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SparkGuy's 10 Minute Fitness Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Need suggestions 


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LAMARY9
LAMARY9's Photo Posts: 1,675
7/25/11 10:36 P

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As usual great suggestions for where to find help on Spark People site. Love SP

Press on


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5


MISTYBLUE716
MISTYBLUE716's Photo Posts: 1,148
7/25/11 9:35 P

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There are sooo many ab exercises..they have some on here..with demos in the fitness tracker section...also exercises with a stability ball are great for the core!emoticon


 Pounds lost: 15.0 
 
0
7.25
14.5
21.75
29


EATINGLESS4ME
EATINGLESS4ME's Photo SparkPoints: (2,348)
Fitness Minutes: (1,115)
Posts: 21
7/25/11 8:16 A

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TY :) I will see what I can find.


 current weight: 145.0 
 
165
153.75
142.5
131.25
120


AVROIEN
SparkPoints: (26,198)
Fitness Minutes: (28,230)
Posts: 11,049
7/24/11 5:09 P

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Remember there is no real spot reduction. The best thing you can do is to lose the weight and strengthen all over. The more you strengthen your muscles the better your overall toning will be. There are many great videos and tips on this site.

good Luck.


 Pounds lost: 5.0 
 
0
9.5
19
28.5
38


EATINGLESS4ME
EATINGLESS4ME's Photo SparkPoints: (2,348)
Fitness Minutes: (1,115)
Posts: 21
7/24/11 10:53 A

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Is there any exercise I can do for my stomach other than sit ups and or crunches? I need all the suggestions I can get, TY


 current weight: 145.0 
 
165
153.75
142.5
131.25
120


 
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