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MSKUTIIE's Photo MSKUTIIE Posts: 410
12/28/06 9:23 A

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Sleepynan is right..got eat more than once per day.

SW: 234
Short term: 200
GW: 140


 current weight: 205.8 
 
234
211.75
189.5
167.25
145
SLEEPYNAN's Photo SLEEPYNAN SparkPoints: (0)
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Posts: 1,089
12/28/06 3:54 A

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Remember though -- you need to keep the fire in your body stoked with food, else your metabolism will drop. Eating just one meal a day, even if you stay within your calorie range can actually cause you to not lose weight, or possibly even to put it back on.

Moderation in all things - including moderation.

Nothing tastes as good as healthy feels.

WW Summer challenge - 10 pounds by June 21
3/10

Starting weight
210
first 10% goal met 186
second 10% goal 166


 
234
211.75
189.5
167.25
145
GROOVYTHEK's Photo GROOVYTHEK Posts: 65
12/27/06 8:09 P

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Thank you. I figure since I am not going to exercise today I should cool it. But then again, I have some corn on the cob that is looking mighty good. emoticon

groovygroovy


 
234
211.75
189.5
167.25
145
KLS731's Photo KLS731 Posts: 996
12/27/06 8:05 P

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Burger and fries are not that bad, you still have enough calories when you do this to have a healthier 2nd meal.
emoticon emoticon

Learning to enjoy my life.
Goal 189
211.2 6/9/2010

Isaiah 42:3 (KJV)
A bruised reed shall he not break...

Not all those who wander are lost J. R. R. Tolki

"You can't sit around and wait for the storm to be over.
You've got to learn how to dance in the rain."


 current weight: 257.8 
 
272
234
196
158
120
GROOVYTHEK's Photo GROOVYTHEK Posts: 65
12/27/06 7:54 P

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Today is my only day off so I decided to relax. I went to a movie...We are Marshall...cried from get go...and had a burger and fries, but that is all I am eating today...well, I may have a piece of chocolate cake..hehe

See you all tomorrow.

groovygroovy


 
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