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2BDYNAMIC's Photo 2BDYNAMIC Posts: 8,943
8/16/14 7:30 P

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30 min swimming; mix of water aerobics and laps + leg press machine.
And a brisk walk of 35 min.

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 157.0 
 
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IDLETYME's Photo IDLETYME Posts: 22,945
8/16/14 6:29 P

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20 min Fat Blaster-8 min Cardio Intervals-70 min Shopping

 September Minutes: 2,640
 
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BARBIE176's Photo BARBIE176 SparkPoints: (88,639)
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Posts: 17,150
8/16/14 1:00 A

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Day 22 - having tummy issues and not feeling well, but got in some walking, 4001 steps, 33 minutes
Day 21 - walking, swimming, aqua zumba, 7690 steps, 129 minutes
Day 20 - walking and yoga, 8048 steps, 141 minutes
Day 19 - walking, 5939 steps, 45 minutes
Day 18 - biking, house work and yoga, 6195 steps, 105 minutes
Day 17 - walking, 6870 steps, 55 minutes
Day 16 - walking, 6343 steps, 50 minutes
Day 15 - walking and yoga, 6970 steps, 124 minutes total
Day14 - 75 minute biking (15 miles); walking, 10479 steps, 145 minutes total
Day 13 - 4 hours of yard work, 6094 steps, 58 minutes exercise
Day 12 biking( 5.5 miles), swimming (250 yards), water aerobics, walking, 6939 steps,
154 minutes
Day 11 - walking and yoga, 6925 steps, 120 minutes
Day 10 - walking, 4852 steps, 32 minutes
Day 9 - walking, 7041 steps, 79 minutes
Day 8 - walk and yoga, 8185 steps, 136 minutes
Day 7 - short walk, house work, and yoga, 7,842 steps, 132 minutes
Day 6 - nice walk, yard work and house work, 10356 total steps, 93 minutes
Day 5 - nice walk, 8925 total steps for the day, and 9 minute strength, total of 86 minutes .
Day 4 - nice walk, 10128 total steps for the day, and 60 minute yoga, total of 143 minutes
Day 3 - walking the dog and just walking around 48 minutes
Day 2 - walking dog and shopping for a total of 75 minutes
Day 1 - walking plus yoga for a total of 141 minutes



Barbara (Pacific Time)

A&I September BSG Harvest Moon

Summer 2014 5% challenge - Awesome A's team - Extra Leader


 current weight: 152.6 
 
156
150.75
145.5
140.25
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 8,943
8/15/14 9:36 P

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14 min bola dance video + stationary bike 10 min and ST

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 157.0 
 
172
166.5
161
155.5
150
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,565)
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Posts: 54,346
8/15/14 9:10 P

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27,241~~~ emoticon ~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.2 
 
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27.75
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IDLETYME's Photo IDLETYME Posts: 22,945
8/15/14 8:10 A

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Today's total so far - 62 minutes

 September Minutes: 2,640
 
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BARBIE176's Photo BARBIE176 SparkPoints: (88,639)
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Posts: 17,150
8/15/14 1:31 A

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Day 21 - walking, swimming, aqua zumba, 7690 steps, 129 minutes
Day 20 - walking and yoga, 8048 steps, 141 minutes
Day 19 - walking, 5939 steps, 45 minutes
Day 18 - biking, house work and yoga, 6195 steps, 105 minutes
Day 17 - walking, 6870 steps, 55 minutes
Day 16 - walking, 6343 steps, 50 minutes
Day 15 - walking and yoga, 6970 steps, 124 minutes total
Day14 - 75 minute biking (15 miles); walking, 10479 steps, 145 minutes total
Day 13 - 4 hours of yard work, 6094 steps, 58 minutes exercise
Day 12 biking( 5.5 miles), swimming (250 yards), water aerobics, walking, 6939 steps,
154 minutes
Day 11 - walking and yoga, 6925 steps, 120 minutes
Day 10 - walking, 4852 steps, 32 minutes
Day 9 - walking, 7041 steps, 79 minutes
Day 8 - walk and yoga, 8185 steps, 136 minutes
Day 7 - short walk, house work, and yoga, 7,842 steps, 132 minutes
Day 6 - nice walk, yard work and house work, 10356 total steps, 93 minutes
Day 5 - nice walk, 8925 total steps for the day, and 9 minute strength, total of 86 minutes .
Day 4 - nice walk, 10128 total steps for the day, and 60 minute yoga, total of 143 minutes
Day 3 - walking the dog and just walking around 48 minutes
Day 2 - walking dog and shopping for a total of 75 minutes
Day 1 - walking plus yoga for a total of 141 minutes



