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DIETCOLALOLA's Photo DIETCOLALOLA Posts: 1,270
8/31/14 5:33 A

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I've lost 16 Kilos (35 pounds) over the last year. My goal in 2014 and for the rest of my life is to maintain my target weight.

You don't stop doing things because you get old--- you get old because you stop doing things!


 current weight: 173.0 
 
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SERENE-BEAN's Photo SERENE-BEAN Posts: 1,385
8/31/14 2:23 A

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My current goal is just to get a nice long 10-minute streak going.

Serene Vannoy
Bi poly atheist poet and fatchick extraordinaire

I am worthy of love, belonging and joy now, as is. - Brene Brown

Co-leader of the Chula Vista SparkTeam: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11997


Leader of the "UC Berkeley Sparkers" team: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61496



 August Minutes: 268
 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 18,896
8/27/14 7:11 P

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the year has four months left my goal is to reach 120 min a day work out minutes some my be 10 to 20 minutes at a time
drink my 8 + glasses of water
and no depend on the scales for telling me how i feel
no eating at computer




96 Days until:  birthday
 
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LOLAINSC's Photo LOLAINSC Posts: 2,909
8/23/14 11:05 A

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Stick to a 1300 calorie diet, get in my 10+ minutes of daily exercise, eat 7+ daily freggies, and let the chips fall where they may.

Eastern Standard Time
And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8
Be kinder than necessary for everyone you meet is fighting some kind of battle.
Happiness is found not in having what you want but in wanting what you have.




 current weight: 174.0 
 
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COACHGIA's Photo COACHGIA SparkPoints: (77,504)
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Posts: 13,183
8/19/14 1:58 P

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emoticon emoticon emoticon emoticon

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



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PATTI_PAL1's Photo PATTI_PAL1 Posts: 108
8/18/14 10:08 P

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Going to walk a 5K on Saturday. Blood Pressure was 116/64 today. It has gone way down since I started exercising.

Patti Logan
Lacey Washington

Wishing you a great Sparkle Day!


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 1,945
8/17/14 7:40 P

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To run the Hot Chocolate race in early November.

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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COOLRAIN's Photo COOLRAIN Posts: 497
7/30/14 11:47 A

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To lose 50 pounds, develop a regular exercise routine/habit, get my blood pressure back in the normal range, reduce my risk of diabetes, lower my cholesterol level, gain more energy, to quit smoking (and get my husband to quit too), to just feel better in general--both physically and mentally/emotionally. emoticon emoticon

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CGH-ARTYPANTS's Photo CGH-ARTYPANTS SparkPoints: (23,158)
Fitness Minutes: (7,570)
Posts: 482
7/29/14 9:43 P

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To finish what I started at the beginning of 2013. I went from 228 to 182, but then stalled mid-year last year. And I let 10 pounds creep back. I went from a size 22 to 16. I am still in 16's but they are snug. I am NOT going up a size...so I am back to it.
End of year goal: 155. Have no idea what size I will be. I just want to be in a healthy weight range.

Cheri from Georgia
Direction - not Intention - determines Destination


 current weight: 178.4 
 
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FINCHFEEDER80's Photo FINCHFEEDER80 Posts: 1,621
7/28/14 10:44 A

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To survive my first half-marathon in November.

~Diane~
"I am a leaf on the wind, watch how I soar" ~Wash


76 Days until:  AmFamFit Half Marathon
 
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TCANNO's Photo TCANNO SparkPoints: (97,171)
Fitness Minutes: (64,796)
Posts: 17,374
7/27/14 1:20 P

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To keep to my goal weight


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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COACHGIA's Photo COACHGIA SparkPoints: (77,504)
Fitness Minutes: (72,291)
Posts: 13,183
7/26/14 12:50 P

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emoticon Everyone & Welcome New members!

Much success on your Health & Fitness Goals For 2014!

SparkGuy Blog: Day 100 Update: New Project – Back To My Roots
here's the link for more information.

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5744470


emoticon

Edited by: COACHGIA at: 7/26/2014 (13:07)
Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



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BMCOLLEY's Photo BMCOLLEY SparkPoints: (61,484)
Fitness Minutes: (44,373)
Posts: 2,802
7/26/14 11:51 A

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I am on a winning team-everything I need to reach my goals are provided here by so many people. So I have to say my health and fitness goals start with losing weight. Losing weight will positively affect so many parts of my body.. I have to get healthier by committing to my exercising and eating the right foods.

