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SHAMSHUCKU
SparkPoints: (0)
Fitness Minutes: (135)
Posts: 28
4/9/06 4:03 P

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Great Chevygirl, congrats.

I did about 2 hours of gardening yesterday and later in the evening I walked for 20 minutes. I was sore, but it felt good to be working in the yard.

"I can do all things through Christ Who is my strength".
SW = 192 - 3/28
189 - 4/7
CW = 184.5 4/13
GW = 140


CHEVY-130
CHEVY-130's Photo Posts: 3,657
4/8/06 11:17 P

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Hi everyone. I am very happy to report that I have had my best week yet on Sparks! I have rode my Gazelle for 30 minutes 6 days this week. I use to hate exercise now I love it!

emoticon

.*) .*) .*)
(. ~ CHEVY ~)
(.~ (.* ~ (.*


I get by with a little help from my friends!




 Pounds lost: 42.0 
 
0
11.75
23.5
35.25
47


LEPRINCESS
Posts: 335
4/8/06 2:16 A

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I went to the biggest shopping centre I know today and walked around and around for two and a half hours! Was fun too!
Also skipped for 8mins this morning (it is so tiring!)

'There is no such thing as failure - only results.' Anthony Robbins


SHAMSHUCKU
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4/7/06 11:26 P

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15 min. walk at work during lunch
15 min. walk to the bus stop
40 min. walk in my neighborhood
This has been my best day this week.

"I can do all things through Christ Who is my strength".
SW = 192 - 3/28
189 - 4/7
CW = 184.5 4/13
GW = 140


SHAMSHUCKU
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Posts: 28
4/6/06 11:49 P

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For me it's hard to get my walks in during the week when I work. That's where I squeeze in my 10 minutes whenever I can. One goal is to use the stairs as much as possible. That way I'll add more value to my 10 minutes.

"I can do all things through Christ Who is my strength".
SW = 192 - 3/28
189 - 4/7
CW = 184.5 4/13
GW = 140


PAMELA_LESTER
PAMELA_LESTER's Photo SparkPoints: (10,403)
Fitness Minutes: (655)
Posts: 695
4/6/06 3:43 P

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I have been doing good at getting my 10min in but it is hard on the weekend when I work.

SW:221

CW:195

GW:140 actually just a healthy weight

To each new day; a new begining


 current weight: 187.0 
 
195
181.25
167.5
153.75
140


SHAMSHUCKU
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Posts: 28
4/6/06 2:28 A

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Hi, I'm new to this group. I too look for opportunities to walk on the job and make it count. I time myself each time, and make each walk last at least ten minutes. I take the longest route to my destination and use the stairs instead of the elevator. I walk instead of riding a shuttle. I'll walk in a loop just to make sure it takes at least 10 minutes. I add each walk that lasts 10 minutes or more, to my cardio tracker. It's been working so far. I feel energized and also meet my cardio goals that way.

"I can do all things through Christ Who is my strength".
SW = 192 - 3/28
189 - 4/7
CW = 184.5 4/13
GW = 140


JENJEN21
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4/3/06 10:07 P

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I played tag with the kids at my work....it really wore me out i can't beleive how fast they run and how out of shape i am.... after that i took my dog to "bark park" where you can let your dogs run free and i walked around while he played for another 35 minutes i'm going to sleep good tonight

"To get rock hard you have to work hard"
sw 185----i didn't weigh myself when i started this weight was two weeks into SP
gw 135
cw 183
Jenny


 
195
181.25
167.5
153.75
140


PAMELA_LESTER
PAMELA_LESTER's Photo SparkPoints: (10,403)
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Posts: 695
4/2/06 11:24 P

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I walk lots on the job. How can I count that for exercise?

SW:221

CW:195

GW:140 actually just a healthy weight

To each new day; a new begining


 current weight: 187.0 
 
195
181.25
167.5
153.75
140


PAMELA_LESTER
PAMELA_LESTER's Photo SparkPoints: (10,403)
Fitness Minutes: (655)
Posts: 695
4/1/06 10:00 P

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It is really hard to fit time into exercising every day. I will have to do the I'll start again monday deal.

