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SparkGuy's 10 Minute Fitness Club

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  FORUM:   General Team Discussion Forum
TOPIC:   Starting over 


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PAULAAUTUMN
PAULAAUTUMN's Photo Posts: 2,586
2/20/12 3:49 P

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Little and often is what I am aiming for

Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


 current weight: 165.0 
 
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162.75
160.5
158.25
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KATEM200
Posts: 745
2/20/12 11:00 A

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emoticon
Start slow, and don't get frustrated if progress isn't as fast as you hope.


 April Minutes: 0
 
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CAROLHARMON
CAROLHARMON's Photo Posts: 341
2/20/12 10:53 A

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go easy and good luck.emoticon


 current weight: 262.8 
 
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COACHGIA
COACHGIA's Photo SparkPoints: (76,811)
Fitness Minutes: (72,291)
Posts: 13,141
2/20/12 10:08 A

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emoticonPAULA emoticon

Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 2.7 
 
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WILLAMLC
WILLAMLC's Photo Posts: 40,019
2/20/12 9:27 A

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Yes, you can!

WElcome back!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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JLPARKHURST
JLPARKHURST's Photo SparkPoints: (73,441)
Fitness Minutes: (44,727)
Posts: 8,155
2/20/12 8:12 A

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Start slow! YOU CAN DO IT!!

~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


 current weight: 168.4 
 
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PAULAAUTUMN
PAULAAUTUMN's Photo Posts: 2,586
2/20/12 8:06 A

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OK I have started over after recovering and resting up for a month from the operation on my right humerus. I now have a plate and 8 screws holding the bones together it is still a little painful and sore. I have however started my exercise programme today so feel pleased with myself for making a fresh start.
I will and can do this emoticon so I am back

Edited by: PAULAAUTUMN at: 2/20/2012 (08:07)
Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


 current weight: 165.0 
 
165
162.75
160.5
158.25
156


 
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