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SparkGuy's 10 Minute Fitness Club

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TOPIC:   10 minute fitness challenge 


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IDLETYME
IDLETYME's Photo Posts: 20,808
4/21/13 4:22 P

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12 min Seated Core & Abs-10 min Creative Core


 April Minutes: 1,954
 
0
625
1250
1875
2500


AUNTWILLIE
AUNTWILLIE's Photo Posts: 644
4/21/13 1:24 P

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emoticon Couple of miles.

If you always do what you've always done, you'll always get what you always got.


 current weight: 164.2 
 
181
165.75
150.5
135.25
120


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,474)
Fitness Minutes: (99,029)
Posts: 50,402
4/20/13 11:17 P

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emoticon + roller skating

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.6 
 
0
9.25
18.5
27.75
37


AUNTWILLIE
AUNTWILLIE's Photo Posts: 644
4/20/13 4:01 P

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emoticon

If you always do what you've always done, you'll always get what you always got.


 current weight: 164.2 
 
181
165.75
150.5
135.25
120


IDLETYME
IDLETYME's Photo Posts: 20,808
4/20/13 8:03 A

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31 min. Chair Core Resistence


 April Minutes: 1,954
 
0
625
1250
1875
2500


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,474)
Fitness Minutes: (99,029)
Posts: 50,402
4/19/13 10:44 P

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emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.6 
 
0
9.25
18.5
27.75
37


AUNTWILLIE
AUNTWILLIE's Photo Posts: 644
4/19/13 6:09 P

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emoticon

emoticon

If you always do what you've always done, you'll always get what you always got.


 current weight: 164.2 
 
181
165.75
150.5
135.25
120


IDLETYME
IDLETYME's Photo Posts: 20,808
4/19/13 8:32 A

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20 min. Fat Blaster video


 April Minutes: 1,954
 
0
625
1250
1875
2500


DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
4/18/13 10:14 P

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Day 3 - 45 minute walk/run and arms video




 Pounds lost: 4.0 
 
0
15
30
45
60


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,474)
Fitness Minutes: (99,029)
Posts: 50,402
4/18/13 2:11 P

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emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.6 
 
0
9.25
18.5
27.75
37


DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
4/17/13 11:02 P

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Day 2 - 35 minutes on the elliptical followed by a lower-body video




 Pounds lost: 4.0 
 
0
15
30
45
60


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,474)
Fitness Minutes: (99,029)
Posts: 50,402
4/17/13 10:54 P

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emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.6 
 
0
9.25
18.5
27.75
37


DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
4/17/13 12:08 A

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40 minute walk/run




 Pounds lost: 4.0 
 
0
15
30
45
60


JOMAMA
JOMAMA's Photo Posts: 9,061
4/16/13 6:57 P

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27 minutes tonight.


 Pounds lost: 43.0 
 
0
24.25
48.5
72.75
97


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,474)
Fitness Minutes: (99,029)
Posts: 50,402
4/16/13 1:20 P

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emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.6 
 
0
9.25
18.5
27.75
37


IDLETYME
IDLETYME's Photo Posts: 20,808
4/16/13 7:59 A

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18 min. Cardio Sculpt-11 min. Chair Cardio


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
4/15/13 8:54 A

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10 min Jumpstart Cardio-10 min. Stationary Bike


 April Minutes: 1,954
 
0
625
1250
1875
2500


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,474)
Fitness Minutes: (99,029)
Posts: 50,402
4/14/13 10:27 P

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emoticon emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.6 
 
0
9.25
18.5
27.75
37


JOMAMA
JOMAMA's Photo Posts: 9,061
4/14/13 11:46 A

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Day 1 yet again! 35 minutes - walking DVD!


 Pounds lost: 43.0 
 
0
24.25
48.5
72.75
97


IDLETYME
IDLETYME's Photo Posts: 20,808
4/14/13 8:58 A

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10 min Crunchless Core-15 min Abs w/o


 April Minutes: 1,954
 
0
625
1250
1875
2500


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
Fitness Minutes: (35,738)
Posts: 9,281
4/14/13 8:58 A

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Apr-07 = 57-min:
Morning: 32-min: 19:49 ZWOW #25, 0:11 rest, 5-min on mini-tram, 4-min cool down, 3-min stretches.
Afternoon: 25-min = 15:28-min ZWOW #62, 1:32 rest, 3-min jump rope (216x), 2-min cool down, 3-min stretches.

