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11/7/11 10:40 P

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Some days I have that experience and other days I am just hungry all day long.

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KELLEY421's Photo KELLEY421 SparkPoints: (40,720)
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11/4/11 2:29 P

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I agree with Becky. In fact, I plan my meals and snacks, including the times I will eat the night before, and this works out well for me. emoticon

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ELATEDLOSER Posts: 165
11/4/11 11:01 A

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you may not feel like eating, but remember your body needs fuel to go on...and you won't lose any weight without that fuel. I know it's hard to eat sometimes, but set aside the time each day for those 3 meals and snacks too. You need your strength to do those exercises!! emoticon
Becky

Slow and Steady wins the race!!


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PAMSCHWETZ SparkPoints: (25,714)
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11/3/11 8:54 P

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yes I notice that too the more active the less I want to eat but I do drink a lot of water daily. Usually at least 12 eight ounce glasses or more per day.



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11/3/11 4:39 P

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I have the same experience. I don't know if that is a good thing or a bad thing. I do know it is important to keep hydrated though.
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SLIMMERME13155's Photo SLIMMERME13155 SparkPoints: (11,518)
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11/3/11 2:32 P

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Do you find that theharder you work physically, the less you feel like eating?
I still have food on my planned list which just takes me to the bottom end of my calorie limit and I will go and eat it, but I have been active all day and do not feel that hungry.

Every day I look at my own worst enemy in the mirror. Some day we will be friends. My ticker is lbs not kilos


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