Barbara (Pacific Time)

A&I September BSG Harvest Moon

Summer 2014 5% challenge - Awesome A's team - Extra Leader


 current weight: 152.6 
 
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150.75
145.5
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IDLETYME's Photo IDLETYME Posts: 22,945
8/14/14 4:18 P

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45 min yard-34 min pilates-30 total body-30 min yoga

 September Minutes: 2,640
 
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BARBIE176's Photo BARBIE176 SparkPoints: (88,639)
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Posts: 17,150
8/14/14 1:05 A

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Day 20 - walking and yoga, 8048 steps, 141 minutes
Day 19 - walking, 5939 steps, 45 minutes
Day 18 - biking, house work and yoga, 6195 steps, 105 minutes
Day 17 - walking, 6870 steps, 55 minutes
Day 16 - walking, 6343 steps, 50 minutes
Day 15 - walking and yoga, 6970 steps, 124 minutes total
Day14 - 75 minute biking (15 miles); walking, 10479 steps, 145 minutes total
Day 13 - 4 hours of yard work, 6094 steps, 58 minutes exercise
Day 12 biking( 5.5 miles), swimming (250 yards), water aerobics, walking, 6939 steps,
154 minutes
Day 11 - walking and yoga, 6925 steps, 120 minutes
Day 10 - walking, 4852 steps, 32 minutes
Day 9 - walking, 7041 steps, 79 minutes
Day 8 - walk and yoga, 8185 steps, 136 minutes
Day 7 - short walk, house work, and yoga, 7,842 steps, 132 minutes
Day 6 - nice walk, yard work and house work, 10356 total steps, 93 minutes
Day 5 - nice walk, 8925 total steps for the day, and 9 minute strength, total of 86 minutes .
Day 4 - nice walk, 10128 total steps for the day, and 60 minute yoga, total of 143 minutes
Day 3 - walking the dog and just walking around 48 minutes
Day 2 - walking dog and shopping for a total of 75 minutes
Day 1 - walking plus yoga for a total of 141 minutes





Barbara (Pacific Time)

A&I September BSG Harvest Moon

Summer 2014 5% challenge - Awesome A's team - Extra Leader


 current weight: 152.6 
 
156
150.75
145.5
140.25
135
SANDRALUVSLON SparkPoints: (34,650)
Fitness Minutes: (43,601)
Posts: 675
8/13/14 10:20 P

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30 mins hip hop abs

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


 current weight: 16.0  over
 
20
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0
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MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (41,640)
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Posts: 4,376
8/13/14 9:59 P

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Today 7/25/14= Day 1= 88 mins done.
7/26/14= day 2= 31 mins
7/27/14= Day3= 43 mins
7/28/14= Day 4= 90 mins
7/29/14= Day 5= 94 mins
7/30/14= Day 6= 118 mins
7/31/14= Day 7= 82 mins
8/1/14= Day 8= 24 mins
8/2/14= Day 9= 52 mins
8/3/14= Day 10= 329 mins
8/4/14= Day 11= 64 mins
8/5/14= Day 12= 103 mins
8/6/14= Day 13= 75 mins
8/7/14= Day 14= 52 mins
8/8/14= Day 15= 99 mins
8/9/14= Day 16= 65 mins
8/10/14= Day 17= 35 mins
8/11/14= Day 18= 60 mins
8/12/14= Day 19= 36 mins
8/13/14= Day 20= 30 mins

