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LIZBIZ9's Photo LIZBIZ9 SparkPoints: (0)
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3/24/12 12:10 A

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Try some core training stuff, that's always good.

LADYVARGAS's Photo LADYVARGAS Posts: 1,092
3/22/12 4:28 P

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There's a team for Chair Exercise with a lot info

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=17933x32265R>x44433186


You tube videos

www.youtube.com/watch?v=G8A5K2UJRto

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Isaias 41: 10 No temas, porque yo estoy contigo; no desmayes, porque yo soy tu Dios que te esfuerzo; siempre te ayudaré, siempre te sustentaré con la diestra de mi justicia.


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CAROLHARMON's Photo CAROLHARMON Posts: 391
3/22/12 2:01 A

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check out the fitness videos the are alot of chair exercises that can be done for the whole body without putting weight on your foot.

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LYNNE_08's Photo LYNNE_08 SparkPoints: (6,042)
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3/21/12 7:17 P

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I need suggestions for exercises I can do with my right foot and ankle broke. I did talk the doc. out of a hard cast. But now I'm in this hard boot that comes to my knee, he said no exercising that would put weight on my leg or risk me falling with the boot on. I'm gonna do upper body I know and maybe some floor pilates. Wondering is there much I can do with resistance bands, I've never used one before.

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