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SparkGuy's 10 Minute Fitness Club

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TOPIC:   10 minute fitness challenge 


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SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/23/13 2:33 P

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20 minute walk on Sunday. 30 minute walk Monday

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


IDLETYME
IDLETYME's Photo Posts: 20,796
9/23/13 8:41 A

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20 min Fat Blaster-15 min Abs W/O


 April Minutes: 1,789
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,796
9/22/13 8:28 A

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18 min Cardio Sculpt & 14 min Basic Yoga


 April Minutes: 1,789
 
0
625
1250
1875
2500


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,292)
Fitness Minutes: (98,887)
Posts: 50,397
9/21/13 10:55 P

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emoticon & roller skating

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/21/13 3:27 P

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Did a 15 minute video today while traveling

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


IDLETYME
IDLETYME's Photo Posts: 20,796
9/21/13 7:49 A

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16 min Cardio Sculpt-12 min Low Impact Cardio


 April Minutes: 1,789
 
0
625
1250
1875
2500


SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/20/13 10:55 A

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Cleaned house yesterday before traveling for the weekend so no time for exercise. 20 minutes of videos today

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


IDLETYME
IDLETYME's Photo Posts: 20,796
9/20/13 7:58 A

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12 min Pilates-20 min Yogilates


 April Minutes: 1,789
 
0
625
1250
1875
2500


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,292)
Fitness Minutes: (98,887)
Posts: 50,397
9/19/13 3:22 P

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emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


IDLETYME
IDLETYME's Photo Posts: 20,796
9/19/13 7:39 A

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20 min Fat Blast


 April Minutes: 1,789
 
0
625
1250
1875
2500


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,292)
Fitness Minutes: (98,887)
Posts: 50,397
9/18/13 8:29 P

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emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


FATHINSN
FATHINSN's Photo SparkPoints: (70,500)
Fitness Minutes: (35,738)
Posts: 9,280
9/18/13 7:57 P

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09-17 = 16-min, morning. 13-min on elliptical (3 songs), 3-min stretches.

09-18 = 15-min, morning. 12-min (3 songs) on elliptical, 3-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/18/13 1:58 P

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20 minute fitness video and a 4 mile walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


IDLETYME
IDLETYME's Photo Posts: 20,796
9/18/13 7:46 A

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12 min. Low Impact Cardio-20 Min. Tone&Burn DVD


 April Minutes: 1,789
 
0
625
1250
1875
2500


MAGICHEIDE
MAGICHEIDE's Photo SparkPoints: (9,743)
Fitness Minutes: (4,328)
Posts: 121
9/17/13 9:40 P

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On top of 20 minutes of strength training this morning and 10 minutes of isometrics (I am post-op for a left mastectomy) I ended up moving heavy furniture and vacuuming for 2 1/2 hours. I think I did my fitness today!

TANSTAAFL


 current weight: 247.0 
 
407
347
287
227
167


SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/17/13 1:55 P

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4.5 mile walk this morning

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


IDLETYME
IDLETYME's Photo Posts: 20,796
9/17/13 8:51 A

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52 min Senior Chair Yoga


 April Minutes: 1,789
 
0
625
1250
1875
2500


SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/16/13 11:16 P

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4 mile walk today

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


IDLETYME
IDLETYME's Photo Posts: 20,796
9/16/13 7:18 A

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18 min. Cardio Sculpt


 April Minutes: 1,789
 
0
625
1250
1875
2500


FATHINSN
FATHINSN's Photo SparkPoints: (70,500)
Fitness Minutes: (35,738)
Posts: 9,280
9/15/13 11:11 P

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09-16 = 14-min, morning. 11-min on elliptical (3 songs), 3-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/15/13 8:41 P

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had a quiet day took the dog for a 30 minute walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


IDLETYME
IDLETYME's Photo Posts: 20,796
9/15/13 8:48 A

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12 min Low Impact Cardio-12 min Pilates Abs


 April Minutes: 1,789
 
0
625
1250
1875
2500


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,292)
Fitness Minutes: (98,887)
Posts: 50,397
9/14/13 8:36 P

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emoticon emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/14/13 5:21 P

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4 mile walk and two strength training videos

