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WALLAHALLA's Photo WALLAHALLA SparkPoints: (214,338)
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2/14/14 2:25 P

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22,524 ~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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SABLENESS's Photo SABLENESS Posts: 4,566
2/14/14 12:47 P

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29 so far, and barring any more unforeseens, I should finally make it to Curves after work!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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IDLETYME's Photo IDLETYME Posts: 24,322
2/14/14 10:49 A

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17 min Barre-30 min B/C Total Body-10 min Pilates thigh

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JANDRA SparkPoints: (8,556)
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2/13/14 10:10 P

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Time Walked: 41:05
Miles Walked: 2.11
Calories: 195
Pace: 19:30

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JOMAMA's Photo JOMAMA Posts: 9,724
2/13/14 2:50 P

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30 min cardio

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SABLENESS's Photo SABLENESS Posts: 4,566
2/13/14 1:32 P

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25 min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (214,338)
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Posts: 62,244
2/13/14 12:21 P

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10,756 ~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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IDLETYME's Photo IDLETYME Posts: 24,322
2/13/14 9:05 A

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34 min senior chair pilates-10 min jumpstart cardio-6 min butt blast

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (214,338)
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2/12/14 6:04 P

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17,376 ~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 24,322
2/12/14 7:51 A

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18 min BC Sculpt-30 min BC Total Body

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SABLENESS's Photo SABLENESS Posts: 4,566
2/12/14 7:07 A

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at 13 min as of 7 AM, Curves after work today and walk at lunchtime

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 11.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (214,338)
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Posts: 62,244
2/11/14 8:12 P

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25,797 ~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 24,322
2/11/14 11:18 A

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52 min Senior Chair Yoga-11 min Chair Cardio-12 min.Seated Core

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JOMAMA's Photo JOMAMA Posts: 9,724
2/11/14 9:33 A

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33 min cardio

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SABLENESS's Photo SABLENESS Posts: 4,566
2/11/14 6:46 A

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8 so far, will walk later for 20-30 min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,566
2/10/14 9:49 P

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40

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 11.0 
 
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JOMAMA's Photo JOMAMA Posts: 9,724
2/10/14 7:00 P

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33 min cardio

 Pounds lost: 81.6 
 
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24.25
48.5
72.75
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (214,338)
Fitness Minutes: (136,491)
Posts: 62,244
2/10/14 4:38 P

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22,134 ~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 24,322
2/10/14 8:36 A

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20 min Fat Blaster-10 min Side Kick

 February Minutes: 3,229
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (214,338)
Fitness Minutes: (136,491)
Posts: 62,244
2/9/14 10:43 P

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21,710 ~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
SABLENESS's Photo SABLENESS Posts: 4,566
2/9/14 8:03 P

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21 low energy fitness; needed some rest time

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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JOMAMA's Photo JOMAMA Posts: 9,724
2/9/14 7:06 P

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46 min of cardio and 20 min of weight training

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SUSANFITNFAB's Photo SUSANFITNFAB Posts: 4,565
2/9/14 11:36 A

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15 minutes bike, 16 minutes dumbbells/wall pushups/leg exercises.

Snow shoveling later.


Co-Leader-- 100 Days of Weight Loss by Linda Spangle team
Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

teams.sparkpeople.com/100Days


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IDLETYME's Photo IDLETYME Posts: 24,322
2/9/14 9:46 A

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9 min Core w/o-44 min Senior Chair Stretch

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (214,338)
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Posts: 62,244
2/8/14 10:04 P

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25,869 ~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
SABLENESS's Photo SABLENESS Posts: 4,566
2/8/14 9:34 P

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45

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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IDLETYME's Photo IDLETYME Posts: 24,322
2/8/14 7:54 A

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20 min Fat Blast-6 Min Cardio

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (214,338)
Fitness Minutes: (136,491)
Posts: 62,244
2/7/14 6:35 P

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22,555 ~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (18,443)
Fitness Minutes: (7,253)
Posts: 1,429
2/7/14 4:31 P

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February 1 15 minutes....Walking
February 2 40 minutes ...Walking
February 3 45 minutes...Walking
February 4 35 minutes...Strengthening
February 5 60 minutes...Walking
February 6 10 minutes..."Walking
February 7 0 I am very tired, not feeling well

Diane from NC

It’s not how you start, it’s how you finish that counts.

