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LYNXMYNX's Photo LYNXMYNX SparkPoints: (2,006)
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10/18/12 1:21 P

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My goal is by my birthday next year--my 45th--I want to lose 50 pounds. My end of 2012 goals, though, are to be a healthier eater, to attend my twice weekly exercise class most times of the month, to walk and do strength training exercises otherwise, to lower the stress in my life, and to impart more happiness and warmth to my family. emoticon

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TIMSHELNAN's Photo TIMSHELNAN Posts: 211
10/5/12 1:02 A

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Because I struggle so much with getting movement into my life, my goal for 2012 is to exercise 10 min a day, Spark Buy's 10 Minute Fitness Club suggests. To do that will be a good start for me. My mid-term goal is to exercise 30 min a day for 3-5 times a week. My long-term goal is to do 30 min a day 5-7 times a week.

Nancy
Vallejo, CA
(North San Francisco Bay Area)
www.timshelstudio.com


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SKFLUFFY7's Photo SKFLUFFY7 SparkPoints: (3,340)
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9/24/12 12:20 P

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My goal is to continue workout and eat better...so by the end of 2012...I will have reach a part of my goals. and to continue to next level if the Lord's will.

There is nothing that I can't accomplish when I put my heart and mind to it, now that I have gotten back on track I will continue one day at a time to loose, to get healthy and stay healthy. This my goal for the rest of 2014-UNTIL


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SKFLUFFY7's Photo SKFLUFFY7 SparkPoints: (3,340)
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9/17/12 8:59 P

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My goal is to continue workout and eat better...so by the end of 2012...I will have reach a part of my goals.

There is nothing that I can't accomplish when I put my heart and mind to it, now that I have gotten back on track I will continue one day at a time to loose, to get healthy and stay healthy. This my goal for the rest of 2014-UNTIL


 current weight: 446.0 
 
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AMAZINGMOMINOH's Photo AMAZINGMOMINOH SparkPoints: (3,191)
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9/17/12 8:43 P

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My goals for 2012 are to walk five or six fourteen minute walks a day to do something called active minutes every two hours which is good for people with bad circulation or a blood clot like me. I also want to eat more home cooked meals and less restaurant or takeout food adding up to fewer calories to lose half a pound a week at a slow but permanent rate. Besides that I want to shop at the grocery store and eat a cheap lunch at home. Slowly I want to add more fruits and vegetables into my diet starting with portable and easy to grab fruits and vegetables that don't go bad in the fridge quickly like individual sized servings of fruit and baby carrots. I blog daily and I have started a new team called Time Management and Organization Productivity Fans which is about getting your act together. Look it up under time management as a query. You are welcome to join.

"By stabilizing insulin levels, you will be able to access stored body fat as a virtually unlimited supply of energy throughout the day" Dr. Barry Sears "There are just five causes of all disease: poor diet, chronic stress, microbes, toxins and allergens ... And there are just a few "ingredients" needed to make a healthy human: real, whole, fresh food, nutrients(vitamins and minerals), light, water, air, sleep, movement, rhythm, love, connection, meaning and purpose" Dr Mark Hyman


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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,618
9/16/12 5:19 P

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My goals for 2012 are to get healthy. Feel better about myself. Realize that i myself are good enough to deserve this. Find the real me.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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WOMAN1964's Photo WOMAN1964 Posts: 229
9/16/12 1:17 P

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My first goal is to lose 4 pds a month for 3 months. thats 12 pds by the end of December. 2nd goal is to get back to working out for 6 days a week.

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SKFLUFFY7's Photo SKFLUFFY7 SparkPoints: (3,340)
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9/12/12 4:12 P

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CONTINUE TO GET FIT AND HEALTHY, TO STAY ON TRACK AND IF I FALL... I WILL GET UP DUST MYSELF OFF AND CONTINUE ON TO DO ME.

There is nothing that I can't accomplish when I put my heart and mind to it, now that I have gotten back on track I will continue one day at a time to loose, to get healthy and stay healthy. This my goal for the rest of 2014-UNTIL


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DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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9/11/12 11:23 P

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my goal for the rest of the year is to keep on running--rain or shine!




