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VKKESU's Photo VKKESU Posts: 973
3/7/12 8:12 A

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Unsalted almonds ? They add calories when I need it. I also add ground flax seed to everything.

If you don't love yourself....how can you expect others to.


 Pounds lost: 5.2 
 
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WATCHINW8's Photo WATCHINW8 SparkPoints: (29,170)
Fitness Minutes: (47,112)
Posts: 272
3/6/12 10:43 P

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I would add chia seeds and flax seeds to my morning shakes for fiber, and omaga 3's .

 current weight: 215.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,944)
Fitness Minutes: (117,774)
Posts: 94,002
3/6/12 8:45 P

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look into adding chia seeds to your diet...

 current weight: 201.0 
 
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LYNNE_08's Photo LYNNE_08 SparkPoints: (6,042)
Fitness Minutes: (3,244)
Posts: 162
3/6/12 7:57 P

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I cannot seem to meet my calorie or fiber needs. I have been here a month and everyday but 1 I have been under on both of these. I eat oatmeal, 100% Whole Wheat Bread, I drink a protein smoothie every morning. I eat 5-6 servings of veggies/fruits everyday. I don't know what else to do. If anyone has any low sodium suggestions please respond. I say low sodium bc I have high blood pressure. Thank you!



 Pounds lost: 2.0 
 
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