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GREATCOP0193's Photo GREATCOP0193 SparkPoints: (0)
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Posts: 6,119
1/23/07 2:54 A

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emoticon Ejoyce. I know you will like our group. We answer all questions. emoticon Bunny

Bunny

Jer 29:11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Jer. 29:12 Then you will call upon me and come and pray to me, and I will listen to you. Jer. 29:13 You will seek me and find me when you seek me with all your heart.

The Lord is with us at all times. Praise Him.


 
MSKUTIIE's Photo MSKUTIIE Posts: 410
1/22/07 1:20 P

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welcome Ejoyce

SW: 234
Short term: 200
GW: 140


 current weight: 205.8 
 
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SPIDER16's Photo SPIDER16 Posts: 12,168
1/21/07 3:54 P

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emoticon EJoyce

Jude:)
(New Zealand)

"Shut out all of your past, except that which will help you weather your tomorrows"- William Oster(canadian physician)

GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (98,840)
Fitness Minutes: (104,506)
Posts: 28,590
1/21/07 1:45 P

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Welcome newbie

WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU,.

PROVERBS 23:1

BLESSED IS THE MAN WHO ENDURES TEMPTATION FOR WHEN HE IS TRIED, HE SHALL RECEIVE THE CROWN OF LIFE , WHICH THE LORD HAS PROMISED TO THEM WHO LOVE HIM.

JAMES 1:12


PAT FROM NC

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”

― Martin Luther King Jr.


 current weight: 171.4 
 
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JOE731's Photo JOE731 SparkPoints: (0)
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Posts: 4,751
1/21/07 10:37 A

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emoticon Keep up the good work. We are proud of you.

Edited by: JOE731 at: 1/21/2007 (11:09)
my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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MRS_HBE's Photo MRS_HBE SparkPoints: (69,006)
Fitness Minutes: (30,130)
Posts: 7,354
1/21/07 9:25 A

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If you click on the read heading above here (SparkGuy's 10 Minute Fitness Club) it will take you to a team page. The top topic is where you'd post your exercise streak.

Good luck with it! I know I've been exercising on days that I didn't feel like it just to keep my streak alive!

My inspiration for 2011 -

"If we could learn how to balance rest against effort, calmness against strain, quiet against turmoil, we would assure ourselves of joy in living and psychological health for life. " Josephine Rathbone


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EJOYCE's Photo EJOYCE SparkPoints: (2,452)
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1/21/07 8:45 A

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Good morning, just woke to our first snow this winter, so I know how I'll be getting my 10 minutes of excerise today! (Just wish I hadn't done my upperbody workout yesterday.) emoticon

Could someone fill me in on the challenge, is there a special place to post your exercise?

Thanks!
ejoyce

Start - 165

Current - 160

Goal 135



I try to take one day at a time, but sometimes several days attack me at once.

-Jennifer Unlimited


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