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SKFLUFFY7's Photo SKFLUFFY7 SparkPoints: (3,340)
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9/11/12 2:35 P

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GOOD EVENING EVERYONE GOD BLESS U ALL...DROP IN TO SAY I HOPE EVERYONE IS GETTING WITH THEIR HEALTHY LIFESTYLE, I SURE HAVE ...GOING TO GYM BY MYSELF WAS A BIG STEP ON MONDAY, BUT I DID IT AND I DID IT TODAY...AS MY FRIEND SAY...(I DID THE DANG THANG...LOL) AND I AM PROUD OF MYSELF IN A MEEK AND HUMBLE WAY...SO MY FRIEND LETS DO IT AND LETS DO WHAT WE GOTTA DO TO GET THESE EXTRA PDS OFF OUR BODIES...LOVE YOU ALL MSFLUFFY AKA SHARON

GET FIT AND HEALTHY

There is nothing that I can't accomplish when I put my heart and mind to it, now that I have gotten back on track I will continue one day at a time to loose, to get healthy and stay healthy. This my goal for the rest of 2014-UNTIL


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SKFLUFFY7's Photo SKFLUFFY7 SparkPoints: (3,340)
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8/28/12 10:36 P

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Started gym today and will continue until the snow fall in Omaha to lose these pds.


There is nothing that I can't accomplish when I put my heart and mind to it, now that I have gotten back on track I will continue one day at a time to loose, to get healthy and stay healthy. This my goal for the rest of 2014-UNTIL


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SKFLUFFY7's Photo SKFLUFFY7 SparkPoints: (3,340)
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8/27/12 1:50 P

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SKFLUFFY7 is 3.5pds lighter as 7/30/2012...LOSE SOME MORE PDS

HELLO EVERYONE, I PRAY EVERYONE IS HAVING A VERY BLESS DAY...JUST FINISH ONE OF MY 3 CLASSES THIS PASS WEEK AND MY FINAL GRADE WAS AN (A) THANK THE LORD FOR JESUS FOR HELPING ME. FUDGE ON MY DIET THIS PASS WEEK AND WEEKEND BUT GOT BACK ON TRACK TODAY, BUT MY MIND IS YET MADE UP TO KICK SOME MORE OF THESE PDS IN THE REAR...LOL

SO EVERYONE BE ENCOURAGE AND STAY ENCOURAGE ALONG THE WAY AND IF AND WHEN YOU MIGHT FAULTER GET UP DUST YOURSELF OFF AND KEEP ON STEPPING TOWARD THAT MARK YOU HAVE SET BEFORE YOU TO WIN THE GOAL AND PRIZE AT THE END OFF THE RAINBOW. AND REMEMBER GOD IS RIGHT THEIR WAITING ON YOU....LOVE SKFLUFFY AKA SHARON


There is nothing that I can't accomplish when I put my heart and mind to it, now that I have gotten back on track I will continue one day at a time to loose, to get healthy and stay healthy. This my goal for the rest of 2014-UNTIL


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TIMELADY1's Photo TIMELADY1 Posts: 45
8/24/12 8:53 A

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My goal is to loose another 8lbs before my holiday in november and to exercise 5 times a wk for at least 10 mins a time and to keep up my walking. emoticon

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RAFFERM Posts: 482
8/12/12 6:57 A

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My goals are simply to live each day to the fullest! I am eating healthier and exercising more--I feel better that I ahve in a long time!

WHEYLESS2's Photo WHEYLESS2 SparkPoints: (7,067)
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8/5/12 11:44 P

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Hi All.

I haven't posted here before. It's interesting to read about everyone's goals for this year. My goals by the end of the year are:

To get my weight down to 130 pounds
Exercise at least 20 minutes 4-5 times a week, cardio, strength building and stretching - always stretching.
To bring in more fun activities in my life - to play more.

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SLADA69's Photo SLADA69 Posts: 175
8/4/12 2:21 A

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Hello Guys I am new here and my goal is to lose 15 kilograms till New Year what do you think,is it possible.....




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SKFLUFFY7's Photo SKFLUFFY7 SparkPoints: (3,340)
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7/31/12 1:29 P

