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TOYOTA2005's Photo TOYOTA2005 Posts: 574
12/26/14 8:40 P

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2014

12/25 - 12 min. WATP walk blaster
12/26 - 18 min. WATP walk blaster

Trust in the LORD with all thine heart; and lean not unto thine own understanding. Proverbs 3:5




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12/26/14 5:20 P

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15 minute walk .52 mile
steps 10686

Miles 4.38
time
15 minutes

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
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12/26/14 1:00 P

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2.8 miles and lots of time playing with the GC

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/25/14 6:30 P

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24,620~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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12/25/14 5:58 P

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77 minute walk 5 miles
20 minute walk Up to Stan's 1 mile
19 minutes home 1 mile
steps 16188

Totals
minutes 116
miles 7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
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12/25/14 12:47 A

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33,417~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,492
12/24/14 11:38 A
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21 minutes on the bike
A bit too chilly outside to walk . . .

On my way to a healthier life.

Sue from Texas
Central Time Zone


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12/24/14 10:26 A

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Have a great holiday Team



How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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12/24/14 10:19 A

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5.72 miles with 3 walking workouts

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/23/14 8:08 P

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45,592~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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12/23/14 6:52 P

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15 minute walk .52 miles
16 minute walk treadmill .8 miles
78 minute walk 4.5 miles
47 minute 2.5 mile walk
45 minute ride 5 miles
steps 25143

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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SABLENESS's Photo SABLENESS Posts: 4,072
12/23/14 1:08 P

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Walk 25 min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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12/22/14 10:28 P

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4 10 minute walks but 5.5 miles logged

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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SABLENESS's Photo SABLENESS Posts: 4,072
12/22/14 7:06 P

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Stretch & walk - 32 min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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12/22/14 5:18 P

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15 minute walk .52 mile
47.07 Virtual 5k race 3.1 miles
22 minute walk 1.3 miles
65 minute walk 4 miles
44 minute walk 2.55 miles
Steps 31129

Totals
Miles 11.53 miles
Minutes 193

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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12/22/14 10:06 A

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morning walk to work, the store and back to the office

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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1HEISTHEANSWER's Photo 1HEISTHEANSWER Posts: 291
12/22/14 8:15 A

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emoticon

Jesus is my Savior and Lord.
His strength is available: Philippians 4:13.
He can meet every need. Philippians 4:19


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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (9,958)
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12/21/14 11:44 P

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did a 60 minute class at the ymca today emoticon

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12/21/14 9:58 P

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28,201~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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12/21/14 8:13 P

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3 miles and 30 minute other cardio

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/21/14 5:14 P

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12 minute walk .52 miles
20 minute treadmill 1.3 miles
21 minute treadmill 1.3 mile
21 minute treadmill 1.3 mile
41 minute treadmill 2.5 miles
steps 18379

Totals
Miles 6.92
minutes 115

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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12/21/14 7:42 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 2,204
12/21/14 6:48 A

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emoticon

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts & Keep Walking with Jesus Teams Co-Leader
youtu.be/UPCp8n2awdg (JESUS SAVES, Pettit, Contemporary Version)
youtu.be/vbkMmX9m6R0 (JESUS SAVES, Gaither, Contemporary Version)
Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.
youtu.be/cmRkfM-3w3A (NO MORE NIGHT OR PAIN)


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12/20/14 10:47 P

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5 miles and 75 minutes cleaning house

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/20/14 9:16 P

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41,860~~~ emoticon ~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (31,894)
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12/20/14 9:00 P

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Walked in place for 46 mins. for total of 2.89 miles.

My name is Nola.
I live in Chiefland, FL - EST
My 5% Goal weight is 127#
Pray Hard, Work Hard, Track Everything, and Keep Moving


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HUNNI55's Photo HUNNI55 SparkPoints: (11,570)
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12/20/14 5:59 P

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2 hour hike, up Silly Mtn, lots of uphill! 4 miles total, did Hieroglyph Trail yesterday another 2.5 hour hike, 3 miles(lots of uphill)

If you think you are too small to make a difference, then you have never gone to bed with a mosquito!
..Robert Collier...


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12/20/14 5:16 P

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15 minute walk .52 miles
60 minute walk treadmill 3.1 miles
Steps 13180

Totals
miles 3.52 miles
time 75 minutes

Rest day

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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12/19/14 10:56 P

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6.2 miles today including the walk this morning

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/19/14 10:31 P

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28,013~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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12/19/14 5:18 P

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15 minute walk .52 mile
50 minutes treadmill 2.08 miles
Steps 12194


Totals
time 65
mileage 2.6 miles


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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12/19/14 9:26 A

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emoticon 25 minute walking workout

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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KIN59VARA's Photo KIN59VARA SparkPoints: (192,472)
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12/19/14 6:13 A

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DONE!

