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SparkGuy's 10 Minute Fitness Club

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  FORUM:   General Team Discussion Forum
TOPIC:   I NEED HELP PLEASE! 


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VKKESU
VKKESU's Photo Posts: 967
3/7/12 8:12 A

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Unsalted almonds ? They add calories when I need it. I also add ground flax seed to everything.

If you don't love yourself....how can you expect others to.


 Pounds lost: 14.3 
 
0
7
14
21
28


WATCHINW8
WATCHINW8's Photo SparkPoints: (27,501)
Fitness Minutes: (39,920)
Posts: 272
3/6/12 10:43 P

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I would add chia seeds and flax seeds to my morning shakes for fiber, and omaga 3's .


 current weight: 210.1 
 
210.1
195.075
180.05
165.025
150


BIGPOPPAPUFF
SparkPoints: (193,258)
Fitness Minutes: (102,346)
Posts: 79,494
3/6/12 8:45 P

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look into adding chia seeds to your diet...


 current weight: 196.0 
 
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232
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182


LYNNE_08
LYNNE_08's Photo SparkPoints: (6,042)
Fitness Minutes: (3,244)
Posts: 162
3/6/12 7:57 P

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I cannot seem to meet my calorie or fiber needs. I have been here a month and everyday but 1 I have been under on both of these. I eat oatmeal, 100% Whole Wheat Bread, I drink a protein smoothie every morning. I eat 5-6 servings of veggies/fruits everyday. I don't know what else to do. If anyone has any low sodium suggestions please respond. I say low sodium bc I have high blood pressure. Thank you!




 Pounds lost: 2.0 
 
0
7.5
15
22.5
30


 
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