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IDLETYME's Photo IDLETYME Posts: 22,307
6/29/13 9:24 A

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17 min Lean Legs & 10 min. Pilate Thighs

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,211)
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6/28/13 8:34 P

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emoticon ZUMBA!

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
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JUDSTERF's Photo JUDSTERF Posts: 3,269
6/28/13 5:23 P

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emoticon emoticon emoticon emoticon plus lateral pulldowns.



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 170.4 
 
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IDLETYME's Photo IDLETYME Posts: 22,307
6/28/13 9:40 A

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15 min Dance-20 min Tone & Burn

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6/27/13 10:24 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
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IDLETYME's Photo IDLETYME Posts: 22,307
6/27/13 9:20 A

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16 Bollywood dvd-12 low Impact Cardio dvd's

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,211)
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6/26/13 7:43 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
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IDLETYME's Photo IDLETYME Posts: 22,307
6/26/13 9:41 A

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8 min. Warm-up & 20 min Fat Blaster

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6/25/13 8:52 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
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IDLETYME's Photo IDLETYME Posts: 22,307
6/25/13 10:37 A

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Cardio - 22 min dvd & 10 min dvd

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6/24/13 11:16 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
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27.75
37
JUDSTERF's Photo JUDSTERF Posts: 3,269
6/24/13 5:08 P

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Judy emoticon



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 170.4 
 
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,075
6/24/13 1:53 P

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2.8 miles fast walk this morning

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 3.0  over
 
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JUDSTERF's Photo JUDSTERF Posts: 3,269
6/24/13 12:27 P

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Walked 1 mile so far and did the 9-minute chair arm/shoulder exercise with video so far today. More walkig to go before the day is out! emoticon emoticon



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 170.4 
 
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IDLETYME's Photo IDLETYME Posts: 22,307
6/24/13 8:51 A

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40 mins w/o DVD's & 10 Stationary Bike

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6/23/13 10:30 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
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27.75
37
IDLETYME's Photo IDLETYME Posts: 22,307
6/23/13 8:24 A

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20 min & 20 min dvds Yolilate & Cardio

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,075
6/23/13 12:32 A

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Did 2 videos and a half hour walk on the beach

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 3.0  over
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,211)
Fitness Minutes: (110,244)
Posts: 52,519
6/22/13 11:28 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 22,307
6/22/13 10:22 A

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10 min Strength dvd-10 min. Cardio Glider

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,211)
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6/21/13 10:35 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 22,307
6/21/13 8:25 A

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20 Min. Fat Blaster dvd

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,211)
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Posts: 52,519
6/21/13 12:53 A

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emoticon emoticon & roller skating

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,075
6/21/13 12:05 A

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60 minute brisk walk today

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 3.0  over
 
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0
-2.5
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JOMAMA's Photo JOMAMA Posts: 9,347
6/20/13 3:08 P

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33 minutes cardio / DVD

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IDLETYME's Photo IDLETYME Posts: 22,307
6/20/13 9:01 A

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30 min Cardio dvd-15 min stationary bike

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,211)
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6/19/13 10:39 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 22,307
6/19/13 12:34 P

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16 min dvd-14 min dvd (both cardio)-30 min Walk

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IDLETYME's Photo IDLETYME Posts: 22,307
6/18/13 8:17 A

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11 min. Chair cardio-30 min Walking

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IDLETYME's Photo IDLETYME Posts: 22,307
6/17/13 9:14 A

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11 Min chair cardio-20- min Fat Blaster

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,211)
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Posts: 52,519
6/16/13 11:00 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 22,307
6/16/13 8:46 A

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20 min Full Body W/O with Dumbbells

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Posts: 52,519
6/16/13 12:23 A

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emoticon & roller skating

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
FATHINSN's Photo FATHINSN SparkPoints: (74,009)
Fitness Minutes: (36,373)
Posts: 9,405
6/15/13 7:52 P

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06-11 = 10-min, morning. 7-min (2 songs), 1-min plank with back kick, 2-min stretches.

