Author: Sorting Last Post on Top ↓ Message:
WALLAHALLA's Photo WALLAHALLA SparkPoints: (379,190)
Fitness Minutes: (206,999)
Posts: 76,164
7/17/17 8:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.0 
 
0
5.25
10.5
15.75
21
JOMAMA's Photo JOMAMA Posts: 10,729
7/16/17 12:56 P

My SparkPage
Send Private Message
Reply
2 miles outside emoticon

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
MINNIE's Photo MINNIE Posts: 17,841
7/10/17 2:05 P

My SparkPage
Send Private Message
Reply
day 37. walked 2 miles.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
 
143
139.75
136.5
133.25
130
JMAHNKEN's Photo JMAHNKEN Posts: 14,890
7/10/17 9:39 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 165.2 
 
165.2
163.775
162.35
160.925
159.5
MINNIE's Photo MINNIE Posts: 17,841
7/8/17 11:19 P

My SparkPage
Send Private Message
Reply
day 36 been walking

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
 
143
139.75
136.5
133.25
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (379,190)
Fitness Minutes: (206,999)
Posts: 76,164
7/7/17 4:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.0 
 
0
5.25
10.5
15.75
21
MINNIE's Photo MINNIE Posts: 17,841
7/4/17 10:01 P

My SparkPage
Send Private Message
Reply
thanks gia. why'd we move here from the original topic?
day 32
took long walks yesterday and sunday. today did 2 miles with denise austin with weights, too.

Edited by: MINNIE at: 7/4/2017 (22:02)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
 
143
139.75
136.5
133.25
130
COACHGIA's Photo COACHGIA SparkPoints: (85,602)
Fitness Minutes: (74,271)
Posts: 13,616
6/30/17 5:36 P

My SparkPage
Send Private Message
Reply
emoticon everyone!

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



Total SparkPoints: 85,602
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
6/30/17 10:54 A

My SparkPage
Send Private Message
Reply
20 min. walk in so far today.

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
MINNIE's Photo MINNIE Posts: 17,841
6/29/17 12:55 A

My SparkPage
Send Private Message
Reply
day 25 30 min with jessica smith.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
 
143
139.75
136.5
133.25
130
MINNIE's Photo MINNIE Posts: 17,841
6/28/17 1:20 A

My SparkPage
Send Private Message
Reply
day 24. strength yesterday. walked today.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
 
143
139.75
136.5
133.25
130
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
6/27/17 1:35 P

My SparkPage
Send Private Message
Reply
60 minute walk

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
6/26/17 1:35 P

My SparkPage
Send Private Message
Reply
Walked 1.79 miles so far today.

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
MINNIE's Photo MINNIE Posts: 17,841
6/25/17 8:26 P

My SparkPage
Send Private Message
Reply
you're doing well!

day 22 been doing at least minimum. today was walk in botanic gardens. must start reporting regularly.

Edited by: MINNIE at: 6/25/2017 (20:28)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
 
143
139.75
136.5
133.25
130
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
6/25/17 1:52 P

My SparkPage
Send Private Message
Reply
2 miles today

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
6/23/17 11:01 A

My SparkPage
Send Private Message
Reply
90 minutes yesterday.
20 minutes so far today.

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
6/21/17 1:34 P

My SparkPage
Send Private Message
Reply
Finished the day yesterday with 12558 steps. I took a 30 min. walk earlier today.

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
6/20/17 2:47 P

My SparkPage
Send Private Message
Reply
I've walked 3.11 miles so far today.

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
6/19/17 1:39 P

My SparkPage
Send Private Message
Reply
47 minutes.

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
6/13/17 2:45 P

My SparkPage
Send Private Message
Reply
2 miles walked so far.

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
6/12/17 10:40 A

My SparkPage
Send Private Message
Reply
30 min. walk in so far.

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
6/10/17 3:30 P

My SparkPage
Send Private Message
Reply
40 min walk.

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
6/9/17 1:41 P

My SparkPage
Send Private Message
Reply
2.5 miles

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
JOMAMA's Photo JOMAMA Posts: 10,729
6/9/17 10:55 A

My SparkPage
Send Private Message
Reply
45 minutes - Leslie Sansone DVD

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
6/8/17 4:33 P

My SparkPage
Send Private Message
Reply
2 miles in so far today.