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HELLO LADIES AND GENTLEMEN...JUST STOP BY TO SAY HELLO AND TO LET YOU ALL KNOW HAVE NOT STOP PRESSING TOWARD THE MARK TO GET HEALTHY...BEEN CAUGHT IN MY SCHOOL WORK, HAVEN'T HAD THE TIME TO POST EVERYDAY, HAD A BREAK SO HERE I AM. AS OF YESTERDAY WENT TO DOCTOR TO GET CHECK UP AND WEIGH IN FOR THE MONTH OF JULY I LOST ANOTHER 3.5pds THIS MONTH AND I AM PROUD OF MYSELF. YET FIGHT THE BATTLE, AND WILL CONTINUE ON, WITH HELP OF THE LORD JESUS. AND TO ALL THE LOVELY LADIES AND GENTLEMEN KEEP DOING IT BECAUSE WE CAN MAKE IT, AND WE'RE GONNA MAKE IT...ITS IN THE PLAN FOR US TO DO IT, IF ITS ONLY ONE POUND AT AT TIME. SO MY GOAL FOR THE MONTH OF AUGUST IS TO LOSE 7pds THAT GOD'S BLESS NUMBER, AND I'M ASKING THE LORD TO LET ME DO IT AND SEE IT ON MY NEXT VISIT TO MY DOCTOR. I BELIEVE IT SO AND I BELIEVE IT IS DONE ALREADY. IN JESUS NAME...AMEN...HAVE A BLESS DAY LADIES...LOVE YOU ALL...MSFLUFFY

There is nothing that I can't accomplish when I put my heart and mind to it, now that I have gotten back on track I will continue one day at a time to loose, to get healthy and stay healthy. This my goal for the rest of 2014-UNTIL


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BABYGIRL112's Photo BABYGIRL112 Posts: 147
7/28/12 8:32 P

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I met my 2012 goal which was to weigh in at 150lbs. Now I want to weigh in at 136lbs. by my birthday this early November 2012, and 130lbs. before the year ends!!! :-)

I will do what it takes to be FIT before I turn 30!!!


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JMC155's Photo JMC155 Posts: 605
7/28/12 6:01 A

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Goals for the rest of 2012

* Weight loss of 25 lbs
* Log my food (even on bad days)
* Drink water
* 10 minutes of movement
emoticon emoticon emoticon

"No matter how discouraged we get, God has not asked us to do the impossible" ~ George Grace ~


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KARENANN1975's Photo KARENANN1975 Posts: 279
7/26/12 1:44 P

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I want to get back to my goal weight and stay there for the rest of the year, including Christmas break, when I usually gain 8 pounds.

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SCRAPHAPPY09's Photo SCRAPHAPPY09 SparkPoints: (13,821)
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7/24/12 7:54 A

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From now till September - I hope to lose at least 15 lbs.
Goals:
-exercise 6 days a week with one day to rest on the Wii - Exerbeat, Wii Fit Plus, and The Biggest Loser.
-Drink everyday - I have a tumbler and always fill it up with ice.
-Run another 5K
-Walk more than 15,000 a day or keep moving daily if I get so busy and don't have time to exercise.
-Eat more veggies and fruits.

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GINGERD03 Posts: 233
7/23/12 11:15 P

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July-Dec 2012 goals
1. Build Muscle/Strength
2. Lose 15 more lbs. so I can use my trampoline & station bike again
3. Increase Wii Fitness games with my family for added calorie burn & fitness

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MIDGIEDAWN2's Photo MIDGIEDAWN2 Posts: 448
7/23/12 11:11 P

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Goals for the last 6 months of 2012.
- Exercise at least 10 minutes everyday (I am on day 46 on an exercise streak)
- Loose 25-35 lbs (goal weight is 225, probably will end up between 230-235)
- Drink 8 glasses of water every day

Mountain time- New Mexico

We often assume that change is going to be difficult, bad, or painful, which creates a self-fulfilling prophecy. If we can minimize the fear and negativity surrounding change, and instead approach it with a sense of openness and wonder, we reduce or even eliminate the fear.
- Author Unknown



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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,206
7/23/12 7:05 P

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Goal for July-August-September 2012
1. Walk 45 minutes 6 days a week moderate speed
2. Interval walk 3 days a week medium speed
3. Weights 20 minutes 3 days a week

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


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XME501's Photo XME501 Posts: 2,065
7/22/12 10:44 A

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I don't think I posted my goals for 2012 here - but have a post-it on my computer:
These are my SparkPeople goals for each day - and when I turn on my computer there is my reminder!! The hardest one for me is drinking the water - have never liked water - and still don't. Have tried all the suggestions like adding a slice of lemon (which does help a bit). But I am working on it. Bought my self a beautiful glass and that does inspire me - a little!!

Log in
Exercise 15 min/day
4 cups water/ day
Vitamins and Calcium


KARENANN1975's Photo KARENANN1975 Posts: 279
7/20/12 5:25 P

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to exercise three times a week, regardless of the ammt of minutes and not make excuses so I don't do it

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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (83,220)
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7/13/12 11:03 A

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My goal is to increase my exercising by taking water classes, go to find out about them today at THe YMCA. Have to walk over 2 miles to get there

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!
I WILL CONQUER!!!!

