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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,430
8/14/13 6:25 P

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3 mile walk done in intervals

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

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IDLETYME's Photo IDLETYME Posts: 23,280
8/14/13 8:09 A

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20 min. Dumbbell w.o

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (189,411)
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8/13/13 11:13 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,430
8/13/13 2:15 P

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90 minute walk and 3 videos

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

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IDLETYME's Photo IDLETYME Posts: 23,280
8/13/13 9:08 A

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15 min Abs w/o-30 min total Body

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,430
8/12/13 10:14 P

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50 minutes interval walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (189,411)
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8/12/13 9:50 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.8 
 
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FATHINSN's Photo FATHINSN SparkPoints: (75,805)
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8/12/13 9:00 P

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08-12 = 40-min, afternoon. Cleanup (cat's litter box) and laundry (retrieved the hang-dry laundry).

### Fathin SN###
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,430
8/12/13 7:28 A

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Did a 4.5 mile walk and an exercise video on Sunday

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

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IDLETYME's Photo IDLETYME Posts: 23,280
8/12/13 7:23 A

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10 min Basic Pilates-20 min Yogilates

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8/11/13 10:58 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.8 
 
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FATHINSN's Photo FATHINSN SparkPoints: (75,805)
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8/11/13 8:52 P

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08-11 = 105-min, morning. Cleanup my messy desk at home, lots of things thrown at my desk and some are not even mine!

### Fathin SN###
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IDLETYME's Photo IDLETYME Posts: 23,280
8/11/13 7:40 A

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8 min lower body-22 min Tone & Burn

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8/10/13 9:05 A

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08-10 = 45-min, morning. Laundry (hand wash and hang dry plus a bonus in the bathroom: trying to remove a centipede from the room LOL)

### Fathin SN###
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IDLETYME's Photo IDLETYME Posts: 23,280
8/10/13 8:52 A

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12 min Low Impact Cardio-20 min Yogilates

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,430
8/10/13 1:52 A

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85 minute walk

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (189,411)
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8/10/13 12:28 A

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.8 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 23,280
8/9/13 6:35 A

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10 min basic Pilates-20 min Fat Blaster

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FATHINSN's Photo FATHINSN SparkPoints: (75,805)
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8/9/13 6:09 A

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08-03 = 30-min, morning. Hand wash laundry and the hardest part was washing a bath towel which big enough to cover me from chest to calves (I'm 5 ft 2").

08-04 = 8-min, throughout the day. 4 sets of 2-min burpees which I did after every home chore that I completed (or half completed coz was called to another task).

08-05 = 6 hours of housework (this day was book inventory where I carried books back and forth, re-organize them and re-group them into keep in the shelves or not).

08-06 = 6 hours of housework (still same like previous day, I have lots of books, enough to replace dumbbells!)

08-07 = 13.75 hrs (825 minutes), throughout day & night. Lots of house cleaning chores where lots of sweeping and lifting/moving heavy furniture.

08-08 = 4.75 hrs (285 minutes), morning to noon. I celebrate your birthday with give the finishing touch for cleanup from yesterday and lots of laundry (machine and handwash).

08-09 = 30-min, morning. Hand wash and hang dry laundry then a quick bathroom cleanup.

Edited by: FATHINSN at: 8/9/2013 (06:18)
### Fathin SN###
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,430
8/8/13 2:02 P

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a 3 mile walk today and I plan to do 1 more mile later this evening

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
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IDLETYME's Photo IDLETYME Posts: 23,280
8/8/13 7:32 A

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12 min Seated Core- 15 Stationary Bike

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,430
8/7/13 10:44 P

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4.5 mile walk and an afternoon at the fair

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
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IDLETYME's Photo IDLETYME Posts: 23,280
8/7/13 9:20 A

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18 min Cardio Sculpt-10 min Stationary Bike

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,430
8/7/13 12:20 A

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walked almost 4.5 miles and did two videos

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (189,411)
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Posts: 56,450
8/6/13 10:56 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.8 
 
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JOMAMA's Photo JOMAMA Posts: 9,353
8/6/13 8:39 A

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19 minutes walking DVD

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IDLETYME's Photo IDLETYME Posts: 23,280
8/6/13 7:45 A

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17 min Barre-12 min Pilates Abs

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (189,411)
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8/5/13 11:01 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.8 
 
0
9.25
18.5
27.75
37
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,430
8/5/13 10:01 P

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3 mi 50 minute walk today

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


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IDLETYME's Photo IDLETYME Posts: 23,280
8/5/13 6:48 A

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Boot Camp Total Body - 30 mins

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (189,411)
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8/4/13 8:22 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.8 
 
0
9.25
18.5
27.75
37
JOMAMA's Photo JOMAMA Posts: 9,353
8/4/13 12:41 P

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Today and yesterday - 19 minutes walking DVD and 10 minutes Pilates

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IDLETYME's Photo IDLETYME Posts: 23,280
8/4/13 7:14 A

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11 min Chair Cardio-20 Cardio Dance

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,430
8/3/13 10:35 P

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4 mi walk in 70 minutes

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (189,411)
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8/3/13 9:55 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.8 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 23,280
8/3/13 7:40 A

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20 min Fat Blaster-12 min Low Impact Cardio

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (189,411)
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8/2/13 11:15 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.8 
 
0
9.25
18.5
27.75
37
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,430
8/2/13 2:42 P

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did my 4 mile walk again this morning

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
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IDLETYME's Photo IDLETYME Posts: 23,280
8/2/13 8:51 A

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16 min. Bollywood-5 min. Booty W/o

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,430
8/2/13 1:04 A

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109 minutes of exercise today

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (189,411)
Fitness Minutes: (122,124)
Posts: 56,450
8/1/13 9:02 P

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emoticon emoticon emoticon emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.8 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 23,280
8/1/13 7:54 A

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9 min. Arm w/o-5 min Butt Firming-20 min Yogilates

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,430
8/1/13 12:33 A

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Only got in a 10 minute walk today

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 1.0  over
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (189,411)
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Posts: 56,450
8/1/13 12:17 A

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emoticon & roller skating

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.8 
 
0
9.25
18.5
27.75
37
FATHINSN's Photo FATHINSN SparkPoints: (75,805)
Fitness Minutes: (36,641)
Posts: 9,483
7/31/13 8:40 P

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07-31 = 3-min, morning, 1-min Standing Crunches, 1-min Standing Twist, 1-min Squat Cross Punches. 135-min, afternoon, doing an office job that had lots of squat-stretch-stand-repeat combo and brisk walks (and my stomach started to growl at one point LOL) and by end of the job, my arms and legs were aching madly! Total 138-min.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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IDLETYME's Photo IDLETYME Posts: 23,280
7/31/13 10:36 A

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8 min. warm-up-20 min Fat Blaster

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7/30/13 7:23 P

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07-30 = 5-min, morning, elliptical. 2-min, mid-morning, jumping jacks (8 sets of 10x). 3-min, late morning, jumping jacks (6 sets of 20x). Total 10-min.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 126.0 
 
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IDLETYME's Photo IDLETYME Posts: 23,280
7/30/13 8:44 A

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14 min Basic Yoga & 17 min Barre

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (189,411)
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7/29/13 9:16 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.8 
 
0
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27.75
37
FATHINSN's Photo FATHINSN SparkPoints: (75,805)
Fitness Minutes: (36,641)
Posts: 9,483
7/29/13 7:15 P

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07-29 = 3-min, morning, bounce on mini tram. 07-29 = 3-min, late morning, 3-way kick. 2-min, afternoon, walking lunges. 2-min, late afternoon, jump rope. Total 10-min.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 126.0 
 
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