I am new in here but if you go to what foods do I eat.
My doctor just told me and sat with hubby and I over an hour .
Dairy products are a no. no she told me. Way too hard on the body..
I can have Soya milk but it is a bean not a dairy but for you off the hard dairy products.Will give you a problem. Cows milk or cheese. Even if it is low fat. Go off your dairy for a week. See how you feel. Look at my food I eat. See if seeds give you problem in veggies, raw food. or jam. I have to eat jelly not seeded jam. Your aim is to get better in a small way and relaxed way not lots and a rushed way. Eat slow. Not fast.
See when you feel good you have this and that it is only natural as you hurt so much or then you feel good.. It is all about letting your body go slow and for sure not everything.
I write down what I eat. My bowelmovements. You have to get your b movements more solid. Then when you do that. You introduce another or a fruit. Drink water.
Go look at my food I eat on here. If you cannot do the gluten then for sure do what I suggested. Everything in portions and sometimes small. You have to get your gut feeling good and your bowels away from irritation.
I hope this helps.
I ate the way you did and now my doc has gone this root with me. As my body just crashed eating dairy products and cheese.
I agree it is not a diet. It is learning to eat a healthy way for us with this problem.
Edited by: BEESPARKLE at: 12/17/2013 (13:24)
| Pounds lost: 20.0