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FLEMIDG's Photo FLEMIDG Posts: 33,234
7/30/14 11:26 P

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I always have a glass of water beside me. When I go out I make sure I take a bottle of water with me. Sometimes I add lemon slices to add a little flavor.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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NYMORNINGGLORY's Photo NYMORNINGGLORY Posts: 3,407
7/28/14 9:00 P

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I put slices of cucumber in my water, or a few berries and lemons or limes in my water ... that helps quite a bit to change it up and keep the water tasting fresh and interesting. i also drink tons of seltzer water and i put lemons or limes in that ... I have a big cup that holds 4 cups of water so I know I have to drink at least 2 or those daily (I tend to drink about 12 - 14 cups a day) ...

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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (11,696)
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7/28/14 8:38 P

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I probably drink 10 - 12 8 oz glasses a day without trying


~Kelly~

"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.



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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (11,696)
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7/28/14 8:37 P

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I have both a set of glasses and three metal bottles that hold three.cups....which makes it very easy. I've never been much of a pop person and if I have coffee or black tea past noon I can't sleep so water is a no brainer.


~Kelly~

"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.



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LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (44,033)
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7/28/14 1:51 P

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I gave up sodas / tea / coffee 91 days ago. emoticon Each night, I put 6 16.5 oz bottles of water in my fridge and drink them throughout the day. emoticon I also keep a bottle by my bedside! emoticon

“Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.”
~ Harry Papas ~

bodynprogress.blogspot.com


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MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (40,034)
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7/28/14 1:45 P

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I can only drink plain water when working out. I have a 24 oz bottle that I carry with me for water during exercise the mornings I drink coffee with just powder cream and in the afternoon I switch over to hot tea with just cream. So I'm getting plenty of water during my days.
Theresa

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
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leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
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leader of North Central WV team www.sparkpeople.com/myspark/groups_i
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I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


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54JIMMY's Photo 54JIMMY SparkPoints: (18,431)
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7/28/14 11:38 A

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It's a rare day when I drink fewer than 12 glasses of water per day. I am currently attempting to lessen my coffee intake. I have a 16 oz mug that I fill with half coffee and half hot water three times in the morning. So by 9:00 am, I usually have at least four glasses of water in (or through) me.

Edited by: 54JIMMY at: 7/28/2014 (11:43)
"If all your friends were named Cliff would you jump off of them?" Hugh Neutron

Resmed S9 Autoset, Mirage Quattro ffm, 12-15 cmh2o


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TCANNO's Photo TCANNO SparkPoints: (96,806)
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7/27/14 5:14 P

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I dropped the amount of coffee that i drink to two a day and keep filtered water in the fridge


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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RAPUNZEL53 SparkPoints: (241,288)
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3/20/14 6:00 A

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I always liked plain water since I was a little girl so no problem.

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XXHARLEYXXB's Photo XXHARLEYXXB SparkPoints: (1,115)
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3/7/14 9:34 P

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I had trouble at first, and some days i still do just because before I started considering my health, I would drink 4 energy drinks and 4 cans of soda. I cut them out of my diet and wasn't replacing them with water until very recently. I got a water container (its 52 ounces) and I don't allow myself to drink anything (except my breakfast shake) until I drink 2 of those containers. The nice thing is that most of the time it takes me most of the day and then I dont drink soda with my dinner or when i'm watching TV

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JOMAMA's Photo JOMAMA Posts: 9,350
2/18/14 10:48 A

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I use a water bottle to make sure I drink eight glasses a day, but I don't find it difficult most days.

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FLEMIDG's Photo FLEMIDG Posts: 33,234
2/16/14 11:39 P

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I have no trouble drinking all my water. I always have a cup near me when I'm home, and I always fill a bottle to take with me when I go out. Sometimes I add lemon juice, but most times I just drink it plain. If I go out to a restaurant, I always make sure I have water with my meal.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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2/16/14 6:38 A

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I always liked plain water

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WILLAMLC's Photo WILLAMLC Posts: 40,353
2/16/14 6:32 A

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I do not find it difficult at all. In fact, I usually drink way more than that in a day. i just always have a bottle of water around and drink it threw the day...

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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MARDEG918's Photo MARDEG918 Posts: 2,219
2/15/14 7:51 P

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I usually add a flavor packet. Either an Ice tea flavor, or slice of orange or lemon.

Maria
Mardeg918

EST


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WALKINGATHOME's Photo WALKINGATHOME Posts: 159
2/15/14 4:20 P

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Is there a way to make drinking 8 cups of water more doable!? What has worked for you?

“Be joyful in hope, patient in affliction, faithful in prayer.”

(Romans 12:12)

Have a blessed and wonderful day everyone!


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