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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 1,949
11/27/14 6:48 A

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NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts Breaking Free From Hurts Team Co-Leader
Keep Walking With Jesus Team Co-Leader
youtu.be/UPCp8n2awdg (JESUS SAVES-by Steve Pettit Evangelists, Contemporary Version)
youtu.be/vbkMmX9m6R0 (JESUS SAVES-by Bill and Gloria Gaither, Contemporary Version)
Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST
(EST)


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
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Posts: 57,668
11/27/14 1:38 A

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Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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FOUNDER3's Photo FOUNDER3 Posts: 5,909
11/26/14 11:30 P

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Stationary bike 45 minutes today

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
TCANNO's Photo TCANNO SparkPoints: (111,719)
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Posts: 19,790
11/26/14 5:20 P

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15 minute walk .52 miles
46 minute treadmill 2.4 miles
steps 12632

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
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FOUNDER3's Photo FOUNDER3 Posts: 5,909
11/25/14 11:34 P

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Stationary bike 30 minutes

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
TCANNO's Photo TCANNO SparkPoints: (111,719)
Fitness Minutes: (72,235)
Posts: 19,790
11/25/14 6:24 P

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15 minute walk .52 mile
25 minute treadmill 1.3 mile
57 minutes treadmill 3.1 miles
18 minute treadmill 1 mile
Steps 21252

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
Fitness Minutes: (125,341)
Posts: 57,668
11/24/14 5:57 P

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emoticon emoticon ~~~14,591~~~ emoticon emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
0
9.25
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27.75
37
TCANNO's Photo TCANNO SparkPoints: (111,719)
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Posts: 19,790
11/24/14 5:21 P

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15 minute walk .52 miles
15 minute walk treadmill
43.47 minute 5k virtual race 3.1 miles
steps 18842

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
FOUNDER3's Photo FOUNDER3 Posts: 5,909
11/23/14 10:37 P

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Walking 35 minutes today

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
Fitness Minutes: (125,341)
Posts: 57,668
11/23/14 7:33 P

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23,069~~~ emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
TCANNO's Photo TCANNO SparkPoints: (111,719)
Fitness Minutes: (72,235)
Posts: 19,790
11/23/14 5:17 P

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15 minute walk .52
Indoor training
10 minutes 6kph @6% warm up
10 minutes rowing machine 252 strokes
10 minutes sprints 30 seconds on/off
10 minutes aerobic steps 430
10 minutes Bench step 315
10 minutes weights (Kettlebell)
5k 3X 15 reps
6k 3X 15 reps
12k 3X10 reps
5 minutes 4.5k dumbbell 60 reps arm rows

Treadmill
10 minutes 6kph @ 6%
10 minutes 6kph @ 7%
10 minutes 6kph @ 8%
10 minutes 6kph @ 9%
10 minutes 6kph @ 10%
10 minutes 4kph @ 2% cool off
Steps 21603

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
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137,499
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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 1,949
11/23/14 9:52 A

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NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts Breaking Free From Hurts Team Co-Leader
Keep Walking With Jesus Team Co-Leader
youtu.be/UPCp8n2awdg (JESUS SAVES-by Steve Pettit Evangelists, Contemporary Version)
youtu.be/vbkMmX9m6R0 (JESUS SAVES-by Bill and Gloria Gaither, Contemporary Version)
Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST
(EST)


 current weight: 162.0 
 
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162
143.5
125
FOUNDER3's Photo FOUNDER3 Posts: 5,909
11/22/14 11:56 P

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Today Stationary Bike 25 minutes.

