPTOES at: 5/9/2007 (16:53)
I'm only light years away from my goal, or so it seems. After all we're not mapping the secrets of the universe.

_________________

www.atlas.ch/


 Pounds lost: 55.0 
 
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LAURAAA Posts: 644
5/9/07 6:20 A

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Check out the Fitness section of SparkPeople. They list lots of upper body workouts!

The ones that I like the best are the Biceps Curls, Chest Press, Dumbbell Rows, Triceps Extensions & Pushups!

MONTY77 Posts: 3
5/8/07 11:41 P

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Hello everyone!

I'm going on a vacation to Mexico and I would love to wear a nice short sleeve shirt. My arms are okay but I really would like to tone them up a bit.

Any suggestions...? emoticon

Peace


 
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