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MINNIE's Photo MINNIE Posts: 15,196
11/27/14 3:04 A

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day 12 walked 5 min and 12 min aerobics video. not enough. rainy busy day.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (311,972)
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11/26/14 12:29 P

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30 minutes so far today

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
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11/26/14 11:44 A

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62 mins

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
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MSLZZY's Photo MSLZZY SparkPoints: (311,972)
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11/26/14 7:03 A

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2 walking workouts and 5.5 miles total

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (35,697)
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11/26/14 12:15 A

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Day 118: 30 minutes, 5 stretch, 25 bike ride
Day 119: 32 minutes, 5 stretch, 27 moving furniture

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
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11/25/14 4:58 P

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22 mins.

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (25,975)
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11/25/14 2:02 P

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I did strength training with Leslie Sansone today 30 minutes! :) Whew!

My name is Nola.
I live in Chiefland, FL
Pray Hard, Work Hard, Track Everything, and Keep Moving


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MINNIE's Photo MINNIE Posts: 15,196
11/25/14 1:04 P

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day 11 yestrerday i walked and danced.
day 12 walked 2.5 miles. i am out of shape.

Edited by: MINNIE at: 11/25/2014 (18:33)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
Fitness Minutes: (194,352)
Posts: 237,615
11/25/14 6:25 A

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Two regular walking workouts and one with Nordic poles-40 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (25,975)
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11/24/14 10:41 P

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Today I did a 30 day challenge with Leslie Sansone Walk it off in 30 days DVD. I was totally expelled by the end of it! But I made it! emoticon

My name is Nola.
I live in Chiefland, FL
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 135.0 
 
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142.75
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YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
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11/24/14 6:40 P

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42 mins

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MINNIE's Photo MINNIE Posts: 15,196
11/23/14 11:23 P

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put in an hour walking. day 10

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (35,697)
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11/23/14 7:50 P

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Day 117: 56 minutes, 25 Bike Ride, 20 minutes strength, 6 calisthenics, 5 stretch

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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25.75
51.5
77.25
103
NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (25,975)
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11/23/14 6:26 P

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I got 60 mins of Leslie Samsone's power walk with HIITS! Whew! I'm nearly pooped now! Love it!! emoticon

My name is Nola.
I live in Chiefland, FL
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 135.0 
 
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142.75
138.5
134.25
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YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
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11/23/14 5:59 P

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12 mins

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (35,697)
Fitness Minutes: (22,112)
Posts: 6,297
11/23/14 12:26 A

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Day 113: 15 minutes, 5 stretch, 10 calisthenics
Day 114: 15 minutes, 5 stretch, 10 calisthenics
Day 115: 56 minutes, 5 stretch, 6 calisthenics, 45 heavy housework
Day 116: 31 minutes, 5 stretch, 6 walk, 20 play with grandchildren

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
MINNIE's Photo MINNIE Posts: 15,196
11/22/14 10:59 P

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day? been doing minimum. cold getting better.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
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Posts: 237,615
11/21/14 10:42 P

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5.6 miles, 45 minutes of farm chores and other cardio

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
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11/21/14 7:04 P

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62 mins

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
Fitness Minutes: (194,352)
Posts: 237,615
11/20/14 10:09 P

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5 miles of steps and 40 minutes of other cardio and ST

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
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Posts: 41,463
11/20/14 1:19 P

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Day 16

2 mins dumbbells
10 mins gardening
60 mins walking

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
Fitness Minutes: (194,352)
Posts: 237,615
11/20/14 5:26 A

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4 miles of steps and other cardio

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
349,999
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MSLZZY's Photo MSLZZY SparkPoints: (311,972)
Fitness Minutes: (194,352)
Posts: 237,615
11/19/14 9:22 A

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4.65 miles and 30 minutes of other cardio and ST

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
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Posts: 41,463
11/19/14 9:11 A

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Day 15
5 mins dumbbells
45 mins walked twice

Edited by: YELLOW09RED at: 11/20/2014 (13:18)
Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (35,697)
Fitness Minutes: (22,112)
Posts: 6,297
11/18/14 10:58 P

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Day 112: 44 minutes, 34 heavy housework, 5 stretch, 5 strength

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
MINNIE's Photo MINNIE Posts: 15,196
11/18/14 8:25 P

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day 5 two spark videos.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
Fitness Minutes: (194,352)
Posts: 237,615
11/18/14 2:17 P

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2.5 miles of walking so far

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
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SparkPoints Level 24
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
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11/18/14 1:07 P

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Day 14
35 mins

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
KIN59VARA's Photo KIN59VARA SparkPoints: (189,211)
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Posts: 8,660
11/18/14 5:46 A

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Upping my exercise.