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
Fitness Minutes: (125,341)
Posts: 57,668
11/22/14 9:15 P

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emoticon 31,526~~~ emoticon ~~~ emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
TCANNO's Photo TCANNO SparkPoints: (111,719)
Fitness Minutes: (72,235)
Posts: 19,790
11/22/14 5:17 P

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15 minute walk .52 miles
5k treadmill 3.1 miles 63 minutes
steps 14106

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
Fitness Minutes: (125,341)
Posts: 57,668
11/21/14 8:50 P

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emoticon ~~~21,837~~~ emoticon ~~~ emoticon ~~~ emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
TCANNO's Photo TCANNO SparkPoints: (111,719)
Fitness Minutes: (72,235)
Posts: 19,790
11/21/14 5:18 P

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5 minute walk .52 miles
41 minute treadmill 2 miles
18 minutes treadmill 1 mile
39 minutes treadmill 2 miles
Steps 24550

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
Fitness Minutes: (125,341)
Posts: 57,668
11/20/14 10:14 P

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emoticon ~~~24,908~~~ emoticon ~~~ emoticon emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
TCANNO's Photo TCANNO SparkPoints: (111,719)
Fitness Minutes: (72,235)
Posts: 19,790
11/20/14 5:52 P

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15 minute walk .52 miles
2k treadmill 1.25
2k walk 1.3 treadmill
steps 17057

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
Fitness Minutes: (125,341)
Posts: 57,668
11/19/14 10:33 P

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emoticon emoticon ~~~13,730~~~ emoticon emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
FOUNDER3's Photo FOUNDER3 Posts: 5,909
11/19/14 10:14 P

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Granny hope you feel better soon.

I am fighting a sinus irritation, and hoping that it does not become an infection.

Stationary bike, 40 minutes today

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
TCANNO's Photo TCANNO SparkPoints: (111,719)
Fitness Minutes: (72,235)
Posts: 19,790
11/19/14 5:15 P

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15 minute walk .52 miles
20 minutes treadmill 1.25 miles
10 minutes @6kph 6%
10 minutes @6kph 8%
10 minutes @6kph 9%
10 minutes @6kph 10%
10 minutes @6kph 11%
10 minutes @6kph 12%
10 minutes @6kph 10%
10 minutes @6kph 8%
17 minutes @5kph 6%
Steps 24269

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (111,719)
Fitness Minutes: (72,235)
Posts: 19,790
11/19/14 5:23 A

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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MSGRANNYMAE's Photo MSGRANNYMAE Posts: 6,074
11/18/14 6:41 P

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I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
++++++++++++++++++
Teressa
Mississippi
Central Time Zone


 current weight: 233.8 
 
234
220.5
207
193.5
180
TCANNO's Photo TCANNO SparkPoints: (111,719)
Fitness Minutes: (72,235)
Posts: 19,790
11/18/14 6:30 P

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15 minute walk 0.52 miles
56 minute walk with 5k virtual 48.40 seconds 3.57 miles
43 minutes block walk 2.55 miles
26 minutes treadmill 2k 1.3 miles
Steps25352

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
Fitness Minutes: (125,341)
Posts: 57,668
11/18/14 4:02 P

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emoticon ~~~14,697~~~ emoticon emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
FOUNDER3's Photo FOUNDER3 Posts: 5,909
11/17/14 9:54 P

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All three of you helping me to keep moving!

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
TCANNO's Photo TCANNO SparkPoints: (111,719)
Fitness Minutes: (72,235)
Posts: 19,790
11/17/14 5:11 P

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15 minute walk .52 mils
53 minute walk Treadmill 3.1 miles
17 minute treadmill walk 1 mile
16337 steps

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
Fitness Minutes: (125,341)
Posts: 57,668
11/17/14 4:36 P

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25,484~~~ emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
DI_NAMIC's Photo DI_NAMIC Posts: 971
11/17/14 4:36 P

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Working on my daily 10k steps!!

'Defeat is a temporary condition. Giving up is what makes it permanent.'



 November Minutes: 995
 
0
200
400
600
800
FOUNDER3's Photo FOUNDER3 Posts: 5,909
11/17/14 1:42 P

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Wallahalla

You always have a lot of exercise as well. I am watching you all to keep me going.

Did 33 minutes on the stationary bike this morning. Have a 6 day streak going.

