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LAMARY9's Photo LAMARY9 Posts: 1,675
7/25/11 10:36 P

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As usual great suggestions for where to find help on Spark People site. Love SP

Press on


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MISTYBLUE716's Photo MISTYBLUE716 Posts: 1,150
7/25/11 9:35 P

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There are sooo many ab exercises..they have some on here..with demos in the fitness tracker section...also exercises with a stability ball are great for the core! emoticon

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EATINGLESS4ME's Photo EATINGLESS4ME SparkPoints: (0)
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7/25/11 8:16 A

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TY :) I will see what I can find.

 current weight: 145.0 
 
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AVROIEN SparkPoints: (26,252)
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7/24/11 5:09 P

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Remember there is no real spot reduction. The best thing you can do is to lose the weight and strengthen all over. The more you strengthen your muscles the better your overall toning will be. There are many great videos and tips on this site.

good Luck.

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EATINGLESS4ME's Photo EATINGLESS4ME SparkPoints: (0)
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7/24/11 10:53 A

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Is there any exercise I can do for my stomach other than sit ups and or crunches? I need all the suggestions I can get, TY

 current weight: 145.0 
 
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