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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
5/7/12 10:01 A

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emoticon emoticon aboard Sweetie, happy to have you on the team emoticon

No weapon formed against me shall prosper




 current weight: 184.0 
 
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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
5/5/12 12:28 P

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emoticon TJOSIE80 and emoticon ,

Baby steps is the way to go - this helps build a firm foundation.

Let us know if you need anything and when you have a minute if you set up a spark page we can better communicate with you.

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
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Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
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Co-moderator, Dealing With Depression
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WILLAMLC's Photo WILLAMLC Posts: 41,628
5/5/12 9:23 A

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Hi there!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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TJOSIE80 SparkPoints: (265)
Fitness Minutes: (315)
Posts: 3
5/4/12 1:43 P

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Ok, it's day one for me...baby steps. Completed the 10 minute cardio video by Nicole so yea for me. 20 pounds to lose...

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Other SparkGuy's 10 Minute Fitness Club General Team Discussion Forum Posts

Topics: Last Post:
I'm Back! 8/15/2015 11:21:33 AM
my goal 1/23/2016 11:47:49 PM
Calculate Calories burned 11/6/2015 6:21:06 AM
I need a group 3/25/2016 9:23:32 AM
spark points 6/1/2016 10:15:37 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x29x47912317

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