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PLAYFULLKITTY's Photo PLAYFULLKITTY SparkPoints: (126,925)
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7/24/14 11:23 A

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Day 5 of my current streak...
Sunday-10 treadmill, 10 arc trainer, 10 stationary bike, 5 minutes stretching and 15 strength training
Monday-30 treadmill, 15 arc trainer, 15 stationary and 5 stretching
Tuesday-30 treadmill, 15 arc, 15 stationary bike, 5 stretching and 15 strength training
Wednesday did 15 treadmill, 15 arc trainer,15 stationary bike and 5 stretching
Today did 30 treadmill, 30 arc trainer, 15 strength training and 5 stretching

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....).......
................\..)........
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
... I WAS .............
.......... HERE ......
..Leaving my .......
Footprints in your
..............SAND..


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MINNIE's Photo MINNIE Posts: 14,871
7/23/14 8:08 P

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welcome all.
grandkids sounds like fun.
i started with 10 min and went way beyond. broke my streaks of hundreds of days 'cuz had medical issues and am returning.
day 7 walked to and from doc. 1 hr. total.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
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B-NANA's Photo B-NANA SparkPoints: (11,548)
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7/23/14 1:27 P

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60 min walk with grandkids along lakefront

ChooseTheRight

Shun the Sugar
15 g of sugar per day
6 carb servings per day
Lots of fiber


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 18,094
7/23/14 12:27 P

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Just found the team today have been reading Spark Guys blogs and needed my spark relight
today is day seven of the challenge for me of doing something for 10 min time will add i know .




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FERALAUNTIE's Photo FERALAUNTIE SparkPoints: (354)
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7/23/14 10:26 A

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Just starting. Trying to walk at least 10 min a day.

Linda


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BETRHO48's Photo BETRHO48 Posts: 2,959
7/22/14 11:50 P

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Day 1 - total 62 minutes walking today

Edited by: BETRHO48 at: 7/22/2014 (23:50)
"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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MINNIE's Photo MINNIE Posts: 14,871
7/22/14 11:38 P

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day 6
have walked every day. 10-50 min.

Edited by: MINNIE at: 7/22/2014 (23:38)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
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133.25
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MAXESWIFEY's Photo MAXESWIFEY Posts: 48
7/22/14 7:03 P

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So far 20 minutes walking the dog. emoticon

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MINNIE's Photo MINNIE Posts: 14,871
7/19/14 10:51 P

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day 2 waking dvd
day 3 20 min walk.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
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136.5
133.25
130
NET2BIZ's Photo NET2BIZ SparkPoints: (68,304)
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7/18/14 8:39 P

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Day 22 - treading water for an hour, + 55 min tonight for Day 23.

SW 255 2/01/06
SP 246 3/10/06
CW 238 5/01/06
CW 230 5/24/06
CW 201.5 11/15/10
Halfway there.
GW1 198 by 12/01/10
GW2 185 by 06/19/11


 current weight: 232.0 
 
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MINNIE's Photo MINNIE Posts: 14,871
7/17/14 6:41 P

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day 1 again. yesterday's walk got postponed to today

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
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133.25
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MINNIE's Photo MINNIE Posts: 14,871
7/16/14 4:12 P

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planning helps.
yesterday got away from me.
day 1 planning a walk with friend.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
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136.5
133.25
130
NET2BIZ's Photo NET2BIZ SparkPoints: (68,304)
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7/16/14 1:11 A

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posting after midnight for yesterday, Day 21 walked and swam about 60 min total.

Edited by: NET2BIZ at: 7/16/2014 (01:12)
SW 255 2/01/06
SP 246 3/10/06
CW 238 5/01/06
CW 230 5/24/06
CW 201.5 11/15/10
Halfway there.
GW1 198 by 12/01/10
GW2 185 by 06/19/11


 current weight: 232.0 
 
255
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174.75
148
NET2BIZ's Photo NET2BIZ SparkPoints: (68,304)
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Posts: 3,349
7/14/14 3:29 P

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Got in a 10 min walk this a.m. Of course, I plan to swim later, but the only reason I was able to get to a streak that was over 2 years long was that I took every opportunity, and had 3 planned exercise breaks most days. It's supposed to be a cold rainy week.

