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SparkGuy's 10 Minute Fitness Club

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TOPIC:   10 minute fitness challenge 


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BUZZZZ1
BUZZZZ1's Photo Posts: 914
1/22/11 11:43 A

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1/22 20 minutes walking. Where do I put in my time for credit for the forum??

Edited by: BUZZZZ1 at: 1/22/2011 (11:46)
One of My Favorite Spark People Quotes

"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before." Steve Young


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BUZZZZ1
BUZZZZ1's Photo Posts: 914
1/21/11 11:15 P

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20 min walk.

One of My Favorite Spark People Quotes

"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before." Steve Young


 current weight: 162.0 
 
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JOMAMA
JOMAMA's Photo Posts: 9,137
1/21/11 7:01 A

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Day 3 today!


 Pounds lost: 43.0 
 
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JOMAMA
JOMAMA's Photo Posts: 9,137
1/19/11 5:09 P

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walked for 33 minutes this morning!emoticon


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JOMAMA
JOMAMA's Photo Posts: 9,137
1/17/11 8:36 A

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Blew it again! I am getting disgusted with myself! I will try again. Day 1!!!!


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TAMRAANN
Posts: 3,585
1/16/11 6:03 P

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will start tomorrow


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JOMAMA
JOMAMA's Photo Posts: 9,137
1/16/11 10:11 A

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Day 2!


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JOMAMA
JOMAMA's Photo Posts: 9,137
1/15/11 4:00 P

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Skipped yesterday, so it's day 1 yet again!


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AGAIN1
AGAIN1's Photo SparkPoints: (30,487)
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Posts: 2,271
1/14/11 1:23 P

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I am on day #4.

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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JOMAMA
JOMAMA's Photo Posts: 9,137
1/14/11 6:00 A

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No Day 5 so back to Day 1 yesterday! Ut Oh...
Yesterday Day 1 - 45 minutes Walk and tone!


Edited by: JOMAMA at: 1/15/2011 (16:00)

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JOMAMA
JOMAMA's Photo Posts: 9,137
1/11/11 7:29 A

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27 minutes - Day 4


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JOMAMA
JOMAMA's Photo Posts: 9,137
1/10/11 7:29 A

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33 minutes - Day 3


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JOMAMA
JOMAMA's Photo Posts: 9,137
1/9/11 11:37 A

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45 minutes today - Day 2


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JOMAMA
JOMAMA's Photo Posts: 9,137
1/8/11 11:10 P

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Got 45 minutes of cardio in today!


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ROCKYLAYNE
ROCKYLAYNE's Photo SparkPoints: (1,359)
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Posts: 51
1/7/11 9:33 A

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I didn't do a specific exercise but I did walk around the store.


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JOMAMA
JOMAMA's Photo Posts: 9,137
1/7/11 6:59 A

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So frustrated with myself! Today is emoticon yet again!


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ROCKYLAYNE
ROCKYLAYNE's Photo SparkPoints: (1,359)
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Posts: 51
1/5/11 6:20 P

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I went for a 15 minute walk today.emoticon


 current weight: 383.0 
 
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JOMAMA
JOMAMA's Photo Posts: 9,137
1/5/11 6:17 P

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Missed yesterday, so today is Day 1 yet again! Walked for 33 minutes today!


 Pounds lost: 43.0 
 
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ROCKYLAYNE
ROCKYLAYNE's Photo SparkPoints: (1,359)
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Posts: 51
1/5/11 10:27 A

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I did one of the 10 minute videos yesterday and gearing up for day 2. Yay me!! I am excited about this team. Hello all.


 current weight: 383.0 
 
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JOMAMA
JOMAMA's Photo Posts: 9,137
1/4/11 6:18 A

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Yesterday I did 30 minutes on the Elliptical.
Today I will walk for 33 minutes via a DVD!


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COMPUTERTEACHER
COMPUTERTEACHER's Photo SparkPoints: (14,390)
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1/3/11 11:26 P

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Yesterday was an off-day... did nothing :(
Today - 30 min on the treadmill. I told myself 10, but ended up wanting to "just finish out the second mile"
LOL..