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






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11/18/14 1:12 A

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Day 109: 14 minutes, 10 calisthenics, 4stretch
Day 110: 13 minutes, 8 calisthenics, 5 stretch
Day 111: 12 minutes, 10 strength, 2 stretch

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
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Posts: 237,615
11/17/14 9:32 P

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4.15 miles and 15 minutes shoveling snow

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
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MINNIE's Photo MINNIE Posts: 15,196
11/17/14 6:01 P

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day 4 walked half hr in rain.
going dancing.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
Fitness Minutes: (64,575)
Posts: 41,463
11/17/14 11:21 A

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emoticon Minnie
Day 13
5 mins dumbbells
10 mins walking

Edited by: YELLOW09RED at: 11/17/2014 (17:27)
Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
Fitness Minutes: (194,352)
Posts: 237,615
11/16/14 7:12 P

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logged over 3 miles but spent 45 minutes outside doing chores and shoveling snow.

Edited by: MSLZZY at: 11/16/2014 (19:32)
DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
KIN59VARA's Photo KIN59VARA SparkPoints: (189,211)
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11/16/14 6:01 P

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Walked the beach tonight!

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






Total SparkPoints: 189,211
 
150,000
162,499
174,999
187,499
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MINNIE's Photo MINNIE Posts: 15,196
11/16/14 4:17 P

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thanks yollowred

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
Fitness Minutes: (64,575)
Posts: 41,463
11/16/14 2:53 P

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Day 12 35 mins

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MINNIE's Photo MINNIE Posts: 15,196
11/16/14 1:54 P

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day 3 yesterday i walked half an hour. today will do spark videos. too cold to be out.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
Fitness Minutes: (194,352)
Posts: 237,615
11/15/14 11:03 P

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5.45 miles yesterday
6 miles and spent 1 1/2 hours shoveling snow and housecleaning

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
Fitness Minutes: (64,575)
Posts: 41,463
11/15/14 7:12 P

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emoticon
Minnie, your ok to take a break. emoticon

Day 11. 35 mins

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MINNIE's Photo MINNIE Posts: 15,196
11/14/14 2:34 P

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day 1 . don't know what i'll do, but won't miss another day. needed a rest day yesterday.

Edited by: MINNIE at: 11/16/2014 (13:52)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
Fitness Minutes: (64,575)
Posts: 41,463
11/14/14 12:38 P

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35 mins

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (35,697)
Fitness Minutes: (22,112)
Posts: 6,297
11/14/14 9:59 A

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Day 108: 13 minutes, :8 walk, 5 stretch

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
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Posts: 237,615
11/13/14 10:27 P

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5 miles and 45 minutes of cardio and ST

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
Fitness Minutes: (64,575)
Posts: 41,463
11/13/14 4:39 P

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50 mins

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
Fitness Minutes: (194,352)
Posts: 237,615
11/13/14 8:59 A

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logged 3.75 miles and 75 minutes of cardio and ST

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (35,697)
Fitness Minutes: (22,112)
Posts: 6,297
11/13/14 2:37 A

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Day 107: 13 minutes, 4 stretch, 6 strength, 3 walk

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
MINNIE's Photo MINNIE Posts: 15,196
11/12/14 10:36 P

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114 30 min walking fast with load.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
Fitness Minutes: (64,575)
Posts: 41,463
11/12/14 8:17 A

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11-11 15 mins
11-12 35 mins

Edited by: YELLOW09RED at: 11/13/2014 (16:39)
Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
Fitness Minutes: (194,352)
Posts: 237,615
11/12/14 6:35 A

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stacked wood for 60 minutes and logged 3.75 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (35,697)
Fitness Minutes: (22,112)
Posts: 6,297
11/12/14 2:37 A

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A lot of catching up to do. . .
Day 97: 20 minutes, 10 stretch, 10 calisthenics
Day 98: 24 minutes, 12 stretch, 12 calisthenics
Day 99: 13 minutes, 8 stretch, 5 calisthenics
Day 100: 12 minutes, 4 walk, 8 calisthenics
Day 101: 47 minutes, 32 strength, 15 walk
Day 102: 15 minutes, 10 calisthenics, 5 stretch
Day 103: 38 minutes, 32 strength, 6 calisthenics
Day 104: 62 minutes, 6 stretch, 10 strength, 46 heavy housework
Day 105: 136 minutes, 12 strength, 124 heavy housework
Day 106: 15 minutes, 2 stretch, 13 strength

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
MINNIE's Photo MINNIE Posts: 15,196
11/11/14 5:18 P

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day 113 walked 3 miles

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
MINNIE's Photo MINNIE Posts: 15,196
11/10/14 9:40 P

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day 112 yesterday walked. today walked and danced.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (25,975)
Fitness Minutes: (14,642)
Posts: 1,340
11/10/14 8:41 P

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136.5 today! Hoping to get down to 130 soon! :) I have over 17,000 steps today. Been doing my fair share of walking!

