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SparkGuy's 10 Minute Fitness Club

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AVROIEN
SparkPoints: (26,198)
Fitness Minutes: (28,230)
Posts: 11,049
11/7/11 10:40 P

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Some days I have that experience and other days I am just hungry all day long.


 Pounds lost: 5.0 
 
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KELLEY421
KELLEY421's Photo SparkPoints: (40,492)
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Posts: 1,335
11/4/11 2:29 P

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I agree with Becky. In fact, I plan my meals and snacks, including the times I will eat the night before, and this works out well for me.emoticon


 current weight: 139.0 
 
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ELATEDLOSER
Posts: 165
11/4/11 11:01 A

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you may not feel like eating, but remember your body needs fuel to go on...and you won't lose any weight without that fuel. I know it's hard to eat sometimes, but set aside the time each day for those 3 meals and snacks too. You need your strength to do those exercises!!emoticon
Becky

Slow and Steady wins the race!!


 Pounds lost: 0.0 
 
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PAMSCHWETZ
SparkPoints: (15,431)
Fitness Minutes: (9,165)
Posts: 47
11/3/11 8:54 P

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yes I notice that too the more active the less I want to eat but I do drink a lot of water daily. Usually at least 12 eight ounce glasses or more per day.



Total SparkPoints: 15,431
 
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STARCROSS
SparkPoints: (45,908)
Fitness Minutes: (53,342)
Posts: 712
11/3/11 4:39 P

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I have the same experience. I don't know if that is a good thing or a bad thing. I do know it is important to keep hydrated though.
Star



SLIMMERME13155
SLIMMERME13155's Photo SparkPoints: (11,518)
Fitness Minutes: (10,075)
Posts: 645
11/3/11 2:32 P

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Do you find that theharder you work physically, the less you feel like eating?
I still have food on my planned list which just takes me to the bottom end of my calorie limit and I will go and eat it, but I have been active all day and do not feel that hungry.

Every day I look at my own worst enemy in the mirror. Some day we will be friends. My ticker is lbs not kilos


 current weight: 331.0 
 
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