Author: Sorting Last Post on Top ↓ Message:
IDLETYME's Photo IDLETYME Posts: 23,497
3/21/13 9:22 A

My SparkPage
Send Private Message
Reply
52 min Senior Chair DVD Yoga-8 min Cardio dvd-4 min Lower Stretch dvd

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
3/20/13 8:31 A

My SparkPage
Send Private Message
Reply
30 min Boot Camp Total Body-11 min Chair Cardio-4 min Lower Body Stretch

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
3/19/13 7:49 A

My SparkPage
Send Private Message
Reply
20in. Fat Blaster dvd-15 min. Cardio Dance dvd

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
3/18/13 9:28 A

My SparkPage
Send Private Message
Reply
20 min Total Body Strengthener dvd-31 min. Core Strength dvd

 November Minutes: 2,653
 
0
750
1500
2250
3000
GOODEN66's Photo GOODEN66 Posts: 591
3/17/13 9:47 P

My SparkPage
Send Private Message
Reply
30 min elliptical

 current weight: 170.2 
 
207
191.5
176
160.5
145
IDLETYME's Photo IDLETYME Posts: 23,497
3/17/13 11:51 A

My SparkPage
Send Private Message
Reply
34 Min. Senior Chair Pilates-12 min. Seated Core-10 min. Yoga Fusion

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
3/16/13 9:46 A

My SparkPage
Send Private Message
Reply
34 min. dvd Senior Chair Core Pilates-18 min. Boot Camp Sculpt-12 mins. Pilates Abs

 November Minutes: 2,653
 
0
750
1500
2250
3000
FATHINSN's Photo FATHINSN SparkPoints: (76,648)
Fitness Minutes: (36,891)
Posts: 9,521
3/16/13 9:01 A

My SparkPage
Send Private Message
Reply
03-10 = 34-min
22:02 ZWOW #57, 3:23 3 sets of combo (Jump Rope 60x + Burpees 3x), 4-min cool down, 4-min stretches.

03-12 = 37-min:
Morning = 7-min:
3 sets of Wide Press Up 10 reps, Triangle Press Up 10 reps, Press Up 10 reps.

Night = 28-min:
10-min ZWOW #09, 12-min combo (10 sets of JR 60x + Burpees 3x), 3-min cool down, 3-min stretches.

03-13 = 28-min:
Morning = 5-min:
2 sets of Staggered Press Up (Left) 12 Reps, Staggered Press Up (Right) 12 Reps, Wall Press Up 12 Reps, Triangle Press Up 12 reps.

Night = 23-min:
10-min ZWOW #10, 5-min combo (6 sets of JR 60x + Burpees 3x), 6-min cool down, 2-min stretches.

03-16 = 25-min:
18-min combo (18 sets of JR 60x + Burpees 3x, it was 3 rounds of 5-min doing exercise, 1-min rest), 3-min cool down, 4-min stretches.

For week 10th to 16th, I got 4 days of more than 20-min, yay!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 129.0 
 
129
127
125
123
121
IDLETYME's Photo IDLETYME Posts: 23,497
3/15/13 10:59 A

My SparkPage
Send Private Message
Reply
15 min dvd Walk-11 min. Chair Cardio-9 min. Core w/dumbbells-10 min. Stationary Bike

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDAHOFLOWER's Photo IDAHOFLOWER SparkPoints: (19,045)
Fitness Minutes: (23,210)
Posts: 439
3/14/13 1:57 P

My SparkPage
Send Private Message
Reply
Stationary bike 10 mins.
Leg exercises 10 mins.

Worrying does not empty tomorrow
of it's troubles it empties today
of it's strength- Cofrie ten Boom
Idahoflower


 current weight: 170.0 
 
189
176
163
150
137
IDLETYME's Photo IDLETYME Posts: 23,497
3/14/13 9:19 A

My SparkPage
Send Private Message
Reply
20 min. Resistance Band-10 Crunchless Core-31 Senior Chair w/Band

 November Minutes: 2,653
 
0
750
1500
2250
3000
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
3/13/13 11:14 P

Send Private Message
Reply
25 minute video




 Pounds lost: 4.0 
 
0
15
30
45
60
IDLETYME's Photo IDLETYME Posts: 23,497
3/13/13 8:04 A

My SparkPage
Send Private Message
Reply
34 min dvd Chair Core-10- min Stretching dvd-10 min dvd Crunchless Core

 November Minutes: 2,653
 
0
750
1500
2250
3000
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
3/12/13 9:48 P

Send Private Message
Reply
25 minute video




 Pounds lost: 4.0 
 
0
15
30
45
60
IDLETYME's Photo IDLETYME Posts: 23,497
3/12/13 10:02 A

My SparkPage
Send Private Message
Reply
12 min Pilates Abs dvd-10 min Jumpstart Cardio-34 Senior Chair DVD 34 min Pilates


