YEAH! I'm happy to see we are getting more and more people in our group!
I'm from Titusville, Florida. So far, as of today, I have lost... 4 lbs!!! I'm so excited!
I've cut all salt out of my diet and have flushed myself with water--
drinking at least 64 oz. a day. And- no more sweets- NONE. It's been difficult, but good.
Plus, I've been doing the MIM Exercise everyday with the residents.
Let's do this Brookdale!
Wishing you WELLNESS everyday!!
Be all that you can be, without anyone making you think you can't!
| current weight: 133.0