***************
Ruth

A&I Snow Owls BSG


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DEECANDOITAGAIN
DEECANDOITAGAIN's Photo Posts: 1,793
1/3/11 8:17 P

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75 minutes


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JOMAMA
JOMAMA's Photo Posts: 9,137
1/3/11 6:14 A

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Day 2 - goal is for 30 minutes!


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DEECANDOITAGAIN
DEECANDOITAGAIN's Photo Posts: 1,793
1/2/11 10:48 P

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75 minute/5 mile walk


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BLEGNER1
BLEGNER1's Photo Posts: 3,483
1/2/11 8:29 P

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Today is day two for me. Yesterday, day one, I did 2 ten minute boot camps. Today I did the same. I do not go to the Y on the weekends.

The Lord is my tower and my strength!


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JOMAMA
JOMAMA's Photo Posts: 9,137
1/2/11 10:18 A

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Blew it yesterday..Day 1 again today. 5 mile walk via a DVD - done!

Edited by: JOMAMA at: 1/2/2011 (14:58)

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JOMAMA
JOMAMA's Photo Posts: 9,137
12/31/10 9:24 A

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45 minutes today! Day 4!


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DEECANDOITAGAIN
DEECANDOITAGAIN's Photo Posts: 1,793
12/30/10 7:49 P

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45 minute/3 mile walk with the kids and dancing with daughter...is this what we're suppose to post here?


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JOMAMA
JOMAMA's Photo Posts: 9,137
12/30/10 4:04 P

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Day 3 so far so good! Got on the Elliptical for 30 minutes and walked 1 mile via a DVD!


 Pounds lost: 43.0 
 
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JOMAMA
JOMAMA's Photo Posts: 9,137
12/29/10 10:39 A

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Today is day 2 of following my food and exercise plan! I walked 4 miles today via a Leslie Sansone DVD - 52 minutes!emoticon

Edited by: JOMAMA at: 12/29/2010 (12:42)

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DIANNEMT
DIANNEMT's Photo Posts: 6,183
12/28/10 9:32 P

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We have snow (boy, do we have snow) so I did shoveling for 40 minutes plus a 10 minute boot camp video.

Dianne
Eastern Time Zone


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JOMAMA
JOMAMA's Photo Posts: 9,137
12/28/10 10:09 A

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Walking DVD today! Completed 5 miles in 68 minutes.

Edited by: JOMAMA at: 12/28/2010 (13:01)

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JOMAMA
JOMAMA's Photo Posts: 9,137
12/27/10 11:25 A

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elliptical today for 30 minutes!


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TECHGIRL22
TECHGIRL22's Photo Posts: 426
12/10/10 5:22 P

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Good job. Days of rest are good too.

"Do or do not...there is no try." Yoda

Baby steps...

1st mini goal 10% = 214

11/25/10 Turkey Trot 5K- 53.24 (walked w/Toddler 1mile)

12/25/10 completed C25K Running Through the Holidays Challenge run 3x/wk

Running Mantra: light, lean, strong, beautiful!

Jan 2011 Every Minute Counts! C25K CHALLENGE 5 weeks 389 min. done

2/6/11 Surf City 1/2 Marathon 3 hours 31min. done!



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KARENANN1975
KARENANN1975's Photo Posts: 279
12/9/10 9:59 A

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I don't do Sundays, but otherwise i haven't missed a day since Nov 29th. :)


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TECHGIRL22
TECHGIRL22's Photo Posts: 426
12/7/10 6:17 P

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Today I have 100 days of exercise in a row thanks to this challenge!

I do the c25k program 3x a week and elliptical or walk or hike or play with my Toddler the other 4 days. I now get in 20-45 min. per day!

Love this challenge, if I can do it, you can do it. I had a 14 hour day (includes commute) and managed the 10 min.

Now I have a shorter day (moved closer to work) and I make time for my exercise, like I make time for brushing my teeth. Gotta do it.


"Do or do not...there is no try." Yoda

Baby steps...

