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JOMAMA's Photo JOMAMA Posts: 10,306
9/5/16 3:30 P

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19 min walk outside and 30 min of aerobics plus 30 minutes of strength training

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MIDDLTEACH's Photo MIDDLTEACH SparkPoints: (37,382)
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8/17/16 2:48 A

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30 min. of walking and 125 min. of swimming today

Lord, make my words sweet and tender- for tomorrow I may have to eat them!


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MIDDLTEACH's Photo MIDDLTEACH SparkPoints: (37,382)
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8/15/16 2:37 A

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30 min. of walking today

Lord, make my words sweet and tender- for tomorrow I may have to eat them!


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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (204,535)
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8/14/16 8:04 P

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Just want you to know .....I was going to have a "rest" day ...... ha! Until I read this team members blog .........in which I got off my rear end and took her challenge ....Please read ...so glad I did!

Sorry the link did not work .... But it is by GET2BEFIT ....team member) ....

Edited by: 2BDYNAMIC at: 8/14/2016 (20:08)
~Kind words can be short and easy to speak, but their echoes are truly endless.


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JOMAMA's Photo JOMAMA Posts: 10,306
8/13/16 10:06 A

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33 minutes of cardio today!

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JOMAMA's Photo JOMAMA Posts: 10,306
8/2/16 6:57 P

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45 minutes HITT

Edited by: JOMAMA at: 8/2/2016 (18:57)
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JOMAMA's Photo JOMAMA Posts: 10,306
8/1/16 7:21 P

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30 minutes Burn 30 DVD

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JOMAMA's Photo JOMAMA Posts: 10,306
7/29/16 1:18 P

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Skipped Monday!!!! So now I am on Day 4 again! 33 minutes Leslie Sansone DVD

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (310,017)
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7/25/16 1:22 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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JOMAMA's Photo JOMAMA Posts: 10,306
7/23/16 9:45 A

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Day 11 - 33 minutes walking DVD

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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (18,423)
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7/19/16 4:48 P

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ONLY YOU CAN CONTROL YOUR FUTURE. DR SEUSS

Anne est zone+12



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (310,017)
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7/19/16 12:58 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (18,423)
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7/18/16 6:23 A

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emoticon 60 min cardio


ONLY YOU CAN CONTROL YOUR FUTURE. DR SEUSS

Anne est zone+12



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JOMAMA's Photo JOMAMA Posts: 10,306
7/17/16 4:42 P

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Day 5 - 45 minutes of cardio

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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (18,423)
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7/15/16 9:01 P

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emoticon 60

ONLY YOU CAN CONTROL YOUR FUTURE. DR SEUSS

Anne est zone+12



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7/15/16 3:49 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (18,423)
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7/9/16 11:48 P

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ONLY YOU CAN CONTROL YOUR FUTURE. DR SEUSS

Anne est zone+12



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (310,017)
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7/7/16 1:22 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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JOMAMA's Photo JOMAMA Posts: 10,306
7/7/16 11:37 A

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Day 1- 47 minutes of low impact areobics

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MKLOMBARD333's Photo MKLOMBARD333 Posts: 1,131
7/4/16 10:11 A

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I'm doing Leslie Sansome as well, plus the Keeping Fit After 50s spark videos. Despite the naysayers, she leads a pretty potent workout!!!

Blessings,
Mary

An alarm clock is a device for awakening people who don't have small children.


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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
6/8/16 7:45 A

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Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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JOMAMA's Photo JOMAMA Posts: 10,306
5/31/16 7:14 P

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Day 1 - 33 minutes of Leslie Sansone DVD

Edited by: JOMAMA at: 5/31/2016 (19:15)
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TSHAWGER's Photo TSHAWGER Posts: 1,585
5/22/16 6:20 P

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I did 1 hour of fishing. I know it is not that strenuous of activity, but I did have fun catching 6 fish. Ok I also walked for 30 minutes.

ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
5/21/16 7:34 A

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Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (310,017)
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5/20/16 1:53 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
5/15/16 6:19 A

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Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
5/8/16 8:39 A

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Finally "cleaned" my sun porch yesterday, and plan on cleaning out my spare room today!!!

emoticon emoticon emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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SVELTENSTRONG's Photo SVELTENSTRONG Posts: 171
5/6/16 12:32 P

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I got in my mini-walk DVD workout this morning...and am ready to face the day!

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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
4/24/16 8:31 A

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Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
4/10/16 10:14 A

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emoticon emoticon cooking, cleaning.

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (310,017)
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4/9/16 5:56 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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BUCKLES30's Photo BUCKLES30 Posts: 23
3/2/16 3:14 P

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Was wondering if it is to late to join this.

Believe in yourself and give it your all.


