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MINNIE's Photo MINNIE Posts: 14,976
9/1/14 3:10 P

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day 46. plan dance class tonight

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


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JMAHNKEN's Photo JMAHNKEN Posts: 4,835
9/1/14 12:56 A

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walking at least several miles each day.

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MSLZZY's Photo MSLZZY SparkPoints: (291,865)
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8/31/14 10:59 P

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Logged over 8 miles today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (31,372)
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8/31/14 9:29 P

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Day 37 - 88 minutes, 72 minutes cardio dance 10 minutes stretch, 6 minutes heavy duty housework

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 22,899
8/31/14 6:44 P

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procrastinating on exercise



Fluffy in SC

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MINNIE's Photo MINNIE Posts: 14,976
8/31/14 4:23 P

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day 45 walked about 40 min in spite of heat. not too fast

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
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FOUNDER3's Photo FOUNDER3 Posts: 5,490
8/31/14 3:08 P

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Lady Carol

I loved the Sing off show. We were having trouble with the station it was on the last time, so I only was able to see the first few shows. I think I remember that group too and liked them.

Hoping to catch it the next season.

Today I rode my outside bike for 8 minutes. That is the first time I have actually ridden since quite a bit before my knee replacement last August. Really felt great to be able to do it.

Then swam in the pool for 35 minutes.

Doing better.

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

One day at a time, we CAN do anything!


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LADYHYJINX's Photo LADYHYJINX Posts: 2,809
8/31/14 2:30 P

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emoticon Day 37 for me.

My PT sessions are paying off. Seeing less of myself and more energy!

Going to put on a video concert and dance today.

How about you? Are you rocking it?

Wanted to share one of my favorite new groups, Home Free. I cheered them on as they won The Sing Off show. They are an a capella group, so no instruments, except their own voices. I find them to be amazing.

Enjoy!

rare.us/story/a-cappella-grou
p-re-imag
ines-johnny-cashs-ring-of-fir
e-and
-its-mind-blowing/


Lady Carol emoticon

Edited by: LADYHYJINX at: 8/31/2014 (14:31)
Lady Carol

aka Ladyhyjinx
West Virginia

Pied Piper of Walk Across America Challenge
www.sparkpeople.com/myspark/t
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Co-Leader of One for All and All for One team:
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Take care of YOU. You deserve only the best!
KIN59VARA's Photo KIN59VARA SparkPoints: (180,266)
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8/31/14 1:15 P

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Getting back on track

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (31,372)
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8/31/14 12:51 A

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Day 33 - 10 minute walk
Day 34 - 14, 4 minutes of calisthenics and 10 minutes of walking
Day 35 - 14, 4 minutes of calisthenics and 10 minutes of walking
Day 36 - 12 minutes of heavy housecleaning

It's hard to keep track when you don't log in for awhile. Thank The Lord I do take time to keep track.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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FOUNDER3's Photo FOUNDER3 Posts: 5,490
8/30/14 10:13 P

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Did the best I could in recording my fitness, think I did pretty well.

Yesterday was so tired from the trip from the ship to the airport, and then the flight home, and the ride from the airport the day before, that I did not do much. Just some laundry and general cleaning.

Today feeling more energetic and swam in my pool for 35 minutes.

Feel pretty good tonight.

Hoping to swim in my own pool for a few more days, then on to the Y to join with my Silver Sneakers. YAY

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

One day at a time, we CAN do anything!


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MINNIE's Photo MINNIE Posts: 14,976
8/30/14 9:40 P

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day 44
danced a little yesterday
walked a little today.
good idea to revisit nicole's videos. i've been sedentary so long, i've lost my muscles. need to rebuild.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
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136.5
133.25
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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 22,899
8/29/14 7:30 P

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wow that was great !!!!!!!!!!!!

I got a lot of walking in today



Fluffy in SC

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FOUNDER3's Photo FOUNDER3 Posts: 5,490
8/29/14 12:57 P

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Returned yesterday from my cruise that my cousin took me on. It was great fun, relaxing, and good time shared with family

I walked so much all over the ship, that I am not even sure how to log it!

Swam in the pool, and sat in the whirlpool. Even danced at the club one night.

Great time

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

One day at a time, we CAN do anything!


 current weight: 283.2 
 
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MSLZZY's Photo MSLZZY SparkPoints: (291,865)
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8/29/14 11:09 A

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2 early morning walks in today

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
291,865 SparkPoints
DI_NAMIC's Photo DI_NAMIC Posts: 692
8/29/14 6:28 A

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Revisiting Coach Nicole's videos one by one. They work!

'Defeat is a temporary condition. Giving up is what makes it permanent.'



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LOLAINSC's Photo LOLAINSC Posts: 2,918
8/28/14 11:46 P

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Completed 10 days in a row for a total of 465 fitness minutes, now ready to try for 10 more.

Eastern Standard Time
And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8
Be kinder than necessary for everyone you meet is fighting some kind of battle.
Happiness is found not in having what you want but in wanting what you have.