Who I am really keeps surprising me.

Kathryn




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BADDESTCHICA's Photo BADDESTCHICA SparkPoints: (218)
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7/7/12 4:26 P

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Lose 30 lbs
Get down to 234 lbs from 264 lbs.
Get down to size 16 or 18 slacks.

You have a choice, you can throw in the towel or you can use it to wipe the sweat off your face.


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SHARPISTOL's Photo SHARPISTOL Posts: 921
6/30/12 9:33 P

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1) To be halfway toward my dream 'weight' goal

2) To be a ball of energy, again

3) To be given a clean bill of health by my doctors (Of course, this is very wishful thinking)

#Bear Luv and Bear Hugz!


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MRSMAMACOW's Photo MRSMAMACOW Posts: 26
6/29/12 7:49 P

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Fitness Goals:
1. Be able to run a whole mile.
2. Exercise most days
3. Lower my body fat percentage to 22%

~Britney Kay~


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AEROFLOT57's Photo AEROFLOT57 SparkPoints: (72,010)
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6/20/12 7:26 A

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You can do a virtual hike on AmericaontheMove.org, and log your steps each day and virtually trek though Alaska or from Mexico to Canada, or through the Rockies, etc. Check it out! AmericaontheMove.org

If only I may grow firmer, simpler, quieter, stronger.


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GIGISINGS68 Posts: 250
6/19/12 4:41 A

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Hiking

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AEROFLOT57's Photo AEROFLOT57 SparkPoints: (72,010)
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6/15/12 6:08 P

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To take 15,000 steps a day, 5 x a week/and or walk 5 miles a day 5 x a week.

If only I may grow firmer, simpler, quieter, stronger.


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NOTMEG's Photo NOTMEG Posts: 39
6/15/12 8:34 A

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My goal this year is to lose 41 pounds.

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EUNIQ3's Photo EUNIQ3 Posts: 608
6/14/12 6:40 P

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My goals for 2012 is to exercise at least 3 times a week!!! emoticon

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GIGISINGS68 Posts: 250
6/13/12 6:25 A

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Do whatwver is necessary to get back to hiking!

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TITIUU's Photo TITIUU Posts: 525
6/10/12 6:06 A

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My goals for 2012:
1) Exercise 10 minutes daily - my goal is to get back to exercising regularly, so I start with this goal!

2) Go to gym twice a week (once on my own or with my mom and once with my exercising team, gym has answered to our need for "group personal training", there's a team of ten women from 39 to 79 years old and we have our own bootcamp, 55 minutes, every Thursday with our teams personal trainer)

3) Eat better! I tend to eat "whatever", meaning not that healthy, forgetting all about vegetables and fruit... That will change! My goal is to eat regular meals, not to snack all the time and remember to but that fresh stuff on my plate, too!

4) As a Christmas present for myself my waist measurement will be 80 centimeters (now 92,5cm) to prevent health problems as I have gene mutation that adds the risk of blood clots. According to doctors 80 centimeters is a safe waist measurement and I should aspire for that - and I will!

5) With all these four other goals I will accomplish this fifth goal: Being happier and more content with myself - when my health gets better and I become more fit, that helps me to fight stress and melancholy. Better mood, here I come!

You are never given a wish without being given the power to make it true.
You may have to work for it, however.

In order to win, you must expect to win.

- Richard Bach -


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COOKIE352's Photo COOKIE352 Posts: 443
5/30/12 6:00 A

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To lose 50 pounds in 2012

Cookie352


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BARBIE66's Photo BARBIE66 SparkPoints: (56,017)
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5/15/12 6:54 A

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My goals for this year 2012 is:
1 to get back on the barn wagon
2 no excuses
3 do some exercise at least 10 mins of something.
4 drink my water for each day
5 sleep my 7 -8 hours

Taking one day at a time.
I know that I can do it.


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LAMARY9's Photo LAMARY9 Posts: 1,675
5/14/12 9:46 P

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Reaffirm good habits that got me where I am today on the way to the healthier lifestyle.

