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VKKESU's Photo VKKESU Posts: 978
3/7/12 8:15 A

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I know how you feel. I started allergy shots last year and doing much better now. I do have to use inhaler before every workout though.

Take care of yourself and just watch you calorie intake and wait until you're better. It's a lifestyle and we all have ups and downs so don't worry (I have an aircast on foot and can't do cardio , so I know how tough it is to just wait it out).

If you don't love yourself....how can you expect others to.


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COACHGIA's Photo COACHGIA SparkPoints: (84,010)
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3/6/12 2:34 P

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emoticon

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
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Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!

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LYNNE_08's Photo LYNNE_08 SparkPoints: (6,042)
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3/6/12 11:02 A

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doing much better this am.

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COACHGIA's Photo COACHGIA SparkPoints: (84,010)
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3/5/12 11:48 P

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Hi LYNN, listen to your body and have a blessed week! emoticon

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!

https://www.facebook.com/SignatureCo
achingLLC/
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2351


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MELLY3183's Photo MELLY3183 Posts: 2,134
3/4/12 4:03 P

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asthma is a scary thing. Mine isn't so bad now that I am an adult. good luck with everything. don't push yourself too much or else you'll be sicker. Hope you feel better soon!!

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


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LYNNE_08's Photo LYNNE_08 SparkPoints: (6,042)
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3/4/12 11:00 A

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Had to start on steriods on Friday. My chest is tight, my upper back and lungs feel like a vice wrapped around them. Have to back off on my work out today. Hate doing that, but breathing is important too.

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