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
MINNIE's Photo MINNIE Posts: 17,841
6/7/17 11:44 P

My SparkPage
Send Private Message
Reply
day 7 45 min with denise austin

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
 
143
139.75
136.5
133.25
130
JOMAMA's Photo JOMAMA Posts: 10,729
6/7/17 3:05 P

My SparkPage
Send Private Message
Reply
Day 1

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
MINNIE's Photo MINNIE Posts: 17,841
6/6/17 9:28 P

My SparkPage
Send Private Message
Reply
day 6 walked 1.5 hrs.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
 
143
139.75
136.5
133.25
130
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
6/5/17 8:36 P

My SparkPage
Send Private Message
Reply
I got 60 min. In today.

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
MINNIE's Photo MINNIE Posts: 17,841
6/4/17 10:18 P

My SparkPage
Send Private Message
Reply
did the action move here? starting again. day 4

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
 
143
139.75
136.5
133.25
130
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
6/4/17 1:44 P

My SparkPage
Send Private Message
Reply
30 minute walk.

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
5/4/17 1:31 P

My SparkPage
Send Private Message
Reply
50 min. walk in so far today.

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
5/3/17 12:46 P

My SparkPage
Send Private Message
Reply
30 minutes done.

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
DINIE123's Photo DINIE123 Posts: 219
5/2/17 7:04 P

My SparkPage
Send Private Message
Reply
I walked 10 min, did my ball exercises 10min emoticon

 current weight: 144.0 
 
159
151.75
144.5
137.25
130
JOMAMA's Photo JOMAMA Posts: 10,729
5/2/17 6:09 P

My SparkPage
Send Private Message
Reply
33 minutes of cardio

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
JOMAMA's Photo JOMAMA Posts: 10,729
5/1/17 6:12 P

My SparkPage
Send Private Message
Reply
52 minutes today!

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
5/1/17 1:18 P

My SparkPage
Send Private Message
Reply
20 minutes so far. Going for 30 minutes at lunch today!

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
JOMAMA's Photo JOMAMA Posts: 10,729
4/30/17 1:41 P

My SparkPage
Send Private Message
Reply
70 minutes today! Off to a good start to the new week! 30 minutes walking DVD; 10 minutes Dance DVD, 30 minutes strength training

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 129
4/26/17 1:41 P

My SparkPage
Send Private Message
Reply
30 min. walk in at lunch today.

Time zone: CDT


 current weight: 198.0 
 
200
185
170
155
140
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (258,465)
Fitness Minutes: (84,359)
Posts: 27,617
4/25/17 7:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
55 minutes of cardio... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless.


 July Minutes: 1,309
 
0
450
900
1350
1800
JOMAMA's Photo JOMAMA Posts: 10,729
4/23/17 4:27 P

My SparkPage
Send Private Message
Reply
33 minutes of Walking Away the Pounds and 10 minutes of dancing!

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (258,465)
Fitness Minutes: (84,359)
Posts: 27,617
4/19/17 7:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
Pool day .... emoticon ... Combination .... (30 minutes)
Water aerobics and lap swimming .... upper body weights.


~Kind words can be short and easy to speak, but their echoes are truly endless.


 July Minutes: 1,309
 
0
450
900
1350
1800
SUNSHINE582's Photo SUNSHINE582 SparkPoints: (23,237)
Fitness Minutes: (43,758)
Posts: 1,129
4/17/17 5:11 A

My SparkPage
Send Private Message
Reply
did a great 5k walk with hubby exploring new walking tracks

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA
BLC34 - Summer Boot Camp Results
-----------------------------------
Registration Weight: 185.9
Week 1 Weigh-in: 184.2
Week 2 Weigh-in: 184.
Week 3 Weigh-in: 184
Week 4 Weigh-in: 183.8
Week 5 Weigh-in: 183.4
Week 6 Weigh-in: 183.2
Week 7 Weigh-in: 182
Week 8 Final Weigh-in:


 July Minutes: 723
 
0
90
180
270
360
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (258,465)
Fitness Minutes: (84,359)
Posts: 27,617
4/16/17 2:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
Got a 45 minute walk outdoors by the river and beautiful part ... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless.


 July Minutes: 1,309
 
0
450
900
1350
1800
MSLOUIE3's Photo MSLOUIE3 SparkPoints: (31,365)
Fitness Minutes: (13,385)
Posts: 1,830
4/14/17 7:15 A

My SparkPage
Send Private Message
Reply
Gym 3x week. Walk at least 30 min per day.