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






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12/18/14 11:15 P

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morning walk and 4 miles today

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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12/18/14 5:20 P

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15 minute walk .52 miles
20 minute walk 4kph @ 14% .8
46 minutes 4 - 5.5kph 6% incline 4k (2.5 miles)
43 minute walk 2.54 mile
Steps 19902


Totals
Minutes 124
miles 6.36 miles

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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12/18/14 4:03 P

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30,413~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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12/18/14 10:53 A

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18 minute morning walk and logged 5 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
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Co-Leader Fitness in Motion Team


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12/17/14 5:19 P

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15 minute walk .52 miles
Treadmill
20 minutes walk at 4 - 6 kph %6 incline
16 minute walk at 6 kph %6 incline
8 minute walk at 6 kph %6 incline 2.5 mile total

15 minutes 6.5 kph @6%
15 minutes 6.5 kph @ 6%
9 minutes 6.5 kph @ %6 incline 2.55 miles total

63 minute walk 3.57 miles
Steps 30539


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,125
 
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12/17/14 4:12 P

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29,829~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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MSLZZY's Photo MSLZZY SparkPoints: (318,719)
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12/17/14 11:01 A

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15 minute morning walking workout

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,719
 
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337,499
349,999
SparkPoints Level 24
JOMAMA's Photo JOMAMA Posts: 9,400
12/17/14 10:32 A

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30 minutes cardio and 30 minutes strength training

 Pounds lost: 81.6 
 
0
24.25
48.5
72.75
97
MSLZZY's Photo MSLZZY SparkPoints: (318,719)
Fitness Minutes: (197,907)
Posts: 242,841
12/17/14 6:09 A

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5 miles-1 through snow drifts, 20 minutes chipping ice and shoveling snow

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 318,719
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,517)
Fitness Minutes: (128,844)
Posts: 59,368
12/16/14 8:13 P

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24,444~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
TCANNO's Photo TCANNO SparkPoints: (117,125)
Fitness Minutes: (74,848)
Posts: 20,726
12/16/14 6:03 P

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15 minute walk .52 miles
43 minute walk 2.55 miles
48 minutes walk 3 mile
45 minute walk 2.55 miles
Steps 23814

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,125
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
JOMAMA's Photo JOMAMA Posts: 9,400
12/16/14 11:50 A

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52 minutes - low impact aerobics

 Pounds lost: 81.6 
 
0
24.25
48.5
72.75
97
WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,517)
Fitness Minutes: (128,844)
Posts: 59,368
12/15/14 9:22 P

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35,704~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
TCANNO's Photo TCANNO SparkPoints: (117,125)
Fitness Minutes: (74,848)
Posts: 20,726
12/15/14 5:23 P

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15 minute walk .52 miles
Treadmill
20 minutes @ 4 - 5 KPH at 4 -6 incline warm up
10 minuted @ 6KPH @ 6% incline
10 minuted @ 6KPH @ 7% incline
10 minuted @ 6KPH @ 8% incline
10 minuted @ 6KPH @ 9% incline
10 minuted @ 6KPH @ 10% incline
10 minuted @ 6KPH @ 11% incline
5 minuted @ 6KPH @ 12% incline
8 minutes @ 5KPH @ 6% incline cool down
83 minute 5 Miles
61 minute walk 3.6 miles
Steps 26272

Totals
9.18 miles
159 minutes

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,125
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,517)
Fitness Minutes: (128,844)
Posts: 59,368
12/14/14 7:08 P

Community Team Member

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emoticon ~~~37,737~~~ emoticon ~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
TCANNO's Photo TCANNO SparkPoints: (117,125)
Fitness Minutes: (74,848)
Posts: 20,726
12/14/14 5:16 P

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15 minute walk .52 miles
45 minute 5k virtual race 3.1 mile
20 minute walk 1.43 miles
60 minute walk 3.42 miles
61 minute walk 3.60 miles
Steps 31337

Totals
miles 12.2 miles
minutes 201

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,125
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 2,204
12/14/14 9:13 A

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emoticon

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts & Keep Walking with Jesus Teams Co-Leader
youtu.be/UPCp8n2awdg (JESUS SAVES, Pettit, Contemporary Version)
youtu.be/vbkMmX9m6R0 (JESUS SAVES, Gaither, Contemporary Version)
Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.
youtu.be/cmRkfM-3w3A (NO MORE NIGHT OR PAIN)


 current weight: 162.0 
 
199
180.5
162
143.5
125
NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (31,894)
Fitness Minutes: (18,038)
Posts: 1,657
12/13/14 10:42 P

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27.36 miles this month! Goal is 30 miles. WooHoo!