 November Minutes: 2,653
 
0
750
1500
2250
3000
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
3/11/13 10:29 P

Send Private Message
Reply
25 minute exercise video




 Pounds lost: 4.0 
 
0
15
30
45
60
IDLETYME's Photo IDLETYME Posts: 23,497
3/11/13 9:08 A

My SparkPage
Send Private Message
Reply
34 min Chair DVD Pilates-11 min Chair Cardio-9 min Boot Camp Core

 November Minutes: 2,653
 
0
750
1500
2250
3000
IAMTOLOSE's Photo IAMTOLOSE SparkPoints: (11,349)
Fitness Minutes: (3,130)
Posts: 580
3/10/13 2:13 P

Send Private Message
Reply
Do leg lifts while sitting at my computer and also just jiggle my legs, and occasionally flex my shoulders! Works for me.

 Pounds lost: 30.0 
 
0
18.75
37.5
56.25
75
IDLETYME's Photo IDLETYME Posts: 23,497
3/10/13 10:25 A

My SparkPage
Send Private Message
Reply
10 min. Runners Stretches-20 min. Fat Blaster-30 min. Floor W/o

 November Minutes: 2,653
 
0
750
1500
2250
3000
FATHINSN's Photo FATHINSN SparkPoints: (76,648)
Fitness Minutes: (36,891)
Posts: 9,521
3/9/13 9:27 A

My SparkPage
Send Private Message
Reply
03-06 = 13-min
10-min ZWOW #06, 1-min cool down and 2-min stretches

03-07 = 28-min
20:43 ZWOW #07, 3:17 3 sets of combo (Jump Rope 60x + Burpees 3x), 2-min cool down, 2-min stretches.

03-09 = 30-min
18:54 ZWOW #08, 6:47 6 sets of combo (Jump Rope 60x + Burpees 3x), 2-min cool down, 2-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 129.0 
 
129
127
125
123
121
IDLETYME's Photo IDLETYME Posts: 23,497
3/9/13 7:13 A

My SparkPage
Send Private Message
Reply
15 min Walk-12 min. Seated Cardio-10 min. Crunchless Core-25 min.floor Exercises

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
3/8/13 7:12 A

My SparkPage
Send Private Message
Reply
15 Min Walk dvd-10 min. Boot Camp Lean Leg-10 min. Basic Pilates dvd

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
3/7/13 9:14 A

My SparkPage
Send Private Message
Reply
15 min dvd Walk-10 min Stationary Bike-8 min dvd Upper Body Sculpt-25 min Floor Camel Stretch-Curls-Dips-Push-Ups

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
3/6/13 8:28 A

My SparkPage
Send Private Message
Reply
12 min. Low Impact Cardio-10 min. DD Crunchless Cardio-10 min dvd Pilates-20 floor Planks & Squats

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
3/5/13 8:23 A

My SparkPage
Send Private Message
Reply
10 min Jumpstart Cardio-11 min Chair Cardio-20 min. Lower Body Floor Exercises

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
3/4/13 9:28 A

My SparkPage
Send Private Message
Reply
30 min Walk w/dvd-15 min dvd Abs w/o-9 min Arm & Shoulder w/o-15Bicep Curls w/ dumbbells

 November Minutes: 2,653
 
0
750
1500
2250
3000
SAKS20111's Photo SAKS20111 SparkPoints: (13,439)
Fitness Minutes: (7,228)
Posts: 531
3/3/13 7:33 P

My SparkPage
Send Private Message
Reply
almost never worked out on a sunday. did today! yeeehaa! did 20 min treadmill.

 Pounds lost: 20.0 
 
0
10
20
30
40
IDLETYME's Photo IDLETYME Posts: 23,497
3/3/13 9:45 A

My SparkPage
Send Private Message
Reply
20 min. dvd Cardio Dance-34 Min. dvd Chair Body Fitness-10 min. Cardio Glider

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
3/2/13 8:08 A

My SparkPage
Send Private Message
Reply
10 min Jumpstart Cardio-18 min Boot Camp Sculpt-15 min Ball w/o

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
3/1/13 9:33 A

My SparkPage
Send Private Message
Reply
16 min Bollywood dvd-15 min Stationary Bike-20 min Resistance w/o-10 min Floor Lower Body

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
2/28/13 9:04 A

My SparkPage
Send Private Message
Reply
30 min Walk dvd-31 min Core Strength dvd

 November Minutes: 2,653
 
0
750
1500
2250
3000
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
2/27/13 11:39 P

