Author: Sorting Last Post on Top ↓ Message:
HOH_HUFFLEPUFF's Photo HOH_HUFFLEPUFF Posts: 6,855
2/20/12 3:49 P

My SparkPage
Send Private Message
Reply
Little and often is what I am aiming for

Head of House Hufflepuff Prof (Professor) Paula - Tri-Term 13.14.15.

Dawn Patrol Mission Instructor Scribe Skylar 12KM: Zombies
Countess Zarya of the *DI
Durmstrang Seer Motto: Together Aspire, Together Achieve (Una simul efficere tendimus)
Personal Motto: Focus to Achieve

HOGWARTS: 567H - 8KM - HG91011G

Paula-Time Zone: GMT London England (EST + 5)


KATEM200 Posts: 745
2/20/12 11:00 A

Send Private Message
Reply
emoticon
Start slow, and don't get frustrated if progress isn't as fast as you hope.

 September Minutes: 0
 
0
500
1000
1500
2000
CAROLHARMON's Photo CAROLHARMON Posts: 399
2/20/12 10:53 A

My SparkPage
Send Private Message
Reply
go easy and good luck. emoticon

 current weight: 242.4 
 
256
222
188
154
120
COACHGIA's Photo COACHGIA SparkPoints: (84,254)
Fitness Minutes: (74,271)
Posts: 13,598
2/20/12 10:08 A

My SparkPage
Send Private Message
Reply
emoticon PAULA emoticon

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!

https://www.facebook.com/SignatureCo
achingLLC/
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2351


Total SparkPoints: 84,254
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
WILLAMLC's Photo WILLAMLC Posts: 41,738
2/20/12 9:27 A

My SparkPage
Send Private Message
Reply
Yes, you can!

WElcome back!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
172
166
160
JLPARKHURST's Photo JLPARKHURST SparkPoints: (74,456)
Fitness Minutes: (45,253)
Posts: 8,164
2/20/12 8:12 A

My SparkPage
Send Private Message
Reply
Start slow! YOU CAN DO IT!!

~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


 current weight: 165.6 
 
165.6
154.2
142.8
131.4
120
HOH_HUFFLEPUFF's Photo HOH_HUFFLEPUFF Posts: 6,855
2/20/12 8:06 A

My SparkPage
Send Private Message
Reply
OK I have started over after recovering and resting up for a month from the operation on my right humerus. I now have a plate and 8 screws holding the bones together it is still a little painful and sore. I have however started my exercise programme today so feel pleased with myself for making a fresh start.
I will and can do this emoticon so I am back

Edited by: HOH_HUFFLEPUFF at: 2/20/2012 (08:07)
Head of House Hufflepuff Prof (Professor) Paula - Tri-Term 13.14.15.

Dawn Patrol Mission Instructor Scribe Skylar 12KM: Zombies
Countess Zarya of the *DI
Durmstrang Seer Motto: Together Aspire, Together Achieve (Una simul efficere tendimus)
Personal Motto: Focus to Achieve

HOGWARTS: 567H - 8KM - HG91011G

Paula-Time Zone: GMT London England (EST + 5)


Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club General Team Discussion Forum Posts

Topics: Last Post:
I need a group 3/25/2016 9:23:32 AM
spark points 9/6/2016 8:58:27 AM
Diet Pills 12/10/2015 8:12:39 PM
Just did my workout for the day! 8/31/2015 10:43:43 PM
I'm Back! 8/15/2015 11:21:33 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x29x46672188

Review our Community Guidelines


x Lose 10 Pounds by November 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.