SW 255 2/01/06
SP 246 3/10/06
CW 238 5/01/06
CW 230 5/24/06
CW 201.5 11/15/10
Halfway there.
GW1 198 by 12/01/10
GW2 185 by 06/19/11


 current weight: 232.0 
 
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NET2BIZ's Photo NET2BIZ SparkPoints: (68,304)
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7/13/14 11:38 P

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OK, I really am at Day 19, though I have not been posting regularly. I actually spent nearly 2 hours treading water today - and didn't cramp up. I'm a little sore though, even before I go to bed. Ah well, it's a good kind of sore!

SW 255 2/01/06
SP 246 3/10/06
CW 238 5/01/06
CW 230 5/24/06
CW 201.5 11/15/10
Halfway there.
GW1 198 by 12/01/10
GW2 185 by 06/19/11


 current weight: 232.0 
 
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174.75
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MINNIE's Photo MINNIE Posts: 14,871
7/13/14 9:59 P

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day 8. nice long, but slow, walk with friends.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
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133.25
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MINNIE's Photo MINNIE Posts: 14,871
7/12/14 10:59 P

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day 7. i walked about 20 min.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
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136.5
133.25
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MINNIE's Photo MINNIE Posts: 14,871
7/11/14 3:12 P

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day 6 walk and strength. back on third course of antibiotics. it's getting so they make me feel protected.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
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133.25
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MINNIE's Photo MINNIE Posts: 14,871
7/10/14 5:18 P

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hi net. great to see you back. glad you found help for the pain. hope your business gets caught up.
have walked every day this week, except monday. monday i went dancing. my muscles are really out of shape. so, it's day 5.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
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NET2BIZ's Photo NET2BIZ SparkPoints: (68,304)
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7/9/14 11:09 P

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um Day2 14 & 15 I got in some swim time - about 45 min before my feet cramped. Dana - walking is good!

SW 255 2/01/06
SP 246 3/10/06
CW 238 5/01/06
CW 230 5/24/06
CW 201.5 11/15/10
Halfway there.
GW1 198 by 12/01/10
GW2 185 by 06/19/11


 current weight: 232.0 
 
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DANALMILLAN's Photo DANALMILLAN SparkPoints: (16,084)
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7/8/14 12:04 P

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I am doing better but still need to be more active. I am thinking I will add a nightly walk to my routine.

With faith anything is possible!


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NET2BIZ's Photo NET2BIZ SparkPoints: (68,304)
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7/7/14 11:09 P

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So, I guess this is day 13 of this streak. Have been swimming every day but one, and that day I did make a point of walking - a LOT.

SW 255 2/01/06
SP 246 3/10/06
CW 238 5/01/06
CW 230 5/24/06
CW 201.5 11/15/10
Halfway there.
GW1 198 by 12/01/10
GW2 185 by 06/19/11


 current weight: 232.0 
 
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NET2BIZ's Photo NET2BIZ SparkPoints: (68,304)
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7/4/14 10:36 P

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Oh, Minnie, I'm sorry - I didn't really think you'd be left so alone in here, and sick to boot! I've been swimming and working and saw a couple of doctors and changed some meds, so that now I can move about almost like a normal person. I swam an hour today. Walked a bit tonight, watching for illegal fireworks. There were some, but I didn't get to enjoy them. They finished up or were over the hill. We are kind of in a valley.

I spent four months in so much pain. The last few weeks have been worry about work - we just can't seem to get paid for what we do, so I am having a hell of a time paying my people and my bills.

But, my feet and knees hurt less than they did, and that is a good thing! I really, really appreciate the pools in the summer.


SW 255 2/01/06
SP 246 3/10/06
CW 238 5/01/06
CW 230 5/24/06
CW 201.5 11/15/10
Halfway there.
GW1 198 by 12/01/10
GW2 185 by 06/19/11


 current weight: 232.0 
 
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174.75
148
MINNIE's Photo MINNIE Posts: 14,871
6/23/14 2:00 P

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oral surgery and sick again.
keep moving.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
JOMAMA's Photo JOMAMA Posts: 9,347
6/20/14 1:45 P

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30 min strength training and 30 min cardio

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MINNIE's Photo MINNIE Posts: 14,871
6/12/14 7:56 P

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computer broke and i've been sick again!! where are you???