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 173.2 
 
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161.5
151.75
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IDLETYME's Photo IDLETYME Posts: 22,945
8/13/14 10:56 A

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11 min chair cardio-20 min resistance band-52 senior chair yoga

 September Minutes: 2,640
 
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BARBIE176's Photo BARBIE176 SparkPoints: (88,639)
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Posts: 17,150
8/13/14 1:18 A

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Day 19 - walking, 5939 steps, 45 minutes
Day 18 - biking, house work and yoga, 6195 steps, 105 minutes
Day 17 - walking, 6870 steps, 55 minutes
Day 16 - walking, 6343 steps, 50 minutes
Day 15 - walking and yoga, 6970 steps, 124 minutes total
Day14 - 75 minute biking (15 miles); walking, 10479 steps, 145 minutes total
Day 13 - 4 hours of yard work, 6094 steps, 58 minutes exercise
Day 12 biking( 5.5 miles), swimming (250 yards), water aerobics, walking, 6939 steps,
154 minutes
Day 11 - walking and yoga, 6925 steps, 120 minutes
Day 10 - walking, 4852 steps, 32 minutes
Day 9 - walking, 7041 steps, 79 minutes
Day 8 - walk and yoga, 8185 steps, 136 minutes
Day 7 - short walk, house work, and yoga, 7,842 steps, 132 minutes
Day 6 - nice walk, yard work and house work, 10356 total steps, 93 minutes
Day 5 - nice walk, 8925 total steps for the day, and 9 minute strength, total of 86 minutes .
Day 4 - nice walk, 10128 total steps for the day, and 60 minute yoga, total of 143 minutes
Day 3 - walking the dog and just walking around 48 minutes
Day 2 - walking dog and shopping for a total of 75 minutes
Day 1 - walking plus yoga for a total of 141 minutes



Barbara (Pacific Time)

A&I September BSG Harvest Moon

Summer 2014 5% challenge - Awesome A's team - Extra Leader


 current weight: 152.6 
 
156
150.75
145.5
140.25
135
MARITIMER3's Photo MARITIMER3 SparkPoints: (115,252)
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Posts: 6,152
8/12/14 10:35 P

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Joined team August 10/14:

August 11: Total minutes - 208... ST-30, Treadmill-58, Gardening-120 a very unusual day!
August 12: Total minutes - 75... ST-10, Treadmill-65
August 13: Total minutes - 82... ST-10, Treadmill-72
August 14: Total minutes - 82... ST-10, Treadmill-72
August 15: total minutes - 82... ST-10, Treadmill-72
August 16: total minutes 50, ST 10, treadmill 40

Edited by: MARITIMER3 at: 8/16/2014 (23:06)
Eastern Time Zone


 Pounds lost: 27.8 
 
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21
31.5
42
IDLETYME's Photo IDLETYME Posts: 22,945
8/12/14 12:54 P

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10 min Lower Body-20 min Fat Blaster-44 min Senior Chair Stretch

 September Minutes: 2,640
 
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MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (41,640)
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8/12/14 8:47 A

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Today 7/25/14= Day 1= 88 mins done.
7/26/14= day 2= 31 mins
7/27/14= Day3= 43 mins
7/28/14= Day 4= 90 mins
7/29/14= Day 5= 94 mins
7/30/14= Day 6= 118 mins
7/31/14= Day 7= 82 mins
8/1/14= Day 8= 24 mins
8/2/14= Day 9= 52 mins
8/3/14= Day 10= 329 mins
8/4/14= Day 11= 64 mins
8/5/14= Day 12= 103 mins
8/6/14= Day 13= 75 mins
8/7/14= Day 14= 52 mins
8/8/14= Day 15= 99 mins
8/9/14= Day 16= 65 mins
8/10/14= Day 17= 35 mins
8/11/14= Day 18= 60 mins
8/12/14= Day 19= 36 mins



