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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/23/13 2:33 P

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20 minute walk on Sunday. 30 minute walk Monday

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

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IDLETYME's Photo IDLETYME Posts: 23,717
9/23/13 8:41 A

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20 min Fat Blaster-15 min Abs W/O

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IDLETYME's Photo IDLETYME Posts: 23,717
9/22/13 8:28 A

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18 min Cardio Sculpt & 14 min Basic Yoga

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,051)
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Posts: 58,615
9/21/13 10:55 P

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emoticon & roller skating

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/21/13 3:27 P

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Did a 15 minute video today while traveling

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
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IDLETYME's Photo IDLETYME Posts: 23,717
9/21/13 7:49 A

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16 min Cardio Sculpt-12 min Low Impact Cardio

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/20/13 10:55 A

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Cleaned house yesterday before traveling for the weekend so no time for exercise. 20 minutes of videos today

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
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IDLETYME's Photo IDLETYME Posts: 23,717
9/20/13 7:58 A

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12 min Pilates-20 min Yogilates

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,051)
Fitness Minutes: (127,854)
Posts: 58,615
9/19/13 3:22 P

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emoticon emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 23,717
9/19/13 7:39 A

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20 min Fat Blast

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,051)
Fitness Minutes: (127,854)
Posts: 58,615
9/18/13 8:29 P

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emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
FATHINSN's Photo FATHINSN SparkPoints: (77,052)
Fitness Minutes: (36,891)
Posts: 9,529
9/18/13 7:57 P

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09-17 = 16-min, morning. 13-min on elliptical (3 songs), 3-min stretches.

09-18 = 15-min, morning. 12-min (3 songs) on elliptical, 3-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 129.0 
 
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/18/13 1:58 P

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20 minute fitness video and a 4 mile walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
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IDLETYME's Photo IDLETYME Posts: 23,717
9/18/13 7:46 A

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12 min. Low Impact Cardio-20 Min. Tone&Burn DVD

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MAGICHEIDE's Photo MAGICHEIDE SparkPoints: (11,437)
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9/17/13 9:40 P

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On top of 20 minutes of strength training this morning and 10 minutes of isometrics (I am post-op for a left mastectomy) I ended up moving heavy furniture and vacuuming for 2 1/2 hours. I think I did my fitness today!

TANSTAAFL


 current weight: 304.0 
 
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/17/13 1:55 P

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4.5 mile walk this morning

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
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IDLETYME's Photo IDLETYME Posts: 23,717
9/17/13 8:51 A

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52 min Senior Chair Yoga

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/16/13 11:16 P

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4 mile walk today

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
5
2.5
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IDLETYME's Photo IDLETYME Posts: 23,717
9/16/13 7:18 A

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18 min. Cardio Sculpt

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FATHINSN's Photo FATHINSN SparkPoints: (77,052)
Fitness Minutes: (36,891)
Posts: 9,529
9/15/13 11:11 P

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09-16 = 14-min, morning. 11-min on elliptical (3 songs), 3-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 129.0 
 
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/15/13 8:41 P

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had a quiet day took the dog for a 30 minute walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
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2.5
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IDLETYME's Photo IDLETYME Posts: 23,717
9/15/13 8:48 A

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12 min Low Impact Cardio-12 min Pilates Abs

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,051)
Fitness Minutes: (127,854)
Posts: 58,615
9/14/13 8:36 P

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emoticon emoticon emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/14/13 5:21 P

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4 mile walk and two strength training videos

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 23,717
9/14/13 7:40 A

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17 min Barre W/O

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,051)
Fitness Minutes: (127,854)
Posts: 58,615
9/13/13 3:40 P

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emoticon emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/13/13 2:46 P

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Got in a 5 mile walk and some ab exercises

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
5
2.5
0
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IDLETYME's Photo IDLETYME Posts: 23,717
9/13/13 8:18 A

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20 min Fat Blast & 12 min Pilates

 December Minutes: 2,040
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,051)
Fitness Minutes: (127,854)
Posts: 58,615
9/12/13 8:43 P

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emoticon emoticon emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/12/13 7:07 P

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did a 60 minute walk this morning and I am now going to do 20 minutes of videos

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 23,717
9/12/13 7:40 A

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9 min Core-15 min Abs w/o

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/11/13 11:07 P

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After a long busy day, got out and did a 45 minute walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 23,717
9/11/13 7:42 A

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10 min Core-14 min Basic Yoga

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/10/13 4:12 P

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60 minute walk this morning

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 23,717
9/10/13 7:24 A

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20 min. Fat Blaster dvd

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JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/10/13 5:15 A

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Minimum of 15 mins walking each day

jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

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 current weight: 178.0 
 
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IDLETYME's Photo IDLETYME Posts: 23,717
9/9/13 7:08 A

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12 min Cardio Sculpt

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IDLETYME's Photo IDLETYME Posts: 23,717
9/8/13 8:22 A

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12 min Pilates Abs-10 min Pilates Thighs

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IDLETYME's Photo IDLETYME Posts: 23,717
9/7/13 8:11 A

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20 min. Yogilates dvd

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/6/13 11:52 P

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Long travel day no time for exercise in 115 degree heat

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,051)
Fitness Minutes: (127,854)
Posts: 58,615
9/6/13 9:25 P

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emoticon emoticon emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
COACHGIA's Photo COACHGIA SparkPoints: (78,321)
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9/6/13 7:55 P

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Doing great everyone!



60 min Wii Fit

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 5.2 
 
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4.75
9.5
14.25
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IDLETYME's Photo IDLETYME Posts: 23,717
9/6/13 8:22 A

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11 min Chair Cardio-17 min Barre

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,051)
Fitness Minutes: (127,854)
Posts: 58,615
9/5/13 8:28 P

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Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/5/13 11:30 A

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Took the dog for a slow 1.8 mile walk and then did a 4 mile fast walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 23,717
9/5/13 8:16 A

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17 min Barre dvd & 16 min Bollywood dvd

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/4/13 9:37 P

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90 minute 4.5 mile walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 23,717
9/4/13 8:26 A

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30 min Total Body dvd

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,543
9/3/13 7:52 P

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40 minute walk to and from the park pushing a stroller. Does not include the 70 minutes in between chasing an 18 month old

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain, runs out of rain. Just like every night runs out of dark and turns into day.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
JOMAMA's Photo JOMAMA Posts: 9,400
9/3/13 2:36 P

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33 minutes walking DVD

 Pounds lost: 77.2 
 
0
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72.75
97

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