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TOPIC:   10,000 steps a day 


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TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
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Posts: 494
10/17/11 10:32 A

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Sun 10/18: 14,237 steps!! Lovin' myself!!
Sat 10/15: 11,440 steps!! Feelin' the adrenalin!!
Fri 10/14: 20,010 steps!! Shining bright!!
Thurs 10/13: 14,745 steps!! Taking control!!
Wed 10/12: 14, 355 steps!! Showing dedication!!
Tues 10/11: 12, 892 steps!! Feelin' good!!
Mon 10/10: 12,301 steps!! Pounding pavement!!
Sun 10/9: 10,001 steps!! Making progress!!
Sat 10/8: 10, 806 steps!! Pushing forward!!
Fri 10/7: 13, 313 steps!! Working hard!!
Thurs 10/6: 13, 358 steps!! Totally committed!!
Wed 10/5: 17,839 steps!! Extremely energized!!
Tues 10/4: 13, 132 steps!! Lovin' my momentum!!
Mon 10/3: 16, 978 steps !!! Super proud of myself!!



If you believe you can do it, then you can!




TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
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Posts: 494
10/16/11 11:03 P

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Sat 10/15: 11,440 steps!! Feelin' the adrenalin!!
Fri 10/14: 20,010 steps!! Shining bright!!
Thurs 10/13: 14,745 steps!! Taking control!!
Wed 10/12: 14, 355 steps!! Showing dedication!!
Tues 10/11: 12, 892 steps!! Feelin' good!!
Mon 10/10: 12,301 steps!! Pounding pavement!!
Sun 10/9: 10,001 steps!! Making progress!!
Sat 10/8: 10, 806 steps!! Pushing forward!!
Fri 10/7: 13, 313 steps!! Working hard!!
Thurs 10/6: 13, 358 steps!! Totally committed!!
Wed 10/5: 17,839 steps!! Extremely energized!!
Tues 10/4: 13, 132 steps!! Lovin' my momentum!!
Mon 10/3: 16, 978 steps !!! Super proud of myself!!


If you believe you can do it, then you can!




AVROIEN
SparkPoints: (26,198)
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Posts: 11,049
10/14/11 12:11 P

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walked 30000 steps


 Pounds lost: 5.0 
 
0
9.5
19
28.5
38


TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
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Posts: 494
10/14/11 10:04 A

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Fri 10/14: 20,010 steps!! Shining bright!!
Thurs 10/13: 14,745 steps!! Taking control!!
Wed 10/12: 14, 355 steps!! Showing dedication!!
Tues 10/11: 12, 892 steps!! Feelin' good!!
Mon 10/10: 12,301 steps!! Pounding pavement!!
Sun 10/9: 10,001 steps!! Making progress!!
Sat 10/8: 10, 806 steps!! Pushing forward!!
Fri 10/7: 13, 313 steps!! Working hard!!
Thurs 10/6: 13, 358 steps!! Totally committed!!
Wed 10/5: 17,839 steps!! Extremely energized!!
Tues 10/4: 13, 132 steps!! Lovin' my momentum!!
Mon 10/3: 16, 978 steps !!! Super proud of myself!!


If you believe you can do it, then you can!




TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
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Posts: 494
10/13/11 8:52 P

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Thurs 10/12: 14,745 steps!! Taking control!!
Wed 10/12: 14, 355 steps!! Showing dedication!!
Tues 10/11: 12, 892 steps!! Feelin' good!!
Mon 10/10: 12,301 steps!! Pounding pavement!!
Sun 10/9: 10,001 steps!! Making progress!!
Sat 10/8: 10, 806 steps!! Pushing forward!!
Fri 10/7: 13, 313 steps!! Working hard!!
Thurs 10/6: 13, 358 steps!! Totally committed!!
Wed 10/5: 17,839 steps!! Extremely energized!!
Tues 10/4: 13, 132 steps!! Lovin' my momentum!!
Mon 10/3: 16, 978 steps !!! Super proud of myself!!




