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GREATCOP0193's Photo GREATCOP0193 SparkPoints: (0)
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Posts: 6,119
1/23/07 2:54 A

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emoticon Ejoyce. I know you will like our group. We answer all questions. emoticon Bunny

Bunny

Jer 29:11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Jer. 29:12 Then you will call upon me and come and pray to me, and I will listen to you. Jer. 29:13 You will seek me and find me when you seek me with all your heart.

The Lord is with us at all times. Praise Him.


 
MSKUTIIE's Photo MSKUTIIE Posts: 410
1/22/07 1:20 P

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welcome Ejoyce

SW: 234
Short term: 200
GW: 140


 current weight: 205.8 
 
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SPIDER16's Photo SPIDER16 Posts: 12,168
1/21/07 3:54 P

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emoticon EJoyce

Jude:)
(New Zealand)

"Shut out all of your past, except that which will help you weather your tomorrows"- William Oster(canadian physician)

GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (93,291)
Fitness Minutes: (98,204)
Posts: 27,702
1/21/07 1:45 P

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Welcome newbie

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
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JOE731's Photo JOE731 SparkPoints: (0)
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1/21/07 10:37 A

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emoticon Keep up the good work. We are proud of you.

Edited by: JOE731 at: 1/21/2007 (11:09)
my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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MRS_HBE's Photo MRS_HBE SparkPoints: (69,006)
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Posts: 7,354
1/21/07 9:25 A

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If you click on the read heading above here (SparkGuy's 10 Minute Fitness Club) it will take you to a team page. The top topic is where you'd post your exercise streak.

Good luck with it! I know I've been exercising on days that I didn't feel like it just to keep my streak alive!

My inspiration for 2011 -

"If we could learn how to balance rest against effort, calmness against strain, quiet against turmoil, we would assure ourselves of joy in living and psychological health for life. " Josephine Rathbone


 Pounds lost: 7.2 
 
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EJOYCE's Photo EJOYCE SparkPoints: (2,452)
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1/21/07 8:45 A

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Good morning, just woke to our first snow this winter, so I know how I'll be getting my 10 minutes of excerise today! (Just wish I hadn't done my upperbody workout yesterday.) emoticon

Could someone fill me in on the challenge, is there a special place to post your exercise?

Thanks!
ejoyce

Start - 165

Current - 160

Goal 135



I try to take one day at a time, but sometimes several days attack me at once.

-Jennifer Unlimited


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