Send Private Message
Reply
60 minutes Zumba




 Pounds lost: 4.0 
 
0
15
30
45
60
TOYOTA2005's Photo TOYOTA2005 Posts: 568
2/27/13 12:55 P

Send Private Message
Reply
10 minutes of walk away the pounds dvd

Trust in the LORD with all thine heart; and lean not unto thine own understanding. Proverbs 3:5




 November Minutes: 0
 
0
50
100
150
200
IDLETYME's Photo IDLETYME Posts: 23,497
2/27/13 8:49 A

My SparkPage
Send Private Message
Reply
20 min Cardio Tone& Burn-10 min Lower Body Blast-10 min Lean Legs-10 min Pilate Thighs

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
2/26/13 9:46 A

My SparkPage
Send Private Message
Reply
10 min. Ab Shredder-20 min. Dumb bell w/o-10 Stationary Bike

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
2/25/13 8:26 A

My SparkPage
Send Private Message
Reply
18 mins Cardio Sculpt-3 mins Leg stretches-31 mins Chair Core Pilates

Edited by: IDLETYME at: 2/25/2013 (08:27)
 November Minutes: 2,653
 
0
750
1500
2250
3000
IDAHOFLOWER's Photo IDAHOFLOWER SparkPoints: (19,045)
Fitness Minutes: (23,210)
Posts: 439
2/24/13 6:59 P

My SparkPage
Send Private Message
Reply
Strecting 15 mins.

Worrying does not empty tomorrow
of it's troubles it empties today
of it's strength- Cofrie ten Boom
Idahoflower


 current weight: 170.0 
 
189
176
163
150
137
IDLETYME's Photo IDLETYME Posts: 23,497
2/24/13 8:24 A

My SparkPage
Send Private Message
Reply
20 min. Cardio Dance Interval-7 min. Belly Blast-15 min. dvd Walk

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
2/23/13 8:23 A

My SparkPage
Send Private Message
Reply
15 min. Qi Gong Routine-15 min. Ab W/O

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
2/22/13 8:49 A

My SparkPage
Send Private Message
Reply
12 min Seated Core-31 min Chair Pilates w/Bands-10 min Beginners Pilates

 November Minutes: 2,653
 
0
750
1500
2250
3000
TRUEALIEN's Photo TRUEALIEN Posts: 93
2/21/13 11:54 P

My SparkPage
Send Private Message
Reply
You are more than a woman!

 current weight: 152.0 
 
159
150.5
142
133.5
125
IDLETYME's Photo IDLETYME Posts: 23,497
2/21/13 7:58 A

My SparkPage
Send Private Message
Reply
20 min Yogilates-34 min Chair Core Pilates-10 min Runners Stretches

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
2/20/13 8:26 A

My SparkPage
Send Private Message
Reply
20 min. Fat Blaster-10 Crunchless Core

 November Minutes: 2,653
 
0
750
1500
2250
3000
TRUEALIEN's Photo TRUEALIEN Posts: 93
2/19/13 7:57 P

My SparkPage
Send Private Message
Reply
Well done Idletyme.

 current weight: 152.0 
 
159
150.5
142
133.5
125
IDLETYME's Photo IDLETYME Posts: 23,497
2/19/13 8:51 A

My SparkPage
Send Private Message
Reply
12 min Seated Core-15 min Abs w/o

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
2/18/13 9:27 A

My SparkPage
Send Private Message
Reply
17 min Barre w/o-8 min Lower Body-34 min Chair Pilates

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
2/17/13 8:45 A

My SparkPage
Send Private Message
Reply
14 min Cardio Dance-11 min Chair Cardio-9 min Seated Upper Body

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
2/16/13 8:33 A

My SparkPage
Send Private Message
Reply
20 mins Cardio & 6 mins Upper Body

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
2/15/13 9:30 A

My SparkPage
Send Private Message
Reply
20 min. Cardio-15 min. Walk to dvd

 November Minutes: 2,653
 
0
750
1500
2250
3000
IDLETYME's Photo IDLETYME Posts: 23,497
2/14/13 9:25 A

My SparkPage
Send Private Message
Reply
20 min Fat Blaster-10 min Kickboxing

 November Minutes: 2,653
 
0
750
1500
2250
3000

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club General Team Discussion Forum Posts

Topics: Last Post:
My First Day at this Challenge! 2/17/2014 2:56:54 AM
Walking 30 mins. 1/29/2014 12:26:22 PM
What Are Your Health & Fitness Goals For 2013 7/21/2014 6:30:39 AM
Drink 8 Cups of Water - What has worked for you? 11/20/2014 10:11:43 AM
Featured SP Article... 8/27/2014 11:52:26 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x29x37691049

Review our Community Guidelines