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MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 15
4/26/17 1:41 P

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30 min. walk in at lunch today.

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (241,638)
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4/25/17 7:29 P

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55 minutes of cardio... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless.


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JOMAMA's Photo JOMAMA Posts: 10,528
4/23/17 4:27 P

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33 minutes of Walking Away the Pounds and 10 minutes of dancing!

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (241,638)
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4/19/17 7:32 P

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Pool day .... emoticon ... Combination .... (30 minutes)
Water aerobics and lap swimming .... upper body weights.


~Kind words can be short and easy to speak, but their echoes are truly endless.


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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (21,988)
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4/17/17 5:11 A

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did a great 5k walk with hubby exploring new walking tracks

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA


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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (241,638)
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4/16/17 2:32 P

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Got a 45 minute walk outdoors by the river and beautiful part ... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless.


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MSLOUIE3's Photo MSLOUIE3 Posts: 605
4/14/17 7:15 A

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Gym 3x week. Walk at least 30 min per day.

Luann


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MOMMY445's Photo MOMMY445 SparkPoints: (339,325)
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4/13/17 11:54 A

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150 cardio minutes today: dancing, walking, running

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JOMAMA's Photo JOMAMA Posts: 10,528
3/26/17 12:25 P

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Did aerobic walking for 30 minutes and added 30 minutes of weights today!

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CINDY247's Photo CINDY247 Posts: 1,346
3/19/17 8:01 P

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I am a walker Monday - Friday 20,000 steps a day. Saturday & Sunday 15,000 steps sometimes with hand weights. But I feel I need cardio & strength training also. Trying to get motivated - I'm hoping this team can help me with motivation & accountability! Thanks !!!

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JOMAMA's Photo JOMAMA Posts: 10,528
3/19/17 3:50 P

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45 minutes of walking away the pounds today...

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JOMAMA's Photo JOMAMA Posts: 10,528
3/14/17 12:08 P

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52 minutes of low impact aerobics today!

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JOMAMA's Photo JOMAMA Posts: 10,528
3/5/17 11:27 A

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Starting again - Day 1 - 47 minutes

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JOMAMA's Photo JOMAMA Posts: 10,528
2/4/17 11:06 A

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45 minutes of low impact areobics

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MINNIE's Photo MINNIE Posts: 17,746
12/3/16 10:53 P

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please post in the first topic in this thread. it is the original.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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JOANN25's Photo JOANN25 Posts: 703
11/14/16 3:13 P

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90 minutes piano practice; housework, 20 minute Boot Camp day 7 video;

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JOMAMA's Photo JOMAMA Posts: 10,528
11/6/16 11:36 A

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30 minutes of low impact aerobics; 15 minutes walking outside; 30 minutes of weight training!

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (241,638)
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10/9/16 2:39 P

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30 min cardio on Saturday .......(Intense interval)
15 min cardio today to start my metabolism.

~Kind words can be short and easy to speak, but their echoes are truly endless.


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JOMAMA's Photo JOMAMA Posts: 10,528
9/5/16 3:30 P

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19 min walk outside and 30 min of aerobics plus 30 minutes of strength training

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MIDDLTEACH's Photo MIDDLTEACH SparkPoints: (39,797)
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8/17/16 2:48 A

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30 min. of walking and 125 min. of swimming today

Lord, make my words sweet and tender- for tomorrow I may have to eat them!


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8/15/16 2:37 A

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30 min. of walking today

Lord, make my words sweet and tender- for tomorrow I may have to eat them!


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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (241,638)
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8/14/16 8:04 P

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Just want you to know .....I was going to have a "rest" day ...... ha! Until I read this team members blog .........in which I got off my rear end and took her challenge ....Please read ...so glad I did!

Sorry the link did not work .... But it is by GET2BEFIT ....team member) ....

Edited by: 2BDYNAMIC at: 8/14/2016 (20:08)
~Kind words can be short and easy to speak, but their echoes are truly endless.


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JOMAMA's Photo JOMAMA Posts: 10,528
8/13/16 10:06 A

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33 minutes of cardio today!

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JOMAMA's Photo JOMAMA Posts: 10,528
8/2/16 6:57 P

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45 minutes HITT

Edited by: JOMAMA at: 8/2/2016 (18:57)
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JOMAMA's Photo JOMAMA Posts: 10,528
8/1/16 7:21 P

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30 minutes Burn 30 DVD

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JOMAMA's Photo JOMAMA Posts: 10,528
7/29/16 1:18 P

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Skipped Monday!!!! So now I am on Day 4 again! 33 minutes Leslie Sansone DVD

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (360,270)
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7/25/16 1:22 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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JOMAMA's Photo JOMAMA Posts: 10,528
7/23/16 9:45 A

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Day 11 - 33 minutes walking DVD

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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (21,988)
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7/19/16 4:48 P

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emoticon emoticon

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (360,270)
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7/19/16 12:58 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (21,988)
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7/18/16 6:23 A

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emoticon 60 min cardio


DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA


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JOMAMA's Photo JOMAMA Posts: 10,528
7/17/16 4:42 P

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Day 5 - 45 minutes of cardio

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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (21,988)
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7/15/16 9:01 P

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emoticon 60

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (360,270)
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7/15/16 3:49 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (21,988)
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7/9/16 11:48 P

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emoticon emoticon emoticon

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (360,270)
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7/7/16 1:22 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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JOMAMA's Photo JOMAMA Posts: 10,528
7/7/16 11:37 A

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Day 1- 47 minutes of low impact areobics

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MKLOMBARD333's Photo MKLOMBARD333 Posts: 1,177
7/4/16 10:11 A

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I'm doing Leslie Sansome as well, plus the Keeping Fit After 50s spark videos. Despite the naysayers, she leads a pretty potent workout!!!

Blessings,
Mary

An alarm clock is a device for awakening people who don't have small children.


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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
6/8/16 7:45 A

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emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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JOMAMA's Photo JOMAMA Posts: 10,528
5/31/16 7:14 P

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Day 1 - 33 minutes of Leslie Sansone DVD

Edited by: JOMAMA at: 5/31/2016 (19:15)
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TSHAWGER's Photo TSHAWGER Posts: 3,438
5/22/16 6:20 P

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I did 1 hour of fishing. I know it is not that strenuous of activity, but I did have fun catching 6 fish. Ok I also walked for 30 minutes.

ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
5/21/16 7:34 A

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emoticon emoticon emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (360,270)
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5/20/16 1:53 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
5/15/16 6:19 A

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emoticon emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
5/8/16 8:39 A

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Finally "cleaned" my sun porch yesterday, and plan on cleaning out my spare room today!!!

emoticon emoticon emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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SVELTENSTRONG's Photo SVELTENSTRONG SparkPoints: (8,548)
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5/6/16 12:32 P

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I got in my mini-walk DVD workout this morning...and am ready to face the day!

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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
4/24/16 8:31 A

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emoticon emoticon emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
4/10/16 10:14 A

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emoticon emoticon cooking, cleaning.

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 183.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (360,270)
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4/9/16 5:56 P

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emoticon emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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BUCKLES30's Photo BUCKLES30 Posts: 23
3/2/16 3:14 P

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Was wondering if it is to late to join this.

Believe in yourself and give it your all.


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COLLEEN2016's Photo COLLEEN2016 SparkPoints: (13,385)
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2/28/16 8:20 P

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I got in 17 minutes walking around the block today. I haven't been too motivated lately since my back has been hurting a lot. But I am trying to do something.

P our out your heart
R ealize God will answer
A lways believe
Y ield to what God tells you

And Never give up!!!


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