Author: Sorting Last Post on Top ↓ Message:
LGSANDERS SparkPoints: (182)
Fitness Minutes: (0)
Posts: 1
3/4/11 5:28 A

My SparkPage
Send Private Message
Reply
Hello!...Yours seems to be the most recent message on this team site so I thought I'd reply to you...this is my firswt time here...I have much trouble sleeping at night...none in the day ONLY at night...get full of anxiety about unwarranted fears and my brain won't shut down so I end up getting up and being up all night...I sometimes can sleep for 1-3 hours then get up, and then can sleep for a few hours in the day...EVERY night I get fears and anxiety again (about the same things), I dread night time so much I am looking for ways to set up a sleep program to try to woo myself into enjoying night time...do you have any suggestions? I am 50 years old by the way, married (though my husband works alternate weeks of nights/days with a week off in-between) Look forward to hearing from you. I live in Alberta, Canada.
Linda

SAX_88's Photo SAX_88 SparkPoints: (174,494)
Fitness Minutes: (193,396)
Posts: 9,229
1/18/11 1:15 P

My SparkPage
Send Private Message
Reply
I'll start.......Columbia, SC

Stay true to your character- true character is who you are when no one except God is watching.



-A N D-



A new broom will sweep, but an old broom KNOWS the corners. -an APPRENTICE candidate



Trying to die? Or Dying to try? The choice is ours to select. - R.Slade


 Pounds lost: 33.0 
 
0
17.5
35
52.5
70
Page: 1 of (1)  

Report Innappropriate Post

Other Praising GOD in this Storm... General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x29243x39260488

Review our Community Guidelines