If you believe you can do it, then you can!




TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
Fitness Minutes: (24,345)
Posts: 494
10/12/11 8:44 P

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Wedd 10/12: 14, 355 steps!! Showing dedication!!
Tues 10/11: 12, 892 steps!! Feelin' good!!
Mon 10/10: 12,301 steps!! Pounding pavement!!
Sun 10/9: 10,001 steps!! Making progress!!
Sat 10/8: 10, 806 steps!! Pushing forward!!
Fri 10/7: 13, 313 steps!! Working hard!!
Thurs 10/6: 13, 358 steps!! Totally committed!!
Wed 10/5: 17,839 steps!! Extremely energized!!
Tues 10/4: 13, 132 steps!! Lovin' my momentum!!
Mon 10/3: 16, 978 steps !!! Super proud of myself!!


If you believe you can do it, then you can!




AVROIEN
SparkPoints: (26,198)
Fitness Minutes: (28,230)
Posts: 11,049
10/12/11 6:03 P

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10/12 37710 today.


 Pounds lost: 5.0 
 
0
9.5
19
28.5
38


CUINPARADISE
CUINPARADISE's Photo SparkPoints: (45,355)
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Posts: 5,824
10/11/11 11:30 P

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emoticon


 Pounds lost: 33.0 
 
0
12.5
25
37.5
50


TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
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Posts: 494
10/11/11 9:14 P

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Tues 10/11: 12, 892 steps!! Feelin' good!!
Mon 10/10: 12,301 steps!! Pounding pavement!!
Sun 10/9: 10,001 steps!! Making progress!!
Sat 10/8: 10, 806 steps!! Pushing forward!!
Fri 10/7: 13, 313 steps!! Working hard!!
Thurs 10/6: 13, 358 steps!! Totally committed!!
Wed 10/5: 17,839 steps!! Extremely energized!!
Tues 10/4: 13, 132 steps!! Lovin' my momentum!!
Mon 10/3: 16, 978 steps !!! Super proud of myself!!




If you believe you can do it, then you can!




AVROIEN
SparkPoints: (26,198)
Fitness Minutes: (28,230)
Posts: 11,049
10/11/11 12:27 P

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10/11 - 33546 - 13 miles


 Pounds lost: 5.0 
 
0
9.5
19
28.5
38


TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
Fitness Minutes: (24,345)
Posts: 494
10/10/11 10:41 P

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Mon 10/10: 12,301 steps!! Pounding pavement!!
Sun 10/9: 10,001 steps!! Making progress!!
Sat 10/8: 10, 806 steps!! Pushing forward!!
Fri 10/7: 13, 313 steps!! Working hard!!
Thurs 10/6: 13, 358 steps!! Totally committed!!
Wed 10/5: 17,839 steps!! Extremely energized!!
Tues 10/4: 13, 132 steps!! Lovin' my momentum!!
Mon 10/3: 16, 978 steps !!! Super proud of myself!!




If you believe you can do it, then you can!




TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
Fitness Minutes: (24,345)
Posts: 494
10/9/11 11:36 P

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Sun 10/9: 10,001 steps!! Making progress!!
Sat 10/8: 10, 806 steps!! Pushing forward!!
Fri 10/7: 13, 313 steps!! Working hard!!
Thurs 10/6: 13, 358 steps!! Totally committed!!
Wed 10/5: 17,839 steps!! Extremely energized!!
Tues 10/4: 13, 132 steps!! Lovin' my momentum!!
Mon 10/3: 16, 978 steps !!! Super proud of myself!!




If you believe you can do it, then you can!




TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
Fitness Minutes: (24,345)
Posts: 494
10/9/11 4:58 A

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Sat 10/8: 10, 806 steps!! Pushing forward!!
Fri 10/7: 13, 313 steps!! Working hard!!
Thurs 10/6: 13, 358 steps!! Totally committed!!
Wed 10/5: 17,839 steps!! Extremely energized!!
Tues 10/4: 13, 132 steps!! Lovin' my momentum!!
Mon 10/3: 16, 978 steps !!! Super proud of myself!!


