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WALLAHALLA's Photo WALLAHALLA SparkPoints: (245,269)
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2/14/14 2:25 P

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22,524 ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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SABLENESS's Photo SABLENESS Posts: 5,256
2/14/14 12:47 P

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29 so far, and barring any more unforeseens, I should finally make it to Curves after work!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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5
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IDLETYME's Photo IDLETYME Posts: 25,410
2/14/14 10:49 A

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17 min Barre-30 min B/C Total Body-10 min Pilates thigh

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2/13/14 10:10 P

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Time Walked: 41:05
Miles Walked: 2.11
Calories: 195
Pace: 19:30

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36
JOMAMA's Photo JOMAMA Posts: 9,831
2/13/14 2:50 P

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30 min cardio

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SABLENESS's Photo SABLENESS Posts: 5,256
2/13/14 1:32 P

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25 min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (245,269)
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Posts: 67,824
2/13/14 12:21 P

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10,756 ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 25,410
2/13/14 9:05 A

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34 min senior chair pilates-10 min jumpstart cardio-6 min butt blast

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (245,269)
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2/12/14 6:04 P

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17,376 ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 25,410
2/12/14 7:51 A

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18 min BC Sculpt-30 min BC Total Body

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SABLENESS's Photo SABLENESS Posts: 5,256
2/12/14 7:07 A

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at 13 min as of 7 AM, Curves after work today and walk at lunchtime

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
 
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5
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (245,269)
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Posts: 67,824
2/11/14 8:12 P

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25,797 ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 25,410
2/11/14 11:18 A

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52 min Senior Chair Yoga-11 min Chair Cardio-12 min.Seated Core

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JOMAMA's Photo JOMAMA Posts: 9,831
2/11/14 9:33 A

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33 min cardio

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SABLENESS's Photo SABLENESS Posts: 5,256
2/11/14 6:46 A

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8 so far, will walk later for 20-30 min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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2.5
5
7.5
10
SABLENESS's Photo SABLENESS Posts: 5,256
2/10/14 9:49 P

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40

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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10
JOMAMA's Photo JOMAMA Posts: 9,831
2/10/14 7:00 P

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33 min cardio

 Pounds lost: 81.6 
 
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24.25
48.5
72.75
97
WALLAHALLA's Photo WALLAHALLA SparkPoints: (245,269)
Fitness Minutes: (153,323)
Posts: 67,824
2/10/14 4:38 P

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22,134 ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 25,410
2/10/14 8:36 A

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20 min Fat Blaster-10 min Side Kick

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (245,269)
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2/9/14 10:43 P

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21,710 ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
SABLENESS's Photo SABLENESS Posts: 5,256
2/9/14 8:03 P

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21 low energy fitness; needed some rest time

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
 
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2.5
5
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10
JOMAMA's Photo JOMAMA Posts: 9,831
2/9/14 7:06 P

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46 min of cardio and 20 min of weight training

 Pounds lost: 81.6 
 
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24.25
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72.75
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FOCUSONME57's Photo FOCUSONME57 Posts: 4,680
2/9/14 11:36 A

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15 minutes bike, 16 minutes dumbbells/wall pushups/leg exercises.

Snow shoveling later.




 Pounds lost: 83.0 
 
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41
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IDLETYME's Photo IDLETYME Posts: 25,410
2/9/14 9:46 A

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9 min Core w/o-44 min Senior Chair Stretch

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (245,269)
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2/8/14 10:04 P

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25,869 ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
SABLENESS's Photo SABLENESS Posts: 5,256
2/8/14 9:34 P

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45

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
 
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5
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10
IDLETYME's Photo IDLETYME Posts: 25,410
2/8/14 7:54 A

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20 min Fat Blast-6 Min Cardio

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (245,269)
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2/7/14 6:35 P

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22,555 ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (24,715)
Fitness Minutes: (10,007)
Posts: 1,648
2/7/14 4:31 P

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February 1 15 minutes....Walking
February 2 40 minutes ...Walking
February 3 45 minutes...Walking
February 4 35 minutes...Strengthening
February 5 60 minutes...Walking
February 6 10 minutes..."Walking
February 7 0 I am very tired, not feeling well

Diane from NC

If you cheat, you lose everything but weight.

TAKE BACK YOUR TEMPLE!!!