Luann
Virginia Beach, Va
EST
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


 Pounds lost: 34.6 
 
0
9.25
18.5
27.75
37
MOMMY445's Photo MOMMY445 SparkPoints: (355,073)
Fitness Minutes: (183,812)
Posts: 12,054
4/13/17 11:54 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
150 cardio minutes today: dancing, walking, running

 current weight: 407.0 
 
407
377.75
348.5
319.25
290
JOMAMA's Photo JOMAMA Posts: 10,729
3/26/17 12:25 P

My SparkPage
Send Private Message
Reply
Did aerobic walking for 30 minutes and added 30 minutes of weights today!

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
CINDY247's Photo CINDY247 SparkPoints: (38,144)
Fitness Minutes: (19,376)
Posts: 2,759
3/19/17 8:01 P

My SparkPage
Send Private Message
Reply
I am a walker Monday - Friday 20,000 steps a day. Saturday & Sunday 15,000 steps sometimes with hand weights. But I feel I need cardio & strength training also. Trying to get motivated - I'm hoping this team can help me with motivation & accountability! Thanks !!!

 Pounds lost: 27.0 
 
0
7.5
15
22.5
30
JOMAMA's Photo JOMAMA Posts: 10,729
3/19/17 3:50 P

My SparkPage
Send Private Message
Reply
45 minutes of walking away the pounds today...

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
JOMAMA's Photo JOMAMA Posts: 10,729
3/14/17 12:08 P

My SparkPage
Send Private Message
Reply
52 minutes of low impact aerobics today!

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
JOMAMA's Photo JOMAMA Posts: 10,729
3/5/17 11:27 A

My SparkPage
Send Private Message
Reply
Starting again - Day 1 - 47 minutes

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
JOMAMA's Photo JOMAMA Posts: 10,729
2/4/17 11:06 A

My SparkPage
Send Private Message
Reply
45 minutes of low impact areobics

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
MINNIE's Photo MINNIE Posts: 17,841
12/3/16 10:53 P

My SparkPage
Send Private Message
Reply
please post in the first topic in this thread. it is the original.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
 
143
139.75
136.5
133.25
130
JOANN25's Photo JOANN25 Posts: 965
11/14/16 3:13 P

My SparkPage
Send Private Message
Reply
90 minutes piano practice; housework, 20 minute Boot Camp day 7 video;

 current weight: 137.4 
 
148
141
134
127
120
JOMAMA's Photo JOMAMA Posts: 10,729
11/6/16 11:36 A

My SparkPage
Send Private Message
Reply
30 minutes of low impact aerobics; 15 minutes walking outside; 30 minutes of weight training!

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (258,465)
Fitness Minutes: (84,359)
Posts: 27,617
10/9/16 2:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
30 min cardio on Saturday .......(Intense interval)
15 min cardio today to start my metabolism.

~Kind words can be short and easy to speak, but their echoes are truly endless.


 July Minutes: 1,309
 
0
450
900
1350
1800
JOMAMA's Photo JOMAMA Posts: 10,729
9/5/16 3:30 P

My SparkPage
Send Private Message
Reply
19 min walk outside and 30 min of aerobics plus 30 minutes of strength training

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
MIDDLTEACH's Photo MIDDLTEACH SparkPoints: (39,837)
Fitness Minutes: (40,530)
Posts: 1,490
8/17/16 2:48 A

My SparkPage
Send Private Message
Reply
30 min. of walking and 125 min. of swimming today

Lord, make my words sweet and tender- for tomorrow I may have to eat them!


 current weight: 199.0 
 
211
197
183
169
155
MIDDLTEACH's Photo MIDDLTEACH SparkPoints: (39,837)
Fitness Minutes: (40,530)
Posts: 1,490
8/15/16 2:37 A

My SparkPage
Send Private Message
Reply
30 min. of walking today

Lord, make my words sweet and tender- for tomorrow I may have to eat them!


 current weight: 199.0 
 
211
197
183
169
155
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (258,465)
Fitness Minutes: (84,359)
Posts: 27,617
8/14/16 8:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
Just want you to know .....I was going to have a "rest" day ...... ha! Until I read this team members blog .........in which I got off my rear end and took her challenge ....Please read ...so glad I did!

Sorry the link did not work .... But it is by GET2BEFIT ....team member) ....

Edited by: 2BDYNAMIC at: 8/14/2016 (20:08)
~Kind words can be short and easy to speak, but their echoes are truly endless.


 July Minutes: 1,309
 
0
450
900
1350
1800
JOMAMA's Photo JOMAMA Posts: 10,729
8/13/16 10:06 A

My SparkPage
Send Private Message
Reply
33 minutes of cardio today!