Edited by: MOMO7YROLD at: 8/12/2014 (22:15)
Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 173.2 
 
181
171.25
161.5
151.75
142
BARBIE176's Photo BARBIE176 SparkPoints: (88,639)
Fitness Minutes: (78,933)
Posts: 17,150
8/12/14 12:59 A

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Day 18 - biking, house work and yoga, 6195 steps, 105 minutes
Day 17 - walking, 6870 steps, 55 minutes
Day 16 - walking, 6343 steps, 50 minutes
Day 15 - walking and yoga, 6970 steps, 124 minutes total
Day14 - 75 minute biking (15 miles); walking, 10479 steps, 145 minutes total
Day 13 - 4 hours of yard work, 6094 steps, 58 minutes exercise
Day 12 biking( 5.5 miles), swimming (250 yards), water aerobics, walking, 6939 steps,
154 minutes
Day 11 - walking and yoga, 6925 steps, 120 minutes
Day 10 - walking, 4852 steps, 32 minutes
Day 9 - walking, 7041 steps, 79 minutes
Day 8 - walk and yoga, 8185 steps, 136 minutes
Day 7 - short walk, house work, and yoga, 7,842 steps, 132 minutes
Day 6 - nice walk, yard work and house work, 10356 total steps, 93 minutes
Day 5 - nice walk, 8925 total steps for the day, and 9 minute strength, total of 86 minutes .
Day 4 - nice walk, 10128 total steps for the day, and 60 minute yoga, total of 143 minutes
Day 3 - walking the dog and just walking around 48 minutes
Day 2 - walking dog and shopping for a total of 75 minutes
Day 1 - walking plus yoga for a total of 141 minutes



Barbara (Pacific Time)

A&I September BSG Harvest Moon

Summer 2014 5% challenge - Awesome A's team - Extra Leader


 current weight: 152.6 
 
156
150.75
145.5
140.25
135
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,565)
Fitness Minutes: (117,564)
Posts: 54,346
8/11/14 9:44 P

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44,775~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.2 
 
0
9.25
18.5
27.75
37
2BDYNAMIC's Photo 2BDYNAMIC Posts: 8,943
8/11/14 8:55 P

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Cross-training .....
Elliptical machine--leg press--bicycle--upper body wts & stretches 20 min
Then much walking in my job.

Edited by: 2BDYNAMIC at: 8/11/2014 (20:56)
~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 157.0 
 
172
166.5
161
155.5
150
TCANNO's Photo TCANNO SparkPoints: (100,883)
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Posts: 18,059
8/11/14 5:16 P

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10 minute walk
5k virtual walk / run 40 minutes
20 minutes on the treadmill
17227 steps

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
100,883 SparkPoints
IDLETYME's Photo IDLETYME Posts: 22,945
8/11/14 9:51 A

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52 min Senior chair yoga-12 min Low impact cardio-15 min Abs w/o

 September Minutes: 2,640
 
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BARBIE176's Photo BARBIE176 SparkPoints: (88,639)
Fitness Minutes: (78,933)
Posts: 17,150
8/11/14 1:32 A

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Day 17 - walking, 6870 steps, 55 minutes
Day 16 - walking, 6343 steps, 50 minutes
Day 15 - walking and yoga, 6970 steps, 124 minutes total
Day14 - 75 minute biking (15 miles); walking, 10479 steps, 145 minutes total
Day 13 - 4 hours of yard work, 6094 steps, 58 minutes exercise
Day 12 biking( 5.5 miles), swimming (250 yards), water aerobics, walking, 6939 steps,
154 minutes
Day 11 - walking and yoga, 6925 steps, 120 minutes
Day 10 - walking, 4852 steps, 32 minutes
Day 9 - walking, 7041 steps, 79 minutes
Day 8 - walk and yoga, 8185 steps, 136 minutes
Day 7 - short walk, house work, and yoga, 7,842 steps, 132 minutes
Day 6 - nice walk, yard work and house work, 10356 total steps, 93 minutes
Day 5 - nice walk, 8925 total steps for the day, and 9 minute strength, total of 86 minutes .
Day 4 - nice walk, 10128 total steps for the day, and 60 minute yoga, total of 143 minutes
Day 3 - walking the dog and just walking around 48 minutes
Day 2 - walking dog and shopping for a total of 75 minutes
Day 1 - walking plus yoga for a total of 141 minutes

