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DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,620)
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10/23/14 10:54 A

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7 + 7

Great works are performed not by strength but by perseverance - Samuel Johnson


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MRS_TOAD's Photo MRS_TOAD SparkPoints: (223,658)
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10/23/14 9:44 A

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5-3

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 15.7  over
 
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DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,620)
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10/22/14 12:41 P

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7 + 7

Great works are performed not by strength but by perseverance - Samuel Johnson


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YELLOW09RED's Photo YELLOW09RED SparkPoints: (100,724)
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10/22/14 11:38 A

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2&10

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 October Minutes: 716
 
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MRS_TOAD's Photo MRS_TOAD SparkPoints: (223,658)
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10/22/14 9:29 A

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7-3

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 15.7  over
 
20
10
0
-10
-20
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,620)
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Posts: 10,900
10/21/14 12:54 P

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10 + 3

Great works are performed not by strength but by perseverance - Samuel Johnson


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YELLOW09RED's Photo YELLOW09RED SparkPoints: (100,724)
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10/21/14 10:38 A

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7+5

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 October Minutes: 716
 
0
375
750
1125
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MSLZZY's Photo MSLZZY SparkPoints: (303,887)
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Posts: 231,074
10/21/14 9:50 A

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3-3

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
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337,499
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MRS_TOAD's Photo MRS_TOAD SparkPoints: (223,658)
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Posts: 25,404
10/21/14 9:43 A

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3/7

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 15.7  over
 
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-20
RDEE22's Photo RDEE22 Posts: 6,013
10/21/14 1:06 A

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3/2

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (303,887)
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10/20/14 10:07 P

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2-5

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
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337,499
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TCANNO's Photo TCANNO SparkPoints: (105,799)
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10/20/14 5:27 P

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5/10

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 105,799
 
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124,999
137,499
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DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,620)
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Posts: 10,900
10/20/14 4:26 P

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3 + 5

Great works are performed not by strength but by perseverance - Samuel Johnson


 Pounds lost: 0.0 
 
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31.5
42
YELLOW09RED's Photo YELLOW09RED SparkPoints: (100,724)
Fitness Minutes: (63,423)
Posts: 40,364
10/20/14 12:23 P

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2+7

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 October Minutes: 716
 
0
375
750
1125
1500
MRS_TOAD's Photo MRS_TOAD SparkPoints: (223,658)
Fitness Minutes: (42,539)
Posts: 25,404
10/20/14 9:30 A

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3-7

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 15.7  over
 
20
10
0
-10
-20
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,620)
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Posts: 10,900
10/20/14 6:02 A

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5 + 3

Great works are performed not by strength but by perseverance - Samuel Johnson


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MSLZZY's Photo MSLZZY SparkPoints: (303,887)
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Posts: 231,074
10/19/14 10:29 P

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2-20

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (105,799)
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Posts: 18,732
10/19/14 5:13 P

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5/7

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 105,799
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
YELLOW09RED's Photo YELLOW09RED SparkPoints: (100,724)
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Posts: 40,364
10/19/14 11:21 A

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2&5

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 October Minutes: 716
 
0
375
750
1125
1500
MRS_TOAD's Photo MRS_TOAD SparkPoints: (223,658)
Fitness Minutes: (42,539)
Posts: 25,404
10/19/14 9:52 A

Community Team Member

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2/7

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 15.7  over
 
20
10
0
-10
-20
YELLOW09RED's Photo YELLOW09RED SparkPoints: (100,724)
Fitness Minutes: (63,423)
Posts: 40,364
10/18/14 8:31 P

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10&20

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 October Minutes: 716
 
0
375
750
1125
1500
TCANNO's Photo TCANNO SparkPoints: (105,799)
Fitness Minutes: (69,014)
Posts: 18,732
10/18/14 11:05 A

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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 105,799
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MRS_TOAD's Photo MRS_TOAD SparkPoints: (223,658)
Fitness Minutes: (42,539)
Posts: 25,404
10/18/14 10:26 A

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3/5

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 15.7  over
 
20
10
0
-10
-20
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,620)
Fitness Minutes: (33,948)
Posts: 10,900
10/18/14 1:23 A

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3 + 10

Great works are performed not by strength but by perseverance - Samuel Johnson


 Pounds lost: 0.0 
 
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TCANNO's Photo TCANNO SparkPoints: (105,799)
Fitness Minutes: (69,014)
Posts: 18,732
10/17/14 5:20 P

