I check my weight regularly, but focus on how I feel - not the number that appears when I step on the scales in the morning. When I exercise regularly, I feel so much more energized and in control. barb
August Minutes: 9
Fitness Minutes: (9,814) Posts: 340 5/13/12 10:22 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.