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COLLEEN2016's Photo COLLEEN2016 SparkPoints: (12,971)
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2/28/16 8:20 P

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I got in 17 minutes walking around the block today. I haven't been too motivated lately since my back has been hurting a lot. But I am trying to do something.

P our out your heart
R ealize God will answer
A lways believe
Y ield to what God tells you

And Never give up!!!


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PACEKA1's Photo PACEKA1 Posts: 2,123
2/28/16 9:33 A

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I'm finally back on track after several days off because I was ill. Two days consecutive so far, not much of a streak but a start!

Kathy
Central Time Zone
*Starfish: 5% Fall Challenge (2016)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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COLLEEN2016's Photo COLLEEN2016 SparkPoints: (12,971)
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2/26/16 8:49 A

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Awesome!!!

P our out your heart
R ealize God will answer
A lways believe
Y ield to what God tells you

And Never give up!!!


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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 7,279
2/2/16 9:34 P

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I got 22 minutes of consecutive minutes today! Woohoo!!

My name is Nola
I live in Chiefland, FL - EST
I am the Motivational Leader on Determined Daisy Team.

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep it moving!!!!


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EMBERA SparkPoints: (1,213)
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1/31/16 12:39 P

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I just did 10 on my stationary bike and plan to do more

PACEKA1's Photo PACEKA1 Posts: 2,123
1/31/16 9:37 A

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Getting myself back on track - today will be day 3! Think I was suffering from the January dreariness! Happy to see a bit of sunshine again - makes things look so much more promising.

Kathy
Central Time Zone
*Starfish: 5% Fall Challenge (2016)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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COACHGIA's Photo COACHGIA SparkPoints: (84,254)
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1/29/16 8:55 P

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emoticon emoticon job!

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!

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ndividual.asp?gid=2351


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BKPHOTOGRAPHER's Photo BKPHOTOGRAPHER Posts: 45
1/21/16 2:05 P

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10 minute yoga break! emoticon

PINKLACEHAT's Photo PINKLACEHAT SparkPoints: (19,682)
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12/27/15 10:41 P

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Getting all kinds of exercise! 50 minutes today. Zumba gold on youtube, pushing cart all around the grocery store walking and shopping from one end to the other and back. Marching around the house.

Cher


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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
12/27/15 6:54 A

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emoticon emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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PINKLACEHAT's Photo PINKLACEHAT SparkPoints: (19,682)
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12/18/15 10:51 P

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I am beyond 10 minutes and I am feeling well and happy!

Cher


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BJPRUETT's Photo BJPRUETT SparkPoints: (44,315)
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12/18/15 1:39 P

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15 minutes of kettle bells, 30 minute walk.

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PINKLACEHAT's Photo PINKLACEHAT SparkPoints: (19,682)
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12/17/15 1:45 A

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20 minutes walking

Cher


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FITNESSGRAD's Photo FITNESSGRAD Posts: 3,655
12/16/15 4:44 P

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Getting in every little step!

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CTJENNY's Photo CTJENNY Posts: 24
12/16/15 11:26 A

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Tone it up Bikini Body today

BJPRUETT's Photo BJPRUETT SparkPoints: (44,315)
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12/16/15 8:38 A

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30 minute walk

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FITNESSGRAD's Photo FITNESSGRAD Posts: 3,655
12/14/15 12:53 A

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I did 15 minutes of housework today...Just had to add my 2 cents worth... emoticon





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PACEKA1's Photo PACEKA1 Posts: 2,123
12/13/15 7:43 A

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I am spending at least 10 minutes on the stationary bike every day - helps keep my knees working.

Kathy
Central Time Zone
*Starfish: 5% Fall Challenge (2016)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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PINKLACEHAT's Photo PINKLACEHAT SparkPoints: (19,682)
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12/12/15 3:46 P

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Waiting for my treadmill and doing the same things. I am disappointed that I have not lost an ounce this week. I am happy that people are telling me, they can see I am losing weight . (The scale just doesn't seem to know it yet!)

Cher


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PINKLACEHAT's Photo PINKLACEHAT SparkPoints: (19,682)
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12/11/15 8:33 P

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Walked, Danced, Stretched. Need to get it on the tracker still. Feeling pretty good.

Cher


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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 7,279
11/24/15 10:06 P

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I am try ing for 5 days in a row of 10,000 steps or more. Woohoo!! Day two and still going!



My name is Nola
I live in Chiefland, FL - EST
I am the Motivational Leader on Determined Daisy Team.

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep it moving!!!!


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PACEKA1's Photo PACEKA1 Posts: 2,123
11/22/15 8:48 A

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ADIRONDACKMOM, I think 5000 is amazing! I had surgery on my right foot (5th metatarsal) in early August and have just been cleared for normal activity last Thursday. I can make it to 3000 steps (unless I go shopping) but increasing a little bit every week.

