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SparkGuy's 10 Minute Fitness Club

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TOPIC:   Fitness 9/3 


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FLEMIDG
FLEMIDG's Photo Posts: 29,349
9/4/12 11:51 P

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I did a 3-mile walk today.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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RAPUNZEL53
SparkPoints: (220,414)
Fitness Minutes: (96,158)
Posts: 18,740
9/4/12 6:23 A

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Finished 3.25 mile walk now getting ready for work.


 current weight: 129.0 
 
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FLEMIDG
FLEMIDG's Photo Posts: 29,349
9/3/12 11:10 P

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I did a 6-mile walk today, and I did some strength-training exercises in the pool this evening.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


JOYFUL62
JOYFUL62's Photo SparkPoints: (11,040)
Fitness Minutes: (3,698)
Posts: 237
9/3/12 7:14 P

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Sounds like a good holiday workout.

I did a 45 min workout video this morning before going to the family picnic.


 current weight: 222.0 
 
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JHUNDLEY21
JHUNDLEY21's Photo SparkPoints: (8,266)
Fitness Minutes: (16,887)
Posts: 51
9/3/12 5:06 P

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Walked moderatly to brisk with my lil pug 22 min. this morning. Went to the lake this afternoon did a little swimming.


 current weight: 135.0 
 
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