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MINNIE's Photo MINNIE Posts: 18,047
11/22/17 5:21 P

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i llke her, too.
please join me on the first thread instead of this one.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.0 
 
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SZNN54's Photo SZNN54 SparkPoints: (2,708)
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11/22/17 7:07 A

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Day 7- 15 minute walking video- Leslie Sansons's Walk at Home


Happy Holidays!


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MINNIE's Photo MINNIE Posts: 18,047
11/21/17 7:39 P

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wish we would all post in the first original topic of this discussion forum instead of splitting between the first and the third. don't know why this one was started.

nice SZNN54. keep it going. with whom do you walk?

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
SZNN54's Photo SZNN54 SparkPoints: (2,708)
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Posts: 86
11/21/17 9:25 A

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Day 6-15 minute walking video. Balance is getting better on the kicks and knee lifts.

Happy Holidays!


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SZNN54's Photo SZNN54 SparkPoints: (2,708)
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11/20/17 7:00 A

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Day 5-beginner walking video

Happy Holidays!


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SZNN54's Photo SZNN54 SparkPoints: (2,708)
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11/19/17 9:39 A

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Day 4-beginner walking video

Happy Holidays!


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SZNN54's Photo SZNN54 SparkPoints: (2,708)
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11/18/17 2:04 P

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Day 3 - beginner walking video

Happy Holidays!


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11/17/17 7:49 A

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Day 2 - 15 minute beginner walking video.

Happy Holidays!


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11/16/17 11:08 A

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Day 1-15 minute beginner walking video. This is the first exercise I have done in a very long time.

Happy Holidays!


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JOMAMA's Photo JOMAMA Posts: 11,064
11/16/17 10:48 A

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Day 3 - 40 minutes

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JOMAMA's Photo JOMAMA Posts: 11,064
11/15/17 10:22 A

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Day 2 - 1 hour

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JOMAMA's Photo JOMAMA Posts: 11,064
11/14/17 9:11 A

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Day 1 - 45 minutes!

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JOMAMA's Photo JOMAMA Posts: 11,064
10/22/17 6:29 P

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Day 32 - 60 minutes

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JOMAMA's Photo JOMAMA Posts: 11,064
10/9/17 12:08 P

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Day 21 - 30 minutes

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ALABAMASUSAN17's Photo ALABAMASUSAN17 Posts: 2,393
10/5/17 8:27 A

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65 minutes today broken down into three parts.
Thank you Chris!
emoticon
emoticon

In the day of my trouble I will call to You, and You will answer me.
Psalm 86:7


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ALABAMASUSAN17's Photo ALABAMASUSAN17 Posts: 2,393
10/3/17 6:36 P

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Only 25 minutes today. I'm having a Fibro Flare! 🌻


In the day of my trouble I will call to You, and You will answer me.
Psalm 86:7


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MRSJAYNES's Photo MRSJAYNES Posts: 2,067
9/10/17 8:22 P

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Day 8, walked 55 minutes. Weighed in at 158 so I lost 4 pounds. Woohoo!

5'5"
turning 50 in March 2014
Starting weight: 165 lbs as of 03/01/2014....goal weight 130but no date set

Want to be in good cardio fitness shape for Hiking and
grandbabies!


 current weight: 152.0 
 
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MRSJAYNES's Photo MRSJAYNES Posts: 2,067
9/10/17 7:15 A

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Looks like this is the place to post 'daily 10'. I've been noting it in the 'general ' discussion.
I've done one week of 7 days walking at least 30 minutes each day. Yesterday I walked almost an hour. I am also following the SP food plan & feel great! I will post here again later today after my weigh in and walk.

5'5"
turning 50 in March 2014
Starting weight: 165 lbs as of 03/01/2014....goal weight 130but no date set

Want to be in good cardio fitness shape for Hiking and
grandbabies!


 current weight: 152.0 
 
165
156.25
147.5
138.75
130
JOMAMA's Photo JOMAMA Posts: 11,064
9/3/17 11:59 A

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33 min DVD

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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (25,124)
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8/27/17 2:34 A

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I did 70min walk with my dog Tammy

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA


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JOMAMA's Photo JOMAMA Posts: 11,064
7/28/17 12:09 P

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45 minutes

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TSHAWGER's Photo TSHAWGER Posts: 5,183
7/25/17 2:42 P

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I did 60 mins today for 4 mile walk. I will go out later to do another mile or 2 so I can get in my 10,000 steps today.


JOMAMA's Photo JOMAMA Posts: 11,064
7/23/17 1:43 P

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Day 3 - 60 minutes total - 30 walking DVD & 30 strength training

Edited by: JOMAMA at: 7/23/2017 (13:43)
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JOMAMA's Photo JOMAMA Posts: 11,064
7/22/17 4:31 P

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Day 2 - 33 minutes

Edited by: JOMAMA at: 7/23/2017 (13:44)
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JOMAMA's Photo JOMAMA Posts: 11,064
7/21/17 4:39 P

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emoticon yet again 33 minutes today

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MINNIE's Photo MINNIE Posts: 18,047
7/20/17 9:32 P

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nice emoticon
day 47 walked to and from eye doc in heat.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (411,418)
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7/17/17 8:50 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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JOMAMA's Photo JOMAMA Posts: 11,064
7/16/17 12:56 P

