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EOWYN2424's Photo EOWYN2424 SparkPoints: (115,770)
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7/26/14 9:21 A

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The heat and humidity has been terrible! But I need to exercise!



 
115,770 SparkPoints
JAZZEJR's Photo JAZZEJR SparkPoints: (90,319)
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7/26/14 3:57 A

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I'm making a commitment to get back my "must do" attitude about getting my fitness done everyday that I had before I tore my Achilles tendon and had to "sit out" so many months. After a year of healing it still doesn't feel good to walk more than 1.5 miles, but my mind-set is so lackadaisical about it now, that recently I haven't been doing even that, although I do other activities. I want to get back my enjoyment of exercise that propelled me to do it. And I'll start with a commitment of 10 minutes per day of walking. I feel a streak comin' on!

Edited by: JAZZEJR at: 7/26/2014 (03:58)
Jonnie
Motivational Leader for the Teddy Bears
Eastern Standard time zone

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss


 current weight: 140.0 
 
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PATTI_PAL1's Photo PATTI_PAL1 SparkPoints: (10,973)
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7/23/14 10:16 A
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My goal for this year is to become at least as strong and mobile as I was before my double hip replacement at the end of last year. I've done it! With a Personal Trainer and being consistent with both cardio and strength training, I know I'm even stronger and I'm amazed that I've been walking 2-4 miles a day. That from someone who had to use a walker for four months! SparkPeople has been such a great help, as it gave me a place to put it all down.

Patti Logan
Lacey Washington

Wishing you a great Sparkle Day!


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MAXESWIFEY's Photo MAXESWIFEY Posts: 48
7/22/14 7:01 P

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I signed up for a year of SparkCoach to help me settle down to the Plan and work that plan! emoticon

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COACHGIA's Photo COACHGIA SparkPoints: (77,312)
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6/1/14 1:45 P

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emoticon emoticon

Worked out 50 min. at the gym on Friday! emoticon

Be well,

Coach Gia
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Losing weight isn't a sprint, it's a marathon!



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SOPHINEZ's Photo SOPHINEZ SparkPoints: (24,498)
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5/31/14 11:07 A

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1. Move it EVERYday! emoticon



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


 current weight: 240.0 
 
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IMAVISION's Photo IMAVISION Posts: 17,417
5/14/14 2:58 P

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Ima's 2014 Health & Fitness Goals

1) go sugar-free --- emoticon to date --- from 1.3.14

2) get to goal on the emoticon --- getting very close emoticon

3) portion control --- getting better & better emoticon

4) up exercise --- need improvement emoticon

Edited by: IMAVISION at: 5/14/2014 (15:29)
"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
COACHGIA's Photo COACHGIA SparkPoints: (77,312)
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4/12/14 11:09 A

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emoticon

Be well,

Coach Gia
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Losing weight isn't a sprint, it's a marathon!



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FLEMIDG's Photo FLEMIDG Posts: 31,995
4/11/14 11:35 P

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I am going to track my fitness and nutrition so I can see if I am doing something wrong. I need to keep myself accountable.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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RAPUNZEL53 SparkPoints: (236,018)
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4/11/14 6:32 P

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Keep working at living a healthy life

 current weight: 129.0 
 
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COACHGIA's Photo COACHGIA SparkPoints: (77,312)
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4/11/14 11:31 A

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Organizing with Small Steps: Plan 1 Week 1

emoticon

1.Gym 2 X a week Tu/Thu
2. No sugary drinks
3. Use portion control

Be well,

Coach Gia
Like Us on Facebook
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Losing weight isn't a sprint, it's a marathon!



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COACHGIA's Photo COACHGIA SparkPoints: (77,312)
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4/11/14 10:55 A

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A big part of the challenge of having a workable fitness plan is getting organized. How are you planning to organize your health & fitness goals for 2014?

Share your ideas! emoticon

Be well,

Coach Gia
Like Us on Facebook
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Losing weight isn't a sprint, it's a marathon!



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