1st mini goal 10% = 214

11/25/10 Turkey Trot 5K- 53.24 (walked w/Toddler 1mile)

12/25/10 completed C25K Running Through the Holidays Challenge run 3x/wk

Running Mantra: light, lean, strong, beautiful!

Jan 2011 Every Minute Counts! C25K CHALLENGE 5 weeks 389 min. done

2/6/11 Surf City 1/2 Marathon 3 hours 31min. done!



 Pounds lost: 20.6 
 
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KARENANN1975
KARENANN1975's Photo Posts: 279
12/3/10 10:13 A

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Day 1: I'll do elliptical today; will get back to you on the minutes. My goal is 60.


 current weight: 158.0 
 
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JOMAMA
JOMAMA's Photo Posts: 9,137
11/17/10 5:58 A

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Day 7 - 2 mile walk


 Pounds lost: 43.0 
 
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JOMAMA
JOMAMA's Photo Posts: 9,137
11/16/10 7:07 A

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Day 5 - 60 minutes waling with Leslie Sansone DVD
Day 6 - 30 minutes elliptical


 Pounds lost: 43.0 
 
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JOMAMA
JOMAMA's Photo Posts: 9,137
11/14/10 9:43 A

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Day 4 - 40 minutes of walking with Leslie Sansone DVD and a 10 minute bike ride!


 Pounds lost: 43.0 
 
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JOMAMA
JOMAMA's Photo Posts: 9,137
11/13/10 4:12 P

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Day 2 - 52 minutes Leslie Sansone Walk Slim DVD -4 miles
Day 3 - 30 minutes on elliptical


 Pounds lost: 43.0 
 
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CUB99TIP
CUB99TIP's Photo SparkPoints: (6,584)
Fitness Minutes: (4,087)
Posts: 162
11/11/10 7:32 P

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Good for you!! Did you take your dog along?


 current weight: 415.0 
 
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JOMAMA
JOMAMA's Photo Posts: 9,137
11/11/10 7:29 P

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DAY 1 - walked with Leslie Sansone's DVD - 2 miles in 28 minutes after a 5 minute warm up and did 10 minutes of upper body and leg strength training!


 Pounds lost: 43.0 
 
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CUB99TIP
CUB99TIP's Photo SparkPoints: (6,584)
Fitness Minutes: (4,087)
Posts: 162
11/8/10 3:36 P

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Thanks!! It was such a nice afternoon that we took a 30-minute march after lunch!! Feels great!emoticon


 current weight: 415.0 
 
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SOFPAN89
SOFPAN89's Photo SparkPoints: (8,404)
Fitness Minutes: (3,487)
Posts: 18
11/8/10 2:59 P

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emoticon Great job!


 Pounds lost: 40.0 
 
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COACHGIA
COACHGIA's Photo SparkPoints: (76,809)
Fitness Minutes: (72,291)
Posts: 13,141
11/7/10 1:17 P

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emoticon

Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



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EUNICEMONTEIRO
EUNICEMONTEIRO's Photo Posts: 8,059
11/3/10 4:48 P

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emoticonemoticon

"Optimism is the foundation of courage."
- Nicholas Murray Butler

"A journey of thousand miles begins with a single step."

-Butler Janet Oberholtzer

Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God. :)

Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
Amen!!


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NANCYLEE46
NANCYLEE46's Photo SparkPoints: (96,448)
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Posts: 21,393
11/2/10 6:40 P

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emoticon job CUB99TIP,

If you set up a spark page we can send you virtual goodies to help you celebrate!!
emoticon
Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


JANEYINMADTOWN
JANEYINMADTOWN's Photo Posts: 90,097
11/2/10 6:21 P

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emoticon Great job and way to get off to a good start!



Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one’s who don’t.


CUB99TIP
CUB99TIP's Photo SparkPoints: (6,584)
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Posts: 162
11/2/10 3:36 P

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Day one for me and I just finished .5 hours workout at the gym; 30 minutes on the treadmill and the rest was strength and flex workout. FEEL GREAT!!


 current weight: 415.0 
 
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