Apr-09 = 36-min:
Night: 2-min on mini tram, 10-min ZWOW #26, 3-min jump rope, 15:28 ZWOW #63, 2-min on tram, cool down and stretches.

Apr-10 = 25-min:
Night: 13-min ZWOW #27, 4-min jump rope, 3-min on mini-tram, 3-min cool down, 2-min stretches.

Apr-12 = 20-min:
Night: 10-min ZWOW #28, 4-min cool down, 6-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


RAFFERM
Posts: 482
4/14/13 6:47 A

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Spring cleaning!!



WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,474)
Fitness Minutes: (99,029)
Posts: 50,402
4/14/13 1:28 A

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emoticon emoticon + roller skating

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.6 
 
0
9.25
18.5
27.75
37


IDLETYME
IDLETYME's Photo Posts: 20,808
4/13/13 8:35 A

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12 min. Seated Core - 9 min. Arm & Shoulders


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
4/12/13 8:35 A

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17 min Arm Sculpting Barre-10 min Pilates Thighs


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
4/11/13 8:41 A

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20 min Total Body Strengthener-10 min Beginning Pilates


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
4/10/13 8:09 A

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8 min Cardio Intervals-10 min. Stretches-44 min Chair Stretch


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
4/9/13 9:07 A

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10 min Stretching-10 min Jumpstart Cardio-51 min Chair Strength w/o


 April Minutes: 1,954
 
0
625
1250
1875
2500


BARBIE66
BARBIE66's Photo SparkPoints: (49,949)
Fitness Minutes: (17,366)
Posts: 2,691
4/8/13 1:32 P

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on my break at work I walked around the building for 10 mins .. plan on my second break to do the same.

Taking one day at a time.
I know that I can do it.


 current weight: 199.2 
 
210
197.5
185
172.5
160


IDLETYME
IDLETYME's Photo Posts: 20,808
4/8/13 9:02 A

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10 min Crunchless Core-10 min Kick W.O


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
4/7/13 8:24 A

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10 min. Pilates for Beginners-7 min. Belly Blast-12 min. seated Core


 April Minutes: 1,954
 
0
625
1250
1875
2500


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
Fitness Minutes: (35,738)
Posts: 9,281
4/6/13 10:21 A

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Apr-02 = 27-min:
Afternoon: 11-min = 10-min on mini-tram, 1-min stretches.
Night: 16-min = 10-min ZWOW #21, 3-min cool down, 3-min stretches.

Apr-03 = 23-min:
Night: 16:55 ZWOW #22, 3:05 cool down, 3-min stretches.

Apr-05 = 37-min
Night: 31:06 ZWOW #23, 4:54 cool down, 1-min stretches.

Apr-06 = 12-min
Night: 10-min ZWOW #24, 1-min cool down, 1-min stretches.

I got all my workout days more than 10-min, WooHoo! April 1st and 4th were my rest days.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


IDLETYME
IDLETYME's Photo Posts: 20,808
4/6/13 7:52 A

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12 min. Seated Core w/o-3 min leg Stretches


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
4/5/13 8:21 A

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10 min Stretching-10 min Seated Upper Body


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
4/4/13 9:07 A

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20 min. Fat Blaster dvd-9 min Core w/Dumbbells


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDAHOFLOWER
IDAHOFLOWER's Photo SparkPoints: (18,907)
Fitness Minutes: (23,135)
Posts: 437
4/4/13 12:30 A

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15 mins. stationary bike.
10 mins strecting

Worrying does not empty tomorrow
of it's troubles it empties today
of it's strength- Cofrie ten Boom
Idahoflower


 current weight: 170.0 
 
189
176
163
150
137


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
Fitness Minutes: (35,738)
Posts: 9,281
4/3/13 10:41 P

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03-24 = 42-min
Night: 31:05 ZWOW #15, 0:55 rest, 5-min combo (5 sets of jumping rope 60x and burpees 3x), 3-min cool down, 2-min stretches.

