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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 4,294
2/20/12 3:49 P

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Little and often is what I am aiming for

Please Call me: Paula

Time Zone:
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(EST + 5)

the-nutty-knitter.blogspot.co.uk/


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KATEM200 Posts: 745
2/20/12 11:00 A

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emoticon
Start slow, and don't get frustrated if progress isn't as fast as you hope.

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CAROLHARMON's Photo CAROLHARMON Posts: 365
2/20/12 10:53 A

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go easy and good luck. emoticon

 current weight: 262.8 
 
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COACHGIA's Photo COACHGIA SparkPoints: (81,001)
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2/20/12 10:08 A

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emoticon PAULA emoticon

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
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Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



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WILLAMLC's Photo WILLAMLC Posts: 40,980
2/20/12 9:27 A

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Yes, you can!

WElcome back!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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JLPARKHURST's Photo JLPARKHURST SparkPoints: (74,115)
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2/20/12 8:12 A

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Start slow! YOU CAN DO IT!!

~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


 current weight: 172.2 
 
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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 4,294
2/20/12 8:06 A

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OK I have started over after recovering and resting up for a month from the operation on my right humerus. I now have a plate and 8 screws holding the bones together it is still a little painful and sore. I have however started my exercise programme today so feel pleased with myself for making a fresh start.
I will and can do this emoticon so I am back

Edited by: PAULAAUTUMN at: 2/20/2012 (08:07)
Please Call me: Paula

Time Zone:
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(EST + 5)

the-nutty-knitter.blogspot.co.uk/


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