Edited by: NOLAHORSERIDER at: 11/10/2014 (20:42)
My name is Nola.
I live in Chiefland, FL
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 135.0 
 
147
142.75
138.5
134.25
130
SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,174
11/10/14 1:24 P

Community Team Member

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135

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 6.0  over
 
10
5
0
-5
-10
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
Fitness Minutes: (64,575)
Posts: 41,463
11/10/14 12:01 P

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35 mins

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,174
11/10/14 11:53 A

Community Team Member

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DO THE CHALLENGES & SPARK STREAKS HELP ME? (Little Black Dress emoticon , team, daily question)

The hard thing for me emoticon , I am finding, is when I break a streak or challenge, for what ever reason, I want to give up on all of them! been streaking since I started EVERYDAY emoticon since March 16, 2012! emoticon I made a commitment to Spark DAILY, until I give up on keeping my goal of healthy living! No matter what the scale says, what the tape measure says, just keeping my trackers going, ALWAYS! emoticon ! I found Spark People as an answer to a prayer, 10 minutes after I asked for a solution to my being at an unhealthy weight!

THX to all the SP team mates March 11-17-2012 Who replied to my email! Out of 11,000 members there are only about 100 still Sparking! I'm shocked! Were RU, all? emoticon
I KNOW teams take time, Sparking takes time, BUT I still feel I am SO worth it! emoticon ! Yesterday I spent about 2 hours going through ALL my team mates to see IF they were still active on the team. The BIG awareness was, they are not even on Spark People, any more. Their names are UN-highlighted. emoticon I wish there was a way to help some of these people, truly achieve their goals through Spark People, as they have asked for the help. That's about 1%, right?

Thank YOU for still Sparking, still reaching your goals AND for YOUR amazing support! I can NOT do this without you! YOU are the MOST supportive people on earth! emoticon & I am so blessed to be in YOUR/our community! If you are reading this & want to 'friend' me, PLEASE do & I will add you, too! We are here to help each other! What can I do for YOU? emoticon

PS... Please read & Comment on my blog today, for the entire reading, thx!

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 6.0  over
 
10
5
0
-5
-10
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
Fitness Minutes: (194,352)
Posts: 237,615
11/9/14 10:06 P

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5 miles of steps and 75 minutes stacking wood

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
Fitness Minutes: (64,575)
Posts: 41,463
11/9/14 9:13 A

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7--25 mins
8--35 mins
9--15 mins

Edited by: YELLOW09RED at: 11/9/2014 (19:50)
Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
Fitness Minutes: (194,352)
Posts: 237,615
11/8/14 10:06 P

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4.75 miles and 60 minutes of other cardio and ST

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MINNIE's Photo MINNIE Posts: 15,196
11/8/14 7:47 P

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110
yesterday 10 in walk.
today 20 min walk and two videos.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
Fitness Minutes: (194,352)
Posts: 237,615
11/7/14 10:32 A

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3.65 miles yesterday

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MINNIE's Photo MINNIE Posts: 15,196
11/6/14 9:29 P

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108 days an hour on my bike, riding most of the time.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
Fitness Minutes: (194,352)
Posts: 237,615
11/6/14 2:58 P

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logged 4 miles yesterday

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
Fitness Minutes: (64,575)
Posts: 41,463
11/6/14 10:47 A

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65 mins

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MINNIE's Photo MINNIE Posts: 15,196
11/5/14 10:46 P

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107
10 min yesterday. 35 today.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
Fitness Minutes: (64,575)
Posts: 41,463
11/5/14 11:49 A

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40 mins

Edited by: YELLOW09RED at: 11/5/2014 (18:44)
Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
Fitness Minutes: (194,352)
Posts: 237,615
11/5/14 10:00 A

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5.3 miles and 75 minutes of other cardio and ST

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
WHITENURSESHOES Posts: 191
11/5/14 1:39 A

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Did a twenty-five minute pilates workout emoticon

 Pounds lost: 11.0 
 
0
9
18
27
36
NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (25,975)
Fitness Minutes: (14,642)
Posts: 1,340
11/4/14 9:53 P

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Got 40 mins. of Leslie Samson Walk To The hits! 3 miles. Woohooo!

My name is Nola.
I live in Chiefland, FL
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 135.0 
 
147
142.75
138.5
134.25
130
MSLZZY's Photo MSLZZY SparkPoints: (311,972)
Fitness Minutes: (194,352)
Posts: 237,615
11/4/14 9:46 A

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logged 4.25 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,972
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MINNIE's Photo MINNIE Posts: 15,196
11/3/14 10:31 P

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day 105 walked 35 and danced 60

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
Fitness Minutes: (64,575)
Posts: 41,463
11/3/14 2:23 P

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32 mins

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED SparkPoints: (104,025)
Fitness Minutes: (64,575)
Posts: 41,463
11/3/14 10:36 A

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5 mins dumbbells

Debbie


To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
“Lift up your eyes all around…then you shall see and become radiant, and your heart shall swell with joy” (Isaiah 60:4-5).


 November Minutes: 873
 
0
187.5
375
562.5
750
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