Was your doctor a gastrologist or a GP? When I was diagnosed with MC by the specialist, I did get some guidelines. Granted, they were general starting points to try, but I wasn't just sent on my way. You deserve better from your doc.
As what I do when I have a flare up, I back off the gas producing veggies such as broccoli. In the beginning, I did keep a diary of what I ate to see trends and that helped.
It it frustrating especially in the beginning because you have to experiment. So, be gentle with yourself and hang in there.
Let us know how you're doing so you don't feel like you're fighting this alone.
| current weight: 170.0