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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 105,799
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MRS_TOAD's Photo MRS_TOAD SparkPoints: (223,658)
Fitness Minutes: (42,539)
Posts: 25,404
10/17/14 10:29 A

Community Team Member

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3-5

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 15.7  over
 
20
10
0
-10
-20
MSLZZY's Photo MSLZZY SparkPoints: (303,887)
Fitness Minutes: (190,176)
Posts: 231,074
10/17/14 9:26 A

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5-3

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YELLOW09RED's Photo YELLOW09RED SparkPoints: (100,724)
Fitness Minutes: (63,423)
Posts: 40,364
10/16/14 1:59 P

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25&3

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 October Minutes: 716
 
0
375
750
1125
1500
DEBTEVELDAHL's Photo DEBTEVELDAHL SparkPoints: (90,620)
Fitness Minutes: (33,948)
Posts: 10,900
10/16/14 12:21 P

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20 + 2

Great works are performed not by strength but by perseverance - Samuel Johnson


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MRS_TOAD's Photo MRS_TOAD SparkPoints: (223,658)
Fitness Minutes: (42,539)
Posts: 25,404
10/16/14 10:06 A

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3-2

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 15.7  over
 
20
10
0
-10
-20
MSLZZY's Photo MSLZZY SparkPoints: (303,887)
Fitness Minutes: (190,176)
Posts: 231,074
10/16/14 9:43 A

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5-3

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
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324,999
337,499
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JEANNETTE59 SparkPoints: (198,513)
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Posts: 8,152
10/15/14 4:13 P
Online Now  • ))
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3&3

If you have the right to freedom of speech, then use your voice to speak out for those who do not.



What would you want to be doing if you were going to meet God today, then do it everyday.


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YELLOW09RED's Photo YELLOW09RED SparkPoints: (100,724)
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10/15/14 12:50 P

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2&5

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 October Minutes: 716
 
0
375
750
1125
1500
MRS_TOAD's Photo MRS_TOAD SparkPoints: (223,658)
Fitness Minutes: (42,539)
Posts: 25,404
10/14/14 10:32 A

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2-3

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 15.7  over
 
20
10
0
-10
-20
MSLZZY's Photo MSLZZY SparkPoints: (303,887)
Fitness Minutes: (190,176)
Posts: 231,074
10/14/14 10:18 A

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3-20

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YELLOW09RED's Photo YELLOW09RED SparkPoints: (100,724)
Fitness Minutes: (63,423)
Posts: 40,364
10/14/14 9:32 A

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5&4

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 October Minutes: 716
 
0
375
750
1125
1500
MSLZZY's Photo MSLZZY SparkPoints: (303,887)
Fitness Minutes: (190,176)
Posts: 231,074
10/13/14 11:47 P

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3-7

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MRS_TOAD's Photo MRS_TOAD SparkPoints: (223,658)
Fitness Minutes: (42,539)
Posts: 25,404
10/13/14 9:43 A

Community Team Member

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2-3

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 15.7  over
 
20
10
0
-10
-20
MSLZZY's Photo MSLZZY SparkPoints: (303,887)
Fitness Minutes: (190,176)
Posts: 231,074
10/12/14 8:44 A

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10-25

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YELLOW09RED's Photo YELLOW09RED SparkPoints: (100,724)
Fitness Minutes: (63,423)
Posts: 40,364
10/11/14 5:21 P

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3&1

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 October Minutes: 716
 
0
375
750
1125
1500
MSLZZY's Photo MSLZZY SparkPoints: (303,887)
Fitness Minutes: (190,176)
Posts: 231,074
10/10/14 11:31 P

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5-5

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YELLOW09RED's Photo YELLOW09RED SparkPoints: (100,724)
Fitness Minutes: (63,423)
Posts: 40,364
10/10/14 9:53 A

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3&10

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 October Minutes: 716
 
0
375
750
1125
1500
YELLOW09RED's Photo YELLOW09RED SparkPoints: (100,724)
Fitness Minutes: (63,423)
Posts: 40,364
10/9/14 4:02 P

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10&3

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 October Minutes: 716
 
0
375
750
1125
1500
MSLZZY's Photo MSLZZY SparkPoints: (303,887)
Fitness Minutes: (190,176)
Posts: 231,074
10/9/14 10:57 A