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
NET2BIZ's Photo NET2BIZ SparkPoints: (68,304)
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6/1/14 8:58 P

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wELLL... I missed Friday. So, this was day 2 of this streak, with 90 minutes moving around in the pool.

SW 255 2/01/06
SP 246 3/10/06
CW 238 5/01/06
CW 230 5/24/06
CW 201.5 11/15/10
Halfway there.
GW1 198 by 12/01/10
GW2 185 by 06/19/11


 current weight: 232.0 
 
255
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201.5
174.75
148
MINNIE's Photo MINNIE Posts: 14,871
6/1/14 6:52 P

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walked only 20 min, but fast uphill.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
TORYSUE's Photo TORYSUE Posts: 1,227
6/1/14 6:15 P

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Day 1 got 45 mins pool time. Mostly playing but did 15 mins of actual exercise. Go Me!!




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COACHGIA's Photo COACHGIA SparkPoints: (77,297)
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6/1/14 1:47 P

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emoticon

Worked out 50 min. at the gym on Friday! emoticon

Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



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MINNIE's Photo MINNIE Posts: 14,871
5/31/14 3:45 P

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day 18 walked lots.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
NET2BIZ's Photo NET2BIZ SparkPoints: (68,304)
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5/30/14 1:44 A

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Day 5 was THURSDAY. Have been swimming a LOT. walking a little.

SW 255 2/01/06
SP 246 3/10/06
CW 238 5/01/06
CW 230 5/24/06
CW 201.5 11/15/10
Halfway there.
GW1 198 by 12/01/10
GW2 185 by 06/19/11


 current weight: 232.0 
 
255
228.25
201.5
174.75
148
MINNIE's Photo MINNIE Posts: 14,871
5/29/14 3:33 P

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biked, walked and walked.

day 16


keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
NET2BIZ's Photo NET2BIZ SparkPoints: (68,304)
Fitness Minutes: (84,426)
Posts: 3,349
5/27/14 1:20 P

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LOL Minnie - I am not criticizing anyone else's count, just trying to figure out my own. I missed a day, again. Once I get rolling, I will do better. Had a bunch of false starts last time, too.

Edited by: NET2BIZ at: 5/30/2014 (01:43)
SW 255 2/01/06
SP 246 3/10/06
CW 238 5/01/06
CW 230 5/24/06
CW 201.5 11/15/10
Halfway there.
GW1 198 by 12/01/10
GW2 185 by 06/19/11


 current weight: 232.0 
 
255
228.25
201.5
174.75
148
MINNIE's Photo MINNIE Posts: 14,871
5/26/14 8:49 P

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net, was your "hmmm" because I can't add? I fixed it.
day 14 walked an hour. it's nice but warm out.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
NET2BIZ's Photo NET2BIZ SparkPoints: (68,304)
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5/26/14 3:24 P

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hmmm, OK Day 2 (yestserday spent 60 min treading water) again. 1 hour heavy housework (as in working up a sweat) so far, but I dfinitely plan a trip to the pool, too.

SW 255 2/01/06
SP 246 3/10/06
CW 238 5/01/06
CW 230 5/24/06
CW 201.5 11/15/10
Halfway there.
GW1 198 by 12/01/10
GW2 185 by 06/19/11


 current weight: 232.0 
 
255
228.25
201.5
174.75
148
MINNIE's Photo MINNIE Posts: 14,871
5/25/14 10:23 P

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day 13 walked at least 30 min each day.

