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MRS_TOAD's Photo MRS_TOAD SparkPoints: (228,640)
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11/28/14 11:33 A

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3/5

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 13.3  over
 
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TCANNO's Photo TCANNO SparkPoints: (111,948)
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11/28/14 6:38 A

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2/20/27

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
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TCANNO's Photo TCANNO SparkPoints: (111,948)
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Posts: 19,859
11/27/14 12:53 P

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10/7/37

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MRS_TOAD's Photo MRS_TOAD SparkPoints: (228,640)
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Posts: 25,713
11/27/14 9:20 A

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2/3

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 13.3  over
 
15
7.5
0
-7.5
-15
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (94,250)
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11/27/14 7:49 A

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3 + 25

Edited by: DEBTEVELDAHL at: 11/27/2014 (07:49)
Great works are performed not by strength but by perseverance - Samuel Johnson


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TCANNO's Photo TCANNO SparkPoints: (111,948)
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11/26/14 5:20 P

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2/7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
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124,999
137,499
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YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,187)
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11/26/14 12:13 P

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7+3

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
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MRS_TOAD's Photo MRS_TOAD SparkPoints: (228,640)
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Posts: 25,713
11/26/14 9:48 A

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20-5

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 13.3  over
 
15
7.5
0
-7.5
-15
MSLZZY's Photo MSLZZY SparkPoints: (312,329)
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11/26/14 9:42 A

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25-10-31

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 312,329
 
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YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,187)
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11/25/14 9:52 A

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7+5

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MRS_TOAD's Photo MRS_TOAD SparkPoints: (228,640)
Fitness Minutes: (43,434)
Posts: 25,713
11/25/14 9:50 A

Community Team Member

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3/2

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 13.3  over
 
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO SparkPoints: (111,948)
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Posts: 19,859
11/25/14 5:20 A

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5/7/11

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
100,000
112,499
124,999
137,499
149,999
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TCANNO's Photo TCANNO SparkPoints: (111,948)
Fitness Minutes: (72,336)
Posts: 19,859
11/24/14 5:20 P

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7/10

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MRS_TOAD's Photo MRS_TOAD SparkPoints: (228,640)
Fitness Minutes: (43,434)
Posts: 25,713
11/24/14 10:24 A

Community Team Member

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7-5

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 13.3  over
 
15
7.5
0
-7.5
-15
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,187)
Fitness Minutes: (64,575)
Posts: 41,464
11/24/14 9:02 A

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3+10

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MSLZZY's Photo MSLZZY SparkPoints: (312,329)
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Posts: 237,779
11/23/14 2:07 P

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5-5

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 312,329
 
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MRS_TOAD's Photo MRS_TOAD SparkPoints: (228,640)
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Posts: 25,713
11/23/14 9:55 A

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10-2

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 13.3  over
 
15
7.5
0
-7.5
-15
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,187)
Fitness Minutes: (64,575)
Posts: 41,464
11/23/14 8:54 A

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3+3

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MSLZZY's Photo MSLZZY SparkPoints: (312,329)
Fitness Minutes: (194,554)
Posts: 237,779
11/23/14 8:25 A

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5-5

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 312,329
 
300,000
312,499
324,999
337,499
349,999
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TCANNO's Photo TCANNO SparkPoints: (111,948)
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Posts: 19,859
11/23/14 6:13 A

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2/7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MRS_TOAD's Photo MRS_TOAD SparkPoints: (228,640)
Fitness Minutes: (43,434)
Posts: 25,713
11/22/14 8:55 A

Community Team Member

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7-3

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 13.3  over
 
15
7.5
0
-7.5
-15
MSLZZY's Photo MSLZZY SparkPoints: (312,329)
Fitness Minutes: (194,554)
Posts: 237,779
11/22/14 7:22 A

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2-7

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 312,329
 
300,000
312,499
324,999
337,499
349,999
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TCANNO's Photo TCANNO SparkPoints: (111,948)
Fitness Minutes: (72,336)
Posts: 19,859
11/22/14 6:51 A

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5/10

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MSLZZY's Photo MSLZZY SparkPoints: (312,329)
Fitness Minutes: (194,554)
Posts: 237,779
11/21/14 9:48 P

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5-3-35

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 312,329
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,187)
Fitness Minutes: (64,575)
Posts: 41,464
11/21/14 7:05 P

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1&20

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (94,250)
Fitness Minutes: (33,948)
Posts: 11,104
11/21/14 5:52 P

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3 + 5

Great works are performed not by strength but by perseverance - Samuel Johnson


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31.5
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TCANNO's Photo TCANNO SparkPoints: (111,948)
Fitness Minutes: (72,336)
Posts: 19,859
11/21/14 5:17 P

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3/3/13

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MRS_TOAD's Photo MRS_TOAD SparkPoints: (228,640)
Fitness Minutes: (43,434)
Posts: 25,713
11/21/14 10:00 A

Community Team Member

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10/3

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 13.3  over
 
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO SparkPoints: (111,948)
Fitness Minutes: (72,336)
Posts: 19,859
11/21/14 4:32 A