03-26 = 45-min
Morning: 2-min Wall Pushups 4 sets of 10 reps.
Afternoon: 2-min Wall Pushups 4 sets of 10 reps.
Night: 41-min: 15-min ZWOW #16, 19-min combo (Jump Rope 60x + Burpees 3x), 3-min cool down, 4-min stretches.

03-27 = 41-min
Morning: 2-min Bridges 5 sets of 10 reps.
Night: 39-min: 12-min ZWOW #17, 20-min combo (Jump Rope 60x + Burpees 3x), 3-min cool down, 4-min stretches.

03-29 = 31-min
Night: 26:35 ZWOW #18, 2:25 cool down, 2-min stretches.

03-30 = 48-min
Morning: 27:19 ZWOW #19, 0:41 rest, 14:00 combo interval (3:00 jump 60x +burpees 3x/0:30 rest = 4 sets), 3-min cool down, 3-min stretches.

03-31 = 52-min
Afternoon: 21-min: 17:03 ZWOW #20, 2:57 cool down, 1-min stretches.
Night: 31-min: 21:28 ZWOW #57, 5:32 cool down, 4-min stretches.

Got all my six workout days, from 24th to 31st, more than 20-min, WooHoo!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


IDLETYME
IDLETYME's Photo Posts: 20,808
4/3/13 8:22 A

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18 min boot camp cardio-15 min abs w/o


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
4/2/13 8:40 A

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10 min Crunchless Core-12 min Pilates Abs-20 min Cardio Dance Interval dvd


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
4/1/13 9:29 A

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11 min Seated Cardio-12 min seated core-34 min chair Core Pilates


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
3/31/13 4:30 A

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11 min. Chair Cardio-9 min Arm & Shoulder again


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
3/30/13 8:28 A

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9 min Arm & Shoulder-10 min. Yoga Fusion-10 min Crunchless Core


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
3/29/13 9:04 A

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7 min Belly Blast-3 min Leg Stretch-8 min Cardio Intervals


 April Minutes: 1,954
 
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625
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1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
3/28/13 7:47 A

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12 min. Low Impact Cardio-9 min. Core w/dumbbells


 April Minutes: 1,954
 
0
625
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1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
3/27/13 10:36 A

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15 min. Desk w/o-11 min Chair Cardio-31 min Chair Core Strength w/bands


 April Minutes: 1,954
 
0
625
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1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
3/26/13 8:28 A

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15 min. Ab DVD-9 min. Core w/o


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
3/25/13 12:00 P

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34 min Senior Chair Core Pilates-10 min. Jumpstart Cardio-10 min. Pilates Thighs


 April Minutes: 1,954
 
0
625
1250
1875
2500


IDLETYME
IDLETYME's Photo Posts: 20,808
3/24/13 9:21 A

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3 min. calf/ankle strength-10 min. Creative core dvd-31 min. Seated Chair Core dvd


 April Minutes: 1,954
 
0
625
1250
1875
2500


FATHINSN
FATHINSN's Photo SparkPoints: (70,523)
Fitness Minutes: (35,738)
Posts: 9,281
3/23/13 9:20 A

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03-17 = 25-min
Night: 17:21 ZWOW #57, 3:29 cool down, 4-min stretches.

03-20 = 15-min
Night: 10-min ZWOW #11 (5 rounds two-third), 3-min cool down, 2-min stretches.

03-21 = 80-min
Afternoon = 60-min Pilate Class.
Night = 20-min = 10-min ZWOW #12 (2 rounds, Pistols 5 reps), 3-min cool down, 2-min stretches.

03-22 = 28-min
Night #1 = 16-min ZWOW #13 (this time a tabata workout), 4-min cool down, 4-min stretches
Night #2 = 4-min Burpees

03-23 = 32-min
Night = 26-min ZWOW #14, 3-min cool down, 3-min stretches

For week 17th - 23rd, I got 5 days that I got workout 10-min or more, yay!

Edited by: FATHINSN at: 3/24/2013 (10:23)
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 April Minutes: 29
 
0
13.75
27.5
41.25
55


IDLETYME
IDLETYME's Photo Posts: 20,808
3/23/13 8:08 A

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10 min. Pilates Thigh w/o-15 min Abs dvd w/o




 April Minutes: 1,954
 
0
625
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1875
2500


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