Remember there is no real spot reduction. The best thing you can do is to lose the weight and strengthen all over. The more you strengthen your muscles the better your overall toning will be. There are many great videos and tips on this site.
Pounds lost: 0.0
Fitness Minutes: (1,115) Posts: 21 7/24/11 10:53 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.