Edited by: MINNIE at: 5/26/2014 (20:47)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
NET2BIZ's Photo NET2BIZ SparkPoints: (68,304)
Fitness Minutes: (84,426)
Posts: 3,349
5/23/14 11:34 P

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thank you Minnie! It's good to be back. Days 5 & 6 at least 30 min each treading water

Edited by: NET2BIZ at: 5/26/2014 (15:23)
SW 255 2/01/06
SP 246 3/10/06
CW 238 5/01/06
CW 230 5/24/06
CW 201.5 11/15/10
Halfway there.
GW1 198 by 12/01/10
GW2 185 by 06/19/11


 current weight: 232.0 
 
255
228.25
201.5
174.75
148
MINNIE's Photo MINNIE Posts: 14,871
5/22/14 9:39 P

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wow, 112 already jomama.
day 10. walked half an hour.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
JOMAMA's Photo JOMAMA Posts: 9,347
5/22/14 2:49 P

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Day 112 - 45 min of low impact aerobics.

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MINNIE's Photo MINNIE Posts: 14,871
5/21/14 11:24 P

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net, sooooo nice to have you back.
walked an hour yesterday and 2 hours! today.
day 9

Edited by: MINNIE at: 5/21/2014 (23:25)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
NET2BIZ's Photo NET2BIZ SparkPoints: (68,304)
Fitness Minutes: (84,426)
Posts: 3,349
5/21/14 10:55 P

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Day 4 - 60 min treading water. So nice.

SW 255 2/01/06
SP 246 3/10/06
CW 238 5/01/06
CW 230 5/24/06
CW 201.5 11/15/10
Halfway there.
GW1 198 by 12/01/10
GW2 185 by 06/19/11


 current weight: 232.0 
 
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228.25
201.5
174.75
148
COACHGIA's Photo COACHGIA SparkPoints: (77,297)
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Posts: 13,173
5/21/14 11:38 A

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emoticon Deb emoticon everyone! emoticon welcome back Mejai

5/20
Gym yesterday!
5 min. warm up on elliptical
40 min. strengthening exercises

Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 5.2 
 
0
2.5
5
7.5
10
NET2BIZ's Photo NET2BIZ SparkPoints: (68,304)
Fitness Minutes: (84,426)
Posts: 3,349
5/20/14 1:43 P

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Hello again my old friends! I've been walking this morning, and swam for 30 min yesterday, 60 min on Sunday, and may 40? min going back to Sat. SO, I'm going to call this Day 4 of my newest streak. I would really, really like to start losing weight again, too!

SW 255 2/01/06
SP 246 3/10/06
CW 238 5/01/06
CW 230 5/24/06
CW 201.5 11/15/10
Halfway there.
GW1 198 by 12/01/10
GW2 185 by 06/19/11


 current weight: 232.0 
 
255
228.25
201.5
174.75
148
MINNIE's Photo MINNIE Posts: 14,871
5/19/14 12:02 P

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nice to see you mejai.
I've been moving. day 6 yesterday probably walked total of an hour.
will move today day 7

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
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136.5
133.25
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MEJAI1's Photo MEJAI1 Posts: 5,292
5/18/14 9:38 A

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5/17, day 13 walked 10 minutes at the beach.

Went to the strawberry festival with the kids and walked around. On the way home, we stopped at the beach. It was a nice day.

Mejai rhymes with TJ!! Height 5'6" SW 9-1-05: 203.5

Those who remove mountains begin by carrying away small stones.


Eat food. Not too much. Mostly plants.


 current weight: 179.6 
 
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MEJAI1's Photo MEJAI1 Posts: 5,292
5/16/14 10:33 A

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5/16 -day 12 Crossfit
5/15 day 11 Crossfit



Mejai rhymes with TJ!! Height 5'6" SW 9-1-05: 203.5

Those who remove mountains begin by carrying away small stones.


Eat food. Not too much. Mostly plants.


 current weight: 179.6 
 
191
180.75
170.5
160.25
150
MEJAI1's Photo MEJAI1 Posts: 5,292
5/15/14 1:49 A

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5/14 day 10, walked/ran 32 minutes

Mejai rhymes with TJ!! Height 5'6" SW 9-1-05: 203.5

Those who remove mountains begin by carrying away small stones.