Barbara (Pacific Time)

A&I September BSG Harvest Moon

Summer 2014 5% challenge - Awesome A's team - Extra Leader


 current weight: 152.6 
 
156
150.75
145.5
140.25
135
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,565)
Fitness Minutes: (117,564)
Posts: 54,346
8/10/14 10:35 P

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25,703~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.2 
 
0
9.25
18.5
27.75
37
2BDYNAMIC's Photo 2BDYNAMIC Posts: 8,943
8/10/14 5:58 P

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Just joined club today.
8-10-14
20 min Body Fit bike
5 min mini stepper
10 min Upper body wts
10 min stretches

(tracking food too) ....... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 157.0 
 
172
166.5
161
155.5
150
TCANNO's Photo TCANNO SparkPoints: (100,883)
Fitness Minutes: (66,798)
Posts: 18,059
8/10/14 8:52 A

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63) 15 minute walk
64 106 minutes circuit Treadmill
65) rowing machine
66) aerobic step
67) Bench step with 10k barbell
68) Exerciser bike
69) ending with 47 minute (5K) on the treadmill
70) steps to add later

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
100,883 SparkPoints
IDLETYME's Photo IDLETYME Posts: 22,945
8/10/14 8:09 A

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11 min chair cardio-20 min total body strength

 September Minutes: 2,640
 
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BARBIE176's Photo BARBIE176 SparkPoints: (88,639)
Fitness Minutes: (78,933)
Posts: 17,150
8/10/14 1:18 A

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Day 16 - walking, 6343 steps, 50 minutes
Day 15 - walking and yoga, 6970 steps, 124 minutes total
Day14 - 75 minute biking (15 miles); walking, 10479 steps, 145 minutes total
Day 13 - 4 hours of yard work, 6094 steps, 58 minutes exercise
Day 12 biking( 5.5 miles), swimming (250 yards), water aerobics, walking, 6939 steps,
154 minutes
Day 11 - walking and yoga, 6925 steps, 120 minutes
Day 10 - walking, 4852 steps, 32 minutes
Day 9 - walking, 7041 steps, 79 minutes
Day 8 - walk and yoga, 8185 steps, 136 minutes
Day 7 - short walk, house work, and yoga, 7,842 steps, 132 minutes
Day 6 - nice walk, yard work and house work, 10356 total steps, 93 minutes
Day 5 - nice walk, 8925 total steps for the day, and 9 minute strength, total of 86 minutes .
Day 4 - nice walk, 10128 total steps for the day, and 60 minute yoga, total of 143 minutes
Day 3 - walking the dog and just walking around 48 minutes
Day 2 - walking dog and shopping for a total of 75 minutes
Day 1 - walking plus yoga for a total of 141 minutes


Barbara (Pacific Time)

A&I September BSG Harvest Moon

Summer 2014 5% challenge - Awesome A's team - Extra Leader


 current weight: 152.6 
 
156
150.75
145.5
140.25
135
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,565)
Fitness Minutes: (117,564)
Posts: 54,346
8/9/14 11:12 P

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50,754~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.2 
 
0
9.25
18.5
27.75
37
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (41,640)
Fitness Minutes: (20,463)
Posts: 4,376
8/9/14 8:43 P

