Author: Sorting Last Post on Top ↓ Message:
MSLZZY's Photo MSLZZY SparkPoints: (295,765)
Fitness Minutes: (185,821)
Posts: 224,029
8/27/14 11:52 P

My SparkPage
Send Private Message
Reply
emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
295,765 SparkPoints
TOMORROW-C's Photo TOMORROW-C SparkPoints: (44,401)
Fitness Minutes: (33,480)
Posts: 28
8/27/14 11:05 A

Send Private Message
Reply
Good morning everyone! I'm new to this group but have been a member of SP for 2+ yrs. This morning I was looking for motivation and inspiration to commit to the 10 minute exercise idea when I found this group. I thought if I could just get through 10 min I know I'd finish the workout.

This article seemed written for me. Last week I had a had a head + chest cold and fell back on old habits of no exercise, bad food selections and not tracking my food. But I realize I can't continue this pattern. So here I am, ready to get back on track, again. emoticon

 Pounds lost: 6.4 
 
0
5
10
15
20
LILHOBBIT29's Photo LILHOBBIT29 SparkPoints: (20,659)
Fitness Minutes: (16,788)
Posts: 2,260
7/31/14 2:34 A

My SparkPage
Send Private Message
Reply
Alrighty then!! Lets get #Backontrack!!!

Start date 17 March 2014

Start Wt. 187 lbs

****10% Weight Loss Phases****
Phase 1 - 187 to 169 lbs
Phase 2 - 169 to 152 lbs
Phase 3 - 152 to 138 lbs

Ask me to add you on FB!! I'd love to! :)


 current weight: 174.6 
 
187
174
161
148
135
FLEMIDG's Photo FLEMIDG Posts: 34,002
7/30/14 10:49 P

My SparkPage
Send Private Message
Reply
Thanks for the info.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150
AMARILYNH's Photo AMARILYNH SparkPoints: (162,743)
Fitness Minutes: (152,487)
Posts: 12,265
7/29/14 1:56 P

My SparkPage
Send Private Message
Reply
Thanks!! And GOOZLEBEAR I see in your signature line that you celebrated your 51st anniversary - that is an amazing accomplishment!!

Marilyn in LaGrange, GA (EST) V_V Team BLC21,22,23,24,25,26
Violet Virtuosos Co-Captain BLC26

Current goal weight 140


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (167,394)
Fitness Minutes: (72,711)
Posts: 54,176
7/29/14 12:23 P

My SparkPage
Send Private Message
Reply
emoticon

Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


 
167,394 SparkPoints
MSLZZY's Photo MSLZZY SparkPoints: (295,765)
Fitness Minutes: (185,821)
Posts: 224,029
7/29/14 7:14 A

My SparkPage
Send Private Message
Reply
emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
295,765 SparkPoints
MBPP50's Photo MBPP50 SparkPoints: (38,959)
Fitness Minutes: (18,724)
Posts: 14,805
7/29/14 6:51 A

My SparkPage
Send Private Message
Reply
emoticon thanks for sharing!

There are no great acts of love, only small acts done with great love- Mother Teresa


 current weight: -1.2  under
 
5
2.5
0
-2.5
-5
RAPUNZEL53 SparkPoints: (244,879)
Fitness Minutes: (100,323)
Posts: 19,962
7/29/14 5:09 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 137.0 
 
137
126.5
116
105.5
95
KASEYCOFF's Photo KASEYCOFF Posts: 7,850
7/29/14 4:49 A

My SparkPage
Send Private Message
Reply
This morning an article on the Start page:

www.sparkpeople.com/blog/blog.asp?po
st
=back_on_track_a_consistency_challenR>ge_for_august


...sounded as though it will work nicely with the 10-Minute Fitness idea. Just in time to start the month of August off right!
emoticon

"Autumn is a second spring where every leaf is a flower." --Albert Camus


 current weight: 148.7 
 
295
254.75
214.5
174.25
134
Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club General Team Discussion Forum Posts

Topics: Last Post:
Tony Horton's 10 Minute Trainer, Anyone? 6/24/2013 12:16:35 PM
My First Day at this Challenge! 2/15/2014 2:08:29 AM
Walking 30 mins. 1/29/2014 12:26:22 PM
Hoping I can be an inspiration 7/10/2013 11:12:24 AM
Drink 8 Cups of Water - What has worked for you? 7/30/2014 11:26:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x29x58676611

Review our Community Guidelines