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TOPIC:   Walking 30 mins. 


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BAPSANN
Posts: 1,430
1/29/14 12:26 P

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I break it up into two 30 minute sessions

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 30,616
 
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SparkPoints Level 15


IDALUKE
IDALUKE's Photo SparkPoints: (50,833)
Fitness Minutes: (50,560)
Posts: 2,566
1/21/14 7:55 P

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I got 30 minutes in today
Yesterday I went to stock show and walked for 180 minutes was very tired

God bless, everyone can do it. Just stick with it


 current weight: 194.0 
 
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LIFEINTHEZONE
LIFEINTHEZONE's Photo SparkPoints: (12,186)
Fitness Minutes: (6,604)
Posts: 317
1/13/14 11:24 A

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Lazy this morning! Got in a 30-minute walk and then surprised by my husband who got off work early. He made me breakfast! Great way to start the day!

Whether I think I can or I think I can't, I am right.


 April Minutes: 0
 
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LIFEINTHEZONE
LIFEINTHEZONE's Photo SparkPoints: (12,186)
Fitness Minutes: (6,604)
Posts: 317
1/11/14 11:15 A

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56 minutes today so far

Whether I think I can or I think I can't, I am right.


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SABLENESS
SABLENESS's Photo Posts: 3,885
12/29/13 7:00 P

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25 min walk in neighborhood

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 1.0 
 
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SABLENESS
SABLENESS's Photo Posts: 3,885
12/26/13 6:13 P

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Brisk 45 min walk with girlfriends in a park I hadn't been to emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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JOMAMA
JOMAMA's Photo Posts: 9,002
12/16/13 2:44 P

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33 minutes walking via Leslie Sansone DVD


 Pounds lost: 43.0 
 
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LARABY34
LARABY34's Photo SparkPoints: (26,933)
Fitness Minutes: (4,402)
Posts: 259
11/3/13 1:58 P

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I had a lovely walk in the desert this morning and incorporated a little bit of running. My dog is so happy and so am I. What a beautiful day!


11 Days until:  Castaic Lake 5k
 
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ZANTEL
ZANTEL's Photo SparkPoints: (11,064)
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11/1/13 7:14 A

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I started walking again this week and on average have walked 60 mins per day emoticon

I have 3 beautiful Grandchildren and I dont want to be the Grannie who cant join in the fun !!


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RONNIEG1956
SparkPoints: (90)
Fitness Minutes: (100)
Posts: 9
10/31/13 10:17 P

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This is my first post on this forum, I do at least 45 min, on treadmill, and 30-40 min. on weights 5 days a week.

I can do all things through Christ who strengthens me.


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FLEMIDG
FLEMIDG's Photo Posts: 29,185
9/9/12 11:44 P

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I didn't get any exercise in, but I was walking around a lot of stores all afternoon, so I did quite a bit of walking.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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SUPERACHIEVER
SUPERACHIEVER's Photo Posts: 4,599
9/9/12 11:43 A

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I walked 35 minutes yesterday, no walking today. Will be walking again tomorrow.


Edited by: SUPERACHIEVER at: 9/10/2012 (00:48)

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FLEMIDG
FLEMIDG's Photo Posts: 29,185
9/8/12 11:35 P

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I walked 3.3 miles today.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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JAE_HENNINGTON
Posts: 6,577
9/8/12 1:58 P

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I walk 30 minutes a day.. 3x10 minutes a day



Where there is no struggle, there is no strength.




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FLEMIDG
FLEMIDG's Photo Posts: 29,185
9/6/12 11:58 P

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I walked 3.5 miles today.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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RAPUNZEL53
SparkPoints: (218,892)
Fitness Minutes: (95,823)
Posts: 18,700
9/6/12 5:25 P

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walked 70 minutes,wall push ups 5 minutes


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SUPERACHIEVER
SUPERACHIEVER's Photo Posts: 4,599
9/6/12 12:35 A

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I haven't hit 30 minutes a day. It's been really hot, humid and muggy. I try to get out early in the morning to avoid it and I take my dog for a walk. She really feels it cuz of her coat of hair. She's salivating heavily by the time I hit 20 minutes. I try for 25 minutes but I don't want to overheat her. I have to wait til the weather works for me and her. I could easily do more but I always have the dog with me. Years ago, I used to be up to 45 minutes and I am working on getting back to that point but it won't be for a while. We're working on it. ;)




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FLEMIDG
FLEMIDG's Photo Posts: 29,185
9/5/12 11:10 P

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Walked 5 miles today.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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IDAHOFLOWER
IDAHOFLOWER's Photo SparkPoints: (18,907)
Fitness Minutes: (23,135)
Posts: 437
9/5/12 10:46 P

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Walked 30 mins, stationary bike 15 mins
Will do lifting dumbbells 15 mins.

Worrying does not empty tomorrow
of it's troubles it empties today
of it's strength- Cofrie ten Boom
Idahoflower


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