Kathy
Central Time Zone
*Starfish: 5% Fall Challenge (2016)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 8.2 
 
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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
11/22/15 7:43 A

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Working up my steps!!! 5000.... it takes awhile after surgery... emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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PACEKA1's Photo PACEKA1 Posts: 2,123
11/20/15 8:13 P

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Stationary bike today.

Kathy
Central Time Zone
*Starfish: 5% Fall Challenge (2016)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 8.2 
 
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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
11/15/15 9:29 A

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emoticon emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


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KATIBUG49's Photo KATIBUG49 Posts: 3,135
11/12/15 5:14 P

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Went on a 10 minute walk & did my walking DVD

Be the best you can be every day!

Central Time Zone
PAMTASTIK's Photo PAMTASTIK Posts: 524
11/10/15 12:09 P

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I guess I wrote on the wall instead of here. So, i did 18 minutes on Wii Fit Plus today. I want to stick with this challenge. Since my surgery, I keep stopping and starting over. I hope this is my last start over and just keep going.

Pamela Custer
Surgery Date 9/22/2015
Chambersburg, PA
"Nothing Tastes as Good as Being Thin Feels."

pamzkroshay.storenvy.com/products

pamzkroshay.webs.com/index.htm


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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
11/8/15 6:16 A

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Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 168.0 
 
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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
11/1/15 6:33 A

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Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 168.0 
 
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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
10/25/15 8:10 A

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Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 168.0 
 
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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
10/18/15 1:12 P

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Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 168.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (310,017)
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10/11/15 3:54 P

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20,938~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
10/11/15 6:50 A

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Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 168.0 
 
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FITNESSGRAD's Photo FITNESSGRAD Posts: 3,655
10/4/15 9:41 P

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Went out to lunch with my mother then we walked around a store for 30 minutes to work it off!





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JOMAMA's Photo JOMAMA Posts: 10,306
10/4/15 1:55 P

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75 minutes today

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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
10/4/15 9:31 A

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Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 168.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (310,017)
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Posts: 71,439
9/29/15 2:19 P

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emoticon ~~~27,096~~~ emoticon emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 4,255
9/28/15 8:09 P

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30 minutes on the treadmill

Cathy
Makin' it happen, one good decision at a time


 Pounds lost: 1.1 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (310,017)
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9/27/15 9:31 P

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21,127~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 17.4 
 
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JOMAMA's Photo JOMAMA Posts: 10,306
9/27/15 6:05 P

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Day 6 - 75 minutes

 Pounds lost: 61.6 
 
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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,251
9/27/15 9:57 A

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moving along.... emoticon ....

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 168.0 
 
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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (18,423)
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9/27/15 7:48 A

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60mins gym and 6510 steps

ONLY YOU CAN CONTROL YOUR FUTURE. DR SEUSS

Anne est zone+12



 September Minutes: 890
 
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9/24/15 8:54 P

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emoticon ~~~15,964~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MSLZZY's Photo MSLZZY SparkPoints: (476,796)
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9/24/15 2:31 P

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Logged 4 miles and added housecleaning

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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BARBIE66's Photo BARBIE66 SparkPoints: (72,667)
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9/23/15 12:37 P

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At work walked on my breaks two 10 mins breaks...

Taking one day at a time.
I know that I can do it.


 current weight: 212.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (310,017)
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9/23/15 12:28 P

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9846~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 17.4 
 
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MBTEPP's Photo MBTEPP SparkPoints: (98,783)
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9/22/15 6:29 P

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10 mins jumping rope, long walking the dogs


MB
Central Time (Chicago)

I am running from dementia. I exercise to save my brain.

My motto in life: I am not lost, I am exploring. ~Jana Stanfield

PRs
Hero HM, 10/19/2014 2:34:27
Hero 10K, 10/13/2013 1:07:51
Space Race 5K, 09/21/2014 30:56
Fall Frolic 4M, 11/02/2014 41:07

Asheville, NC 1st HM, March 16th, 2014.




 current weight: 1.7  over
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (310,017)
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9/15/15 1:43 P

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emoticon ~~~11,572~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 17.4 
 
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MSLZZY's Photo MSLZZY SparkPoints: (476,796)
Fitness Minutes: (275,624)
Posts: 306,460
9/14/15 10:45 P

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20 minute walk

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
476,796 SparkPoints
WALLAHALLA's Photo WALLAHALLA SparkPoints: (310,017)
Fitness Minutes: (180,405)
Posts: 71,439
9/13/15 9:52 P

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11,428~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 17.4 
 
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JOMAMA's Photo JOMAMA Posts: 10,306
9/13/15 8:16 P

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75 minutes emoticon

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