I have recently came to the realization that I am a comfort eater....I have found taking a walk really helps me; I just walk slow and breathe deep; in those instances it isn't about the exercise as much as it is getting away from the food and working through whatever had me reaching for it. Good luck. Prayers for you and your Dad...
It is better to be hated for who you are than loved for who you are not!!
Be the kind of woman that when your feet hit the floor each morning the devil says "OH CRAP, SHE'S UP!"
Pounds lost: 9.0
Fitness Minutes: (10,075) Posts: 645 12/11/11 5:07 P
Be good to yourself and be there for your father when you can. Take a walk, workout, meditate, journal...journal...journal all your hopes and fears. Mindless eating will not help you or Dad. Be True To Yourself. Please give yourself the gift of OPTIMISM & GRATITUDE. All the best, All the time.
Fitness Minutes: (125,373) Posts: 100,894 12/11/11 3:54 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.