Remember though -- you need to keep the fire in your body stoked with food, else your metabolism will drop. Eating just one meal a day, even if you stay within your calorie range can actually cause you to not lose weight, or possibly even to put it back on.
Moderation in all things - including moderation.
Nothing tastes as good as healthy feels.
WW Summer challenge - 10 pounds by June 21 3/10
Starting weight 210 first 10% goal met 186 second 10% goal 166
Today is my only day off so I decided to relax. I went to a movie...We are Marshall...cried from get go...and had a burger and fries, but that is all I am eating today...well, I may have a piece of chocolate cake..hehe
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