The more you pray before the battle, the greater the victory.

Trust in Jesus and He will bring you through.

The difference between the impossible and possible, is God!



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IDLETYME's Photo IDLETYME Posts: 24,322
2/7/14 10:51 A

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20 min Resisance Bands-15 min. QI Gong

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SABLENESS's Photo SABLENESS Posts: 4,566
2/7/14 7:09 A

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25 min so far

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 11.0 
 
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JANDRA SparkPoints: (8,556)
Fitness Minutes: (4,767)
Posts: 223
2/7/14 12:03 A

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Calories Burned: 203
Time: 40.04
Miles: 2.06
Average Pace: 19.25

 Pounds lost: 13.5 
 
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18
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EMSSBEARS's Photo EMSSBEARS SparkPoints: (107,709)
Fitness Minutes: (81,930)
Posts: 7,644
2/6/14 9:07 P

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113 minutes

Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25 -
Azure Destination
BLC26-
Azure Destination
BLC26-
Your Superhero Name is The Dark Mariner
Your Superpower is Gadgets
Your Weakness is Reruns of the Cosby Show
Your Weapon is Your Magic Club
Your Mode of Transportation is Convertible



 Pounds lost: 156.6 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (214,338)
Fitness Minutes: (136,491)
Posts: 62,244
2/6/14 7:50 P

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20,625 ~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
SABLENESS's Photo SABLENESS Posts: 4,566
2/6/14 7:28 P

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85 min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 11.0 
 
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JOMAMA's Photo JOMAMA Posts: 9,724
2/6/14 3:08 P

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Aerobics 33 minutes

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97
IDLETYME's Photo IDLETYME Posts: 24,322
2/6/14 10:41 A

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52 min Senior Chair Yoga-12 min Seated Core-20 min Yogilates

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SABLENESS's Photo SABLENESS Posts: 4,566
2/5/14 8:16 P

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27min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 11.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (214,338)
Fitness Minutes: (136,491)
Posts: 62,244
2/5/14 5:29 P

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18,461 ~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 24,322
2/5/14 7:59 A

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20 mins Tone & Burn

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IDALUKE's Photo IDALUKE SparkPoints: (50,964)
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2/4/14 8:32 P

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I walked 30 minutes today then went to school to eat lunch with grandkids now I got to walk more emoticon emoticon

God bless, everyone can do it. Just stick with it


 current weight: 186.0 
 
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SABLENESS's Photo SABLENESS Posts: 4,566
2/4/14 7:18 P

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50 min. I love being able to walk so many places near my new job. I went to a produce market at lunchtime! emoticon emoticon emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 11.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (214,338)
Fitness Minutes: (136,491)
Posts: 62,244
2/4/14 3:00 P

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22,650 ~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 24,322
2/4/14 9:25 A

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20 min Yogilates-12 min Low Impact Cardio

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SABLENESS's Photo SABLENESS Posts: 4,566
2/3/14 7:25 P

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60min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 11.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (214,338)
Fitness Minutes: (136,491)
Posts: 62,244
2/3/14 3:22 P

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35,786 ~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
IDALUKE's Photo IDALUKE SparkPoints: (50,964)
Fitness Minutes: (50,620)
Posts: 2,566
2/3/14 1:41 P

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weight exercises for 10 minutes and chair exercises emoticon

God bless, everyone can do it. Just stick with it


 current weight: 186.0 
 
186
170.75
155.5
140.25
125
IDLETYME's Photo IDLETYME Posts: 24,322
2/3/14 8:18 A

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20 min Fat Blaster-31 min Senior Chair Strength

 February Minutes: 3,229
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (214,338)
Fitness Minutes: (136,491)
Posts: 62,244
2/2/14 4:10 P

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25,650~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
IDALUKE's Photo IDALUKE SparkPoints: (50,964)
Fitness Minutes: (50,620)
Posts: 2,566
2/2/14 2:34 P

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heavy cleaning in house work today for 90 min

God bless, everyone can do it. Just stick with it


 current weight: 186.0 
 
186
170.75
155.5
140.25
125

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