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WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,988)
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Posts: 54,234
2/14/14 2:25 P

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22,524 ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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SABLENESS's Photo SABLENESS Posts: 4,050
2/14/14 12:47 P

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29 so far, and barring any more unforeseens, I should finally make it to Curves after work!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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IDLETYME's Photo IDLETYME Posts: 22,910
2/14/14 10:49 A

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17 min Barre-30 min B/C Total Body-10 min Pilates thigh

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JANDRA SparkPoints: (7,825)
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2/13/14 10:10 P

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Time Walked: 41:05
Miles Walked: 2.11
Calories: 195
Pace: 19:30

 Pounds lost: 13.5 
 
0
9
18
27
36
JOMAMA's Photo JOMAMA Posts: 9,350
2/13/14 2:50 P

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30 min cardio

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24.25
48.5
72.75
97
SABLENESS's Photo SABLENESS Posts: 4,050
2/13/14 1:32 P

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25 min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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0
3.75
7.5
11.25
15
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,988)
Fitness Minutes: (117,140)
Posts: 54,234
2/13/14 12:21 P

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10,756 ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 22,910
2/13/14 9:05 A

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34 min senior chair pilates-10 min jumpstart cardio-6 min butt blast

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,988)
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Posts: 54,234
2/12/14 6:04 P

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17,376 ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 22,910
2/12/14 7:51 A

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18 min BC Sculpt-30 min BC Total Body

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SABLENESS's Photo SABLENESS Posts: 4,050
2/12/14 7:07 A

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at 13 min as of 7 AM, Curves after work today and walk at lunchtime

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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0
3.75
7.5
11.25
15
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,988)
Fitness Minutes: (117,140)
Posts: 54,234
2/11/14 8:12 P

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25,797 ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 22,910
2/11/14 11:18 A

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52 min Senior Chair Yoga-11 min Chair Cardio-12 min.Seated Core

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JOMAMA's Photo JOMAMA Posts: 9,350
2/11/14 9:33 A

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33 min cardio

 Pounds lost: 68.6 
 
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24.25
48.5
72.75
97
SABLENESS's Photo SABLENESS Posts: 4,050
2/11/14 6:46 A

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8 so far, will walk later for 20-30 min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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0
3.75
7.5
11.25
15
SABLENESS's Photo SABLENESS Posts: 4,050
2/10/14 9:49 P

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40

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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0
3.75
7.5
11.25
15
JOMAMA's Photo JOMAMA Posts: 9,350
2/10/14 7:00 P

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33 min cardio

 Pounds lost: 68.6 
 
0
24.25
48.5
72.75
97
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,988)
Fitness Minutes: (117,140)
Posts: 54,234
2/10/14 4:38 P

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22,134 ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 22,910
2/10/14 8:36 A

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20 min Fat Blaster-10 min Side Kick

 September Minutes: 2,180
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,988)
Fitness Minutes: (117,140)
Posts: 54,234
2/9/14 10:43 P

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21,710 ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
SABLENESS's Photo SABLENESS Posts: 4,050
2/9/14 8:03 P

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21 low energy fitness; needed some rest time

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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0
3.75
7.5
11.25
15
JOMAMA's Photo JOMAMA Posts: 9,350
2/9/14 7:06 P

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46 min of cardio and 20 min of weight training

 Pounds lost: 68.6 
 
0
24.25
48.5
72.75
97
MYTURNNOW2013's Photo MYTURNNOW2013 SparkPoints: (42,881)
Fitness Minutes: (21,477)
Posts: 3,386
2/9/14 11:36 A

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15 minutes bike, 16 minutes dumbbells/wall pushups/leg exercises.

Snow shoveling later.

Susan-- in Metro Detroit, Michigan

Co-Leader-- 100 Days of Weight Loss by Linda Spangle team
Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

teams.sparkpeople.com/100Days


 Pounds lost: 88.0 
 
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44.5
89
133.5
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IDLETYME's Photo IDLETYME Posts: 22,910
2/9/14 9:46 A

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9 min Core w/o-44 min Senior Chair Stretch

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,988)
Fitness Minutes: (117,140)
Posts: 54,234
2/8/14 10:04 P

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25,869 ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
SABLENESS's Photo SABLENESS Posts: 4,050
2/8/14 9:34 P

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45

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
IDLETYME's Photo IDLETYME Posts: 22,910
2/8/14 7:54 A

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20 min Fat Blast-6 Min Cardio

 September Minutes: 2,180
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,988)
Fitness Minutes: (117,140)
Posts: 54,234
2/7/14 6:35 P

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22,555 ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
FIT4HZGLORY SparkPoints: (14,235)
Fitness Minutes: (5,782)
Posts: 1,284
2/7/14 4:31 P

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February 1 15 minutes....Walking
February 2 40 minutes ...Walking
February 3 45 minutes...Walking
February 4 35 minutes...Strengthening
February 5 60 minutes...Walking
February 6 10 minutes..."Walking
February 7 0 I am very tired, not feeling well

Diane from NC

You are God's Masterpiece....Eph. 2:10

When you are going through something difficult and wonder where God is, remember the teacher is always quiet during the test.

