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SparkGuy's 10 Minute Fitness Club

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  FORUM:   General Team Discussion Forum
TOPIC:   Getting back on track 


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SUZICANDO
SUZICANDO's Photo Posts: 548
2/10/12 4:38 P

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Went to the doctors yesterday. I still can't do any walking and need to stay off the knee but I have been ok'd for upper body and core exercises. I could use some support so I am counting on you guys. I will listen to all suggestions.emoticon


 current weight: 210.0 
 
228.2
204.9
181.6
158.3
135


GODSFAITH
GODSFAITH's Photo SparkPoints: (6,555)
Fitness Minutes: (2,398)
Posts: 458
2/7/12 12:17 P

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emoticon Everybody.. continue to make a claim on getting back on track!!! All we need is TEAM SPIRIT... with this we can make it happen as a SPARKTEAM!!!!!!.
HAVE A emoticon DAY!!!


 current weight: 257.0 
 
257
244.5
232
219.5
207


CHARMANIA76
CHARMANIA76's Photo SparkPoints: (104,543)
Fitness Minutes: (58,769)
Posts: 1,931
1/23/12 10:17 A

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Great job! It feels great to get back on track!



 April Minutes: 1,631
 
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COCOONGIRL
COCOONGIRL's Photo SparkPoints: (9,917)
Fitness Minutes: (3,086)
Posts: 267
1/22/12 8:47 A

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Great job!! Keep it up!! I need to do JUST what you did!! Gotta get back on track!

~~~Cindy Z~~~~ Getting healthy 1 step at a time


 Pounds lost: 0.0 
 
0
25.5
51
76.5
102


CAROLHARMON
CAROLHARMON's Photo Posts: 341
1/19/12 7:43 P

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emoticonemoticonemoticonemoticonemoticon


 current weight: 262.8 
 
262.8
227.1
191.4
155.7
120


MLATTIMORE
MLATTIMORE's Photo Posts: 23
1/9/12 8:43 P

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Good Job!!! Keep it up!

Every race begins at the start line! How well you do in the race depends on Y-O-U!


 Pounds lost: 17.0 
 
0
18.75
37.5
56.25
75


WILLAMLC
WILLAMLC's Photo Posts: 40,010
1/9/12 8:30 A

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Good luck!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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WATCHINW8
WATCHINW8's Photo SparkPoints: (27,501)
Fitness Minutes: (39,917)
Posts: 272
1/9/12 7:40 A

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emoticon


 current weight: 210.1 
 
210.1
195.075
180.05
165.025
150


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
1/9/12 6:57 A

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Good for you! Just keep moving!! emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥
Have A GREAT Day!!
((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-


211 Maintenance Weeks
 
0
55
110
165
220


MOIRA48
MOIRA48's Photo Posts: 3,141
1/9/12 6:09 A

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emoticon
You're doing it! emoticonemoticon


 Pounds lost: 14.0 
 
0
15.5
31
46.5
62


PAULAAUTUMN
PAULAAUTUMN's Photo Posts: 2,573
1/9/12 6:04 A

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Flu and putting my back out really did nothing for the start of 2012 but today I got back on track. Stretches, Dance, Chair exercies and it feels great to be back to doing my exercise.
Slow but sure will win.

Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


 current weight: 165.0 
 
165
162.75
160.5
158.25
156


 
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