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MINNIE's Photo MINNIE Posts: 14,976
8/28/14 11:03 P

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lost yesterday's post
day 42
15 min kickboxing

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
MSLZZY's Photo MSLZZY SparkPoints: (291,865)
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8/28/14 10:41 P

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5.5 miles and 45 minutes working at the farm and in the garden

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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EATER69's Photo EATER69 SparkPoints: (1,321)
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8/28/14 5:43 P
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40 min (2 mile) walk today

On my way to better living!


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 22,899
8/28/14 5:39 P

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dragging today - did a lot yesterday - and have quilt guild meet tomorrow so will be on the go which will be good ..



Fluffy in SC

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TCANNO's Photo TCANNO SparkPoints: (97,449)
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8/28/14 10:32 A

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133 minutes


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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MSLZZY's Photo MSLZZY SparkPoints: (291,865)
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8/28/14 6:39 A

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7 miles and over an hour of farm chores and gardening

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (31,372)
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8/28/14 12:22 A

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Day 32 - 22 minute walk. It was beautiful.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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EATER69's Photo EATER69 SparkPoints: (1,321)
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8/27/14 8:53 P
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10 min weights

On my way to better living!


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 18,906
8/27/14 6:58 P

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day 40 of ten work out challenge adding minutes to my work out day. feeling better each day
sept and a new start as we all fall into fall lets go team .




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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 22,899
8/27/14 4:38 P

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fast pace errands - doc- scripts..... tired LOL & hungry !! but ate right emoticon



Fluffy in SC

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MINNIE's Photo MINNIE Posts: 14,976
8/27/14 12:02 P

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day 40 walked home from lung doc. 40 min. first real walk in long time. it's kinda downhill a little. would have been harder for me to get there.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
JMAHNKEN's Photo JMAHNKEN Posts: 4,835
8/27/14 1:43 A

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great job every one

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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (31,372)
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8/26/14 9:31 P

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Day 31 - 81 minutes. 10 calisthenics, 31 Wii Fit, 40 cardio dance

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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25.75
51.5
77.25
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MINNIE's Photo MINNIE Posts: 14,976
8/26/14 7:23 P

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day 39 took a short walk. about 15 min. feel a little better.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (31,372)
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8/25/14 9:37 P

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Day 30 - 74 minutes. 62 cardio dance, 12 calisthenics

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 22,899
8/25/14 6:38 P

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errands - so fast extra walking in all stores



Fluffy in SC

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JMAHNKEN's Photo JMAHNKEN Posts: 4,835
8/25/14 4:04 P

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All my best to you always

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LOLAINSC's Photo LOLAINSC Posts: 2,918
8/25/14 11:55 A

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Dang! 7th day and woke up this morning with a painful hip injury, oddly enough, it is my good hip! Felt fine during yesterday's workout, but must have pulled something without noticing; terrible pain shooting from groin through lower back. Took an aleve, soaked in a warm bath, helped but not enough. So until the pain goes away, I will limit myself to a seated upper body light weight routine, but I won't quit. Nothing like a stupid injury to send one's good intentions backward. I am feeling very sorry for myself just because there was a bizarre 15 degree drop in temperature today and it would have been a rare cool, crisp August day for walking in SC.

Edited by: LOLAINSC at: 8/25/2014 (12:55)
Eastern Standard Time
And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8
Be kinder than necessary for everyone you meet is fighting some kind of battle.
Happiness is found not in having what you want but in wanting what you have.




 current weight: 174.0 
 
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174.5
152.25
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 18,906
8/25/14 11:24 A

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I have been doing the challenge since July 17 and some days I just got 10 minutes in other days more didn't always stop by and visit but with my tracker watched the steps and minutes add up its now the 25 of Aug and time to get my self ready for fall and get going and out of the lazy summer plan . and meet my Fall goal saying good bye to the 150's and hello 140's getting me closer to my goal. I have not been the fastest loser since I joined in 2012 at 198 pounds ! the big thing I tell my self is i never left did slip and fall played the yo to game . getting there now one 10 min work out at time .
Have a Sparky week on the Spark trail emoticon emoticon emoticon emoticon




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MSLZZY's Photo MSLZZY SparkPoints: (291,865)
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8/25/14 9:31 A

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5+ miles of walking and working in the garden

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
291,865 SparkPoints
JMAHNKEN's Photo JMAHNKEN Posts: 4,835
8/25/14 2:09 A

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got a lot of varied exercise in today like usual.

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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (31,372)
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8/24/14 10:49 P

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Day 29 - 15 minutes calisthenics, and 30 minutes do biking.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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77.25
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MINNIE's Photo MINNIE Posts: 14,976
8/24/14 10:02 P

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day 38. did a little dancing to new dvd at home. rewarded myself after 35 min of steaming and rinsing with neti pot. i don't like to take care of me

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (85,686)
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8/24/14 6:01 P
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ST-----Leg press ............ Elliptical and bicycle + stretching.
30 minutes ........... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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TCANNO's Photo TCANNO SparkPoints: (97,449)
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8/24/14 5:13 P

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149 minutes

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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-10
SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 22,899
8/24/14 3:18 P

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feel bad , none so far today .. I will call it a rest day LOL



Fluffy in SC

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LADYHYJINX's Photo LADYHYJINX Posts: 2,809
8/24/14 11:21 A

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emoticon

Day 30 for me!