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
JOMAMA's Photo JOMAMA Posts: 10,729
8/2/16 6:57 P

My SparkPage
Send Private Message
Reply
45 minutes HITT

Edited by: JOMAMA at: 8/2/2016 (18:57)
 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
JOMAMA's Photo JOMAMA Posts: 10,729
8/1/16 7:21 P

My SparkPage
Send Private Message
Reply
30 minutes Burn 30 DVD

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
JOMAMA's Photo JOMAMA Posts: 10,729
7/29/16 1:18 P

My SparkPage
Send Private Message
Reply
Skipped Monday!!!! So now I am on Day 4 again! 33 minutes Leslie Sansone DVD

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
WALLAHALLA's Photo WALLAHALLA SparkPoints: (379,190)
Fitness Minutes: (206,999)
Posts: 76,164
7/25/16 1:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.0 
 
0
5.25
10.5
15.75
21
JOMAMA's Photo JOMAMA Posts: 10,729
7/23/16 9:45 A

My SparkPage
Send Private Message
Reply
Day 11 - 33 minutes walking DVD

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
SUNSHINE582's Photo SUNSHINE582 SparkPoints: (23,237)
Fitness Minutes: (43,758)
Posts: 1,129
7/19/16 4:48 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA
BLC34 - Summer Boot Camp Results
-----------------------------------
Registration Weight: 185.9
Week 1 Weigh-in: 184.2
Week 2 Weigh-in: 184.
Week 3 Weigh-in: 184
Week 4 Weigh-in: 183.8
Week 5 Weigh-in: 183.4
Week 6 Weigh-in: 183.2
Week 7 Weigh-in: 182
Week 8 Final Weigh-in:


 July Minutes: 723
 
0
90
180
270
360
WALLAHALLA's Photo WALLAHALLA SparkPoints: (379,190)
Fitness Minutes: (206,999)
Posts: 76,164
7/19/16 12:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.0 
 
0
5.25
10.5
15.75
21
SUNSHINE582's Photo SUNSHINE582 SparkPoints: (23,237)
Fitness Minutes: (43,758)
Posts: 1,129
7/18/16 6:23 A

My SparkPage
Send Private Message
Reply
emoticon 60 min cardio


DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA
BLC34 - Summer Boot Camp Results
-----------------------------------
Registration Weight: 185.9
Week 1 Weigh-in: 184.2
Week 2 Weigh-in: 184.
Week 3 Weigh-in: 184
Week 4 Weigh-in: 183.8
Week 5 Weigh-in: 183.4
Week 6 Weigh-in: 183.2
Week 7 Weigh-in: 182
Week 8 Final Weigh-in:


 July Minutes: 723
 
0
90
180
270
360
JOMAMA's Photo JOMAMA Posts: 10,729
7/17/16 4:42 P

My SparkPage
Send Private Message
Reply
Day 5 - 45 minutes of cardio

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
SUNSHINE582's Photo SUNSHINE582 SparkPoints: (23,237)
Fitness Minutes: (43,758)
Posts: 1,129
7/15/16 9:01 P

My SparkPage
Send Private Message
Reply
emoticon 60

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA
BLC34 - Summer Boot Camp Results
-----------------------------------
Registration Weight: 185.9
Week 1 Weigh-in: 184.2
Week 2 Weigh-in: 184.
Week 3 Weigh-in: 184
Week 4 Weigh-in: 183.8
Week 5 Weigh-in: 183.4
Week 6 Weigh-in: 183.2
Week 7 Weigh-in: 182
Week 8 Final Weigh-in:


 July Minutes: 723
 
0
90
180
270
360
WALLAHALLA's Photo WALLAHALLA SparkPoints: (379,190)
Fitness Minutes: (206,999)
Posts: 76,164
7/15/16 3:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.0 
 
0
5.25
10.5
15.75
21
SUNSHINE582's Photo SUNSHINE582 SparkPoints: (23,237)
Fitness Minutes: (43,758)
Posts: 1,129
7/9/16 11:48 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA
BLC34 - Summer Boot Camp Results
-----------------------------------
Registration Weight: 185.9
Week 1 Weigh-in: 184.2
Week 2 Weigh-in: 184.
Week 3 Weigh-in: 184
Week 4 Weigh-in: 183.8
Week 5 Weigh-in: 183.4
Week 6 Weigh-in: 183.2
Week 7 Weigh-in: 182
Week 8 Final Weigh-in:


 July Minutes: 723
 
0
90
180
270
360
WALLAHALLA's Photo WALLAHALLA SparkPoints: (379,190)
Fitness Minutes: (206,999)
Posts: 76,164
7/7/16 1:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.0 
 
0
5.25
10.5
15.75
21
JOMAMA's Photo JOMAMA Posts: 10,729
7/7/16 11:37 A

My SparkPage
Send Private Message
Reply
Day 1- 47 minutes of low impact areobics

 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
MKLOMBARD333's Photo MKLOMBARD333 Posts: 1,189
7/4/16 10:11 A

My SparkPage
Send Private Message
Reply
I'm doing Leslie Sansome as well, plus the Keeping Fit After 50s spark videos. Despite the naysayers, she leads a pretty potent workout!!!