If you believe you can do it, then you can!




TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
Fitness Minutes: (24,345)
Posts: 494
10/9/11 4:55 A

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Fri 10/7: 13, 313 steps!! Working hard!!
Thurs 10/6: 13, 358 steps!! Totally committed!!
Wed 10/5: 17,839 steps!! Extremely energized!!
Tues 10/4: 13, 132 steps!! Lovin' my momentum!!
Mon 10/3: 16, 978 steps !!! Super proud of myself!!




If you believe you can do it, then you can!




AVROIEN
SparkPoints: (26,198)
Fitness Minutes: (28,230)
Posts: 11,049
10/7/11 11:37 A

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emoticon


 Pounds lost: 5.0 
 
0
9.5
19
28.5
38


TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
Fitness Minutes: (24,345)
Posts: 494
10/6/11 11:06 P

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Thurs 10/6: 13, 358 steps!! Totally committed!!
Wed 10/5: 17,839 steps!! Extremely energized!!
Tues 10/4: 13, 132 steps!! Lovin' my momentum!!
Mon 10/3: 16, 978 steps !!! Super proud of myself!!


If you believe you can do it, then you can!




TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
Fitness Minutes: (24,345)
Posts: 494
10/5/11 10:55 P

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Wed 10/5: 17,839 steps!! Extremely energized!!
Tues 10/4: 13, 132 steps!! Lovin' my momentum!!
Mon 10/3: 16, 978 steps !!! Super proud of myself!!




If you believe you can do it, then you can!




AVROIEN
SparkPoints: (26,198)
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Posts: 11,049
10/5/11 7:49 P

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9/30 to 10/5 I have walked from 32000 to 41000 steps a day.


 Pounds lost: 5.0 
 
0
9.5
19
28.5
38


TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
Fitness Minutes: (24,345)
Posts: 494
10/4/11 10:11 P

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Tues 10/4: 13, 132 steps!! Lovin' my momentum!!
Mon 10/3: 16, 978 steps !!! Super proud of myself!!


If you believe you can do it, then you can!




TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
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Posts: 494
10/3/11 9:21 P

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Mon 10/3: 16, 978 steps !!! Super proud of myself!!

If you believe you can do it, then you can!




AVROIEN
SparkPoints: (26,198)
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Posts: 11,049
9/29/11 12:47 P

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I use a pedometer but it is not always reliable.

9/29 walked 32743 steps


 Pounds lost: 5.0 
 
0
9.5
19
28.5
38


TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
Fitness Minutes: (24,345)
Posts: 494
9/29/11 11:46 A

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I bought a new pedometer at during lunchtime today so I am on track.

Thurs, 9/29: 12,499 steps

If you believe you can do it, then you can!




TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
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Posts: 494
9/29/11 12:10 A

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Well, my pedometer is anicent history. I decided to go walking yesterday & when I was walking back to my house I had to cross an intersection & my pedometer fell off my shoe. When I notice it was gone, it was too late. A car had already ran over it. Talk about bad luck!!! So I am now in the market for a new one. Hopefully have time to buy one today or tomorrow.

If you believe you can do it, then you can!




IHEARTGEE
IHEARTGEE's Photo SparkPoints: (9,060)
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9/28/11 1:45 P

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Good work so far! I just got a pedometer for my birthday, so I'd like to attempt this goal too, although I feel like 10,000 steps a day will be practically impossible for me, I'll try!

No one ever said on their death-bed, "I wish I'd spent more time in the office."


 current weight: 158.0 
 
163
159.75
156.5
153.25
150


AVROIEN
SparkPoints: (26,198)
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Posts: 11,049
9/28/11 11:48 A

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I have had that happen to me (the pedometer resetting), it can be so frustrating. If you are walking outside, there is a map that can help you determine how far you walk and/or run. I have used it a couple of times to see if my pedometer is working properly.