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


IDLETYME
IDLETYME's Photo Posts: 20,796
9/14/13 7:40 A

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17 min Barre W/O


 April Minutes: 1,789
 
0
625
1250
1875
2500


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,292)
Fitness Minutes: (98,887)
Posts: 50,397
9/13/13 3:40 P

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emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/13/13 2:46 P

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Got in a 5 mile walk and some ab exercises

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


IDLETYME
IDLETYME's Photo Posts: 20,796
9/13/13 8:18 A

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20 min Fat Blast & 12 min Pilates


 April Minutes: 1,789
 
0
625
1250
1875
2500


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,292)
Fitness Minutes: (98,887)
Posts: 50,397
9/12/13 8:43 P

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emoticon emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/12/13 7:07 P

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did a 60 minute walk this morning and I am now going to do 20 minutes of videos

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


IDLETYME
IDLETYME's Photo Posts: 20,796
9/12/13 7:40 A

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9 min Core-15 min Abs w/o


 April Minutes: 1,789
 
0
625
1250
1875
2500


SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/11/13 11:07 P

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After a long busy day, got out and did a 45 minute walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


IDLETYME
IDLETYME's Photo Posts: 20,796
9/11/13 7:42 A

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10 min Core-14 min Basic Yoga


 April Minutes: 1,789
 
0
625
1250
1875
2500


SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/10/13 4:12 P

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60 minute walk this morning

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


IDLETYME
IDLETYME's Photo Posts: 20,796
9/10/13 7:24 A

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20 min. Fat Blaster dvd


 April Minutes: 1,789
 
0
625
1250
1875
2500


JACKSGRAN
JACKSGRAN's Photo SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
9/10/13 5:15 A

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Minimum of 15 mins walking each day

jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
ng


 current weight: 178.0 
 
198
187.75
177.5
167.25
157


IDLETYME
IDLETYME's Photo Posts: 20,796
9/9/13 7:08 A

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12 min Cardio Sculpt


 April Minutes: 1,789
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,796
9/8/13 8:22 A

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12 min Pilates Abs-10 min Pilates Thighs


 April Minutes: 1,789
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,796
9/7/13 8:11 A

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20 min. Yogilates dvd


 April Minutes: 1,789
 
0
625
1250
1875
2500


SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/6/13 11:52 P

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Long travel day no time for exercise in 115 degree heat

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,292)
Fitness Minutes: (98,887)
Posts: 50,397
9/6/13 9:25 P

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emoticon emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


COACHGIA
COACHGIA's Photo SparkPoints: (76,296)
Fitness Minutes: (72,291)
Posts: 13,140
9/6/13 7:55 P

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Doing great everyone!



60 min Wii Fit

Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 2.7 
 
0
2.5
5
7.5
10


IDLETYME
IDLETYME's Photo Posts: 20,796
9/6/13 8:22 A

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11 min Chair Cardio-17 min Barre


 April Minutes: 1,789
 
0
625
1250
1875
2500


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,292)
Fitness Minutes: (98,887)
Posts: 50,397
9/5/13 8:28 P

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emoticon emoticon emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 6.8 
 
0
9.25
18.5
27.75
37


SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/5/13 11:30 A

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Took the dog for a slow 1.8 mile walk and then did a 4 mile fast walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


IDLETYME
IDLETYME's Photo Posts: 20,796
9/5/13 8:16 A

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17 min Barre dvd & 16 min Bollywood dvd


 April Minutes: 1,789
 
0
625
1250
1875
2500


SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/4/13 9:37 P

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90 minute 4.5 mile walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


IDLETYME
IDLETYME's Photo Posts: 20,796
9/4/13 8:26 A

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30 min Total Body dvd


 April Minutes: 1,789
 
0
625
1250
1875
2500


SUNNYBEACHGIRL
SUNNYBEACHGIRL's Photo Posts: 1,722
9/3/13 7:52 P

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40 minute walk to and from the park pushing a stroller. Does not include the 70 minutes in between chasing an 18 month old

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


JOMAMA
JOMAMA's Photo Posts: 9,002
9/3/13 2:36 P

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33 minutes walking DVD


 Pounds lost: 43.0 
 
0
24.25
48.5
72.75
97


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