SW:221

CW:195

GW:140 actually just a healthy weight

To each new day; a new begining


 current weight: 187.0 
 
195
181.25
167.5
153.75
140


VEGGIE_GIRL
VEGGIE_GIRL's Photo Posts: 1,641
4/1/06 6:03 A

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day 5
15 min walk

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 128.0 
 
244
211.75
179.5
147.25
115


CHANGED
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Posts: 427
3/31/06 10:17 P

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3rd day 30 minutes walking

266 - SW - Feb 1
244 - CW - Apr 04
180 - GW - Feb 20


LEPRINCESS
Posts: 335
3/31/06 9:53 P

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Oh I think I need this!! 10 mins a day 3 days a week? Let's give it a try, eh?

I will be walking for 15mins today.

I think I'm going to buy a skipping rope. I heard that jumping rope for 10mins burns as many calories as walking for 30mins. I hate not having the time emoticon

'There is no such thing as failure - only results.' Anthony Robbins


PAMELA_LESTER
PAMELA_LESTER's Photo SparkPoints: (10,403)
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3/31/06 9:13 P

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didn't do so good, I'll have to start me streak over again. emoticon

SW:221

CW:195

GW:140 actually just a healthy weight

To each new day; a new begining


 current weight: 187.0 
 
195
181.25
167.5
153.75
140


BLONDIE60
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Posts: 62
3/30/06 11:06 P

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Day 7
Walking 25 minutesemoticon

Go for it!!!
CW190 3/23/06
GW160


SPARKGUY
SPARKGUY's Photo SparkPoints: (53,576)
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Posts: 11,680
3/30/06 4:44 P

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Hi Everyone - welcome aboard the 10-minute fitness challenge!

Since we already have a message board for this challenge in the Challenges section, how about if we keep posting there instead?

Just click here to go to the original board - thanks!

emoticon

"Your daily actions and words impact more people than you ever realize!" -- SparkGuy

Looking for more motivation? The paperback version of The Spark is now on sale for only about $10 -- with all new material! The Spark will help you reach goals AND help SparkPeople help even more people if we're able to sell many books. Thanks for your support!

SparkCheers!

Chris sparkpeoplebook.com


OCEANGIRLIE
OCEANGIRLIE's Photo Posts: 3,601
3/30/06 3:54 P

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Day 2 - 20 miles on the elliptical and I teach a dance class tonight for another 30 minutes.

Have a Great Day!
Kim

~Kim~

Goals:
165 to 155 - DONE!
155 to 145 - DONE!
145 to 135 - DONE!
135 to 125 - DONE!
125 to 115 - In Process
(Goal Date is Aug 2011)
"No act of kindness, no matter how small, is ever wasted. "
~unknown


 current weight: 126.2 
 
165
152.5
140
127.5
115


GRAMMYPAT
GRAMMYPAT's Photo Posts: 1,016
3/30/06 2:24 P

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I've been streaking too but I didn't realize you had a group. Today is day 7 for me. I did 25 minutes on stationary bike and 45 minutes at the gym circuit training.

Grammy Pat
So what are you waiting for?
What do you have to lose. Your insecurities they try to alter you.
But you know you're made for more- so don't be afraid to move.
Your faith is all it takes and you can walk on the water to.





 Pounds lost: 104.0 
 
0
49.75
99.5
149.25
199


MUMKEY
MUMKEY's Photo Posts: 1,826
3/30/06 12:22 P

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40 minutes curves

Make my fear a driving force for good!!!


My tracker's in Kilo's.



0 Maintenance Weeks
 
0
5
10
15
20


CLOVER1203
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3/30/06 12:04 P

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Great group! Kayla, thanks for posting everyday. I think that encourages everyone that it can be done. I've been on this program for two weeks and one day, but I haven't been exercising everyday. However, I have for the past three days, so I guess today is day #3 for me. 30 minutes of strength training.

Stephanie


 
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KAYLA004
KAYLA004's Photo Posts: 1,899
3/30/06 6:48 A

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Streak at day 29

30 min strength training



Nothing worth doing is easy.


OCEANGIRLIE
OCEANGIRLIE's Photo Posts: 3,601
3/30/06 12:14 A

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Starting my streak today...

Day 1 - 30 minutes!