Press on


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LAMARY9's Photo LAMARY9 Posts: 1,675
5/13/12 4:41 P

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Steady as she goes

Press on


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LAMARY9's Photo LAMARY9 Posts: 1,675
5/12/12 10:37 P

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move more each week

Press on


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LAMARY9's Photo LAMARY9 Posts: 1,675
5/11/12 10:42 P

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keep moving

Press on


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LAMARY9's Photo LAMARY9 Posts: 1,675
5/10/12 12:39 P

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Spark and huddle with my teams daily

Press on


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LAMARY9's Photo LAMARY9 Posts: 1,675
5/9/12 11:59 P

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mini goal 30 days is a habit to get back on track fully

Press on


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LAMARY9's Photo LAMARY9 Posts: 1,675
5/8/12 8:10 P

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keep moving

Press on


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LAMARY9's Photo LAMARY9 Posts: 1,675
5/7/12 11:33 P

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I'm setting reasonable attainable goals and striving to better them. I lost 42 pounds last year and am working back from a little injury. Getting back up to speed and endurance to get off and keep off more weight and enjoy a healthier lifestyle. I love where I've come to and am enjoying where I'm going.

Press on


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DCRAWFORD78's Photo DCRAWFORD78 SparkPoints: (1,201)
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5/7/12 2:06 P

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My goals for 2012? The big one is to continue my new healthier lifestyle. I have lost 25 lbs since Jan. 30th, and am planning to get to my goal in the summer of 2013. And while that is wonderful, my biggest goal is to continue a healthy lifestyle forever more.

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SKFLUFFY7's Photo SKFLUFFY7 SparkPoints: (3,340)
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5/6/12 8:10 P

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Doing good, today I had my over all meals ...it was real good...it consist of fish and shrimp and plenty of veggies.

So it was good and going to make the rest of the week the same way. Stay alive and lets make our healthy life style work for us.



There is nothing that I can't accomplish when I put my heart and mind to it, now that I have gotten back on track I will continue one day at a time to loose, to get healthy and stay healthy. This my goal for the rest of 2014-UNTIL


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LAMARY9's Photo LAMARY9 Posts: 1,675
5/6/12 7:44 P

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One more day on track. Getting in the grove.

Press on


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SKFLUFFY7's Photo SKFLUFFY7 SparkPoints: (3,340)
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5/6/12 12:26 A

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Hello and God bless everyone on their journey...keep on keeping on, we can do it...Its been a hard struggle, but i'm determine to keep pressing forward...to reach a goal one step at a time.


There is nothing that I can't accomplish when I put my heart and mind to it, now that I have gotten back on track I will continue one day at a time to loose, to get healthy and stay healthy. This my goal for the rest of 2014-UNTIL


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LAMARY9's Photo LAMARY9 Posts: 1,675
5/5/12 11:18 P

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On track today and got all of my miles in YAY!

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LAMARY9's Photo LAMARY9 Posts: 1,675
5/4/12 8:42 P

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Just to be on track to goal one day at a time

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LAMARY9's Photo LAMARY9 Posts: 1,675
5/1/12 9:18 P

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Lose 30 pounds this year also

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COOKIE352's Photo COOKIE352 Posts: 443
4/26/12 8:18 A

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lose 50 pounds

Cookie352


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XME501's Photo XME501 Posts: 2,065
4/25/12 11:59 A

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Exercise consistently this year - every day!! For at least 10 minutes every day.

Seems like the days I do exercise, I want to do more and more - the days I don't, I just want to sit at my computer or read or take a nap! Not the best way to spend all of my day!
barb

PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
4/16/12 11:57 A

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Lose 45 lbs

No weapon formed against me shall prosper




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COOKIE352's Photo COOKIE352 Posts: 443
4/15/12 6:16 P

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lose 50 pounds

Cookie352


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SKFLUFFY7's Photo SKFLUFFY7 SparkPoints: (3,340)
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4/12/12 11:39 A

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Doing good, by and with the grace of God on my side...and take one day at a time,

and one step at a time to continue my Healthy Lifestyle Change; to make me feel good

and better about myself. I've always felt good about me, but I'm out to make it better for me

health wise.

My health is my goal...


There is nothing that I can't accomplish when I put my heart and mind to it, now that I have gotten back on track I will continue one day at a time to loose, to get healthy and stay healthy. This my goal for the rest of 2014-UNTIL


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DANIFROMBRAZIL's Photo DANIFROMBRAZIL SparkPoints: (312)
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4/12/12 8:16 A

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I have some goals for this year, but about health and beauty, here they are:

- lose 20 kilos.
- start training for a 5K next year
- Take care of my skin and face by using lotions everyday

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LIZBIZ9's Photo LIZBIZ9 SparkPoints: (9,187)
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4/10/12 8:03 P

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getting things back together... Can't believe it's already april!

CESAU5679's Photo CESAU5679 SparkPoints: (32,562)
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4/3/12 8:46 A

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getting back on the wagon.... one step at a time :)

Celeste
Keep moving!




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