You can make it. Stay strong.


Total SparkPoints: 14,235
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
IDLETYME's Photo IDLETYME Posts: 22,910
2/7/14 10:51 A

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20 min Resisance Bands-15 min. QI Gong

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SABLENESS's Photo SABLENESS Posts: 4,050
2/7/14 7:09 A

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25 min so far

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
JANDRA SparkPoints: (7,825)
Fitness Minutes: (4,767)
Posts: 223
2/7/14 12:03 A

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Calories Burned: 203
Time: 40.04
Miles: 2.06
Average Pace: 19.25

 Pounds lost: 13.5 
 
0
9
18
27
36
EMSSBEARS's Photo EMSSBEARS SparkPoints: (93,578)
Fitness Minutes: (77,592)
Posts: 7,032
2/6/14 9:07 P

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113 minutes

Beth
Arkansas
"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25 -
Azure Destination
Your Superhero Name is The Shining Sword
Your Superpower is Vampirism
Your Weakness is Tummy Rubs
Your Weapon is Your Water Rusty
Your Mode of Transportation is Unicorn
Lost


 Pounds lost: 152.0 
 
0
39.5
79
118.5
158
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,988)
Fitness Minutes: (117,140)
Posts: 54,234
2/6/14 7:50 P

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20,625 ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
SABLENESS's Photo SABLENESS Posts: 4,050
2/6/14 7:28 P

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85 min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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3.75
7.5
11.25
15
JOMAMA's Photo JOMAMA Posts: 9,350
2/6/14 3:08 P

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Aerobics 33 minutes

 Pounds lost: 68.6 
 
0
24.25
48.5
72.75
97
IDLETYME's Photo IDLETYME Posts: 22,910
2/6/14 10:41 A

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52 min Senior Chair Yoga-12 min Seated Core-20 min Yogilates

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SABLENESS's Photo SABLENESS Posts: 4,050
2/5/14 8:16 P

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27min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,988)
Fitness Minutes: (117,140)
Posts: 54,234
2/5/14 5:29 P

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18,461 ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 22,910
2/5/14 7:59 A

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20 mins Tone & Burn

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IDALUKE's Photo IDALUKE SparkPoints: (50,932)
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Posts: 2,566
2/4/14 8:32 P

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I walked 30 minutes today then went to school to eat lunch with grandkids now I got to walk more emoticon emoticon

God bless, everyone can do it. Just stick with it


 current weight: 194.0 
 
194
176.75
159.5
142.25
125
SABLENESS's Photo SABLENESS Posts: 4,050
2/4/14 7:18 P

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50 min. I love being able to walk so many places near my new job. I went to a produce market at lunchtime! emoticon emoticon emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,988)
Fitness Minutes: (117,140)
Posts: 54,234
2/4/14 3:00 P

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22,650 ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 22,910
2/4/14 9:25 A

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20 min Yogilates-12 min Low Impact Cardio

 September Minutes: 2,180
 
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SABLENESS's Photo SABLENESS Posts: 4,050
2/3/14 7:25 P

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60min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,988)
Fitness Minutes: (117,140)
Posts: 54,234
2/3/14 3:22 P

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35,786 ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
IDALUKE's Photo IDALUKE SparkPoints: (50,932)
Fitness Minutes: (50,620)
Posts: 2,566
2/3/14 1:41 P

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weight exercises for 10 minutes and chair exercises emoticon

God bless, everyone can do it. Just stick with it


 current weight: 194.0 
 
194
176.75
159.5
142.25
125
IDLETYME's Photo IDLETYME Posts: 22,910
2/3/14 8:18 A

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20 min Fat Blaster-31 min Senior Chair Strength

 September Minutes: 2,180
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (180,988)
Fitness Minutes: (117,140)
Posts: 54,234
2/2/14 4:10 P

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25,650~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.6 
 
0
9.25
18.5
27.75
37
IDALUKE's Photo IDALUKE SparkPoints: (50,932)
Fitness Minutes: (50,620)
Posts: 2,566
2/2/14 2:34 P

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heavy cleaning in house work today for 90 min

God bless, everyone can do it. Just stick with it


 current weight: 194.0 
 
194
176.75
159.5
142.25
125

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