Joining a gym and working with a PT has really rejuvenated me. I can see that I am getting stronger!

Now, to keep it up and keep moving!

10 to WIN! 10 to be thin!

emoticon to you all in your personal journeys to TAKE TEN!!!

Lady Carol emoticon

Lady Carol

aka Ladyhyjinx
West Virginia

Pied Piper of Walk Across America Challenge
www.sparkpeople.com/myspark/t
eam_messageboard_thread.asp?board=2673
0x60644x57688751


Co-Leader of One for All and All for One team:
www.sparkpeople.com/myspark/t
eam_messageboard_thread.asp?board=0x60
644x54218960



Take care of YOU. You deserve only the best!
MSLZZY's Photo MSLZZY SparkPoints: (291,865)
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8/24/14 7:41 A

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5.3 miles yesterday

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (31,372)
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8/24/14 1:09 A

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Day 28 - 4 weeks. emoticon 33 minutes, I did 11 calisthenics, 15 bike, 7 walk

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
MINNIE's Photo MINNIE Posts: 14,976
8/23/14 11:56 P

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day 36 dvd
day 37 biked
today off. i'm sick again. won't count the day but won't restart streak.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
MSLZZY's Photo MSLZZY SparkPoints: (291,865)
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8/23/14 7:11 A

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finished the day with 6 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
291,865 SparkPoints
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (31,372)
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8/23/14 12:09 A

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Day27 - 10 minutes calisthenics, 3 minutes stretching

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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51.5
77.25
103
MSLZZY's Photo MSLZZY SparkPoints: (291,865)
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8/22/14 9:35 P

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5.65 miles so far and spent 45 minutes at the farm and in the garden

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
291,865 SparkPoints
FOUNDER3's Photo FOUNDER3 Posts: 5,490
8/22/14 9:17 P

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walking 15 minutes

Have a great week, see you all in a week!

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

One day at a time, we CAN do anything!


 current weight: 283.2 
 
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278.25
260
SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 22,899
8/22/14 3:55 P

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did 30 min of 2 mile aerobic WAV.. in a few min I will be doing my spark video - love it !!



Fluffy in SC

EST


 current weight: 198.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (291,865)
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8/22/14 10:24 A

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total of 6.1 miles yesterday and 1.65 miles this morning

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
291,865 SparkPoints
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (31,372)
Fitness Minutes: (19,837)
Posts: 5,749
8/22/14 8:03 A

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Day 26, Thursday, 12 minutes of light exercise do to my back. I wouldn't have done anything at all if it weren't for this challenge.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
FOUNDER3's Photo FOUNDER3 Posts: 5,490
8/21/14 8:44 P

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Ten minutes of walking today.

I may have time to stop in tomorrow, if not, I will be back probably a week from Friday.

I am flying to Miami and going on a cruise with my cousin, Bob, his sister Shirley and his girlfriend Pat. Bob is treating all of us to an all expense paid vacation. How lucky are we?

Leaving on Sat morning

Have a great week my friends.

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

One day at a time, we CAN do anything!


 current weight: 283.2 
 
333
314.75
296.5
278.25
260
MINNIE's Photo MINNIE Posts: 14,976
8/21/14 7:03 P

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day 35 walked to and from trains to doc. at least 20 min. plan to do dvd.

Edited by: MINNIE at: 8/21/2014 (19:06)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
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130
MSLZZY's Photo MSLZZY SparkPoints: (291,865)
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8/21/14 9:03 A

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logged over 5 miles yesterday plus farm chores and gardening

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
291,865 SparkPoints
MINNIE's Photo MINNIE Posts: 14,976
8/20/14 11:21 P

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day 34 walked from eye doc 30 min

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


 current weight: 140.0 
 
143
139.75
136.5
133.25
130
FOUNDER3's Photo FOUNDER3 Posts: 5,490
8/20/14 11:10 P

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Busy day, but did manage to get 15 minutes of walking.

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

One day at a time, we CAN do anything!


 current weight: 283.2 
 
333
314.75
296.5
278.25
260
SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 22,899
8/20/14 7:31 P

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got in 30 min of my videos .. emoticon me !!! BS dropped and then over ate at dinner - oh well .. hoping to get back used to it so this doesn't happen - had it good for 2 years til thyroid wacked out again and dr did not help - trying armour thyroid with a different doc - we do not have an endocrinologist here - have not replaced the great one that left ..



Fluffy in SC

EST


 current weight: 198.0 
 
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TCANNO's Photo TCANNO SparkPoints: (97,449)
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8/20/14 5:12 P

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151 minutes


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
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MSLZZY's Photo MSLZZY SparkPoints: (291,865)
Fitness Minutes: (183,605)
Posts: 221,039
8/20/14 12:42 P

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1.4 miles of walking this morning

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
291,865 SparkPoints
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