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
Fitness Minutes: (125,341)
Posts: 57,668
11/16/14 10:23 P

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16,656~~~ emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
MSGRANNYMAE's Photo MSGRANNYMAE Posts: 6,074
11/16/14 6:42 P

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emoticon

I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
++++++++++++++++++
Teressa
Mississippi
Central Time Zone


 current weight: 233.8 
 
234
220.5
207
193.5
180
FOUNDER3's Photo FOUNDER3 Posts: 5,909
11/16/14 6:30 P

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Tcanno

You always do so much, Yay You


Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
TCANNO's Photo TCANNO SparkPoints: (111,719)
Fitness Minutes: (72,235)
Posts: 19,790
11/16/14 5:24 P

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15 minute walk .52 miles
20 minute walk 5.5khp treadmill 1 mile
20 minute walk 5.5kph @8% 1.3 miles

10 minutes 5.5kph @6% incline
10 minutes 5.5kph @6% incline
10 minutes 5.5kph @7%
10 minutes 5.5kph @8%
10 minutes 5.5kph @9%
10 minutes 5.5kph @10%
10 minutes 5.5kph @11%
10 minutes 5.5kph @12%
10 minutes 5.5kph @13%
steps 23425

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
FOUNDER3's Photo FOUNDER3 Posts: 5,909
11/16/14 5:07 P

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The dancing sounds fun.

That outside stuff you are doing had to be REALLY GOOD exercise!

Stationary bike 30 minutes for me today

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (26,116)
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Posts: 1,340
11/16/14 10:19 A

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Working in the pasture taking down trees and cutting them up, loading them in the tractor and building up my burn pit! Love working outside! :)

My name is Nola.
I live in Chiefland, FL
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 135.0 
 
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134.25
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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 1,949
11/16/14 5:43 A

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Dancing around 10 minute intervals.... emoticon

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts Breaking Free From Hurts Team Co-Leader
Keep Walking With Jesus Team Co-Leader
youtu.be/UPCp8n2awdg (JESUS SAVES-by Steve Pettit Evangelists, Contemporary Version)
youtu.be/vbkMmX9m6R0 (JESUS SAVES-by Bill and Gloria Gaither, Contemporary Version)
Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST
(EST)


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11/15/14 11:48 P

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Stationary bike 22 minutes

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
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11/15/14 9:19 P

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emoticon ~~~24,585~~~ emoticon ~~~ emoticon emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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MSGRANNYMAE's Photo MSGRANNYMAE Posts: 6,074
11/15/14 3:10 P

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emoticon

I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
++++++++++++++++++
Teressa
Mississippi
Central Time Zone


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11/14/14 5:22 P

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15 minute walk .52 miles
Treadmill
10 minutes 4-4.5 kph @6%
10 minutes 5 kph @6%
10 minutes 5 kph @7%
10 minutes 5 kph @8%
10 minutes 5 kph @9% 7.36K
10 minutes 5 kph @10% 4.8 Miles
20 minutes 5 kph @11%
10 minutes 5 kph @12%

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
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FOUNDER3's Photo FOUNDER3 Posts: 5,909
11/13/14 9:17 P

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stationary bike, 25 minutes

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
Fitness Minutes: (125,341)
Posts: 57,668
11/13/14 8:37 P

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23,988~~~ emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
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27.75
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TCANNO's Photo TCANNO SparkPoints: (111,719)
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11/13/14 6:05 P

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15 minute walk .52 miles
48 minute walk 2.55 miles

Treadmill
10 minutes @4kph @6%
10 minutes @4.5kph@8%
10 minutes @5kph@8% 5.3k (3.3 miles)
10 minutes @5.5kph@8%
10 minutes @6kph @8%
10 minutes @6kph @10%
Steps 22254
Mileage 7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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MSGRANNYMAE's Photo MSGRANNYMAE Posts: 6,074
11/12/14 8:48 P

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emoticon

I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
++++++++++++++++++
Teressa
Mississippi
Central Time Zone


 current weight: 233.8 
 
234
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11/12/14 8:28 P

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emoticon ~~~27,512~~~ emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
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FOUNDER3's Photo FOUNDER3 Posts: 5,909
11/12/14 6:38 P

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Walking 20 minutes today

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
TCANNO's Photo TCANNO SparkPoints: (111,719)
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11/12/14 5:14 P

