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MSLZZY's Photo MSLZZY SparkPoints: (305,813)
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Posts: 232,791
8/27/14 11:52 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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TOMORROW-C's Photo TOMORROW-C SparkPoints: (48,297)
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Posts: 28
8/27/14 11:05 A

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Good morning everyone! I'm new to this group but have been a member of SP for 2+ yrs. This morning I was looking for motivation and inspiration to commit to the 10 minute exercise idea when I found this group. I thought if I could just get through 10 min I know I'd finish the workout.

This article seemed written for me. Last week I had a had a head + chest cold and fell back on old habits of no exercise, bad food selections and not tracking my food. But I realize I can't continue this pattern. So here I am, ready to get back on track, again. emoticon

 Pounds lost: 6.4 
 
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LILHOBBIT29's Photo LILHOBBIT29 SparkPoints: (20,892)
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7/31/14 2:34 A

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Alrighty then!! Lets get #Backontrack!!!

Start date 17 March 2014

Start Wt. 187 lbs

****10% Weight Loss Phases****
Phase 1 - 187 to 169 lbs
Phase 2 - 169 to 152 lbs
Phase 3 - 152 to 138 lbs

Ask me to add you on FB!! I'd love to! :)


 current weight: 174.6 
 
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FLEMIDG's Photo FLEMIDG Posts: 35,777
7/30/14 10:49 P

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Thanks for the info.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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AMARILYNH's Photo AMARILYNH SparkPoints: (169,519)
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7/29/14 1:56 P

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Thanks!! And GOOZLEBEAR I see in your signature line that you celebrated your 51st anniversary - that is an amazing accomplishment!!

Marilyn in LaGrange, GA (EST) V_V Team BLC21,22,23,24,25,26
Violet Virtuosos Co-Captain BLC26

Current goal weight 140


 current weight: 3.0  over
 
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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (172,997)
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7/29/14 12:23 P

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Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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MSLZZY's Photo MSLZZY SparkPoints: (305,813)
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Posts: 232,791
7/29/14 7:14 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 305,813
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MBPP50's Photo MBPP50 SparkPoints: (48,822)
Fitness Minutes: (24,004)
Posts: 17,013
7/29/14 6:51 A

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emoticon thanks for sharing!

There are no great acts of love, only small acts done with great love- Mother Teresa


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RAPUNZEL53 SparkPoints: (253,236)
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Posts: 20,497
7/29/14 5:09 A

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 current weight: 135.6 
 
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KASEYCOFF's Photo KASEYCOFF Posts: 7,864
7/29/14 4:49 A

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This morning an article on the Start page:

www.sparkpeople.com/blog/blog.asp?po
st
=back_on_track_a_consistency_challenR>ge_for_august


...sounded as though it will work nicely with the 10-Minute Fitness idea. Just in time to start the month of August off right!
emoticon

"Autumn is a second spring where every leaf is a flower." --Albert Camus


 current weight: 148.7 
 
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