Bettie

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


 current weight: 193.0 
 
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BMCOLLEY's Photo BMCOLLEY SparkPoints: (61,484)
Fitness Minutes: (44,373)
Posts: 2,802
7/26/14 10:09 A

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AM
Jillian Michaels--30 day shred-level one-28 min.
Jumping Jacks--78

PM


Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


 current weight: 193.0 
 
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EOWYN2424's Photo EOWYN2424 Posts: 5,685
7/26/14 9:21 A

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The heat and humidity has been terrible! But I need to exercise!



 
117,112 SparkPoints
JAZZEJR's Photo JAZZEJR SparkPoints: (92,159)
Fitness Minutes: (68,075)
Posts: 5,596
7/26/14 3:57 A

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I'm making a commitment to get back my "must do" attitude about getting my fitness done everyday that I had before I tore my Achilles tendon and had to "sit out" so many months. After a year of healing it still doesn't feel good to walk more than 1.5 miles, but my mind-set is so lackadaisical about it now, that recently I haven't been doing even that, although I do other activities. I want to get back my enjoyment of exercise that propelled me to do it. And I'll start with a commitment of 10 minutes per day of walking. I feel a streak comin' on!

Edited by: JAZZEJR at: 7/26/2014 (03:58)
Jonnie
Motivational Leader for the Teddy Bears
Eastern Standard time zone

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss


 current weight: 136.6 
 
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PATTI_PAL1's Photo PATTI_PAL1 Posts: 108
7/23/14 10:16 A

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My goal for this year is to become at least as strong and mobile as I was before my double hip replacement at the end of last year. I've done it! With a Personal Trainer and being consistent with both cardio and strength training, I know I'm even stronger and I'm amazed that I've been walking 2-4 miles a day. That from someone who had to use a walker for four months! SparkPeople has been such a great help, as it gave me a place to put it all down.

Patti Logan
Lacey Washington

Wishing you a great Sparkle Day!


 Pounds lost: 36.0 
 
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MAXESWIFEY's Photo MAXESWIFEY Posts: 65
7/22/14 7:01 P

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I signed up for a year of SparkCoach to help me settle down to the Plan and work that plan! emoticon

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COACHGIA's Photo COACHGIA SparkPoints: (77,504)
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Posts: 13,183
6/1/14 1:45 P

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emoticon emoticon

Worked out 50 min. at the gym on Friday! emoticon

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 5.2 
 
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SOPHINEZ's Photo SOPHINEZ SparkPoints: (27,629)
Fitness Minutes: (15,609)
Posts: 338
5/31/14 11:07 A

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1. Move it EVERYday! emoticon



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


 current weight: 238.0 
 
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IMAVISION's Photo IMAVISION Posts: 17,579
5/14/14 2:58 P

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Ima's 2014 Health & Fitness Goals

1) go sugar-free --- emoticon to date --- from 1.3.14

2) get to goal on the emoticon --- getting very close emoticon

3) portion control --- getting better & better emoticon

4) up exercise --- need improvement emoticon

Edited by: IMAVISION at: 5/14/2014 (15:29)
"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
COACHGIA's Photo COACHGIA SparkPoints: (77,504)
Fitness Minutes: (72,291)
Posts: 13,183
4/12/14 11:09 A

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emoticon

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 5.2 
 
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FLEMIDG's Photo FLEMIDG Posts: 33,304
4/11/14 11:35 P

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I am going to track my fitness and nutrition so I can see if I am doing something wrong. I need to keep myself accountable.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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RAPUNZEL53 SparkPoints: (241,740)
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Posts: 19,818
4/11/14 6:32 P

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Keep working at living a healthy life

 current weight: 129.0 
 
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COACHGIA's Photo COACHGIA SparkPoints: (77,504)
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Posts: 13,183
4/11/14 11:31 A

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Organizing with Small Steps: Plan 1 Week 1

emoticon

1.Gym 2 X a week Tu/Thu
2. No sugary drinks
3. Use portion control

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 5.2 
 
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COACHGIA's Photo COACHGIA SparkPoints: (77,504)
Fitness Minutes: (72,291)
Posts: 13,183
4/11/14 10:55 A

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A big part of the challenge of having a workable fitness plan is getting organized. How are you planning to organize your health & fitness goals for 2014?

Share your ideas! emoticon

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 5.2 
 
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