Don't give up, I too get sidetracked, and get frustrated.
But, we are lucky, we can get back in saddle and try again!!!
After finding a medicine that is really helping, I go and hurt me knee, did the steroid thing and now going for surgery, slipped off the diet, but, I am focused again and starting over.
We can do it, because we want to, and to slipped off is ok, makes us normal, sort of,
just remember you are not alone on this journey.
Lots of us are doing the same thing and we have Sparkpeople to encourage us and helps us
find the way.
I also like some to the hints from Hungry Girl, but Spark is the main step in my ladder to success.
Even it is holding my own, and losing 0.5, it is a victory over temptation.
Hang in, you are worth it and You Can Do It, and Will, have in faith in yourself!!!!
May you always have Love to share, Health to spare, and Friends who care
| current weight: 157.0