Everyone keep up the good work. The walking is good for us and helps to get us where we want to go.


 Pounds lost: 5.0 
 
0
9.5
19
28.5
38


TWINSFITBY40
TWINSFITBY40's Photo SparkPoints: (22,084)
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9/27/11 1:07 P

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On my first day using the pedometer I couldn't get an accurate count because for some reason when I went to check it it had somehow reset the numbers. I know this because when I had checked earlier in the day I was up to over 5,000 steps and I was excited about the amount and by the time the evening came around it was only 1,500 steps or so. I don't know what happened but today I will continue to check up on it and maybe jot the number down somewhere just so I can get an estimate. Hope you continue your great numbers. Will keep you posted.

emoticon

"Treat people as if they were what they ought to be and you help them to become what they are capable of being. "Johann Wolfgang von Goethe


-MARIA

LEADER - HEAD, BRAIN OR SPINE SURGERY SPARKTEAM


 Pounds lost: 26.3 
 
0
12.25
24.5
36.75
49


TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
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Posts: 494
9/27/11 10:57 A

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Thanks AVROIEN!!!

Tues 9/27: 10, 011 steps
Mon 9/26: 15,551 steps
Sun 9/25: 16,000 steps (hiking trails...most were level but one was 1 mile uphill (with lots of stairs at certain points). It was hard but I did it & I couldn't be prouder of myself when I reached the top...!!!



If you believe you can do it, then you can!




AVROIEN
SparkPoints: (26,198)
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Posts: 11,049
9/26/11 9:52 P

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Good work on the 16000 steps. I walk every weekday morning for about 8 miles. On the weekends I walk fewer miles.


 Pounds lost: 5.0 
 
0
9.5
19
28.5
38


WATCHINW8
WATCHINW8's Photo SparkPoints: (27,508)
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9/26/11 7:54 P

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I have my pedometer, I put it on when I get up and I like watching the steps grow thru the day. I don's always get my 10,000 but I log the amout I get. good luck!!!


 current weight: 210.1 
 
210.1
195.075
180.05
165.025
150


TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
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Posts: 494
9/26/11 10:43 A

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TWINSFITBY40, I find tracking is highly motivating & documenting daily holds me accountable...!!! Good luck reaching your goals!!

Mon 9/26: 15,551 steps
Sun 9/25: 16,000 steps (hiking trails...most were level but one was 1 mile uphill (with lots of stairs at certain points). It was hard but I did it & I couldn't be prouder of myself when I reached the top...!!!



If you believe you can do it, then you can!




TWINSFITBY40
TWINSFITBY40's Photo SparkPoints: (22,084)
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9/26/11 7:18 A

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Congratulations on your success to the top. I just got my pedometer today so I will join you in noting my progress. I wonder how many steps I can do on one day. emoticon

"Treat people as if they were what they ought to be and you help them to become what they are capable of being. "Johann Wolfgang von Goethe


-MARIA

LEADER - HEAD, BRAIN OR SPINE SURGERY SPARKTEAM


 Pounds lost: 26.3 
 
0
12.25
24.5
36.75
49


TENACITY918
TENACITY918's Photo SparkPoints: (13,180)
Fitness Minutes: (24,345)
Posts: 494
9/26/11 12:22 A

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My goal is to walk at least 10,000 steps a day. I find that having somewhere to record my progress holds me accountable for my actions & ensures I stay focus and achieve my goals. Therefore, this thread will be use to record my progress & if any of you would like to do this with me, feel free to join in.


Sun 9/25: 16,000 steps (hiking trails...most were level but one was 1 mile uphill (with lots of stairs at certain points). It was hard but I did it & I couldn't be prouder of myself when I reached the top...!!!

If you believe you can do it, then you can!




 
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