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3/3

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (94,250)
Fitness Minutes: (33,948)
Posts: 11,104
11/20/14 4:34 P

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2 + 5

Great works are performed not by strength but by perseverance - Samuel Johnson


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YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,187)
Fitness Minutes: (64,575)
Posts: 41,464
11/20/14 1:29 P

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5+10

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MRS_TOAD's Photo MRS_TOAD SparkPoints: (228,640)
Fitness Minutes: (43,434)
Posts: 25,713
11/20/14 9:00 A

Community Team Member

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3-5

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 13.3  over
 
15
7.5
0
-7.5
-15
MSLZZY's Photo MSLZZY SparkPoints: (312,329)
Fitness Minutes: (194,554)
Posts: 237,779
11/20/14 5:26 A

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5-5

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 312,329
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MRS_TOAD's Photo MRS_TOAD SparkPoints: (228,640)
Fitness Minutes: (43,434)
Posts: 25,713
11/19/14 10:23 A

Community Team Member

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5-2

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 13.3  over
 
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO SparkPoints: (111,948)
Fitness Minutes: (72,336)
Posts: 19,859
11/19/14 5:16 A

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2/7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MRS_TOAD's Photo MRS_TOAD SparkPoints: (228,640)
Fitness Minutes: (43,434)
Posts: 25,713
11/18/14 10:13 A

Community Team Member

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7-7

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 13.3  over
 
15
7.5
0
-7.5
-15
MSLZZY's Photo MSLZZY SparkPoints: (312,329)
Fitness Minutes: (194,554)
Posts: 237,779
11/18/14 9:56 A

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2-3

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 312,329
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (111,948)
Fitness Minutes: (72,336)
Posts: 19,859
11/18/14 8:58 A

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5/20

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,187)
Fitness Minutes: (64,575)
Posts: 41,464
11/18/14 8:34 A

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10+10

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (94,250)
Fitness Minutes: (33,948)
Posts: 11,104
11/17/14 12:57 P

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3 + 10

Great works are performed not by strength but by perseverance - Samuel Johnson


 Pounds lost: 0.0 
 
0
10.5
21
31.5
42
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,187)
Fitness Minutes: (64,575)
Posts: 41,464
11/17/14 11:19 A

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3&7

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
TCANNO's Photo TCANNO SparkPoints: (111,948)
Fitness Minutes: (72,336)
Posts: 19,859
11/17/14 10:35 A

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2/5

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MSLZZY's Photo MSLZZY SparkPoints: (312,329)
Fitness Minutes: (194,554)
Posts: 237,779
11/17/14 10:12 A

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7-5

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 312,329
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MRS_TOAD's Photo MRS_TOAD SparkPoints: (228,640)
Fitness Minutes: (43,434)
Posts: 25,713
11/17/14 10:06 A

Community Team Member

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5-2

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 13.3  over
 
15
7.5
0
-7.5
-15
MSLZZY's Photo MSLZZY SparkPoints: (312,329)
Fitness Minutes: (194,554)
Posts: 237,779
11/16/14 8:47 P

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5-5

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 312,329
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (94,250)
Fitness Minutes: (33,948)
Posts: 11,104
11/16/14 7:09 P

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25 + 3

Great works are performed not by strength but by perseverance - Samuel Johnson


 Pounds lost: 0.0 
 
0
10.5
21
31.5
42
TCANNO's Photo TCANNO SparkPoints: (111,948)
Fitness Minutes: (72,336)
Posts: 19,859
11/16/14 5:24 P

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5/7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,187)
Fitness Minutes: (64,575)
Posts: 41,464
11/16/14 2:51 P

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2&10 weeks

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MRS_TOAD's Photo MRS_TOAD SparkPoints: (228,640)
Fitness Minutes: (43,434)
Posts: 25,713
11/16/14 9:01 A

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5-5

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 13.3  over
 
15
7.5
0
-7.5
-15
MSLZZY's Photo MSLZZY SparkPoints: (312,329)
Fitness Minutes: (194,554)
Posts: 237,779
11/15/14 10:40 P

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20-5

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 312,329
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MRS_TOAD's Photo MRS_TOAD SparkPoints: (228,640)
Fitness Minutes: (43,434)
Posts: 25,713
11/15/14 10:18 A

Community Team Member

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2-3

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 13.3  over
 
15
7.5
0
-7.5
-15
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,187)
Fitness Minutes: (64,575)
Posts: 41,464
11/15/14 9:00 A

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5&3

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (94,250)
Fitness Minutes: (33,948)
Posts: 11,104
11/14/14 11:40 P

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7 + 10

Great works are performed not by strength but by perseverance - Samuel Johnson


 Pounds lost: 0.0 
 
0
10.5
21
31.5
42
TCANNO's Photo TCANNO SparkPoints: (111,948)
Fitness Minutes: (72,336)
Posts: 19,859
11/14/14 5:22 P

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7/5

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
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