I've been spinning for 10 years I love it.... yes it is an execlent aerobic work out very high impact as far as the spinning machine they have we own 2 of them they are made by the Spinning System also known as Mad Dogg Athletics, I do have the Spinner Pro & Spinner NXT they are few dollars more and worth the investment if you are looking to purchase one...... my recomendation is NXT it is worth the price it is...good luck to you.
Grup Exercise, Personal Trainer/instructor Spinning/Mad Dogg Athletic
The Silver Sneakers Program..
TEAM LEADER TO 100+ CRUNCHES A DAY CLUB
| Pounds lost: 25.0