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Today 7/25/14= Day 1= 88 mins done.
7/26/14= day 2= 31 mins
7/27/14= Day3= 43 mins
7/28/14= Day 4= 90 mins
7/29/14= Day 5= 94 mins
7/30/14= Day 6= 118 mins
7/31/14= Day 7= 82 mins
8/1/14= Day 8= 24 mins
8/2/14= Day 9= 52 mins
8/3/14= Day 10= 329 mins
8/4/14= Day 11= 64 mins
8/5/14= Day 12= 103 mins
8/6/14= Day 13= 75 mins
8/7/14= Day 14= 52 mins
8/8/14= Day 15= 99 mins
8/9/14= Day 16= 65 mins

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 173.2 
 
181
171.25
161.5
151.75
142
TCANNO's Photo TCANNO SparkPoints: (100,883)
Fitness Minutes: (66,798)
Posts: 18,059
8/9/14 5:23 P

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9.5 mile ride
1.25 mile walk

2.5 mile walk / run treadmil

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
100,883 SparkPoints
IDLETYME's Photo IDLETYME Posts: 22,945
8/9/14 8:06 A

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44 min Senior Chair Stretch-19 min Cardio Sculpt-12 min Seated Core

 September Minutes: 2,640
 
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BARBIE176's Photo BARBIE176 SparkPoints: (88,639)
Fitness Minutes: (78,933)
Posts: 17,150
8/9/14 1:31 A

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Day 15 - walking and yoga, 6970 steps, 124 minutes total
Day14 - 75 minute biking (15 miles); walking, 10479 steps, 145 minutes total
Day 13 - 4 hours of yard work, 6094 steps, 58 minutes exercise
Day 12 biking( 5.5 miles), swimming (250 yards), water aerobics, walking, 6939 steps,
154 minutes
Day 11 - walking and yoga, 6925 steps, 120 minutes
Day 10 - walking, 4852 steps, 32 minutes
Day 9 - walking, 7041 steps, 79 minutes
Day 8 - walk and yoga, 8185 steps, 136 minutes
Day 7 - short walk, house work, and yoga, 7,842 steps, 132 minutes
Day 6 - nice walk, yard work and house work, 10356 total steps, 93 minutes
Day 5 - nice walk, 8925 total steps for the day, and 9 minute strength, total of 86 minutes .
Day 4 - nice walk, 10128 total steps for the day, and 60 minute yoga, total of 143 minutes
Day 3 - walking the dog and just walking around 48 minutes
Day 2 - walking dog and shopping for a total of 75 minutes
Day 1 - walking plus yoga for a total of 141 minutes



Barbara (Pacific Time)

A&I September BSG Harvest Moon

Summer 2014 5% challenge - Awesome A's team - Extra Leader


 current weight: 152.6 
 
156
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145.5
140.25
135
STORKBYTE's Photo STORKBYTE Posts: 455
8/9/14 12:22 A

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Walked 7.9 km in 80 mins. (9469 steps)

Anything is possible--except skiing through a revolving door.

The road to success is dotted with many tempting parking places.

Your body keeps an accurate journal regardless of what you write down...




 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (41,640)
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Posts: 4,376
8/8/14 10:42 P

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Today 7/25/14= Day 1= 88 mins done.
7/26/14= day 2= 31 mins
7/27/14= Day3= 43 mins
7/28/14= Day 4= 90 mins
7/29/14= Day 5= 94 mins
7/30/14= Day 6= 118 mins
7/31/14= Day 7= 82 mins
8/1/14= Day 8= 24 mins
8/2/14= Day 9= 52 mins
8/3/14= Day 10= 329 mins
8/4/14= Day 11= 64 mins
8/5/14= Day 12= 103 mins
8/6/14= Day 13= 75 mins
8/7/14= Day 14= 52 mins
8/8/14= Day 15= 99 mins

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 173.2 
 
181
171.25
161.5
151.75
142
IDLETYME's Photo IDLETYME Posts: 22,945
8/8/14 7:12 P

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8 min Lower Body w/band-20 min Fat Blaster-40 mins walking