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16 minutes treadmill 1 mile
20 minutes treadmill 1.3 miles
20 minutes treadmill 1.3 miles
20 minutes treadmill 1.3 miles
Steps 21714

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
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FOUNDER3's Photo FOUNDER3 Posts: 5,909
11/12/14 10:58 A

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Did get some walking in while I was in Nashville Good times

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
TCANNO's Photo TCANNO SparkPoints: (111,719)
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Posts: 19,790
11/12/14 5:34 A

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so far my 15 minute walk

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
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11/11/14 6:11 P

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emoticon ~~~ emoticon 24,769~~~ emoticon ~~~ emoticon emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
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11/11/14 2:45 P

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15 minute walk to the paper shop .52 miles

Circuit training
10 minutes treadmill warmup 4-5kph @6%
5 minutes rowing machine 140 strokes
5 minute (30 seconds on /off) sprint
5 minutes aerobic step 229
5 minutes aerobic step 224
5 minutes bench resistance band
Kettlebell 3k 15 * 3 reps
Kettlebell 6K 15 * 3 reps
kettlebell 12k 4 * 10 reps
10 minutes treadmill 6kph @ 6%
35 minute block walk 2 miles
20 minutes on treadmill 2k 6kph@6% 1.3 mile
20 minutes on treadmill 2k 6kph@6% 1.3 miles


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
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DI_NAMIC's Photo DI_NAMIC Posts: 971
11/11/14 2:21 A

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75/76 days exercise achieved. emoticon

'Defeat is a temporary condition. Giving up is what makes it permanent.'



 November Minutes: 995
 
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11/10/14 9:27 P

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emoticon ~~~22,944~~~ emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
0
9.25
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27.75
37
TCANNO's Photo TCANNO SparkPoints: (111,719)
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Posts: 19,790
11/10/14 5:20 P

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15 minute paper shop walk .52 miles
47.13 seconds for the virtual 5k race 3.1 miles
60 minute walk 3.78 miles
35 minute walk 2 miles
Steps 29395

Mileage 9.4 m

time 156 minutes

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MSGRANNYMAE's Photo MSGRANNYMAE Posts: 6,074
11/10/14 5:19 P

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emoticon

I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
++++++++++++++++++
Teressa
Mississippi
Central Time Zone


 current weight: 233.8 
 
234
220.5
207
193.5
180
WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
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Posts: 57,668
11/9/14 9:19 P

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emoticon ~~~14,832~~~ emoticon ~~~ emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
0
9.25
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27.75
37
MSGRANNYMAE's Photo MSGRANNYMAE Posts: 6,074
11/9/14 6:26 P

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emoticon

I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
++++++++++++++++++
Teressa
Mississippi
Central Time Zone


 current weight: 233.8 
 
234
220.5
207
193.5
180
MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (43,587)
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11/9/14 2:13 P

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I'm starting over today.

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


 current weight: 183.0 
 
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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 1,949
11/9/14 11:09 A

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emoticon emoticon KEEP ON DANCING THOSE POUNDS AWAY!

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts Breaking Free From Hurts Team Co-Leader
Keep Walking With Jesus Team Co-Leader
youtu.be/UPCp8n2awdg (JESUS SAVES-by Steve Pettit Evangelists, Contemporary Version)
youtu.be/vbkMmX9m6R0 (JESUS SAVES-by Bill and Gloria Gaither, Contemporary Version)
Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST
(EST)


 current weight: 162.0 
 
199
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162
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11/9/14 12:19 A

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emoticon ~~~23,562~~~ emoticon ~~~ emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
0
9.25
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27.75
37
MSGRANNYMAE's Photo MSGRANNYMAE Posts: 6,074
11/8/14 6:36 P

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emoticon

I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
++++++++++++++++++
Teressa
Mississippi
Central Time Zone


 current weight: 233.8 
 
234
220.5
207
193.5
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TCANNO's Photo TCANNO SparkPoints: (111,719)
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11/8/14 5:13 P

