Author: Sorting Last Post on Top ↓ Message:
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/23/13 2:33 P

My SparkPage
Send Private Message
Reply
20 minute walk on Sunday. 30 minute walk Monday

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 22,946
9/23/13 8:41 A

My SparkPage
Send Private Message
Reply
20 min Fat Blaster-15 min Abs W/O

 September Minutes: 2,640
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 22,946
9/22/13 8:28 A

My SparkPage
Send Private Message
Reply
18 min Cardio Sculpt & 14 min Basic Yoga

 September Minutes: 2,640
 
0
750
1500
2250
3000
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,646)
Fitness Minutes: (117,564)
Posts: 54,354
9/21/13 10:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon & roller skating

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.2 
 
0
9.25
18.5
27.75
37
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/21/13 3:27 P

My SparkPage
Send Private Message
Reply
Did a 15 minute video today while traveling

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 22,946
9/21/13 7:49 A

My SparkPage
Send Private Message
Reply
16 min Cardio Sculpt-12 min Low Impact Cardio

 September Minutes: 2,640
 
0
750
1500
2250
3000
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/20/13 10:55 A

My SparkPage
Send Private Message
Reply
Cleaned house yesterday before traveling for the weekend so no time for exercise. 20 minutes of videos today

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 22,946
9/20/13 7:58 A

My SparkPage
Send Private Message
Reply
12 min Pilates-20 min Yogilates

 September Minutes: 2,640
 
0
750
1500
2250
3000
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,646)
Fitness Minutes: (117,564)
Posts: 54,354
9/19/13 3:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.2 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 22,946
9/19/13 7:39 A

My SparkPage
Send Private Message
Reply
20 min Fat Blast

 September Minutes: 2,640
 
0
750
1500
2250
3000
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,646)
Fitness Minutes: (117,564)
Posts: 54,354
9/18/13 8:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.2 
 
0
9.25
18.5
27.75
37
FATHINSN's Photo FATHINSN SparkPoints: (74,946)
Fitness Minutes: (36,560)
Posts: 9,457
9/18/13 7:57 P

My SparkPage
Send Private Message
Reply
09-17 = 16-min, morning. 13-min on elliptical (3 songs), 3-min stretches.

09-18 = 15-min, morning. 12-min (3 songs) on elliptical, 3-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 126.0 
 
127
125.5
124
122.5
121
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/18/13 1:58 P

My SparkPage
Send Private Message
Reply
20 minute fitness video and a 4 mile walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 22,946
9/18/13 7:46 A

My SparkPage
Send Private Message
Reply
12 min. Low Impact Cardio-20 Min. Tone&Burn DVD

 September Minutes: 2,640
 
0
750
1500
2250
3000
MAGICHEIDE's Photo MAGICHEIDE SparkPoints: (11,293)
Fitness Minutes: (5,082)
Posts: 122
9/17/13 9:40 P

My SparkPage
Send Private Message
Reply
On top of 20 minutes of strength training this morning and 10 minutes of isometrics (I am post-op for a left mastectomy) I ended up moving heavy furniture and vacuuming for 2 1/2 hours. I think I did my fitness today!

TANSTAAFL


 current weight: 304.0 
 
407
346.25
285.5
224.75
164
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/17/13 1:55 P

My SparkPage
Send Private Message
Reply
4.5 mile walk this morning

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 22,946
9/17/13 8:51 A

My SparkPage
Send Private Message
Reply
52 min Senior Chair Yoga

 September Minutes: 2,640
 
0
750
1500
2250
3000
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/16/13 11:16 P

My SparkPage
Send Private Message
Reply
4 mile walk today

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 22,946
9/16/13 7:18 A

My SparkPage
Send Private Message
Reply
18 min. Cardio Sculpt

 September Minutes: 2,640
 
0
750
1500
2250
3000
FATHINSN's Photo FATHINSN SparkPoints: (74,946)
Fitness Minutes: (36,560)
Posts: 9,457
9/15/13 11:11 P

My SparkPage
Send Private Message
Reply
09-16 = 14-min, morning. 11-min on elliptical (3 songs), 3-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 126.0 
 
127
125.5
124
122.5
121
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/15/13 8:41 P

My SparkPage
Send Private Message
Reply
had a quiet day took the dog for a 30 minute walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 22,946
9/15/13 8:48 A

My SparkPage
Send Private Message
Reply
12 min Low Impact Cardio-12 min Pilates Abs

 September Minutes: 2,640
 
0
750
1500
2250
3000
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,646)
Fitness Minutes: (117,564)
Posts: 54,354
9/14/13 8:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.2 
 
0
9.25
18.5
27.75
37
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/14/13 5:21 P

My SparkPage
Send Private Message
Reply
4 mile walk and two strength training videos

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 22,946
9/14/13 7:40 A

My SparkPage
Send Private Message
Reply
17 min Barre W/O

 September Minutes: 2,640
 
0
750
1500
2250
3000
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,646)
Fitness Minutes: (117,564)
Posts: 54,354
9/13/13 3:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.2 
 