 September Minutes: 2,640
 
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TCANNO's Photo TCANNO SparkPoints: (100,883)
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Posts: 18,059
8/8/14 6:33 A

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Yesterday
10 minute walk
70 minute cycle ride 12 miles
25 minute cycle ride 3.5 miles
60 minute walk 3.5 miles

today
10 minute walk


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
100,883 SparkPoints
BARBIE176's Photo BARBIE176 SparkPoints: (88,639)
Fitness Minutes: (78,933)
Posts: 17,150
8/8/14 1:20 A

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Day14 - 75 minute biking (15 miles); walking, 10479 steps, 145 minutes total
Day 13 - 4 hours of yard work, 6094 steps, 58 minutes exercise
Day 12 biking( 5.5 miles), swimming (250 yards), water aerobics, walking, 6939 steps,
154 minutes
Day 11 - walking and yoga, 6925 steps, 120 minutes
Day 10 - walking, 4852 steps, 32 minutes
Day 9 - walking, 7041 steps, 79 minutes
Day 8 - walk and yoga, 8185 steps, 136 minutes
Day 7 - short walk, house work, and yoga, 7,842 steps, 132 minutes
Day 6 - nice walk, yard work and house work, 10356 total steps, 93 minutes
Day 5 - nice walk, 8925 total steps for the day, and 9 minute strength, total of 86 minutes .
Day 4 - nice walk, 10128 total steps for the day, and 60 minute yoga, total of 143 minutes
Day 3 - walking the dog and just walking around 48 minutes
Day 2 - walking dog and shopping for a total of 75 minutes
Day 1 - walking plus yoga for a total of 141 minutes



Barbara (Pacific Time)

A&I September BSG Harvest Moon

Summer 2014 5% challenge - Awesome A's team - Extra Leader


 current weight: 152.6 
 
156
150.75
145.5
140.25
135
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (41,640)
Fitness Minutes: (20,463)
Posts: 4,376
8/7/14 3:47 P

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Today 7/25/14= Day 1= 88 mins done.
7/26/14= day 2= 31 mins
7/27/14= Day3= 43 mins
7/28/14= Day 4= 90 mins
7/29/14= Day 5= 94 mins
7/30/14= Day 6= 118 mins
7/31/14= Day 7= 82 mins
8/1/14= Day 8= 24 mins
8/2/14= Day 9= 52 mins
8/3/14= Day 10= 329 mins
8/4/14= Day 11= 64 mins
8/5/14= Day 12= 103 mins
8/6/14= Day 13= 75 mins
8/7/14= Day 14= 52 mins

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 173.2 
 
181
171.25
161.5
151.75
142
IDLETYME's Photo IDLETYME Posts: 22,945
8/7/14 10:43 A

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45 min Yard-15 min QiGong-30 min Total Body-18 b/c Cardio Sculpt

 September Minutes: 2,640
 
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TCANNO's Photo TCANNO SparkPoints: (100,883)
Fitness Minutes: (66,798)
Posts: 18,059
8/6/14 5:08 P

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1 84 minutes
2 15 minutes
3 107 minutes
4 59 minutes
5 212 minutes
6 75 minutes


Edited by: TCANNO at: 8/6/2014 (17:11)
How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
100,883 SparkPoints
FORMYDARLINGS's Photo FORMYDARLINGS Posts: 5,024
8/6/14 2:58 P

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Day 1 - walked for 15 minutes outside



If you're tired of starting over, stop giving up!



Of all the things I've lost, I miss my mind the most !