06-12 = 11-min, morning. pilate.
06-12 = 1.5-min, night before sleep. 30s modified plank, 15s modified side plank left, 15s modified side plank right, 30s modified plank.
Total for June 12th = 11 (morning) + 1.5 (night) = 12.5 minutes

06-13 = 12-min, morning. 11-min (3 songs), 1-min stretches.
06-13 = 60-min, afternoon. Pilate class.
06-13 = 53-min, night. 5-min (song #1) on mini tram, 37-min ZWOW #31, 4-min (song #2) on mini tram, 4-min cool down, 3-min stretches.
Total for June 13th = 12 (morning) + 60 (afternoon) + 53 (night) = 125 minutes

06-14 = 20-min, morning. 8-min (2 songs) jump rope, 8-min (2 songs) on mini tram, 2-min cool down, 2-min stretches.
06-14 = 1.5-min, night before sleep. 6 sets of 15s planks - 15s modified plank, 15s modified side plank left, 15s modified plank, 15s modified side plank right, 15s modified plank, 15s reverse plank.
Total for June 14th = 20 (morning) + 1.5 (night) = 21.5 minutes

06-15 = 13-min, night before dinner. 1-min on mini tram, 6-min burpees, 3-min on mini tram, 3-min stretches.
06-15 = 1.5-min, night before sleep. 2 rounds of 15s side plank right, 15s side plank left, 15s modified plank.
Total for June 15th = 13 (night before dinner) + 1.5 (night before sleep) = 14.5 minutes

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 127.0 
 
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GINGERPAWZ's Photo GINGERPAWZ SparkPoints: (30,866)
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6/15/13 5:02 P

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27 Minutes working out with the biggest loser challenge on the WII.

Sharon

Sharon CST Clarksville Arkansas

Keep your feet on the ground and keep reaching for the stars.

Winners are losers who got up and gave it one more try.

Aspire and Inspire Buddy Support Group: Arctic Fox
Biggest Loser Challenge.


 current weight: 228.0 
 
228
204.75
181.5
158.25
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JOMAMA's Photo JOMAMA Posts: 9,347
6/15/13 12:43 P

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55 minutes - walked 1 mile outside, I mile inside with Leslie Sansone DVD, and level 1 of the Shred with Jillian Michael's DVD

 Pounds lost: 61.6 
 
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72.75
97
IDLETYME's Photo IDLETYME Posts: 22,307
6/15/13 7:52 A

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10 min Cardio-15 min Qi-Gong

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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,075
6/15/13 12:45 A

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50 minutes of fast walking this morning.

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,211)
Fitness Minutes: (110,244)
Posts: 52,519
6/14/13 10:02 P

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emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
IDLETYME's Photo IDLETYME Posts: 22,307
6/14/13 9:19 A

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60 min Cardio-31 min upper body

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,211)
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Posts: 52,519
6/13/13 11:26 P

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emoticon emoticon & roller skating

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
PEG2584's Photo PEG2584 Posts: 1,023
6/13/13 10:51 P

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emoticon

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170
JUDSTERF's Photo JUDSTERF Posts: 3,269
6/13/13 2:32 P

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emoticon emoticon

Judy



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




 current weight: 170.4 
 
210
195
180
165
150
IDLETYME's Photo IDLETYME Posts: 22,307
6/13/13 9:26 A

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75 minutes cardio & 34 mins Core w/o

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (170,211)
Fitness Minutes: (110,244)
Posts: 52,519
6/12/13 11:19 P

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emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 2,075
6/12/13 11:19 P

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volunteer work involves walking around but not really exercise.

Sunny in Southern California PST

Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.

Don't stay down, every storm runs out of rain.

Team leader for 50+ members with 10-24 pounds to lose Team


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
IDLETYME's Photo IDLETYME Posts: 22,307
6/12/13 7:41 A

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14 Basic Yoga-30 Barre Body dvd

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PEG2584's Photo PEG2584 Posts: 1,023
6/11/13 11:24 A

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emoticon

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170
IDLETYME's Photo IDLETYME Posts: 22,307
6/11/13 8:16 A

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15 min Abs-15 min Upper Body-30 min Boot Camp Cardio

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FATHINSN's Photo FATHINSN SparkPoints: (74,009)
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6/10/13 11:59 P

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06-06 = 22-min, morning. 15-min on mini tram (4 songs), 3:30 cool down, 3:30 stretches.

06-07 = 22-min, morning. 16-min on mini tram (4 songs), 3-min cool down, 3-min stretches.

06-08 = 1-min, night. Plank.

06-09 = 28-min, afternoon. 4-min (song #1) on mini tram, 1-min plank challenge (plank with back row), 5-min fire hydrant in-out, 9-min jump rope (songs #2, #3), 4-min (song #4) on elliptical, 3-min cool down, 2-min stretches.

06-10 = 21-min:
20-min, morning = 8-min (2 songs) on mini tram, 6-min burpees, 3-min cool down, 3-min stretches.
1-min, afternoon = plank with alternate leg raises.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 127.0 
 
127
125.5
124
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