Blessings,
Mary

An alarm clock is a device for awakening people who don't have small children.


 current weight: 135.6 
 
155
150
145
140
135
ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
6/8/16 7:45 A

Send Private Message
Reply
emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 183.0 
 
199
180.5
162
143.5
125
JOMAMA's Photo JOMAMA Posts: 10,729
5/31/16 7:14 P

My SparkPage
Send Private Message
Reply
Day 1 - 33 minutes of Leslie Sansone DVD

Edited by: JOMAMA at: 5/31/2016 (19:15)
 Pounds lost: 45.6 
 
0
24.25
48.5
72.75
97
TSHAWGER's Photo TSHAWGER Posts: 4,153
5/22/16 6:20 P

My SparkPage
Send Private Message
Reply
I did 1 hour of fishing. I know it is not that strenuous of activity, but I did have fun catching 6 fish. Ok I also walked for 30 minutes.

ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
5/21/16 7:34 A

Send Private Message
Reply
emoticon emoticon emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 183.0 
 
199
180.5
162
143.5
125
WALLAHALLA's Photo WALLAHALLA SparkPoints: (379,190)
Fitness Minutes: (206,999)
Posts: 76,164
5/20/16 1:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.0 
 
0
5.25
10.5
15.75
21
ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
5/15/16 6:19 A

Send Private Message
Reply
emoticon emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 183.0 
 
199
180.5
162
143.5
125
ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
5/8/16 8:39 A

Send Private Message
Reply
Finally "cleaned" my sun porch yesterday, and plan on cleaning out my spare room today!!!

emoticon emoticon emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 183.0 
 
199
180.5
162
143.5
125
SVELTENSTRONG's Photo SVELTENSTRONG SparkPoints: (9,156)
Fitness Minutes: (4,444)
Posts: 253
5/6/16 12:32 P

My SparkPage
Send Private Message
Reply
I got in my mini-walk DVD workout this morning...and am ready to face the day!

 current weight: 201.0 
 
201
187
173
159
145
ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
4/24/16 8:31 A

Send Private Message
Reply
emoticon emoticon emoticon

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 183.0 
 
199
180.5
162
143.5
125
ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 5,359
4/10/16 10:14 A

Send Private Message
Reply
emoticon emoticon cooking, cleaning.

Phylis

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts, Keep Walking with Jesus, Driven By Faith (Jesus Saves) youtu.be/UPCp8n2awdg (Jesus Saves) youtu.be/vbkMmX9m6R0 Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST.(No More Pain) youtu.be/cmRkfM-3w3A


 current weight: 183.0 
 
199
180.5
162
143.5
125
WALLAHALLA's Photo WALLAHALLA SparkPoints: (379,190)
Fitness Minutes: (206,999)
Posts: 76,164
4/9/16 5:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.0 
 
0
5.25
10.5
15.75
21
BUCKLES30's Photo BUCKLES30 Posts: 23
3/2/16 3:14 P

My SparkPage
Send Private Message
Reply
Was wondering if it is to late to join this.

Believe in yourself and give it your all.


 current weight: 250.0 
 
255
231.25
207.5
183.75
160
COLLEEN2016's Photo COLLEEN2016 SparkPoints: (13,936)
Fitness Minutes: (19,371)
Posts: 73
2/28/16 8:20 P

My SparkPage
Send Private Message
Reply
I got in 17 minutes walking around the block today. I haven't been too motivated lately since my back has been hurting a lot. But I am trying to do something.

P our out your heart
R ealize God will answer
A lways believe
Y ield to what God tells you

And Never give up!!!


 Pounds lost: 13.6 
 
0
15.75
31.5
47.25
63
Page: 1 of (77)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club General Team Discussion Forum Posts

Topics: Last Post:
What Are Your Health & Fitness Goals For 2016 10/9/2016 2:38:47 PM
spark points 7/17/2017 10:41:00 AM
I need a group 10/2/2016 12:31:32 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x29x37691049

Review our Community Guidelines


x Lose 10 Pounds by August 31! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.