I drink two big cups of green tea each day and since i have a desk job at a hospital, i drink two of the inpatient water jugs each day. I also keep a Brita water filter pitcher on my desk which also helps.
I drink 10 a day! After I brush my teeth in the morning, I have 16oz, right away.... Works for me! I also keep a bottle with me at all times! I am celebrating All Saints Day, Hello ANGELS! DH & I wedding anniversary, tomorrow! Down 1#, 7 to goal, again! Be SAFE tonight!
"I AM SUCCESSFUL IN EVERYTHING I DO!" "My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker "SP Class of March 11-17-2012"~ Leader "Christmas Present- From Me!"~ Leader "Losing It For The LV Of Performing"~Co Leader "Las Vegas Santa 5K Run" 12-2016~ CoLead "An Angel's Touch is unstoppable" -Coleader
I put slices of cucumber in my water, or a few berries and lemons or limes in my water ... that helps quite a bit to change it up and keep the water tasting fresh and interesting. i also drink tons of seltzer water and i put lemons or limes in that ... I have a big cup that holds 4 cups of water so I know I have to drink at least 2 or those daily (I tend to drink about 12 - 14 cups a day) ...
Pounds lost: 53.0
Fitness Minutes: (16,214) Posts: 1,615 7/28/14 8:38 P
I have both a set of glasses and three metal bottles that hold three.cups....which makes it very easy. I've never been much of a pop person and if I have coffee or black tea past noon I can't sleep so water is a no brainer.
Time is EST - US/Michigan
Tiger Monarchs Fall 5% goal: 129
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
- Ralph Waldo Emerson
current weight: 137.9
Fitness Minutes: (17,781) Posts: 4,271 7/28/14 1:51 P
I gave up sodas / tea / coffee 91 days ago. Each night, I put 6 16.5 oz bottles of water in my fridge and drink them throughout the day. I also keep a bottle by my bedside!
Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering. ~ Steve Maraboli ~
I can only drink plain water when working out. I have a 24 oz bottle that I carry with me for water during exercise the mornings I drink coffee with just powder cream and in the afternoon I switch over to hot tea with just cream. So I'm getting plenty of water during my days. Theresa
It's a rare day when I drink fewer than 12 glasses of water per day. I am currently attempting to lessen my coffee intake. I have a 16 oz mug that I fill with half coffee and half hot water three times in the morning. So by 9:00 am, I usually have at least four glasses of water in (or through) me.
Edited by: 54JIMMY at: 7/28/2014 (11:43)
"If all your friends were named Cliff would you jump off of them?" Hugh Neutron
Resmed S9 Autoset, Mirage Quattro ffm, 12-15 cmh2o
current weight: 289.4
Fitness Minutes: (141,255) Posts: 42,306 7/27/14 5:14 P
I had trouble at first, and some days i still do just because before I started considering my health, I would drink 4 energy drinks and 4 cans of soda. I cut them out of my diet and wasn't replacing them with water until very recently. I got a water container (its 52 ounces) and I don't allow myself to drink anything (except my breakfast shake) until I drink 2 of those containers. The nice thing is that most of the time it takes me most of the day and then I dont drink soda with my dinner or when i'm watching TV
I have no trouble drinking all my water. I always have a cup near me when I'm home, and I always fill a bottle to take with me when I go out. Sometimes I add lemon juice, but most times I just drink it plain. If I go out to a restaurant, I always make sure I have water with my meal.
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
Co-Leader God's Amazing Grace Team Co-Leader God Answers Prayer Team Co-Leader Shining for Jesus Team
current weight: 197.1
Fitness Minutes: (156,006) Posts: 27,154 2/16/14 6:38 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.