Author: Sorting Last Post on Top ↓ Message:
PAULAAUTUMN's Photo PAULAAUTUMN Posts: 4,717
2/20/12 3:49 P

My SparkPage
Send Private Message
Reply
Little and often is what I am aiming for

Name: Paula
KaMp MuGgLeS
Bryony Forest Nymph
or just Bryony

(Ravenclaw)

Time Zone:
GMT London England
(EST + 5)

Creative Blog
the-nutty-crafter.blogspot.co.uk/


 Pounds lost: 3.0 
 
0
2
4
6
8
KATEM200 Posts: 745
2/20/12 11:00 A

Send Private Message
Reply
emoticon
Start slow, and don't get frustrated if progress isn't as fast as you hope.

 July Minutes: 0
 
0
500
1000
1500
2000
CAROLHARMON's Photo CAROLHARMON Posts: 370
2/20/12 10:53 A

My SparkPage
Send Private Message
Reply
go easy and good luck. emoticon

 current weight: 262.8 
 
262.8
227.1
191.4
155.7
120
COACHGIA's Photo COACHGIA SparkPoints: (82,713)
Fitness Minutes: (73,923)
Posts: 13,559
2/20/12 10:08 A

My SparkPage
Send Private Message
Reply
emoticon PAULA emoticon

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 0.5 
 
0
2.75
5.5
8.25
11
WILLAMLC's Photo WILLAMLC Posts: 41,094
2/20/12 9:27 A

My SparkPage
Send Private Message
Reply
Yes, you can!

WElcome back!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
172
166
160
JLPARKHURST's Photo JLPARKHURST SparkPoints: (74,115)
Fitness Minutes: (44,960)
Posts: 8,159
2/20/12 8:12 A

My SparkPage
Send Private Message
Reply
Start slow! YOU CAN DO IT!!

~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


 current weight: 172.2 
 
172.2
159.15
146.1
133.05
120
PAULAAUTUMN's Photo PAULAAUTUMN Posts: 4,717
2/20/12 8:06 A

My SparkPage
Send Private Message
Reply
OK I have started over after recovering and resting up for a month from the operation on my right humerus. I now have a plate and 8 screws holding the bones together it is still a little painful and sore. I have however started my exercise programme today so feel pleased with myself for making a fresh start.
I will and can do this emoticon so I am back

Edited by: PAULAAUTUMN at: 2/20/2012 (08:07)
Name: Paula
KaMp MuGgLeS
Bryony Forest Nymph
or just Bryony

(Ravenclaw)

Time Zone:
GMT London England
(EST + 5)

Creative Blog
the-nutty-crafter.blogspot.co.uk/


 Pounds lost: 3.0 
 
0
2
4
6
8
Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club General Team Discussion Forum Posts

Topics: Last Post:
spark points 7/27/2015 10:57:18 AM
How's exercise today? 5/18/2015 5:07:23 PM
Drink 8 Cups of Water - What has worked for you? 11/29/2014 5:45:29 PM
How do people have long streaks? 6/8/2015 6:19:59 PM
Featured SP Article... 11/29/2014 5:46:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x29x46672188

Review our Community Guidelines




x Lose 10 Pounds by September 8! Get a FREE Personalized Plan