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2-5

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (105,799)
Fitness Minutes: (69,014)
Posts: 18,732
10/8/14 5:17 P

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2/3

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 105,799
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
YELLOW09RED's Photo YELLOW09RED SparkPoints: (100,724)
Fitness Minutes: (63,423)
Posts: 40,364
10/7/14 10:13 A

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2+5

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 October Minutes: 716
 
0
375
750
1125
1500
MSLZZY's Photo MSLZZY SparkPoints: (303,887)
Fitness Minutes: (190,176)
Posts: 231,074
10/7/14 8:56 A

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5-5 today

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
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MSLZZY's Photo MSLZZY SparkPoints: (303,887)
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Posts: 231,074
10/7/14 8:56 A

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5-3 yesterday

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
300,000
312,499
324,999
337,499
349,999
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TCANNO's Photo TCANNO SparkPoints: (105,799)
Fitness Minutes: (69,014)
Posts: 18,732
10/6/14 5:25 P

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2/10

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 105,799
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
YELLOW09RED's Photo YELLOW09RED SparkPoints: (100,724)
Fitness Minutes: (63,423)
Posts: 40,364
10/6/14 11:51 A

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emoticon
3/5

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 October Minutes: 716
 
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MSLZZY's Photo MSLZZY SparkPoints: (303,887)
Fitness Minutes: (190,176)
Posts: 231,074
10/5/14 12:36 P

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3-5

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YELLOW09RED's Photo YELLOW09RED SparkPoints: (100,724)
Fitness Minutes: (63,423)
Posts: 40,364
10/5/14 12:15 P

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3+7

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 October Minutes: 716
 
0
375
750
1125
1500
TCANNO's Photo TCANNO SparkPoints: (105,799)
Fitness Minutes: (69,014)
Posts: 18,732
10/5/14 7:23 A

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5/10

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 105,799
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (105,799)
Fitness Minutes: (69,014)
Posts: 18,732
10/4/14 5:14 P

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3/20

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 105,799
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MRS_TOAD's Photo MRS_TOAD SparkPoints: (223,658)
Fitness Minutes: (42,539)
Posts: 25,404
10/4/14 9:40 A

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20-2

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 15.7  over
 
20
10
0
-10
-20
MSLZZY's Photo MSLZZY SparkPoints: (303,887)
Fitness Minutes: (190,176)
Posts: 231,074
10/3/14 10:45 A

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10-5

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YELLOW09RED's Photo YELLOW09RED SparkPoints: (100,724)
Fitness Minutes: (63,423)
Posts: 40,364
10/3/14 10:44 A

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10&7

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 October Minutes: 716
 
0
375
750
1125
1500
MRS_TOAD's Photo MRS_TOAD SparkPoints: (223,658)
Fitness Minutes: (42,539)
Posts: 25,404
9/28/14 9:38 A

Community Team Member

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5-5

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 15.7  over
 
20
10
0
-10
-20
MSLZZY's Photo MSLZZY SparkPoints: (303,887)
Fitness Minutes: (190,176)
Posts: 231,074
9/28/14 7:52 A

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3-20

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (105,799)
Fitness Minutes: (69,014)
Posts: 18,732
9/28/14 6:45 A

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5/3

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 105,799
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MSLZZY's Photo MSLZZY SparkPoints: (303,887)
Fitness Minutes: (190,176)
Posts: 231,074
9/27/14 8:34 P

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5-5

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (105,799)
Fitness Minutes: (69,014)
Posts: 18,732
9/27/14 5:24 P

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3/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 105,799
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MRS_TOAD's Photo MRS_TOAD SparkPoints: (223,658)
Fitness Minutes: (42,539)
Posts: 25,404
9/27/14 9:13 A

Community Team Member

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2-5

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 15.7  over
 
20
10
0
-10
-20
MSLZZY's Photo MSLZZY SparkPoints: (303,887)
Fitness Minutes: (190,176)
Posts: 231,074
9/26/14 6:28 P

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7-25

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 303,887
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (105,799)
Fitness Minutes: (69,014)
Posts: 18,732
9/26/14 5:18 P

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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 105,799
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MRS_TOAD's Photo MRS_TOAD SparkPoints: (223,658)
Fitness Minutes: (42,539)
Posts: 25,404
9/26/14 9:39 A

Community Team Member

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2/5

``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 15.7  over
 
20
10
0
-10
-20
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