03-24 = 42-min
Night: 31:05 ZWOW #15, 0:55 rest, 5-min combo (5 sets of jumping rope 60x and burpees 3x), 3-min cool down, 2-min stretches.
03-26 = 45-min
Morning: 2-min Wall Pushups 4 sets of 10 reps.
Afternoon: 2-min Wall Pushups 4 sets of 10 reps.
Night: 41-min: 15-min ZWOW #16, 19-min combo (Jump Rope 60x + Burpees 3x), 3-min cool down, 4-min stretches.
03-27 = 41-min
Morning: 2-min Bridges 5 sets of 10 reps.
Night: 39-min: 12-min ZWOW #17, 20-min combo (Jump Rope 60x + Burpees 3x), 3-min cool down, 4-min stretches.
03-29 = 31-min
Night: 26:35 ZWOW #18, 2:25 cool down, 2-min stretches.
03-30 = 48-min
Morning: 27:19 ZWOW #19, 0:41 rest, 14:00 combo interval (3:00 jump 60x +burpees 3x/0:30 rest = 4 sets), 3-min cool down, 3-min stretches.
03-31 = 52-min
Afternoon: 21-min: 17:03 ZWOW #20, 2:57 cool down, 1-min stretches.
Night: 31-min: 21:28 ZWOW #57, 5:32 cool down, 4-min stretches.
Got all my six workout days, from 24th to 31st, more than 20-min, WooHoo!
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team
| March Minutes: 62