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SUZICANDO's Photo SUZICANDO Posts: 548
2/10/12 4:38 P

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Went to the doctors yesterday. I still can't do any walking and need to stay off the knee but I have been ok'd for upper body and core exercises. I could use some support so I am counting on you guys. I will listen to all suggestions. emoticon

 current weight: 210.0 
 
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GODSFAITH's Photo GODSFAITH SparkPoints: (6,555)
Fitness Minutes: (2,398)
Posts: 458
2/7/12 12:17 P

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emoticon Everybody.. continue to make a claim on getting back on track!!! All we need is TEAM SPIRIT... with this we can make it happen as a SPARKTEAM!!!!!!.
HAVE A emoticon DAY!!!

 current weight: 257.0 
 
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CHARMANIA76's Photo CHARMANIA76 SparkPoints: (140,537)
Fitness Minutes: (74,988)
Posts: 2,023
1/23/12 10:17 A

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Great job! It feels great to get back on track!



 December Minutes: 1,232
 
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COCOONGIRL's Photo COCOONGIRL SparkPoints: (9,917)
Fitness Minutes: (3,086)
Posts: 267
1/22/12 8:47 A

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Great job!! Keep it up!! I need to do JUST what you did!! Gotta get back on track!

~~~Cindy Z~~~~ Getting healthy 1 step at a time


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CAROLHARMON's Photo CAROLHARMON Posts: 354
1/19/12 7:43 P

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emoticon emoticon emoticon emoticon emoticon

 current weight: 262.8 
 
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MLATTIMORE's Photo MLATTIMORE Posts: 23
1/9/12 8:43 P

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Good Job!!! Keep it up!

Every race begins at the start line! How well you do in the race depends on Y-O-U!


 Pounds lost: 17.0 
 
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WILLAMLC's Photo WILLAMLC Posts: 40,680
1/9/12 8:30 A

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Good luck!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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WATCHINW8's Photo WATCHINW8 SparkPoints: (29,170)
Fitness Minutes: (47,112)
Posts: 272
1/9/12 7:40 A

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emoticon

 current weight: 215.5 
 
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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (63,112)
Fitness Minutes: (92,746)
Posts: 4,125
1/9/12 6:57 A

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Good for you! Just keep moving!! emoticon

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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MOIRA48's Photo MOIRA48 Posts: 3,141
1/9/12 6:09 A

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emoticon
You're doing it! emoticon emoticon

 Pounds lost: 14.0 
 
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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,516
1/9/12 6:04 A

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Flu and putting my back out really did nothing for the start of 2012 but today I got back on track. Stretches, Dance, Chair exercies and it feels great to be back to doing my exercise.
Slow but sure will win.

Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


 December Minutes: 450
 
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