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SparkGuy's 10 Minute Fitness Club

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TOPIC:   I WILL keep on walking!!!!! 


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EBURGITE
EBURGITE's Photo Posts: 1,134
9/11/12 2:43 P

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 Pounds lost: 64.0 
 
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RAPUNZEL53
SparkPoints: (218,747)
Fitness Minutes: (95,758)
Posts: 18,694
8/28/12 6:36 A

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KATEM200
Posts: 745
8/27/12 4:24 P

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Keep it up! That's a good time by my standards. When I walk, I go about that speed because it's a "natural" pace for me so that I can enjoy my surroundings and not have to spend the whole walk focusing on walking faster. I think of a daily walk as a multi-tasking opportunity to get some exercise AND relieve some stress by looking at the flowers, thinking through my problems, mentally planning what I want to accomplish in the next day and weeding out the unnecessary stuff from my to-do list. Also, it's a comfortable enough speed to do every day for 10-30 minutes without making excuses about being too tired, needing to give your body rest, etc.


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FLEMIDG
FLEMIDG's Photo Posts: 29,185
8/27/12 4:16 P

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Good for you. I too love walking. Keep up the great work.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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JOYFUL62
JOYFUL62's Photo SparkPoints: (11,040)
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8/27/12 1:56 P

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REDHOTLOVE
REDHOTLOVE's Photo Posts: 106
8/27/12 10:18 A

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Keep up the great work!

God's Favorite! It all begins with Willpower.


 Pounds lost: 62.0 
 
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ZANTEL
ZANTEL's Photo SparkPoints: (11,064)
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8/27/12 9:34 A

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Started today and walked 2km in 25mins....Dont know if this is good but I feel good about it... Could have carried on but it's very hot..90deg..so I was sensible. Will definately be doing this every day emoticon.

I have 3 beautiful Grandchildren and I dont want to be the Grannie who cant join in the fun !!


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