My name is Nola.
I live in Chiefland, FL - EST
My 5% Goal weight is 127#
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 134.7 
 
134.7
132.775
130.85
128.925
127
WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,517)
Fitness Minutes: (128,844)
Posts: 59,368
12/13/14 8:18 P

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34,166~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
TCANNO's Photo TCANNO SparkPoints: (117,125)
Fitness Minutes: (74,848)
Posts: 20,726
12/13/14 5:24 P

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15 minute walk .52 miles
10 minute walk treadmill .6 mile
16 minute treadmill walk 1 mile
17 minute treadmill walk 1 mile
Steps 12307

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,125
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,517)
Fitness Minutes: (128,844)
Posts: 59,368
12/12/14 9:04 P

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emoticon ~~~28,050~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
FOUNDER3's Photo FOUNDER3 Posts: 5,988
12/12/14 6:55 P

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walking 10 minutes


Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
TCANNO's Photo TCANNO SparkPoints: (117,125)
Fitness Minutes: (74,848)
Posts: 20,726
12/12/14 5:21 P

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Rest day but 8368 steps

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,125
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
REBECKY441's Photo REBECKY441 SparkPoints: (36,632)
Fitness Minutes: (3,416)
Posts: 3,251
12/12/14 5:03 P

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emoticon emoticon emoticon
Walked Buddy in the rain twice!


(¯`v´¯)
`•.¸.•´ Becky
¸.•´¸.•¨) ¸.•¨)
(¸.•´ (¸.•´ (¸.•¨¯`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 10.0 
 
0
22.5
45
67.5
90
JOMAMA's Photo JOMAMA Posts: 9,400
12/12/14 3:43 P

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30 minutes of low impact areobics and 30 minutes of strength training.

 Pounds lost: 81.6 
 
0
24.25
48.5
72.75
97
FOUNDER3's Photo FOUNDER3 Posts: 5,988
12/11/14 11:04 P

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twenty minutes stationary bike

20 minutes walking

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,517)
Fitness Minutes: (128,844)
Posts: 59,368
12/11/14 6:46 P

Community Team Member

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23,436~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
TCANNO's Photo TCANNO SparkPoints: (117,125)
Fitness Minutes: (74,848)
Posts: 20,726
12/11/14 5:55 P

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18 minutes treadmill 1 mile
15 minute walk .52 miles
16 minute walk treadmill 1 mile
17 minute treadmill walk 1 mile
Steps 12818

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,125
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,517)
Fitness Minutes: (128,844)
Posts: 59,368
12/10/14 9:54 P

Community Team Member

My SparkPage
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34,549~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
TCANNO's Photo TCANNO SparkPoints: (117,125)
Fitness Minutes: (74,848)
Posts: 20,726
12/10/14 5:21 P

My SparkPage
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16 minute walk .52 miles
30 minute treadmill 1.4 miles
steps 18474

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,125
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,125)
Fitness Minutes: (74,848)
Posts: 20,726
12/9/14 6:26 P

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21 minutes treadmill 1 mile
15 minute walk .52 miles
38 minute walk 2k 1.2 mile
80 minute walk treadmill 4.1 miles
steps 21414

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,125
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,517)
Fitness Minutes: (128,844)
Posts: 59,368
12/8/14 10:25 P

Community Team Member

My SparkPage
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30,778~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
FOUNDER3's Photo FOUNDER3 Posts: 5,988
12/7/14 9:49 P

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walking 10 minutes

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
TCANNO's Photo TCANNO SparkPoints: (117,125)
Fitness Minutes: (74,848)
Posts: 20,726
12/7/14 5:15 P

My SparkPage
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15 minute walk .52 miles

20 minute walk @5 kph @6% 1 mile
44 minutes 5k virtual race 3.1 miles
34 minute walk 2 miles
Steps 20897

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,125
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,517)
Fitness Minutes: (128,844)
Posts: 59,368
12/7/14 5:10 P

Community Team Member

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27,287~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 2,204
12/7/14 10:21 A

Community Team Member

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emoticon

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts & Keep Walking with Jesus Teams Co-Leader
youtu.be/UPCp8n2awdg (JESUS SAVES, Pettit, Contemporary Version)
youtu.be/vbkMmX9m6R0 (JESUS SAVES, Gaither, Contemporary Version)
Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.
youtu.be/cmRkfM-3w3A (NO MORE NIGHT OR PAIN)


 current weight: 162.0 
 
199
180.5
162
143.5
125
WALLAHALLA's Photo WALLAHALLA SparkPoints: (200,517)
Fitness Minutes: (128,844)
Posts: 59,368
12/6/14 6:18 P

Community Team Member

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emoticon 25,877~~~ emoticon

Jesus is the reason for every season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
TCANNO's Photo TCANNO SparkPoints: (117,125)
Fitness Minutes: (74,848)
Posts: 20,726
12/6/14 5:25 P

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15 minute walk
10 minutes @4.5kph @6% warmup
10 minutes @5 kph @6%
10 minutes @ 5 kph @7% 2.5k 1.5 miles

10 minutes @5 kph @5%
10 minutes @ 5. 5KPH @6%
10 minutes @ 6 kph @ 7%
10 minutes @ 6 kph @8% 2.4 miles
Steps 22212

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,125
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
FOUNDER3's Photo FOUNDER3 Posts: 5,988
12/5/14 11:05 P

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Stationary bike, 30 minutes

Walking 15 minutes

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
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