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Don't give up, I too get sidetracked, and get frustrated.
But, we are lucky, we can get back in saddle and try again!!!
After finding a medicine that is really helping, I go and hurt me knee, did the steroid thing and now going for surgery, slipped off the diet, but, I am focused again and starting over.
We can do it, because we want to, and to slipped off is ok, makes us normal, sort of,
just remember you are not alone on this journey.
Lots of us are doing the same thing and we have Sparkpeople to encourage us and helps us
find the way.
I also like some to the hints from Hungry Girl, but Spark is the main step in my ladder to success.
Even it is holding my own, and losing 0.5, it is a victory over temptation.
Hang in, you are worth it and You Can Do It, and Will, have in faith in yourself!!!!
May you always have Love to share, Health to spare, and Friends who care
I can relate with continuing health issues. If it is not one thing it is another derailing my weight loss... I was doing so well working out then the Radio frequency I had done to my nerves in my back wore off and I am experinacing reallly bad back issues. So not Iam down to walking short distances, in extream pain. then resting to feel better.
I am spending more time sitting or lying down now and not getting my exercise in - in turn not loosing any weight - and tuesday I see my nutritionist to see where my weight is. I dred going as I am sure I gained some of the lost weight back
I should be able to get back, to working out after May 13 when I can get another Radio Frequency done to my back. It wont come soon enough!!!
Good luck and home you feel better too!
I know must people here deal with gaining weight, but I do not.
Last spring I was doing pretty well with weight loss. However, that was when my symptoms were starting. Then I developed bursitis in my hip. By the time that was under control, my LC was kicking into high gear. I did pretty well maintaining my 16 lb loss, but then I started enterocort. First, I'm hungry. Then I wonder if I'm bloating. I try not to eat all the time, but sometimes I can't stand it. Then to compound the problem, i am really wired. I have a hard time sleeping and go to bed really late....and up early. I guess that's better than the fatigue I had before. But I'm sure it isn't helping.
I did a weigh today and I've gained everything back. This means I've gained at least 10 lbs since Jan. I have an endo appointment this week and I'm dreading it. It's a new dr for my thyroid. I'm sure that their scale will read more than mine.