~Kim~

Goals:
165 to 155 - DONE!
155 to 145 - DONE!
145 to 135 - DONE!
135 to 125 - DONE!
125 to 115 - In Process
(Goal Date is Aug 2011)
"No act of kindness, no matter how small, is ever wasted. "
~unknown


 current weight: 126.2 
 
165
152.5
140
127.5
115


BLONDIE60
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Posts: 62
3/29/06 11:22 P

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Day 6
Walked 25 minemoticon

Go for it!!!
CW190 3/23/06
GW160


CHANGED
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Posts: 427
3/29/06 9:11 P

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I would like to participate with this challenge, becasue it is a challenge for me to find the time to do the cardio.
40 minutes on the bike today

266 - SW - Feb 1
244 - CW - Apr 04
180 - GW - Feb 20


CHEVY-130
CHEVY-130's Photo Posts: 3,657
3/29/06 8:29 P

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I also got 10 minutes in on my Gazelle.

.*) .*) .*)
(. ~ CHEVY ~)
(.~ (.* ~ (.*


I get by with a little help from my friends!




 Pounds lost: 42.0 
 
0
11.75
23.5
35.25
47


MEJAI1
MEJAI1's Photo Posts: 5,284
3/29/06 8:18 P

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are we posting over here now?

March 28, day 28! 11 minutes walking. Gotta get some in today!

Mejai rhymes with TJ!! Height 5'6" SW 9-1-05: 203.5

Those who remove mountains begin by carrying away small stones.


Eat food. Not too much. Mostly plants.


 current weight: 183.0 
 
187
182.25
177.5
172.75
168


KAYLA004
KAYLA004's Photo Posts: 1,899
3/29/06 8:12 P

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Streak at day 28

60 min treadmill

Nothing worth doing is easy.


PAMELA_LESTER
PAMELA_LESTER's Photo SparkPoints: (10,403)
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Posts: 695
3/29/06 2:47 P

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43 min tae bo day 2!

SW:221

CW:195

GW:140 actually just a healthy weight

To each new day; a new begining


 current weight: 187.0 
 
195
181.25
167.5
153.75
140


VEGGIE_GIRL
VEGGIE_GIRL's Photo Posts: 1,641
3/29/06 2:34 P

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Hi all this is a good group for me. I am having the hardest time getting motivated or rather get into a routine. I work the grave yard shift and am tired all the time. I also have Fibromyalgia so that doesn't help any either. Yesterday and today I managed 20 min of Yoga. So I guess this will be Day 2

day 1: Yoga 20 min
day 2: Yoga 20 min

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 128.0 
 
244
211.75
179.5
147.25
115


CHEVY-130
CHEVY-130's Photo Posts: 3,657
3/29/06 11:22 A

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I have faithfully been riding my stationary bike for 30 minutes 6 days a week. I forget to post here. I am the founder of the Melting Mamas and those ladies keep me a hopping! Love to meet my challenges and just wanted to say a "HUGE THANK YOU" to Sparkguy for give us this place and the tools to make are dreams a reality. I'm having the time of my life.

emoticon

.*) .*) .*)
(. ~ CHEVY ~)
(.~ (.* ~ (.*


I get by with a little help from my friends!




 Pounds lost: 42.0 
 
0
11.75
23.5
35.25
47


PERMANENTCHANGE
PERMANENTCHANGE's Photo Posts: 1,477
3/29/06 11:08 A

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I'm very happy to be part of this group. Thank you Sparkguy!!!!!!!!!!!!!!!!!!! I've been overweight for about 20 years now. This is the first thing that has worked. God Bless you!

"















"For it is in giving that we receive." St. Francis of Assisi

"Our lives begin to end the day we become silent about things that matter." Martin Luther King Jr.














<


BLONDIE60
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3/28/06 10:31 P

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Day 5
Walked 25 minemoticon

Go for it!!!
CW190 3/23/06
GW160


BLONDIE60
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3/28/06 10:31 P

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Day 5
Walked 25 minemoticon

Go for it!!!
CW190 3/23/06
GW160


KAYLA004
KAYLA004's Photo Posts: 1,899
3/28/06 9:11 P

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Streak at Day 27

60 min treadmill

Nothing worth doing is easy.


PAMELA_LESTER
PAMELA_LESTER's Photo SparkPoints: (10,403)
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3/28/06 9:38 A

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43 min today! Tae Bo. Day 1

SW:221

CW:195

GW:140 actually just a healthy weight

To each new day; a new begining


 current weight: 187.0 
 
195
181.25
167.5
153.75
140


TDUNHAM
TDUNHAM's Photo Posts: 9
3/28/06 8:24 A

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day 2

15 minutes on the treadmill
15 minutes with free weightsemoticon

Enjoy what the day brings, and work to improve your tomorrows.


start weight 225
current 219
goal 140


SHELLIEMAZE02
SHELLIEMAZE02's Photo Posts: 19
3/28/06 6:39 A

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Yipee! Isn't curves great? emoticon

"No on can make you feel inferior without your consent." Eleanor Roosevelt


BLONDIE60
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3/27/06 7:42 P

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Day 4
35 min walking
60 min bowling

Go for it!!!
CW190 3/23/06
GW160


BEAUTIFULJEN
BEAUTIFULJEN's Photo Posts: 641
3/27/06 4:11 P

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Two days - I'm starting a streak!

