Author: Sorting Last Post on Top ↓ Message:
VKKESU's Photo VKKESU Posts: 1,008
3/7/12 8:12 A

My SparkPage
Send Private Message
Reply
Unsalted almonds ? They add calories when I need it. I also add ground flax seed to everything.

If you don't love yourself....how can you expect others to.


 Pounds lost: 6.2 
 
0
9.5
19
28.5
38
WATCHINW8's Photo WATCHINW8 SparkPoints: (45,480)
Fitness Minutes: (58,807)
Posts: 373
3/6/12 10:43 P

My SparkPage
Send Private Message
Reply
I would add chia seeds and flax seeds to my morning shakes for fiber, and omaga 3's .

 current weight: 201.1 
 
220
202.5
185
167.5
150
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (475,403)
Fitness Minutes: (195,706)
Posts: 151,637
3/6/12 8:45 P

My SparkPage
Send Private Message
Reply
look into adding chia seeds to your diet...

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
LYNNE_08's Photo LYNNE_08 SparkPoints: (0)
Fitness Minutes: (3,244)
Posts: 162
3/6/12 7:57 P

My SparkPage
Send Private Message
Reply
I cannot seem to meet my calorie or fiber needs. I have been here a month and everyday but 1 I have been under on both of these. I eat oatmeal, 100% Whole Wheat Bread, I drink a protein smoothie every morning. I eat 5-6 servings of veggies/fruits everyday. I don't know what else to do. If anyone has any low sodium suggestions please respond. I say low sodium bc I have high blood pressure. Thank you!



 Pounds lost: 2.0 
 
0
7.5
15
22.5
30
Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club General Team Discussion Forum Posts

Topics: Last Post:
spark points 2/3/2018 9:58:03 AM
My First Day at this Challenge! 10/14/2017 9:44:17 AM
What Are Your Health & Fitness Goals For 2017 12/31/2017 5:59:47 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x29x46942372

Review our Community Guidelines