Oshawa Ontario, Canada





 current weight: 270.2 
 
302
289
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IDLETYME's Photo IDLETYME Posts: 22,945
8/6/14 8:42 A

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15 min Abs w/o-20 min Fat Blaster

 September Minutes: 2,640
 
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MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (41,640)
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Posts: 4,376
8/5/14 4:20 P

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Today 7/25/14= Day 1= 88 mins done.
7/26/14= day 2= 31 mins
7/27/14= Day3= 43 mins
7/28/14= Day 4= 90 mins
7/29/14= Day 5= 94 mins
7/30/14= Day 6= 118 mins
7/31/14= Day 7= 82 mins
8/1/14= Day 8= 24 mins
8/2/14= Day 9= 52 mins
8/3/14= Day 10= 329 mins
8/4/14= Day 11= 64 mins
8/5/14= Day 12= 103 mins

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 173.2 
 
181
171.25
161.5
151.75
142
IDLETYME's Photo IDLETYME Posts: 22,945
8/5/14 10:36 A

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30 min Total Body-34 min senior chair Pilates-10 min Yoga-20 min Yogilates

 September Minutes: 2,640
 
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BARBIE176's Photo BARBIE176 SparkPoints: (88,639)
Fitness Minutes: (78,933)
Posts: 17,150
8/5/14 1:27 A

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Day 11 - walking and yoga, 6925 steps, 120 minutes
Day 10 - walking, 4852 steps, 32 minutes
Day 9 - walking, 7041 steps, 79 minutes
Day 8 - walk and yoga, 8185 steps, 136 minutes
Day 7 - short walk, house work, and yoga, 7,842 steps, 132 minutes
Day 6 - nice walk, yard work and house work, 10356 total steps, 93 minutes
Day 5 - nice walk, 8925 total steps for the day, and 9 minute strength, total of 86 minutes .
Day 4 - nice walk, 10128 total steps for the day, and 60 minute yoga, total of 143 minutes
Day 3 - walking the dog and just walking around 48 minutes
Day 2 - walking dog and shopping for a total of 75 minutes
Day 1 - walking plus yoga for a total of 141 minutes

Barbara (Pacific Time)

A&I September BSG Harvest Moon

Summer 2014 5% challenge - Awesome A's team - Extra Leader


 current weight: 152.6 
 
156
150.75
145.5
140.25
135
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (41,640)
Fitness Minutes: (20,463)
Posts: 4,376
8/3/14 7:35 P

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Today 7/25/14= Day 1= 88 mins done.
7/26/14= day 2= 31 mins
7/27/14= Day3= 43 mins
7/28/14= Day 4= 90 mins
7/29/14= Day 5= 94 mins
7/30/14= Day 6= 118 mins
7/31/14= Day 7= 82 mins
8/1/14= Day 8= 24 mins
8/2/14= Day 9= 52 mins
8/3/14= Day 10= 329 mins
8/4/14= Day 11= 64 mins

Edited by: MOMO7YROLD at: 8/4/2014 (19:54)
Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 173.2 
 
181
171.25
161.5
151.75
142
ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 1,299
8/3/14 3:38 P

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dancing-- moderate--45 minutes

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1

Phylis

Hopeful Hearts Breaking Free From Hurts Team Co-Leader
Keep Walking With Jesus Team Co-Leader

EasternStandardTimeZone


 current weight: 166.0 
 
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IDLETYME's Photo IDLETYME Posts: 22,945
8/3/14 9:26 A

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7 min Belly Blast-20 min Fat Blaster-51 min Senior Chair Strength

 September Minutes: 2,640
 
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IDLETYME's Photo IDLETYME Posts: 22,945
8/2/14 6:36 P

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20 min Yogilates-30 min Yard Work-18 min cardio Sculpt

 September Minutes: 2,640
 
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MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (41,640)
Fitness Minutes: (20,463)
Posts: 4,376
8/2/14 11:40 A

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Today 7/25/14= Day 1= 88 mins done.
7/26/14= day 2= 31 mins
7/27/14= Day3= 43 mins
7/28/14= Day 4= 90 mins
7/29/14= Day 5= 94 mins
7/30/14= Day 6= 118 mins
7/31/14= Day 7= 82 mins
8/1/14= Day 8= 24 mins
8/2/14= Day 9= 52 mins

Edited by: MOMO7YROLD at: 8/2/2014 (22:14)
Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 173.2 
 
181
171.25
161.5
151.75
142

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