Eat food. Not too much. Mostly plants.


 current weight: 179.6 
 
191
180.75
170.5
160.25
150
MINNIE's Photo MINNIE Posts: 14,871
5/14/14 9:55 P

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walked an hour . day 2.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
MEJAI1's Photo MEJAI1 Posts: 5,292
5/13/14 2:31 P

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Hi,

Deb, it's great to get that reimbursement! What an incentive :)

Today is day 9. 5/13/14 Crossfit (planning to walk later)
day 8 5/12/14 Crossfit and walking Mon
day 7 5/11/14 walking Sun
day 6 5/10/14 walking Sat
day 5 5/09/14 Crossfit and walking Fri
day 4 5/08/14 Crossfit Thurs


Edited by: MEJAI1 at: 5/13/2014 (14:40)
Mejai rhymes with TJ!! Height 5'6" SW 9-1-05: 203.5

Those who remove mountains begin by carrying away small stones.


Eat food. Not too much. Mostly plants.


 current weight: 179.6 
 
191
180.75
170.5
160.25
150
MINNIE's Photo MINNIE Posts: 14,871
5/12/14 8:37 P

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grat to be paid for gym. keep it up.
haven't exercised yet and i'm tired. but I will do something.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
STARBURST31's Photo STARBURST31 SparkPoints: (31,001)
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Posts: 847
5/12/14 2:37 A

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I joined a gym with a pool! And my work will pay me $20/month if I go to the gym 8 times/month. I went and played in the pool Thursday. I plan to go back Tuesday.

Have a Great Day! Deb from Iowa
MINNIE's Photo MINNIE Posts: 14,871
5/10/14 10:49 P

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good to see you mejai. be consistent. walked today.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
MEJAI1's Photo MEJAI1 Posts: 5,292
5/8/14 11:09 P

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Hi. I keep popping in from time to time and then I fall off. Been pretty consistently working out, but not coming here. I need to come back.

Today was day 4 of doing crossfit this week and I went for a 40 minute walk with my son.

I had a body scan on Tuesday, and I have a really high amount of fat (like 40% and 75 pounds) so my goal will be to bring it down and change my body composition.

Mejai rhymes with TJ!! Height 5'6" SW 9-1-05: 203.5

Those who remove mountains begin by carrying away small stones.


Eat food. Not too much. Mostly plants.


 current weight: 179.6 
 
191
180.75
170.5
160.25
150
MINNIE's Photo MINNIE Posts: 14,871
5/8/14 9:03 P

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still listening

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
JOMAMA's Photo JOMAMA Posts: 9,347
5/8/14 11:40 A

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Day 98 - 45 min of low impact aerobics

 Pounds lost: 61.6 
 
0
24.25
48.5
72.75
97
COACHGIA's Photo COACHGIA SparkPoints: (77,297)
Fitness Minutes: (72,291)
Posts: 13,173
5/8/14 11:08 A

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emoticon everyone! You are a trooper MINNIE, keep listening to your body it may need a little more time to heal.

5/8
Gym Day!

6 min. warm up
40 min. strengthening
20 min. elliptical

Edited by: COACHGIA at: 5/8/2014 (11:08)
Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 5.2 
 
0
2.5
5
7.5
10
MINNIE's Photo MINNIE Posts: 14,871
5/7/14 10:19 P

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good for you. still not well enough to really exercise. it's taking too long.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
DMS1946 SparkPoints: (13,168)
Fitness Minutes: (14,233)
Posts: 112
5/6/14 9:41 P

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Completed 13 minutes elliptical, 12 minutes aerobic dancing and 10 min Yoga/Stretching.

MINNIE's Photo MINNIE Posts: 14,871
5/6/14 6:41 P

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thanks gia. was able to walk 30 min today.
net, how are you doing? knees?

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
COACHGIA's Photo COACHGIA SparkPoints: (77,297)
Fitness Minutes: (72,291)
Posts: 13,173
5/6/14 6:37 P

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emoticon everyone!

MINNIE emoticon

5/6
50 min. at the gym today!

Started with 35 min on weight machines
Ended with 15 min on elliptical

Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 5.2 
 
0
2.5
5
7.5
10
MINNIE's Photo MINNIE Posts: 14,871
5/5/14 10:34 P

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hope you are well!!

still sick. can't walk. doing a little strength/stretch.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
JOMAMA's Photo JOMAMA Posts: 9,347
5/5/14 1:31 P

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Day 95 / 38 min walking outside

 Pounds lost: 61.6 
 
0
24.25
48.5
72.75
97
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