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?

Eph. 2:10 - For we are God�s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago.

2 Cor. 5:17- This means that anyone who belongs to Christ has become a new person


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IDLETYME's Photo IDLETYME Posts: 25,410
2/7/14 10:51 A

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20 min Resisance Bands-15 min. QI Gong

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SABLENESS's Photo SABLENESS Posts: 5,256
2/7/14 7:09 A

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25 min so far

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
 
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2.5
5
7.5
10
JANDRA SparkPoints: (9,510)
Fitness Minutes: (5,655)
Posts: 223
2/7/14 12:03 A

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Calories Burned: 203
Time: 40.04
Miles: 2.06
Average Pace: 19.25

 Pounds lost: 13.5 
 
0
9
18
27
36
EMSSBEARS's Photo EMSSBEARS SparkPoints: (118,701)
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Posts: 7,981
2/6/14 9:07 P

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113 minutes

Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27 -
Azure Destination
BLC28-
Your Superhero Name is The Sea Apostle
Your Superpower is Witchcraft
Your Weakness is Stuttering
Your Weapon is Your Electro Sling
Your Mode of Transportation is Horse

firbit user: //www.fitbit.com/user/2G3LL9


 Pounds lost: 193.2 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (245,269)
Fitness Minutes: (153,323)
Posts: 67,824
2/6/14 7:50 P

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20,625 ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
SABLENESS's Photo SABLENESS Posts: 5,256
2/6/14 7:28 P

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85 min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
 
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10
JOMAMA's Photo JOMAMA Posts: 9,831
2/6/14 3:08 P

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Aerobics 33 minutes

 Pounds lost: 81.6 
 
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24.25
48.5
72.75
97
IDLETYME's Photo IDLETYME Posts: 25,410
2/6/14 10:41 A

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52 min Senior Chair Yoga-12 min Seated Core-20 min Yogilates

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SABLENESS's Photo SABLENESS Posts: 5,256
2/5/14 8:16 P

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27min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
WALLAHALLA's Photo WALLAHALLA SparkPoints: (245,269)
Fitness Minutes: (153,323)
Posts: 67,824
2/5/14 5:29 P

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18,461 ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 25,410
2/5/14 7:59 A

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20 mins Tone & Burn

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IDALUKE's Photo IDALUKE SparkPoints: (50,964)
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2/4/14 8:32 P

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I walked 30 minutes today then went to school to eat lunch with grandkids now I got to walk more emoticon emoticon

God bless, everyone can do it. Just stick with it


 current weight: 186.0 
 
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SABLENESS's Photo SABLENESS Posts: 5,256
2/4/14 7:18 P

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50 min. I love being able to walk so many places near my new job. I went to a produce market at lunchtime! emoticon emoticon emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
 
0
2.5
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7.5
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (245,269)
Fitness Minutes: (153,323)
Posts: 67,824
2/4/14 3:00 P

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22,650 ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 25,410
2/4/14 9:25 A

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20 min Yogilates-12 min Low Impact Cardio

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SABLENESS's Photo SABLENESS Posts: 5,256
2/3/14 7:25 P

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60min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
 
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2.5
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10
WALLAHALLA's Photo WALLAHALLA SparkPoints: (245,269)
Fitness Minutes: (153,323)
Posts: 67,824
2/3/14 3:22 P

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35,786 ~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
IDALUKE's Photo IDALUKE SparkPoints: (50,964)
Fitness Minutes: (50,620)
Posts: 2,566
2/3/14 1:41 P

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weight exercises for 10 minutes and chair exercises emoticon

God bless, everyone can do it. Just stick with it


 current weight: 186.0 
 
186
170.75
155.5
140.25
125
IDLETYME's Photo IDLETYME Posts: 25,410
2/3/14 8:18 A

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20 min Fat Blaster-31 min Senior Chair Strength

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (245,269)
Fitness Minutes: (153,323)
Posts: 67,824
2/2/14 4:10 P

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25,650~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37
IDALUKE's Photo IDALUKE SparkPoints: (50,964)
Fitness Minutes: (50,620)
Posts: 2,566
2/2/14 2:34 P

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heavy cleaning in house work today for 90 min

God bless, everyone can do it. Just stick with it


 current weight: 186.0 
 
186
170.75
155.5
140.25
125

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