0
9.25
18.5
27.75
37
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/13/13 2:46 P

My SparkPage
Send Private Message
Reply
Got in a 5 mile walk and some ab exercises

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 22,946
9/13/13 8:18 A

My SparkPage
Send Private Message
Reply
20 min Fat Blast & 12 min Pilates

 September Minutes: 2,640
 
0
750
1500
2250
3000
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,646)
Fitness Minutes: (117,564)
Posts: 54,354
9/12/13 8:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.2 
 
0
9.25
18.5
27.75
37
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/12/13 7:07 P

My SparkPage
Send Private Message
Reply
did a 60 minute walk this morning and I am now going to do 20 minutes of videos

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 22,946
9/12/13 7:40 A

My SparkPage
Send Private Message
Reply
9 min Core-15 min Abs w/o

 September Minutes: 2,640
 
0
750
1500
2250
3000
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/11/13 11:07 P

My SparkPage
Send Private Message
Reply
After a long busy day, got out and did a 45 minute walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 22,946
9/11/13 7:42 A

My SparkPage
Send Private Message
Reply
10 min Core-14 min Basic Yoga

 September Minutes: 2,640
 
0
750
1500
2250
3000
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/10/13 4:12 P

My SparkPage
Send Private Message
Reply
60 minute walk this morning

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 22,946
9/10/13 7:24 A

My SparkPage
Send Private Message
Reply
20 min. Fat Blaster dvd

 September Minutes: 2,640
 
0
750
1500
2250
3000
JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/10/13 5:15 A

My SparkPage
Send Private Message
Reply
Minimum of 15 mins walking each day

jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
ng


 current weight: 178.0 
 
198
187.75
177.5
167.25
157
IDLETYME's Photo IDLETYME Posts: 22,946
9/9/13 7:08 A

My SparkPage
Send Private Message
Reply
12 min Cardio Sculpt

 September Minutes: 2,640
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 22,946
9/8/13 8:22 A

My SparkPage
Send Private Message
Reply
12 min Pilates Abs-10 min Pilates Thighs

 September Minutes: 2,640
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 22,946
9/7/13 8:11 A

My SparkPage
Send Private Message
Reply
20 min. Yogilates dvd

 September Minutes: 2,640
 
0
750
1500
2250
3000
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/6/13 11:52 P

My SparkPage
Send Private Message
Reply
Long travel day no time for exercise in 115 degree heat

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,646)
Fitness Minutes: (117,564)
Posts: 54,354
9/6/13 9:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.2 
 
0
9.25
18.5
27.75
37
COACHGIA's Photo COACHGIA SparkPoints: (77,927)
Fitness Minutes: (72,291)
Posts: 13,190
9/6/13 7:55 P

My SparkPage
Send Private Message
Reply
Doing great everyone!



60 min Wii Fit

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 5.2 
 
0
4.75
9.5
14.25
19
IDLETYME's Photo IDLETYME Posts: 22,946
9/6/13 8:22 A

My SparkPage
Send Private Message
Reply
11 min Chair Cardio-17 min Barre

 September Minutes: 2,640
 
0
750
1500
2250
3000
WALLAHALLA's Photo WALLAHALLA SparkPoints: (181,646)
Fitness Minutes: (117,564)
Posts: 54,354
9/5/13 8:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.2 
 
0
9.25
18.5
27.75
37
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/5/13 11:30 A

My SparkPage
Send Private Message
Reply
Took the dog for a slow 1.8 mile walk and then did a 4 mile fast walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 22,946
9/5/13 8:16 A

My SparkPage
Send Private Message
Reply
17 min Barre dvd & 16 min Bollywood dvd

 September Minutes: 2,640
 
0
750
1500
2250
3000
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/4/13 9:37 P

My SparkPage
Send Private Message
Reply
90 minute 4.5 mile walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 22,946
9/4/13 8:26 A

My SparkPage
Send Private Message
Reply
30 min Total Body dvd

 September Minutes: 2,640
 
0
750
1500
2250
3000
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,275
9/3/13 7:52 P

My SparkPage
Send Private Message
Reply
40 minute walk to and from the park pushing a stroller. Does not include the 70 minutes in between chasing an 18 month old

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
JOMAMA's Photo JOMAMA Posts: 9,350
9/3/13 2:36 P

My SparkPage
Send Private Message
Reply
33 minutes walking DVD

 Pounds lost: 68.6 
 
0
24.25
48.5
72.75
97

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club General Team Discussion Forum Posts

Topics: Last Post:
My First Day at this Challenge! 2/17/2014 2:56:54 AM
Featured SP Article... 8/27/2014 11:52:26 PM
What Are Your Health & Fitness Goals For 2013 7/21/2014 6:30:39 AM
I have a dilemma 2/2/2014 12:34:49 AM
Tony Horton's 10 Minute Trainer, Anyone? 6/24/2013 12:16:35 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x29x37691049

Review our Community Guidelines