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20 minutes 1 mile treadmill
16 minute treadmill walk 1 mile
16 minute treadmill walk 1 mile
Steps 15482

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
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TCANNO's Photo TCANNO SparkPoints: (111,719)
Fitness Minutes: (72,235)
Posts: 19,790
11/8/14 6:47 A

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15 minute walk

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (111,719)
Fitness Minutes: (72,235)
Posts: 19,790
11/7/14 5:17 P

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15 minute walk .52 miles
14 minute treadmill 1k .62 miles
31 minute walk treadmill 2 mile
steps 15399

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
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11/6/14 8:56 P

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emoticon ~~~28,280~~~ emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
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27.75
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MSGRANNYMAE's Photo MSGRANNYMAE Posts: 6,074
11/6/14 6:19 P

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emoticon

I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
++++++++++++++++++
Teressa
Mississippi
Central Time Zone


 current weight: 233.8 
 
234
220.5
207
193.5
180
TCANNO's Photo TCANNO SparkPoints: (111,719)
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Posts: 19,790
11/6/14 5:24 P

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15 minutes

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
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124,999
137,499
149,999
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FOUNDER3's Photo FOUNDER3 Posts: 5,909
11/6/14 11:38 A

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Have a good weekend all.

I am leaving for Nashville tonight, so probably won't be back until Tues, or possible Monday

God Bless

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
TCANNO's Photo TCANNO SparkPoints: (111,719)
Fitness Minutes: (72,235)
Posts: 19,790
11/6/14 8:00 A

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15 minute walk

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
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Posts: 57,668
11/5/14 6:01 P

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emoticon ~~~27,800~~~ emoticon

Have an attitude of gratitude!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37
MSGRANNYMAE's Photo MSGRANNYMAE Posts: 6,074
11/5/14 5:37 P

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emoticon

I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
++++++++++++++++++
Teressa
Mississippi
Central Time Zone


 current weight: 233.8 
 
234
220.5
207
193.5
180
TCANNO's Photo TCANNO SparkPoints: (111,719)
Fitness Minutes: (72,235)
Posts: 19,790
11/5/14 5:21 P

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15 minute paper shop walk .52 miles

Treadmill 10k over all
10 minutes @5 -5.5k @8%
10 minutes @5 -5.5k @8%
10 minutes @ 5 -5.5k @10%
10 minutes @ 5 -5.5k @ 12%
10 minutes @ 6k @14%
10 minutes @ 6k @12%
10 minutes @ 6k @ 10%
10 minutes @ 6k @ 8%
10 minutes @ 6k @ 6%
16 minutes @ 6.6 k @ 6%
Steps 21645

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,719
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
AGAIN1's Photo AGAIN1 SparkPoints: (35,331)
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11/4/14 11:22 P

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11/3- emoticon
11/4- emoticon

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 9.0 
 
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FOUNDER3's Photo FOUNDER3 Posts: 5,909
11/4/14 9:57 P

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Ten minutes today


Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
TCANNO's Photo TCANNO SparkPoints: (111,719)
Fitness Minutes: (72,235)
Posts: 19,790
11/4/14 6:34 P

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16 minute walk .52 miles

Treadmill
10 minutes 4 -4.5kph 6% incline
10 minutes 4.5 - 5kph 6% incline
10 minutes5 -5.5 kph 8% incline
10 minutes 5.5- 6 kph 8% incline
10 minutes 6- 6.5 kph 8% incline
10 minutes 6.5 7 kph 8% incline
10 minutes 6 kph 8% incline
10 minutes 5 kph 10% incline
10 minutes 4 kph 10% inline
5k virtual race 45 minutes 35 seconds
Steps 29287

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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MSGRANNYMAE's Photo MSGRANNYMAE Posts: 6,074
11/4/14 5:14 P

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I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
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Teressa
Mississippi
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 current weight: 233.8 
 
234
220.5
207
193.5
180
WALLAHALLA's Photo WALLAHALLA SparkPoints: (195,091)
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11/4/14 1:31 P

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Have an attitude of gratitude!
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“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

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