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2 miles outside emoticon

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MINNIE's Photo MINNIE Posts: 18,047
7/10/17 2:05 P

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day 37. walked 2 miles.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
JMAHNKEN's Photo JMAHNKEN Posts: 15,810
7/10/17 9:39 A

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emoticon

 current weight: 155.4 
 
155.4
154.05
152.7
151.35
150
MINNIE's Photo MINNIE Posts: 18,047
7/8/17 11:19 P

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day 36 been walking

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (411,418)
Fitness Minutes: (217,212)
Posts: 78,532
7/7/17 4:27 P

Community Team Member

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emoticon emoticon emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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21.75
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MINNIE's Photo MINNIE Posts: 18,047
7/4/17 10:01 P

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thanks gia. why'd we move here from the original topic?
day 32
took long walks yesterday and sunday. today did 2 miles with denise austin with weights, too.

Edited by: MINNIE at: 7/4/2017 (22:02)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
COACHGIA's Photo COACHGIA SparkPoints: (85,879)
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6/30/17 5:36 P

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emoticon everyone!

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



Total SparkPoints: 85,879
 
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MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
6/30/17 10:54 A

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20 min. walk in so far today.

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


 Pounds lost: 1.4 
 
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32.6
48.9
65.2
MINNIE's Photo MINNIE Posts: 18,047
6/29/17 12:55 A

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day 25 30 min with jessica smith.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
MINNIE's Photo MINNIE Posts: 18,047
6/28/17 1:20 A

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day 24. strength yesterday. walked today.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
6/27/17 1:35 P

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60 minute walk

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


 Pounds lost: 1.4 
 
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48.9
65.2
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
6/26/17 1:35 P

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Walked 1.79 miles so far today.

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


 Pounds lost: 1.4 
 
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32.6
48.9
65.2
MINNIE's Photo MINNIE Posts: 18,047
6/25/17 8:26 P

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you're doing well!

day 22 been doing at least minimum. today was walk in botanic gardens. must start reporting regularly.

Edited by: MINNIE at: 6/25/2017 (20:28)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
6/25/17 1:52 P

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2 miles today

Cheryl (Cal)

Time zone: CDT

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MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
6/23/17 11:01 A

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90 minutes yesterday.
20 minutes so far today.

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


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48.9
65.2
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
6/21/17 1:34 P

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Finished the day yesterday with 12558 steps. I took a 30 min. walk earlier today.

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


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32.6
48.9
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MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
6/20/17 2:47 P

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I've walked 3.11 miles so far today.

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


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48.9
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MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
6/19/17 1:39 P

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47 minutes.

Cheryl (Cal)

Time zone: CDT

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MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
6/13/17 2:45 P

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2 miles walked so far.

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


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MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
6/12/17 10:40 A

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30 min. walk in so far.

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


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MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
6/10/17 3:30 P

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40 min walk.

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


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MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
6/9/17 1:41 P

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2.5 miles

Cheryl (Cal)

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JOMAMA's Photo JOMAMA Posts: 11,064
6/9/17 10:55 A

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45 minutes - Leslie Sansone DVD

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MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
6/8/17 4:33 P

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2 miles in so far today.

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


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32.6
48.9
65.2
MINNIE's Photo MINNIE Posts: 18,047
6/7/17 11:44 P

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day 7 45 min with denise austin

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
JOMAMA's Photo JOMAMA Posts: 11,064
6/7/17 3:05 P

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Day 1

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97
MINNIE's Photo MINNIE Posts: 18,047
6/6/17 9:28 P

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day 6 walked 1.5 hrs.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
6/5/17 8:36 P

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I got 60 min. In today.

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


 Pounds lost: 1.4 
 
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32.6
48.9
65.2
MINNIE's Photo MINNIE Posts: 18,047
6/4/17 10:18 P

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did the action move here? starting again. day 4

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
6/4/17 1:44 P

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30 minute walk.

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


 Pounds lost: 1.4 
 
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48.9
65.2
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
5/4/17 1:31 P

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50 min. walk in so far today.

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


 Pounds lost: 1.4 
 
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48.9
65.2
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
5/3/17 12:46 P

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30 minutes done.

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


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DINIE123's Photo DINIE123 Posts: 223
5/2/17 7:04 P

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I walked 10 min, did my ball exercises 10min emoticon

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JOMAMA's Photo JOMAMA Posts: 11,064
5/2/17 6:09 P

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33 minutes of cardio

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JOMAMA's Photo JOMAMA Posts: 11,064
5/1/17 6:12 P

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52 minutes today!

 Pounds lost: 55.0 
 
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72.75
97
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
5/1/17 1:18 P

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20 minutes so far. Going for 30 minutes at lunch today!

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


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48.9
65.2
JOMAMA's Photo JOMAMA Posts: 11,064
4/30/17 1:41 P

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70 minutes today! Off to a good start to the new week! 30 minutes walking DVD; 10 minutes Dance DVD, 30 minutes strength training

 Pounds lost: 55.0 
 
0
24.25
48.5
72.75
97
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 327
4/26/17 1:41 P

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30 min. walk in at lunch today.

Cheryl (Cal)

Time zone: CDT

2018 Winter 5% Challenge


 Pounds lost: 1.4 
 
0
16.3
32.6
48.9
65.2
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