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Made it today.
"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
Hi everybody have been doing well. Still excrising well beyond ten minutes. Hope everybody else is doing well.
It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.
WElcome to the team!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
It was a great place to start, I know I have been slow to get in a lot of fitness in 1 day, but it is increasing, Thankyou so much!
I can do all things through him who strengthens me. Philippians 4:13
Blog for current trip we are on in Thailand
My blog in Thailand for our holiday is
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
Co-leader Sparkling in Oz
I joined this team because I haven't exercised in two years. Yet I use to be an avid exerciser. Now after two years of feet and knee problems I am ready to figure out alternative exercises that I can do. I had knee surgery in feb. I was told no more walking. I have an exercise bike. I plan to to upperbody and leg lifts. Anyway, 10 minutes a day is a start. Tomorrow October 1 is my first day. I need a plan. I plan to do 10 minutes in the morning before I head to work. It feels good to take control of my life again. Yahoo!
Life is a marathon. So I will do my best! I am a finisher!