Eating more than my meal plan is self sabbotage...it's like cheating at solitaire. There's no satisfaction in that.


 
195
181.25
167.5
153.75
140


MUMKEY
MUMKEY's Photo Posts: 1,826
3/27/06 2:05 P

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Ok sounds a good one for me!
28th March day 1:
40 minutes at Curves,Nicki.

Make my fear a driving force for good!!!


My tracker's in Kilo's.



0 Maintenance Weeks
 
0
5
10
15
20


TDUNHAM
TDUNHAM's Photo Posts: 9
3/27/06 11:22 A

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day 1 for me using the 10 minute fitness

10 minutes on the treadmill

Enjoy what the day brings, and work to improve your tomorrows.


start weight 225
current 219
goal 140


KAYLA004
KAYLA004's Photo Posts: 1,899
3/27/06 7:59 A

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Streak at Day 26

30 min treadmill


Nothing worth doing is easy.


PAMELA_LESTER
PAMELA_LESTER's Photo SparkPoints: (10,403)
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3/27/06 2:40 A

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Spark guy,
I am ready to start my 10 min/day challenge starting today! I think this will help boost my metabolism! Thanks Spark Guy!
GW:192
CW:190
GW140??

SW:221

CW:195

GW:140 actually just a healthy weight

To each new day; a new begining


 current weight: 187.0 
 
195
181.25
167.5
153.75
140


BEAUTIFULJEN
BEAUTIFULJEN's Photo Posts: 641
3/26/06 9:56 P

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Yeah! I need this! I did a 15 minute dance DVD for the first time ... I'm gym-o-phobic and I gotta get over it!
I think I need the accountability of a group.
Thanks

Eating more than my meal plan is self sabbotage...it's like cheating at solitaire. There's no satisfaction in that.


 
195
181.25
167.5
153.75
140


KAYLA004
KAYLA004's Photo Posts: 1,899
3/26/06 9:49 P

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Streak at Day 25

30 min treadmill

Nothing worth doing is easy.


FUBARAND49
SparkPoints: (15)
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3/26/06 4:36 A

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Just the motivation I need to get some routine going Thank-you!!!

Day 1 - 10 mins on steppy thing.




JUSTFORME123
JUSTFORME123's Photo Posts: 2,379
3/26/06 2:42 A

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Day # 1 - March 25 - 30 min walk:)

Edited by: JUSTFORME123 at: 3/26/2006 (02:42)







 Pounds lost: 5.0 
 
0
5.75
11.5
17.25
23


KAYLA004
KAYLA004's Photo Posts: 1,899
3/25/06 11:26 P

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I love this site it keeps me motivated

Steak day at Day 24
20 minute strength training
1 1/2 hours Hiking

Edited by: KAYLA004 at: 3/26/2006 (09:52)
Nothing worth doing is easy.


FAIRYLADY
Posts: 900
3/25/06 10:56 P

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wow...let me be the first to comment on here. i cannot thank you enough for creating sparkpeople. it has truly made tremendous differences in my life in a very short period of time.

i have not only lost some weight, i have been told by my dr to cut my insulin in half...they are very proud of my progress, i have more energy, i am moving more, i am more involved in things, my house is cleaner and i am accountable for the things i do to my own body.

my daughter recommended sparkpeople to me and for that i will be eternally grateful.

thanks spark guy.



SPARKGUY
SPARKGUY's Photo SparkPoints: (53,576)
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3/24/06 2:43 P

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This topic was automatically created when the SparkPoints Group "SparkGuy's 10 Minute Fitness Club" was started. Here is the description for this Group:

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name.

"Your daily actions and words impact more people than you ever realize!" -- SparkGuy

Looking for more motivation? The paperback version of The Spark is now on sale for only about $10 -- with all new material! The Spark will help you reach goals AND help SparkPeople help even more people if we're able to sell many books. Thanks for your support!

SparkCheers!

Chris sparkpeoplebook.com


 
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