I got an early morning spot instructing at a local YMCA. As yet have to work into a regular rotation but just glad to be back instructing and working with a whole new group of people. They are mostly business and professionals working in the downtown core. The class is 45 minutes which they want to use for a tough workout. The warm up is done on their own accord before the class starts. They're also happy with a 3 minute cool down. Their rating of the class is dictated by the amount of sweat created.
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